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7 Ways to Get Your Kids Ready for Standardized Tests

7 Ways to Get Your Kids Ready for Standardized Tests

There are moments in your child’s life when he or she needs to step up and hit the books. Now, the main problem in these situations is that children and teenagers don’t see the long term benefits of the effort they need to put in and that’s why it is hard to motivate them. It is understandable that a child cannot perceive and predict the events that are going to happen ten years down the road, and that’s why you need to step in and help them along. A lot of times, parents make things harder for a child by applying additional pressure and making them unnecessarily nervous, which will make it even harder for them to concentrate. Children often get “panicky” during standardized tests and their results suffer because of it. You don’t want your child, who really worked hard, to come back home after the test and tell you that he forgot the answers out of sheer panic.

Here are some things you can do to make it easier for your child to pass through these difficult times.

1. The Program

If you are not aware of what your child is currently learning, how can you evaluate your child’s handling of the situation? You can always ask the child if she is having any trouble at school but you might not get a straight answer. Children tend to avoid responsibilities by lying to their parents. You need follow their progress and see if they need your assistance.

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2. Attendance

It is crucial that your child doesn’t lose too many classes. The learning process is much easier for everybody if they are not facing the subject for the first time when they start reading.

Elementary school class outside

    You can encourage your children to develop good habits such as waking up early, being more active in class and talking to you about things they learned in school on any given day.

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    3. Health

    Of course, you will pay attention to your child’s health but I feel obligated to mention it, since it can have a big influence on the child’s concentration during classes, as well as during the standardized tests. A healthy diet is also a part of the whole thing, because eating a lot of sugary or fatty foods can ruin a child’s ability to concentrate due to drowsiness and an upset stomach.

    4. Test Rules and Accommodations

    Knowing what to expect, what is expected of them, and what help they can ask for can influence your child to feel more confident and relaxed during tests. If your child is unsure about any of these issues, he may lose time and concentration, or even make mistakes that can cost him their right to take the test.

    5. Regular Study

    Continuous work always gives better results than last minute cramming. Teach your child to focus on good learning habits and do away with bad ones. When you break down the material into smaller chunks and study in short bursts, you tend to remember more because your concentration is optimal, and you are still fresh. Long study sessions tend to tire us out, and progressively become less effective.

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    6. Preparation Tests

    You can usually find standardized tests from previous years and give them to your child as practice. These tests are available online. There are websites that offer preparation test for standardized APs and SAT/ACT tests and they can be of great help. Your child can go through hundreds of questions and get a chance to test their knowledge, while getting acquainted with it at the same time.

    7. The Day Before the Exam

    Make sure that the child is well rested and has enough time to wake up properly before sitting down to take the exam. It is also important that she has a proper meal, to give her enough energy to avoid distractions caused by hunger.

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    Healthy family meal

      It is also good to give them a light, sweet snack before the exam. Dark chocolate has been shown to be particularly good at boosting brain function.

      Of course, being supportive and encouraging goes without saying and remember that being aggressive or pressuring your child into studying can have negative backlashes and cause more harm than good.

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      Ivan Dimitrijevic

      Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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      Last Updated on May 15, 2019

      How to Tap Into the Power of Positivity

      How to Tap Into the Power of Positivity

      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

      “Happiness cannot come from without, it comes from within.” – Helen Keller

      When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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      Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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      So…how exactly are we to achieve that?

      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

      1. Learn to substitute every negative thought with a positive one.

      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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      2. See the positive side of every situation, even when you are surrounded by pure negativity.

      This one is a bit harder to put into practice, which does not mean it’s impossible.

      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

      3. At least once a day, take a moment and think of 5 things you are grateful for.

      This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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      4. Change the mental images you allow to enter your mind.

      How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

      So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

      And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

      Featured photo credit: Kyaw Tun via unsplash.com

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