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7 Ways to Get Your Kids Ready for Standardized Tests

7 Ways to Get Your Kids Ready for Standardized Tests

There are moments in your child’s life when he or she needs to step up and hit the books. Now, the main problem in these situations is that children and teenagers don’t see the long term benefits of the effort they need to put in and that’s why it is hard to motivate them. It is understandable that a child cannot perceive and predict the events that are going to happen ten years down the road, and that’s why you need to step in and help them along. A lot of times, parents make things harder for a child by applying additional pressure and making them unnecessarily nervous, which will make it even harder for them to concentrate. Children often get “panicky” during standardized tests and their results suffer because of it. You don’t want your child, who really worked hard, to come back home after the test and tell you that he forgot the answers out of sheer panic.

Here are some things you can do to make it easier for your child to pass through these difficult times.

1. The Program

If you are not aware of what your child is currently learning, how can you evaluate your child’s handling of the situation? You can always ask the child if she is having any trouble at school but you might not get a straight answer. Children tend to avoid responsibilities by lying to their parents. You need follow their progress and see if they need your assistance.

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2. Attendance

It is crucial that your child doesn’t lose too many classes. The learning process is much easier for everybody if they are not facing the subject for the first time when they start reading.

Elementary school class outside

    You can encourage your children to develop good habits such as waking up early, being more active in class and talking to you about things they learned in school on any given day.

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    3. Health

    Of course, you will pay attention to your child’s health but I feel obligated to mention it, since it can have a big influence on the child’s concentration during classes, as well as during the standardized tests. A healthy diet is also a part of the whole thing, because eating a lot of sugary or fatty foods can ruin a child’s ability to concentrate due to drowsiness and an upset stomach.

    4. Test Rules and Accommodations

    Knowing what to expect, what is expected of them, and what help they can ask for can influence your child to feel more confident and relaxed during tests. If your child is unsure about any of these issues, he may lose time and concentration, or even make mistakes that can cost him their right to take the test.

    5. Regular Study

    Continuous work always gives better results than last minute cramming. Teach your child to focus on good learning habits and do away with bad ones. When you break down the material into smaller chunks and study in short bursts, you tend to remember more because your concentration is optimal, and you are still fresh. Long study sessions tend to tire us out, and progressively become less effective.

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    6. Preparation Tests

    You can usually find standardized tests from previous years and give them to your child as practice. These tests are available online. There are websites that offer preparation test for standardized APs and SAT/ACT tests and they can be of great help. Your child can go through hundreds of questions and get a chance to test their knowledge, while getting acquainted with it at the same time.

    7. The Day Before the Exam

    Make sure that the child is well rested and has enough time to wake up properly before sitting down to take the exam. It is also important that she has a proper meal, to give her enough energy to avoid distractions caused by hunger.

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    Healthy family meal

      It is also good to give them a light, sweet snack before the exam. Dark chocolate has been shown to be particularly good at boosting brain function.

      Of course, being supportive and encouraging goes without saying and remember that being aggressive or pressuring your child into studying can have negative backlashes and cause more harm than good.

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      Ivan Dimitrijevic

      Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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