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7 Ways to Beat the Summertime Blues

7 Ways to Beat the Summertime Blues
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Summer is the time when the fun begins! Outdoor gatherings and vacation plans all seem so nostalgic. Yet, not all people have this feeling. Many people can suffer from summertime blues. Depression or mild blues are tough to deal with, especially when the world around us seems so bright and inviting. There are many reasons why summertime may be tough for some. With all the sun and festivities that come along during the warm summer months, there’s also a lot of expectations. So how can we beat these summertime blues? Try these 7 ways to pick you up and shift your focus to a more positive place.

1. Host a “ME” Party

What is a “me” party? No, we don’t invite lots of guests and throw ourselves a party. A ‘me’ party is basically a pamper yourself date! Schedule a time once a week where you are totally focused on yourself and your own needs. Often times, we get caught up in our to-do lists and fail to nurture ourselves. Plan a day or even an evening where you spend time doing things you like. Take a candlelight bubble bath with soothing music playing or watch a movie that you want to see.  If you schedule this ‘me’ party, it can give you a little something to look forward to each week!

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    2. Go to the Library, Read a Book or Join a Book Club

    Find a topic that you enjoy and pick out a great book to read. Get lost in the fictional world of an author’s words. The beauty of books is that you can go anywhere and do anything inside of books. There are countless topics worthy of reading. Fiction is great when you need a break from the everyday world and memoirs and biographies take you deep into the lives of others which can help you readjust your feelings about your own emotions. Many libraries have ongoing book clubs, which gives you an opportunity to interact with people outside of your circle. Meeting new people and having  fresh insight to the world around you always makes you feel better.

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    3. Photography

    No, I am not a photographer either! Yet, I find that I love taking pictures of things around me.  Most smartphones have a built in camera, which makes it easy to take pictures. Expand yourself; go into the world and snap pictures of things that strike you as beautiful and interesting.  Taking pictures of trees and flowers are soothing. Looking at the immense beauty that surrounds us every day lifts our moods. Taking pictures takes you out of your current viewpoint and puts you in a place to see the world from a different angle: The angle of the photographer.  Surprise yourself with what you can discover behind the lens!

    4. Take a Nature Walk

    Vitamin D is important for our moods and the general health of our bodies. By going for a nature walk, you are exposing yourself to more sun and increasing your intake of Vitamin D. In addition, when you’re walking through nature, you connect with the world around you. Don’t just walk, be mindful of the things that you see, smell and hear. Engage your senses to make the most out of your time connecting with nature. Where I live, there are numerous nature paths. Explore what is available in your area. We are part of this glorious Earth but so often we close ourselves in our boxed houses and work cubicles, missing the element of connecting with the incredible beauty around us.

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    5. Find a Hobby

    Sometimes we just need to do something different.  Finding a hobby that you enjoy is a great way to do that.  A hobby should be something that is engaging and enjoyable.  Spending time doing a hobby releases stress while also allowing you to feel accomplished.  What types of activity do you enjoy?  Hobbies help you connect with others and boosts your knowledge and feelings of accomplishment . Spending time on your hobby also redirects your thoughts to the project at hand, relieving any feelings of sadness you may be experiencing.

    6. Write

    I love to write.  I write when I am happy, when I am sad, when I am confused and when I have fresh ideas.  I always recommend writing to anyone and everyone.  There is something magical that transpires when you put your thoughts out in front of you and make them visible.  You will be able to see the patterns of your moods and understand where your emotions may be stemming from.  When you write down things, you are able to unleash pent up feelings and thoughts.  The beauty of writing is there is  total freedom!  You can express anything.  There is no limit as to where your writing can take you.  Go beyond keeping a journal and let your imagination run with you.  Write poetry, short stories, lists, recipes, or even letters to people.  Just write!

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    7. Volunteer

    Volunteering is a marvelous opportunity.  When most people think about volunteering, the first thing that pops into their minds is soup kitchens.  While that is a wonderful volunteer position that certainly is needed, there are countless other prospects available.  Many businesses and groups need volunteers.  Hospitals, libraries, Habitat for Humanity are just a few organizations needing volunteers.  If you Google “volunteer opportunities,”  you will be provided with a host of places seeking volunteers.  Volunteering helps you occupy your time while helping someone else. For a person that is feeling blue, there is nothing better than to offer your time and assistance to someone else needing it. When we are focused on others, our mindset and our perspective on life is changed for the better.

    The 7 ways to beat the summertime blues is just a short list of many ways to redirect your emotions.  Most importantly, find something that interests you.  As you begin to involve yourself, your feelings of being blue will begin to dissipate.  As you nurture yourself and begin to see the beauty in the world around, a peaceful feeling will begin to transcend your emotional struggles and you’ll find that you’ll be able to enjoy the summertime once again!

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    More by this author

    Charlene Tops

    Charlene is a certified life coach who is passionate about writing, speaking and teaching.

    8 Things To Do When You Want To Give Up 30 Fun Things to Do at Home 10 Don’ts to Avoid Unproductive Mornings 15 Things You Should Do To Make The Most Out Of Summer This Year 7 Ways to Beat the Summertime Blues

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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