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7 Ways to Beat the Summertime Blues

7 Ways to Beat the Summertime Blues

Summer is the time when the fun begins! Outdoor gatherings and vacation plans all seem so nostalgic. Yet, not all people have this feeling. Many people can suffer from summertime blues. Depression or mild blues are tough to deal with, especially when the world around us seems so bright and inviting. There are many reasons why summertime may be tough for some. With all the sun and festivities that come along during the warm summer months, there’s also a lot of expectations. So how can we beat these summertime blues? Try these 7 ways to pick you up and shift your focus to a more positive place.

1. Host a “ME” Party

What is a “me” party? No, we don’t invite lots of guests and throw ourselves a party. A ‘me’ party is basically a pamper yourself date! Schedule a time once a week where you are totally focused on yourself and your own needs. Often times, we get caught up in our to-do lists and fail to nurture ourselves. Plan a day or even an evening where you spend time doing things you like. Take a candlelight bubble bath with soothing music playing or watch a movie that you want to see.  If you schedule this ‘me’ party, it can give you a little something to look forward to each week!

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    2. Go to the Library, Read a Book or Join a Book Club

    Find a topic that you enjoy and pick out a great book to read. Get lost in the fictional world of an author’s words. The beauty of books is that you can go anywhere and do anything inside of books. There are countless topics worthy of reading. Fiction is great when you need a break from the everyday world and memoirs and biographies take you deep into the lives of others which can help you readjust your feelings about your own emotions. Many libraries have ongoing book clubs, which gives you an opportunity to interact with people outside of your circle. Meeting new people and having  fresh insight to the world around you always makes you feel better.

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    3. Photography

    No, I am not a photographer either! Yet, I find that I love taking pictures of things around me.  Most smartphones have a built in camera, which makes it easy to take pictures. Expand yourself; go into the world and snap pictures of things that strike you as beautiful and interesting.  Taking pictures of trees and flowers are soothing. Looking at the immense beauty that surrounds us every day lifts our moods. Taking pictures takes you out of your current viewpoint and puts you in a place to see the world from a different angle: The angle of the photographer.  Surprise yourself with what you can discover behind the lens!

    4. Take a Nature Walk

    Vitamin D is important for our moods and the general health of our bodies. By going for a nature walk, you are exposing yourself to more sun and increasing your intake of Vitamin D. In addition, when you’re walking through nature, you connect with the world around you. Don’t just walk, be mindful of the things that you see, smell and hear. Engage your senses to make the most out of your time connecting with nature. Where I live, there are numerous nature paths. Explore what is available in your area. We are part of this glorious Earth but so often we close ourselves in our boxed houses and work cubicles, missing the element of connecting with the incredible beauty around us.

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    5. Find a Hobby

    Sometimes we just need to do something different.  Finding a hobby that you enjoy is a great way to do that.  A hobby should be something that is engaging and enjoyable.  Spending time doing a hobby releases stress while also allowing you to feel accomplished.  What types of activity do you enjoy?  Hobbies help you connect with others and boosts your knowledge and feelings of accomplishment . Spending time on your hobby also redirects your thoughts to the project at hand, relieving any feelings of sadness you may be experiencing.

    6. Write

    I love to write.  I write when I am happy, when I am sad, when I am confused and when I have fresh ideas.  I always recommend writing to anyone and everyone.  There is something magical that transpires when you put your thoughts out in front of you and make them visible.  You will be able to see the patterns of your moods and understand where your emotions may be stemming from.  When you write down things, you are able to unleash pent up feelings and thoughts.  The beauty of writing is there is  total freedom!  You can express anything.  There is no limit as to where your writing can take you.  Go beyond keeping a journal and let your imagination run with you.  Write poetry, short stories, lists, recipes, or even letters to people.  Just write!

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    7. Volunteer

    Volunteering is a marvelous opportunity.  When most people think about volunteering, the first thing that pops into their minds is soup kitchens.  While that is a wonderful volunteer position that certainly is needed, there are countless other prospects available.  Many businesses and groups need volunteers.  Hospitals, libraries, Habitat for Humanity are just a few organizations needing volunteers.  If you Google “volunteer opportunities,”  you will be provided with a host of places seeking volunteers.  Volunteering helps you occupy your time while helping someone else. For a person that is feeling blue, there is nothing better than to offer your time and assistance to someone else needing it. When we are focused on others, our mindset and our perspective on life is changed for the better.

    The 7 ways to beat the summertime blues is just a short list of many ways to redirect your emotions.  Most importantly, find something that interests you.  As you begin to involve yourself, your feelings of being blue will begin to dissipate.  As you nurture yourself and begin to see the beauty in the world around, a peaceful feeling will begin to transcend your emotional struggles and you’ll find that you’ll be able to enjoy the summertime once again!

    More by this author

    Charlene Tops

    Charlene is a certified life coach who is passionate about writing, speaking and teaching.

    8 Things To Do When You Want To Give Up 30 Fun Things to Do at Home 10 Don’ts to Avoid Unproductive Mornings 15 Things You Should Do To Make The Most Out Of Summer This Year 7 Ways to Beat the Summertime Blues

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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