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7 Ways to Beat the Summertime Blues

7 Ways to Beat the Summertime Blues

Summer is the time when the fun begins! Outdoor gatherings and vacation plans all seem so nostalgic. Yet, not all people have this feeling. Many people can suffer from summertime blues. Depression or mild blues are tough to deal with, especially when the world around us seems so bright and inviting. There are many reasons why summertime may be tough for some. With all the sun and festivities that come along during the warm summer months, there’s also a lot of expectations. So how can we beat these summertime blues? Try these 7 ways to pick you up and shift your focus to a more positive place.

1. Host a “ME” Party

What is a “me” party? No, we don’t invite lots of guests and throw ourselves a party. A ‘me’ party is basically a pamper yourself date! Schedule a time once a week where you are totally focused on yourself and your own needs. Often times, we get caught up in our to-do lists and fail to nurture ourselves. Plan a day or even an evening where you spend time doing things you like. Take a candlelight bubble bath with soothing music playing or watch a movie that you want to see.  If you schedule this ‘me’ party, it can give you a little something to look forward to each week!

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    2. Go to the Library, Read a Book or Join a Book Club

    Find a topic that you enjoy and pick out a great book to read. Get lost in the fictional world of an author’s words. The beauty of books is that you can go anywhere and do anything inside of books. There are countless topics worthy of reading. Fiction is great when you need a break from the everyday world and memoirs and biographies take you deep into the lives of others which can help you readjust your feelings about your own emotions. Many libraries have ongoing book clubs, which gives you an opportunity to interact with people outside of your circle. Meeting new people and having  fresh insight to the world around you always makes you feel better.

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    3. Photography

    No, I am not a photographer either! Yet, I find that I love taking pictures of things around me.  Most smartphones have a built in camera, which makes it easy to take pictures. Expand yourself; go into the world and snap pictures of things that strike you as beautiful and interesting.  Taking pictures of trees and flowers are soothing. Looking at the immense beauty that surrounds us every day lifts our moods. Taking pictures takes you out of your current viewpoint and puts you in a place to see the world from a different angle: The angle of the photographer.  Surprise yourself with what you can discover behind the lens!

    4. Take a Nature Walk

    Vitamin D is important for our moods and the general health of our bodies. By going for a nature walk, you are exposing yourself to more sun and increasing your intake of Vitamin D. In addition, when you’re walking through nature, you connect with the world around you. Don’t just walk, be mindful of the things that you see, smell and hear. Engage your senses to make the most out of your time connecting with nature. Where I live, there are numerous nature paths. Explore what is available in your area. We are part of this glorious Earth but so often we close ourselves in our boxed houses and work cubicles, missing the element of connecting with the incredible beauty around us.

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    5. Find a Hobby

    Sometimes we just need to do something different.  Finding a hobby that you enjoy is a great way to do that.  A hobby should be something that is engaging and enjoyable.  Spending time doing a hobby releases stress while also allowing you to feel accomplished.  What types of activity do you enjoy?  Hobbies help you connect with others and boosts your knowledge and feelings of accomplishment . Spending time on your hobby also redirects your thoughts to the project at hand, relieving any feelings of sadness you may be experiencing.

    6. Write

    I love to write.  I write when I am happy, when I am sad, when I am confused and when I have fresh ideas.  I always recommend writing to anyone and everyone.  There is something magical that transpires when you put your thoughts out in front of you and make them visible.  You will be able to see the patterns of your moods and understand where your emotions may be stemming from.  When you write down things, you are able to unleash pent up feelings and thoughts.  The beauty of writing is there is  total freedom!  You can express anything.  There is no limit as to where your writing can take you.  Go beyond keeping a journal and let your imagination run with you.  Write poetry, short stories, lists, recipes, or even letters to people.  Just write!

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    7. Volunteer

    Volunteering is a marvelous opportunity.  When most people think about volunteering, the first thing that pops into their minds is soup kitchens.  While that is a wonderful volunteer position that certainly is needed, there are countless other prospects available.  Many businesses and groups need volunteers.  Hospitals, libraries, Habitat for Humanity are just a few organizations needing volunteers.  If you Google “volunteer opportunities,”  you will be provided with a host of places seeking volunteers.  Volunteering helps you occupy your time while helping someone else. For a person that is feeling blue, there is nothing better than to offer your time and assistance to someone else needing it. When we are focused on others, our mindset and our perspective on life is changed for the better.

    The 7 ways to beat the summertime blues is just a short list of many ways to redirect your emotions.  Most importantly, find something that interests you.  As you begin to involve yourself, your feelings of being blue will begin to dissipate.  As you nurture yourself and begin to see the beauty in the world around, a peaceful feeling will begin to transcend your emotional struggles and you’ll find that you’ll be able to enjoy the summertime once again!

    More by this author

    30 Fun Things to Do at Home 7 Things To Do When You Want To Give Up 10 Don’ts to Avoid Unproductive Mornings 15 Things You Should Do To Make The Most Out Of Summer This Year 7 Ways to Beat the Summertime Blues

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    Last Updated on September 16, 2019

    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

    We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

    The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

    Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

    1. Break Your Work into Little Steps

    Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

    For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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    • (1) Research
    • (2) Deciding the topic
    • (3) Creating the outline
    • (4) Drafting the content
    • (5) Writing Chapters #1 to #10,
    • (6) Revision
    • (7) etc.

    Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

    2. Change Your Environment

    Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

    One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

    3. Create a Detailed Timeline with Specific Deadlines

    Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

    Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

    My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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    Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

    4. Eliminate Your Procrastination Pit-Stops

    If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

    Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

    I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

    5. Hang out with People Who Inspire You to Take Action

    I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

    Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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    As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

    6. Get a Buddy

    Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

    I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

    7. Tell Others About Your Goals

    This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

    For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

    8. Seek out Someone Who Has Already Achieved the Outcome

    What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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    9. Re-Clarify Your Goals

    If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

    Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

    10. Stop Over-Complicating Things

    Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

    Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

    11. Get a Grip and Just Do It

    At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

    Reality check:

    I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

    More About Procrastination

    Featured photo credit: Malvestida Magazine via unsplash.com

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