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7 Ways to Beat the Summertime Blues

7 Ways to Beat the Summertime Blues

Summer is the time when the fun begins! Outdoor gatherings and vacation plans all seem so nostalgic. Yet, not all people have this feeling. Many people can suffer from summertime blues. Depression or mild blues are tough to deal with, especially when the world around us seems so bright and inviting. There are many reasons why summertime may be tough for some. With all the sun and festivities that come along during the warm summer months, there’s also a lot of expectations. So how can we beat these summertime blues? Try these 7 ways to pick you up and shift your focus to a more positive place.

1. Host a “ME” Party

What is a “me” party? No, we don’t invite lots of guests and throw ourselves a party. A ‘me’ party is basically a pamper yourself date! Schedule a time once a week where you are totally focused on yourself and your own needs. Often times, we get caught up in our to-do lists and fail to nurture ourselves. Plan a day or even an evening where you spend time doing things you like. Take a candlelight bubble bath with soothing music playing or watch a movie that you want to see.  If you schedule this ‘me’ party, it can give you a little something to look forward to each week!

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    2. Go to the Library, Read a Book or Join a Book Club

    Find a topic that you enjoy and pick out a great book to read. Get lost in the fictional world of an author’s words. The beauty of books is that you can go anywhere and do anything inside of books. There are countless topics worthy of reading. Fiction is great when you need a break from the everyday world and memoirs and biographies take you deep into the lives of others which can help you readjust your feelings about your own emotions. Many libraries have ongoing book clubs, which gives you an opportunity to interact with people outside of your circle. Meeting new people and having  fresh insight to the world around you always makes you feel better.

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    3. Photography

    No, I am not a photographer either! Yet, I find that I love taking pictures of things around me.  Most smartphones have a built in camera, which makes it easy to take pictures. Expand yourself; go into the world and snap pictures of things that strike you as beautiful and interesting.  Taking pictures of trees and flowers are soothing. Looking at the immense beauty that surrounds us every day lifts our moods. Taking pictures takes you out of your current viewpoint and puts you in a place to see the world from a different angle: The angle of the photographer.  Surprise yourself with what you can discover behind the lens!

    4. Take a Nature Walk

    Vitamin D is important for our moods and the general health of our bodies. By going for a nature walk, you are exposing yourself to more sun and increasing your intake of Vitamin D. In addition, when you’re walking through nature, you connect with the world around you. Don’t just walk, be mindful of the things that you see, smell and hear. Engage your senses to make the most out of your time connecting with nature. Where I live, there are numerous nature paths. Explore what is available in your area. We are part of this glorious Earth but so often we close ourselves in our boxed houses and work cubicles, missing the element of connecting with the incredible beauty around us.

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    5. Find a Hobby

    Sometimes we just need to do something different.  Finding a hobby that you enjoy is a great way to do that.  A hobby should be something that is engaging and enjoyable.  Spending time doing a hobby releases stress while also allowing you to feel accomplished.  What types of activity do you enjoy?  Hobbies help you connect with others and boosts your knowledge and feelings of accomplishment . Spending time on your hobby also redirects your thoughts to the project at hand, relieving any feelings of sadness you may be experiencing.

    6. Write

    I love to write.  I write when I am happy, when I am sad, when I am confused and when I have fresh ideas.  I always recommend writing to anyone and everyone.  There is something magical that transpires when you put your thoughts out in front of you and make them visible.  You will be able to see the patterns of your moods and understand where your emotions may be stemming from.  When you write down things, you are able to unleash pent up feelings and thoughts.  The beauty of writing is there is  total freedom!  You can express anything.  There is no limit as to where your writing can take you.  Go beyond keeping a journal and let your imagination run with you.  Write poetry, short stories, lists, recipes, or even letters to people.  Just write!

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    7. Volunteer

    Volunteering is a marvelous opportunity.  When most people think about volunteering, the first thing that pops into their minds is soup kitchens.  While that is a wonderful volunteer position that certainly is needed, there are countless other prospects available.  Many businesses and groups need volunteers.  Hospitals, libraries, Habitat for Humanity are just a few organizations needing volunteers.  If you Google “volunteer opportunities,”  you will be provided with a host of places seeking volunteers.  Volunteering helps you occupy your time while helping someone else. For a person that is feeling blue, there is nothing better than to offer your time and assistance to someone else needing it. When we are focused on others, our mindset and our perspective on life is changed for the better.

    The 7 ways to beat the summertime blues is just a short list of many ways to redirect your emotions.  Most importantly, find something that interests you.  As you begin to involve yourself, your feelings of being blue will begin to dissipate.  As you nurture yourself and begin to see the beauty in the world around, a peaceful feeling will begin to transcend your emotional struggles and you’ll find that you’ll be able to enjoy the summertime once again!

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    Charlene Tops

    Charlene is a certified life coach who is passionate about writing, speaking and teaching.

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    Last Updated on November 18, 2020

    50 Habits of Highly Successful People You Should Learn

    50 Habits of Highly Successful People You Should Learn

    If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

    That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

    Here’re 50 habits of successful people you should learn:

    1. Believe It to See It

    Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

    2. See Problems as a Wonderful Gift

    While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

    3. Keep Looking for Solutions

    Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

    4. Remember It’s All About the Journey

    Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

    5. Feel the Fear and Do It Anyway

    There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

    6. Always Ask Productive Questions

    It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

    7. Understand the Best Waste of Energy Is Complaining

    Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

    8. Don’t Play the Blame Game

    Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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    9. Maximize Your Strengths

    Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

    10. Be in It to Win It

    Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

    11. Know That Success Attracts Success

    People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

    12. Actually Choose to Be Successful

    Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

    13. Visualize, Visualize, Visualize!

    You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

    14. Be a One-Off Original

    Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

    15. The Perfect Time to Act Is Now

    Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

    16. Keep Learning, Keep Growing

    Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

    17. Always Look on the Bright Side of Life

    Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

    18. Having a Bad Day? Do It Anyway!

    We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

    19. Sometimes Risky Business Is Needed

    Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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    20. Accept Challenge All the Time

    Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

    21. Make Your Own Luck

    In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

    22. Ignite Your Initiative

    While many people are reactive, successful people are proactive – taking action before they have to.

    23. Be the Master of Your Emotions

    Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

    24. Champion in Communication

    Consciously working on effective communication skills gets anyone closer to success.

    25. Plan Your Life Strategically

    Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

    26. Become Exceptional at What You Do

    To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

    27. Choose to Live Outside of Your Comfort Zone

    While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

    28. Live by Core Values

    Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

    29. Realize Money Isn’t Everything

    Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

    30. Don’t Get Carried Away

    Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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    31. Self-Worth Is Not Tied to Success

    Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

    32. Kindness Breeds Kindness (And Success)

    Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

    33. More Humility, Less Arrogance

    Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

    34. Change Opens New Doors

    People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

    35. Success Requires a Healthy Body

    It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

    36. Laziness Just Doesn’t Exist

    Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

    37. Resilience by the Bucket Load

    When difficulty strikes, most would throw in the towel, but successful people are just warming up.

    38. Feedback Is Just Another Chance to Improve

    How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

    39. Your Vibe Attracts Your Tribe

    If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

    40. Can’t Control It? Forget It

    Successful people don’t invest time or emotional energy into things which they have no control of.

    41. Swim Against the Tide

    Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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    42. Alone Time Is Valuable Time

    More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

    43. Self-Standard Is Higher Than Most

    Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

    44. Failure Isn’t Rationalized

    While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

    45. Down Time Is an Important Part of a Routine

    Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

    46. Career Isn’t Who You Are, It’s What You Do

    Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

    47. Be Interested in Only the Path of Resistance

    While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

    48. Follow Through

    Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

    49. Invest in All Your Dimensions

    We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

    50. Put Your Money Where Your Mouth Is

    To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

    So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

    Bonus: 5 Bad Habits To Quit

    More About Success

    Featured photo credit: Juan Jose via unsplash.com

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