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7 Things You Should Stop Doing When Trying To Be Healthy

7 Things You Should Stop Doing When Trying To Be Healthy

“I want to start living healthy! I’m going to go out there and join the gym and start exercising 6 days a week. I’m going to eat more vegetables too!”

Sound familiar? I bet it does! But don’t worry, we’ve all been there.

Trying to be healthy is great, but we all know it’s not easy. It takes some serious planning and effort, and it doesn’t just happen overnight.

Three years ago, I started my journey in being healthier. Like most people, I ran miles. I stuck to a strict 1200-calorie diet. I was afraid of lifting weights. It wasn’t wrong and after a few tries, I did become a healthier version of me. But my initial tries took too much effort and definitely didn’t last long.

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If you’re trying to be healthy, stop doing these 5 things and you’ll be on your way to a healthier version of you.

1. Stop declaring meaningless goals.

Shouting and telling everyone you want to start adopting a healthier lifestyle may backfire on you if you’re simply saying it for the sake of saying it. You will try to make several changes at one go, but two weeks later you’ll fall back to your old habits. We don’t want that do we? For starters, stop telling everyone you’re on your way to change if you don’t mean it. Sit right down and think about what you want to achieve by making solid goals that are realistic and achievable. Add in a time factor to it, and you won’t stumble.

Just don’t simply say it for fun.

2. Stop believing that you have to do cardio all the time.

Yes, cardio burns the most amount of calories when you’re doing it, but as mentioned in a research study, once you step off the treadmill, your body doesn’t burn as much as it potentially can if you start lifting weights or do a High Intensity Interval workout. If your goals are to lose weight, I suggest you choose activities that you like doing. The more you like what you do, the more you’d stick to it.

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In fact, you don’t need cardio to lose weight. If your diet is 100% excellent and you’re keeping active doing things that you like as much as possible, you will still lose weight.

3. Stop thinking you can spot reduce fat.

How many times have you thought about toning your arms and only focus on doing tricep dips and bicep curls? Here’s the thing—we cannot spot reduce fat and a study in the Journal of Strength and Conditioning Research can confirm that. Our body is genetically made to store and lose fat from a certain place in a certain timing. Some of us lose fat first from our tummy, some from our butt. Just like Waldo and his red striped shirt, we are all unique and definitely genetically different. It’s best to start doing exercises that use more than just one muscle, like squats.

4. Stop avoiding the dumbbells.

If you’ve been clocking in hundreds of elliptical miles and yet can’t seem to lose any more weight or tone up, you might be lacking strength time. The best way to torch fats is to start lifting weights, and lifting heavy.

20 reps of a certain exercise on a light dumbbell might not be enough—this builds muscular endurance, not the tone up look that most of us are after. Start increasing those weights until you can feel the burn at rep number 10 to 12. If you can do any more than 15, that’s too light. Increase it and start seeing results.

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If you’re scared you might look like Incredible Hulk when you start lifting heavy, don’t worry. I did too when I was starting out. This, I assure you will not happen. We ladies do not make enough testosterone in our bodies for this, which is the stuff that men have that make them look ripped and bulky. Lifting heavy will make you stronger and will definitely tone you up.

5. Stop avoiding the things that make you happy.

A 2011 study in the Journal of Applied Psychology: Health and Well-being has found clear and compelling evidence that happy people tend to live longer and experience better health than their unhappy peers. Feeling positive about yourself and eliminating unnecessary stressors can contribute to longevity and better health among healthy populations. Surround yourself with people who genuinely make you smile and stop putting too much demand upon you. Practice yoga and take up meditation. Being healthy is more than just physical.

6. Stop thinking that all calories are the same.

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    We all know nutrition is the most important factor in weight loss. But do you know that the types of food we eat make a difference too? A study in the Journal of the American Medical Association has proven this to be true. Just remember this—not all calories are created equal. An 80-calorie bar of fun-size Snickers is not the same as an 80-calorie green apple. The latter has much more nutrients, vitamins and minerals—the stuff we need more of for our body.

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    Instead of counting calories, start eating real foods: foods that nourish you, foods that makes you feel energetic—not the foods that makes you feel tired, hungrier and bloated. A junk food is still junk food no matter how “healthy” it claims to be.

    Cut the myths: The Top 10 Nutrition Myths Busted

    7. Stop giving up too easily.

    If you’re not expecting the results you’re hoping to see, don’t give up. If you’re hitting the gym with your best friend and she’s losing more weight even though both of you are doing the same exercises, don’t give up. As mentioned earlier, we are all genetically different. We all have different lives, challenges, dreams and goals. If you’re following a weight loss program from a certain weight loss book, don’t get your hopes too high in wishing you’ll get the exact same results. Ninety-nine percent of the time you won’t. There are just so many factors that determine how fast we lose weight.

    The best thing you should do is to keep an open mind, stay the course and do your best. Results will come. Even if you don’t get the same end result as what the book promises, you are definitely better and healthier than when you first started.

    The most important thing in being healthy is to believe in yourself. You’ve won half the battle if you know you can do it and see yourself becoming the person you want to be. When times gets tough, breathe, meditate, do some yoga and do not give up.

    You will get there. I did. And I know you can too. If you’re starting to build a new habit, be sure to read this: 18 Tricks to Make New Habits Stick.

    More by this author

    25 Positive Things You Should Know About Turning 25 8 Not-So-Obvious Signs You’ve Been Working Out Too Hard Want To Live A Happier Life? Here Are 11 Unmissable And Positive Habits. 7 Things You Should Stop Doing When Trying To Be Healthy 9 Unconventional (But Scientifically Proven) Tips For A Healthy And Happy Brain

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    Last Updated on November 19, 2019

    20 Time Management Tips to Super Boost Your Productivity

    20 Time Management Tips to Super Boost Your Productivity

    Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

    If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

    1. Create a Daily Plan

    Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

    2. Peg a Time Limit to Each Task

    Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

    3. Use a Calendar

    Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

    I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

    Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

    4. Use an Organizer

    An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

    These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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    5. Know Your Deadlines

    When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

    But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

    6. Learn to Say “No”

    Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

    Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

    7. Target to Be Early

    When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

    For appointments, strive to be early. For your deadlines, submit them earlier than required.

    Learn from these tips about how to prepare yourself to be early, instead of just in time.

    8. Time Box Your Activities

    This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

    You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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    9. Have a Clock Visibly Placed Before You

    Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

    10. Set Reminders 15 Minutes Before

    Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

    You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

    11. Focus

    Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

    Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

    Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

    12. Block out Distractions

    What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

    I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

    When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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    Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

    13. Track Your Time Spent

    When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

    You can find more time tracking apps here and pick one that works for you.

    14. Don’t Fuss About Unimportant Details

    You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

    Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

    15. Prioritize

    Since you can’t do everything, learn to prioritize the important and let go of the rest.

    Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

    16. Delegate

    If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

    When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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    17. Batch Similar Tasks Together

    For related work, batch them together.

    For example, my work can be categorized into these core groups:

    1. writing (articles, my upcoming book)
    2. coaching
    3. workshop development
    4. business development
    5. administrative

    I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

    18. Eliminate Your Time Wasters

    What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

    One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

    While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

    19. Cut off When You Need To

    The number one reason why things overrun is because you don’t cut off when you have to.

    Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

    20. Leave Buffer Time In-Between

    Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

    More Time Management Techniques

    Featured photo credit: Unsplash via unsplash.com

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