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7 Things You Should Stop Doing When Trying To Be Healthy

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7 Things You Should Stop Doing When Trying To Be Healthy

“I want to start living healthy! I’m going to go out there and join the gym and start exercising 6 days a week. I’m going to eat more vegetables too!”

Sound familiar? I bet it does! But don’t worry, we’ve all been there.

Trying to be healthy is great, but we all know it’s not easy. It takes some serious planning and effort, and it doesn’t just happen overnight.

Three years ago, I started my journey in being healthier. Like most people, I ran miles. I stuck to a strict 1200-calorie diet. I was afraid of lifting weights. It wasn’t wrong and after a few tries, I did become a healthier version of me. But my initial tries took too much effort and definitely didn’t last long.

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If you’re trying to be healthy, stop doing these 5 things and you’ll be on your way to a healthier version of you.

1. Stop declaring meaningless goals.

Shouting and telling everyone you want to start adopting a healthier lifestyle may backfire on you if you’re simply saying it for the sake of saying it. You will try to make several changes at one go, but two weeks later you’ll fall back to your old habits. We don’t want that do we? For starters, stop telling everyone you’re on your way to change if you don’t mean it. Sit right down and think about what you want to achieve by making solid goals that are realistic and achievable. Add in a time factor to it, and you won’t stumble.

Just don’t simply say it for fun.

2. Stop believing that you have to do cardio all the time.

Yes, cardio burns the most amount of calories when you’re doing it, but as mentioned in a research study, once you step off the treadmill, your body doesn’t burn as much as it potentially can if you start lifting weights or do a High Intensity Interval workout. If your goals are to lose weight, I suggest you choose activities that you like doing. The more you like what you do, the more you’d stick to it.

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In fact, you don’t need cardio to lose weight. If your diet is 100% excellent and you’re keeping active doing things that you like as much as possible, you will still lose weight.

3. Stop thinking you can spot reduce fat.

How many times have you thought about toning your arms and only focus on doing tricep dips and bicep curls? Here’s the thing—we cannot spot reduce fat and a study in the Journal of Strength and Conditioning Research can confirm that. Our body is genetically made to store and lose fat from a certain place in a certain timing. Some of us lose fat first from our tummy, some from our butt. Just like Waldo and his red striped shirt, we are all unique and definitely genetically different. It’s best to start doing exercises that use more than just one muscle, like squats.

4. Stop avoiding the dumbbells.

If you’ve been clocking in hundreds of elliptical miles and yet can’t seem to lose any more weight or tone up, you might be lacking strength time. The best way to torch fats is to start lifting weights, and lifting heavy.

20 reps of a certain exercise on a light dumbbell might not be enough—this builds muscular endurance, not the tone up look that most of us are after. Start increasing those weights until you can feel the burn at rep number 10 to 12. If you can do any more than 15, that’s too light. Increase it and start seeing results.

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If you’re scared you might look like Incredible Hulk when you start lifting heavy, don’t worry. I did too when I was starting out. This, I assure you will not happen. We ladies do not make enough testosterone in our bodies for this, which is the stuff that men have that make them look ripped and bulky. Lifting heavy will make you stronger and will definitely tone you up.

5. Stop avoiding the things that make you happy.

A 2011 study in the Journal of Applied Psychology: Health and Well-being has found clear and compelling evidence that happy people tend to live longer and experience better health than their unhappy peers. Feeling positive about yourself and eliminating unnecessary stressors can contribute to longevity and better health among healthy populations. Surround yourself with people who genuinely make you smile and stop putting too much demand upon you. Practice yoga and take up meditation. Being healthy is more than just physical.

6. Stop thinking that all calories are the same.

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    We all know nutrition is the most important factor in weight loss. But do you know that the types of food we eat make a difference too? A study in the Journal of the American Medical Association has proven this to be true. Just remember this—not all calories are created equal. An 80-calorie bar of fun-size Snickers is not the same as an 80-calorie green apple. The latter has much more nutrients, vitamins and minerals—the stuff we need more of for our body.

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    Instead of counting calories, start eating real foods: foods that nourish you, foods that makes you feel energetic—not the foods that makes you feel tired, hungrier and bloated. A junk food is still junk food no matter how “healthy” it claims to be.

    Cut the myths: The Top 10 Nutrition Myths Busted

    7. Stop giving up too easily.

    If you’re not expecting the results you’re hoping to see, don’t give up. If you’re hitting the gym with your best friend and she’s losing more weight even though both of you are doing the same exercises, don’t give up. As mentioned earlier, we are all genetically different. We all have different lives, challenges, dreams and goals. If you’re following a weight loss program from a certain weight loss book, don’t get your hopes too high in wishing you’ll get the exact same results. Ninety-nine percent of the time you won’t. There are just so many factors that determine how fast we lose weight.

    The best thing you should do is to keep an open mind, stay the course and do your best. Results will come. Even if you don’t get the same end result as what the book promises, you are definitely better and healthier than when you first started.

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    The most important thing in being healthy is to believe in yourself. You’ve won half the battle if you know you can do it and see yourself becoming the person you want to be. When times gets tough, breathe, meditate, do some yoga and do not give up.

    You will get there. I did. And I know you can too. If you’re starting to build a new habit, be sure to read this: 18 Tricks to Make New Habits Stick.

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    Last Updated on December 7, 2021

    World’s 15 Weirdest Museums You Must Visit

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    World’s 15 Weirdest Museums You Must Visit

    When we think about culture one of the first things that come to mind are museums – it is ingrained in our collective consciousness that we need to visit a few museums when vacationing abroad, so we can then feel free to indulge in hedonistic pleasures because we’ve bowed at the altar of culture first. However, not all museums are created equal. While some may have your standard collections of classic artwork, statues and pottery fragments, there are a lot of unconventional and even fairly quirky museums around the world. If you like to travel and want to experience something new and truly unique, to be awed, then be sure to visit some of the following museums on your next vacation.

    1. Cancun Underwater Museum

    Let’s start off the list with something entirely different. The Cancun Underwater Museum boasts hundreds of beautiful sculptures such as “The Silent Evolution”, a huge crowd of people, and “Inertia”, a fat man sitting on a couch in front of the TV. These sculptures would evoke powerful emotions regardless of their location; however, being situated underwater gives them an air of mysticism and an almost unnerving calm. The marine flora and fauna has already become one with some of the sculptures, making the whole site look like the sunken remnants of an ancient civilization.

    2. Paris Sewers Museum

    We all admire the grand architecture of famous cities, particularly one as iconic as Paris, the city of romance and art. What people seldom stop to look at is the complex labyrinth that is the Paris sewer system. It is an entire network of tunnels as large as the city itself and it is also a museum that tourists can visit and explored, complete with tour guides. It doesn’t smell as bad as you’d think, so if you ever find yourself in Paris and have about an hour or so of time to kill, this is definitely an interesting option.

    3. Franz Kafka Museum in Prague

    A man with a dark and near dreamlike vision of the modern world, where bureaucracy, alienation, lack of empathy and human suffering are the order of the day, Franz Kafka is rightfully considered one of the greatest modern writers. The Franz Kafka Museum reflects some of the main themes of the authors works, which Kafka himself wanted his friend to burn after his death, and their unique atmosphere. The weirdest thing about it is probably the sculpture of two men urinating in a pool shaped like the borders of the Czech Republic, which are, for some reason, animatronic and can spell out words in the pool based on SMS messages that people send.

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    4. Leila’s Hair Museum in Independence, Missouri

    Art has always been very accommodating, allowing artists to choose from a huge range of different mediums and materials from which to create unique designs. That being said, I doubt you’ve ever considered hair as a valid material for creating works of art. Luckily, Leila’s Hair Museum is here to prove you wrong. With thousands of wreaths and various creative jewelry pieces made out of real human hair, which is said to have been popular in the Victorian period. There are multiple pieces containing hair from famous people, including the likes of Queen Victoria.

    5. Peter the Great Museum of Anthropology and Ethnography in Saint Petersburg

    The Kunstkamera houses Russia’s oldest museum, the Peter the Great Museum of Anthropology and Ethnography, which has exhibits ranging from interesting to bizarre and morbid. Peter the Great reportedly wanted to dispel myths about monsters and mythical creatures among his people, so there are plenty of deformed skeletons, jars with fetuses and rarities like two-headed animals. Some of the exhibits are not for those with a weak stomach, but they are definitely unique and rare.

    6. Iceland Phallological Museum in Reykjavík

    Iceland is known as “The Land of Ice and Fire”, a small and some would say magical island with a long and proud history. It’s no surprise that it would feature a world renowned museum, but what’s unusual about the Phallological Museum is the fact that it is devoted solely to showcasing penis samples from 93 different animal species – including the 67 inch front tip of a blue whale penis and specimens supposedly belonging to mythical creatures like trolls and elves. It definitely offers a unique experience.

    7. Meguro Parasite Museum in Tokyo

    Many museums feature animal exhibits, showcasing everything from dinosaur bones and large stuffed land mammals to unusual insects, but rarely does a museum focus solely on parasites. The Meguro Parasite Museum takes humanities worst nightmares, lays them before you and provides plenty of information on each and every one. Their motto is “Try to think about parasites without a feeling of fear, and take the time to learn about their wonderful world of the parasites”, and there really is a lot to learn if you can get over the initial feeling of unease.

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    8. The Iga Ninja Museum in Mie

    Western pop culture has been in love with ninja’s since the 80’s and we have only grown fonder of them with time. If you find this topic intriguing or just want to learn more about the whole ninja phenomenon, then the Iga Ninja Museum is the right place for you. You can see the numerous weapons and tools used by these legendary warriors and enjoy a practical display of some of the traditional techniques and tactics. It is a lot of fun and very informative to boot, great for people of all ages.

    9. Bran Castle near Braşov in Transylvania

    The name might not sound familiar at first, but the geographical location kind of gives it away – yes, this is the castle of Vlad III, Prince of Wallachia a.k.a. Vlad the Impaler, a.k.a. Count Dracula from the Bram Stalker novel and world-famous horror character. Bran Castle is the only Transylvanian castle that perfectly fits Stokers description of the world’s most famous vampire’s castle and has thus been dubbed Dracula’s Castle. It has been turned into a museum which every horror fan is welcome to visit and explore.

    10. Malacca Museum of Enduring Beauty

    The nature of beauty is a topic that has troubled mankind for millennia.  Aesthetic preferences and sensibilities have been very different in different regions and at different times, and as fashions changed so too did people try to change themselves to conform to the various ideals of beauty. The Museum of Enduring Beauty showcases the numerous traditions and the jewelry, tools and practices used by peoples the world over to try and make themselves as beautiful as possible. Practices such as foot binding, neck elongation, inserting huge discs into the lips and many others are explained in detail, which gives us an insight into our nature, and perhaps motivates us to see the current standards of beauty for what they really are – an artificially created set of desirable features based on a subjective interpretation of beauty.

    11. The Museum of Human Disease in Sydney

    Doctors spend years and years in medical school for a good reason – there are a lot of diseases that can plague humans. Some of these are more serious than others, but each one is interesting from a scientific standpoint. The Museum of Human Disease catalogs a huge variety of diseases and their effects on the human body, including the most common causes of death. You can participate in dissection workshops or explore some of the large number of vital organs on display. It is a real eye-opener and highly educational, if somewhat morbid and unusual.

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    12. Museum of Medieval Torture Devices in Amsterdam

    There are, of course, some parts of our history that we are not exactly proud of, and this includes wars and atrocities like torture. However, it is interesting to see just how creative people of the past centuries have been when it came to thinking up different ways of inflicting pain to fellow humans. If you’ve got a morbid curiosity for this sort of thing, the Museum of Medieval Torture Devices in Amsterdam has a lot to offer you. There are plenty of weird torture devices, complete with images and even sculptures, depicting the various torture methods that were in use, and the courteous staff is more than happy to answer any questions.

    13. The Skull Tower of Niš

    The Balkans region has had a very turbulent history, particularly in the past few centuries. In the nineteenth century, as Serbians sought to free themselves from their Ottoman oppressors, many battles raged, and one of the most famous was certainly the Battle of Čegar. When the tides of war changed and it became clear that the Turks would win, Serbian commander Stevan Sinđelić sacrificed himself and the remaining Serbian forces in an unprecedented act of bravery, blowing up the gunpowder storage and taking out thousands of enemy soldiers in the process. In order to silence the rebellion and frighten the people, Hurshid Pasha had a ten foot tower built using over 900 skulls of the fallen Serbian soldiers. The original Skull Tower suffered some structural damage over time, and now only 58 skulls remain in the wall, one which is said to belong to Sinđelić himself and is encased in glass. It is a fairly frightening, yet awe inspiring site.

    14. Funeral Carriage Museum in Barcelona

    Funerals are still somewhat of a taboo topic and it’s certainly something you’d mention in polite society. This is really a shame, since there are plenty of wonderful rituals that have been built around escorting the departed on his way to the afterlife. The vehicles used to transport the deceased have always had a somber tone, but where not without a hint of grandeur, as you can witness by exploring the Funeral Carriage Museum in Barcelona.  The exhibit consists of 13 beautiful funeral carriages and six coaches that were used to transport departed citizens to their eternal resting place.

    15. Siriraj Medical Museum in Bangkok

    The word “medical” in the name of this museum has surely tipped you off that you are in for something morbid and unusual. It’s not for the faint of heart, but it has a lot to offer. Also known as “The Museum of Death”, you can see everything from the mummified remains of a serial killer and cannibal to a large variety of human skulls and different preserved body parts. There are plenty of interesting examples of fatal injuries in the Forensic wing of the museum, and there is enough material to keep you occupied for several afternoons, if you aren’t squeamish.

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    It is good to sometimes break from the mold and look for something a bit more thrilling and unusual than rusted bits of ancient swords, broken pottery and pieces of jewelry. These museums may be a bit weird, morbid or even spooky, but they will not disappoint. If you are an adventurous soul, be sure to check them out.

    Featured photo credit: Igor Miske via unsplash.com

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