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7 Surprising Eye Care Facts & Myths You Didn’t Know (But You Need To!)

7 Surprising Eye Care Facts & Myths You Didn’t Know (But You Need To!)

Eyes are extremely sensitive and interesting part of our body. Through our eyes intricate design and composition, we are privileged to have the priceless gift of sight. I bet most of us have been told by someone, at some time, “You’ll hurt your eyes if you do that!” But do you even know what is good or bad for your eyes? Here are some interesting eye facts that you may not have known about your eyes.

1. Reading in dark can damage your eyes

FALSE—Dim light might make it difficult for the eyes to focus but it does not damage them. For centuries, when there was no electricity, all work including reading and sewing was done by candlelight or with gas or kerosene lamps. However, dim lighting does make reading difficult and can cause short-term eye fatigue, especially for people who wear eyeglasses.

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2. Using computers can damage your eyes

FALSE— many people might have misled you by saying; working on computers can harm your eyes. Mostly, when you use a computer for longer periods of time, just like reading, your eyes blink less often than normal. This reduced blinking rate makes your eyes dry.Again, this is uncomfortable, but it doesn’t damage the function of your eyes. You can use lubricating drops if dry eyes are a problem. Now your next question is going to be, “What about sitting too close to the TV?”

3. Sitting close to the television can damage children’s eyes

FALSE— Contrary to the widespread myth, sitting close to a TV will not damage children eyes but it may cause eyestrain. Children can focus up close without eyestrain better than adults. Therefore children habitually develop the routine of holding reading materials close bytheir eyes or watching television sitting right in front. There is no substantiation that sitting close to the television damages the eyes either in children or adults. With children, this habit generallyreduces as they grow older.Children with poor sight (myopia) sometimes sit close to the television to see the images more clearly.

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4. Laser eye surgery can damage your eyesight

FALSE—Sometimes the mere thought of eye surgery is enough to send shivers down someone’s spine. The eyes are extremely sensitive, and when you consider what the word ‘surgery’ entails, it is easy to understand why people have concerns. However, the reality is that laser eye surgery is much less invasive than you might think. Yes, there are potential hazards associated with the surgery, just as there are hazards when it comes to any other surgery. Laser eye surgery is a necessary alternative for many people, especially when other options such as eye glasses or contact lenses are not a viable option. The reality is that laser eye surgery is far safer than you might believe. The most common form of laser eye surgery is called LASIK, which stands for Laser-Assisted In Situ Keratomileusis. For many patients, laser eye surgery has the potential for allowing them to achieve 20/20 vision.

5. LASIK is painful and isn’t really a “surgery”

FALSE—What many people do not realize is that laser eye surgery is usually not painful at all, and the actual treatment process can be completed in as little as 15 minutes. Most people can expect to experience positive results as quickly as 24 hours after surgery. It is easy to see why people have concerns about getting laser eye surgery. When people think about surgery they usually associate it with cutting instruments and painful wounds. Laser eye surgery is unique in that it does not require surgical blades and intensive rehabilitation.

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6. You can go blind from LASIK

FALSE—Unfortunately, many people cast judgments on the procedure before they fully understand the steps which are involved. Fear of going blind is the top reason why most people opt to go a different route in the treatment of their vision issues. However, the reality is that blindness and other complications related to laser eye procedures are extremely rare. Don’t let hearsay and false statements steer you away from experiencing better vision for the rest of your life.

7. All “eye doctors” are the same


FALSE—
An ophthalmologist is a medical doctor (MD or DO) trained with special skills to identify and treat all diseases of the eye. On the other hand, optometrists and opticians are are trained and licensed to provide some aspects of eye care. They cannot prescribe all medications or perform all types of eye surgery.

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Featured photo credit: flickr.com via flickr.com

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Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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