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7 Surprising Eye Care Facts & Myths You Didn’t Know (But You Need To!)

7 Surprising Eye Care Facts & Myths You Didn’t Know (But You Need To!)

Eyes are extremely sensitive and interesting part of our body. Through our eyes intricate design and composition, we are privileged to have the priceless gift of sight. I bet most of us have been told by someone, at some time, “You’ll hurt your eyes if you do that!” But do you even know what is good or bad for your eyes? Here are some interesting eye facts that you may not have known about your eyes.

1. Reading in dark can damage your eyes

FALSE—Dim light might make it difficult for the eyes to focus but it does not damage them. For centuries, when there was no electricity, all work including reading and sewing was done by candlelight or with gas or kerosene lamps. However, dim lighting does make reading difficult and can cause short-term eye fatigue, especially for people who wear eyeglasses.

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2. Using computers can damage your eyes

FALSE— many people might have misled you by saying; working on computers can harm your eyes. Mostly, when you use a computer for longer periods of time, just like reading, your eyes blink less often than normal. This reduced blinking rate makes your eyes dry.Again, this is uncomfortable, but it doesn’t damage the function of your eyes. You can use lubricating drops if dry eyes are a problem. Now your next question is going to be, “What about sitting too close to the TV?”

3. Sitting close to the television can damage children’s eyes

FALSE— Contrary to the widespread myth, sitting close to a TV will not damage children eyes but it may cause eyestrain. Children can focus up close without eyestrain better than adults. Therefore children habitually develop the routine of holding reading materials close bytheir eyes or watching television sitting right in front. There is no substantiation that sitting close to the television damages the eyes either in children or adults. With children, this habit generallyreduces as they grow older.Children with poor sight (myopia) sometimes sit close to the television to see the images more clearly.

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4. Laser eye surgery can damage your eyesight

FALSE—Sometimes the mere thought of eye surgery is enough to send shivers down someone’s spine. The eyes are extremely sensitive, and when you consider what the word ‘surgery’ entails, it is easy to understand why people have concerns. However, the reality is that laser eye surgery is much less invasive than you might think. Yes, there are potential hazards associated with the surgery, just as there are hazards when it comes to any other surgery. Laser eye surgery is a necessary alternative for many people, especially when other options such as eye glasses or contact lenses are not a viable option. The reality is that laser eye surgery is far safer than you might believe. The most common form of laser eye surgery is called LASIK, which stands for Laser-Assisted In Situ Keratomileusis. For many patients, laser eye surgery has the potential for allowing them to achieve 20/20 vision.

5. LASIK is painful and isn’t really a “surgery”

FALSE—What many people do not realize is that laser eye surgery is usually not painful at all, and the actual treatment process can be completed in as little as 15 minutes. Most people can expect to experience positive results as quickly as 24 hours after surgery. It is easy to see why people have concerns about getting laser eye surgery. When people think about surgery they usually associate it with cutting instruments and painful wounds. Laser eye surgery is unique in that it does not require surgical blades and intensive rehabilitation.

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6. You can go blind from LASIK

FALSE—Unfortunately, many people cast judgments on the procedure before they fully understand the steps which are involved. Fear of going blind is the top reason why most people opt to go a different route in the treatment of their vision issues. However, the reality is that blindness and other complications related to laser eye procedures are extremely rare. Don’t let hearsay and false statements steer you away from experiencing better vision for the rest of your life.

7. All “eye doctors” are the same


FALSE—
An ophthalmologist is a medical doctor (MD or DO) trained with special skills to identify and treat all diseases of the eye. On the other hand, optometrists and opticians are are trained and licensed to provide some aspects of eye care. They cannot prescribe all medications or perform all types of eye surgery.

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Featured photo credit: flickr.com via flickr.com

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Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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