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7 Surprising Eye Care Facts & Myths You Didn’t Know (But You Need To!)

7 Surprising Eye Care Facts & Myths You Didn’t Know (But You Need To!)

Eyes are extremely sensitive and interesting part of our body. Through our eyes intricate design and composition, we are privileged to have the priceless gift of sight. I bet most of us have been told by someone, at some time, “You’ll hurt your eyes if you do that!” But do you even know what is good or bad for your eyes? Here are some interesting eye facts that you may not have known about your eyes.

1. Reading in dark can damage your eyes

FALSE—Dim light might make it difficult for the eyes to focus but it does not damage them. For centuries, when there was no electricity, all work including reading and sewing was done by candlelight or with gas or kerosene lamps. However, dim lighting does make reading difficult and can cause short-term eye fatigue, especially for people who wear eyeglasses.

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2. Using computers can damage your eyes

FALSE— many people might have misled you by saying; working on computers can harm your eyes. Mostly, when you use a computer for longer periods of time, just like reading, your eyes blink less often than normal. This reduced blinking rate makes your eyes dry.Again, this is uncomfortable, but it doesn’t damage the function of your eyes. You can use lubricating drops if dry eyes are a problem. Now your next question is going to be, “What about sitting too close to the TV?”

3. Sitting close to the television can damage children’s eyes

FALSE— Contrary to the widespread myth, sitting close to a TV will not damage children eyes but it may cause eyestrain. Children can focus up close without eyestrain better than adults. Therefore children habitually develop the routine of holding reading materials close bytheir eyes or watching television sitting right in front. There is no substantiation that sitting close to the television damages the eyes either in children or adults. With children, this habit generallyreduces as they grow older.Children with poor sight (myopia) sometimes sit close to the television to see the images more clearly.

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4. Laser eye surgery can damage your eyesight

FALSE—Sometimes the mere thought of eye surgery is enough to send shivers down someone’s spine. The eyes are extremely sensitive, and when you consider what the word ‘surgery’ entails, it is easy to understand why people have concerns. However, the reality is that laser eye surgery is much less invasive than you might think. Yes, there are potential hazards associated with the surgery, just as there are hazards when it comes to any other surgery. Laser eye surgery is a necessary alternative for many people, especially when other options such as eye glasses or contact lenses are not a viable option. The reality is that laser eye surgery is far safer than you might believe. The most common form of laser eye surgery is called LASIK, which stands for Laser-Assisted In Situ Keratomileusis. For many patients, laser eye surgery has the potential for allowing them to achieve 20/20 vision.

5. LASIK is painful and isn’t really a “surgery”

FALSE—What many people do not realize is that laser eye surgery is usually not painful at all, and the actual treatment process can be completed in as little as 15 minutes. Most people can expect to experience positive results as quickly as 24 hours after surgery. It is easy to see why people have concerns about getting laser eye surgery. When people think about surgery they usually associate it with cutting instruments and painful wounds. Laser eye surgery is unique in that it does not require surgical blades and intensive rehabilitation.

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6. You can go blind from LASIK

FALSE—Unfortunately, many people cast judgments on the procedure before they fully understand the steps which are involved. Fear of going blind is the top reason why most people opt to go a different route in the treatment of their vision issues. However, the reality is that blindness and other complications related to laser eye procedures are extremely rare. Don’t let hearsay and false statements steer you away from experiencing better vision for the rest of your life.

7. All “eye doctors” are the same


FALSE—
An ophthalmologist is a medical doctor (MD or DO) trained with special skills to identify and treat all diseases of the eye. On the other hand, optometrists and opticians are are trained and licensed to provide some aspects of eye care. They cannot prescribe all medications or perform all types of eye surgery.

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Featured photo credit: flickr.com via flickr.com

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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