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7 Surprising Eye Care Facts & Myths You Didn’t Know (But You Need To!)

7 Surprising Eye Care Facts & Myths You Didn’t Know (But You Need To!)

Eyes are extremely sensitive and interesting part of our body. Through our eyes intricate design and composition, we are privileged to have the priceless gift of sight. I bet most of us have been told by someone, at some time, “You’ll hurt your eyes if you do that!” But do you even know what is good or bad for your eyes? Here are some interesting eye facts that you may not have known about your eyes.

1. Reading in dark can damage your eyes

FALSE—Dim light might make it difficult for the eyes to focus but it does not damage them. For centuries, when there was no electricity, all work including reading and sewing was done by candlelight or with gas or kerosene lamps. However, dim lighting does make reading difficult and can cause short-term eye fatigue, especially for people who wear eyeglasses.

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2. Using computers can damage your eyes

FALSE— many people might have misled you by saying; working on computers can harm your eyes. Mostly, when you use a computer for longer periods of time, just like reading, your eyes blink less often than normal. This reduced blinking rate makes your eyes dry.Again, this is uncomfortable, but it doesn’t damage the function of your eyes. You can use lubricating drops if dry eyes are a problem. Now your next question is going to be, “What about sitting too close to the TV?”

3. Sitting close to the television can damage children’s eyes

FALSE— Contrary to the widespread myth, sitting close to a TV will not damage children eyes but it may cause eyestrain. Children can focus up close without eyestrain better than adults. Therefore children habitually develop the routine of holding reading materials close bytheir eyes or watching television sitting right in front. There is no substantiation that sitting close to the television damages the eyes either in children or adults. With children, this habit generallyreduces as they grow older.Children with poor sight (myopia) sometimes sit close to the television to see the images more clearly.

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4. Laser eye surgery can damage your eyesight

FALSE—Sometimes the mere thought of eye surgery is enough to send shivers down someone’s spine. The eyes are extremely sensitive, and when you consider what the word ‘surgery’ entails, it is easy to understand why people have concerns. However, the reality is that laser eye surgery is much less invasive than you might think. Yes, there are potential hazards associated with the surgery, just as there are hazards when it comes to any other surgery. Laser eye surgery is a necessary alternative for many people, especially when other options such as eye glasses or contact lenses are not a viable option. The reality is that laser eye surgery is far safer than you might believe. The most common form of laser eye surgery is called LASIK, which stands for Laser-Assisted In Situ Keratomileusis. For many patients, laser eye surgery has the potential for allowing them to achieve 20/20 vision.

5. LASIK is painful and isn’t really a “surgery”

FALSE—What many people do not realize is that laser eye surgery is usually not painful at all, and the actual treatment process can be completed in as little as 15 minutes. Most people can expect to experience positive results as quickly as 24 hours after surgery. It is easy to see why people have concerns about getting laser eye surgery. When people think about surgery they usually associate it with cutting instruments and painful wounds. Laser eye surgery is unique in that it does not require surgical blades and intensive rehabilitation.

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6. You can go blind from LASIK

FALSE—Unfortunately, many people cast judgments on the procedure before they fully understand the steps which are involved. Fear of going blind is the top reason why most people opt to go a different route in the treatment of their vision issues. However, the reality is that blindness and other complications related to laser eye procedures are extremely rare. Don’t let hearsay and false statements steer you away from experiencing better vision for the rest of your life.

7. All “eye doctors” are the same


FALSE—
An ophthalmologist is a medical doctor (MD or DO) trained with special skills to identify and treat all diseases of the eye. On the other hand, optometrists and opticians are are trained and licensed to provide some aspects of eye care. They cannot prescribe all medications or perform all types of eye surgery.

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Featured photo credit: flickr.com via flickr.com

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Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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