Advertising
Advertising

7 Reasons You Should Travel While You’re Young

7 Reasons You Should Travel While You’re Young

I have been very fortunate to travel extensively throughout the world while still young. I have visited most of the continental United States, plus many cities in Alaska and Hawaii. I also traveled abroad to Africa, Switzerland, Ireland, Great Britain, Scotland, France, Mexico, and Bonaire. I then lived for several years in Grenada, West Indies. I wouldn’t trade my experiences for the world, and I still have so many countries yet to visit. Based on my experience, I recommend every young person get out of their hometown and see what’s out there. Here are seven ways traveling changed me forever.

1. Traveling changes the way you relate to the world.

I grew up in a tiny rural town. If I hadn’t had the opportunity to travel when I was younger, I would have a difficult time envisioning much else outside my comfortable country bubble. When you travel to other countries and see the amazing beauty of sunsets over seas, eagles riding mountain currents, monkeys swinging through rain forests, grizzlies catching salmon in the rapids, majestic waterfalls spilling off vertical drops, and volcanoes smoking under their fiery breath, you realize the world is full of more beauty that you are capable of seeing in a lifetime. But, you still have the intense passion to try.

Advertising

If you don’t see this when you are younger, you have less desire to venture out when you are older and have job and family constraints in play. If I didn’t know what I was missing, I would have less of a desire to put the effort into taking the time to travel. You also develop a deeper sense of obligation to save our planet’s beauty for the coming generations. After all, you’ve seen it firsthand, and it’s worth saving!

2. Traveling changes the way you relate to others.

Unfortunately, the area I grew up in didn’t have much diversity. Everyone looked and acted basically the same. When I traveled, I learned about other cultures. I realized that my life could be enriched by developing friendships with people who didn’t look or act like me. Far from my hometown, I developed friendships with people who were nothing like me, but were exactly what I needed. This taught me to embrace, not fear, experiences and relationships that were outside my comfort zone. It also taught me the importance of communication skills. Let’s just say I paid a lot better attention during college Spanish class after visiting Mexico, and perked up in French class after my time in France and Africa.

Advertising

3. Traveling humbles you enough to realize it’s not all about you.

The older I become, the more I realize I actually know very little about life. It seems the confidence of knowing it all is usually graced upon the young. However, the sooner that bubble bursts, the better; at least in my case. Traveling sometimes puts you in tough situations. You see that the world is so much bigger than your perspective on it. You soon realize the world doesn’t revolve around you. You learn that you really weren’t the big fish in the ocean, but just a tiny minnow in a pothole.

Now, that doesn’t mean you aren’t still important, but it does change your perspective to be more open to learning from other people and situations vs lecturing and bestowing your vast wisdom to those lucky enough to be in earshot. Traveling teaches you to let go of the perceived concept of control. You learn that it’s a big enough challenge to just control yourself, and learn to give up trying to do so for the rest of the planet.

Advertising

4. Traveling empowers you to take on new challenges.

Just as traveling is humbling, it is also empowering. You realize you can do things you never thought possible. For example, I have lived for the past two years in Grenada, West Indies. I have always enjoyed driving on the right side of nicely paved and open roads of the U.S. Here, I was thrown into driving on the left side of the road on twisty mountain passes down broken roads that aren’t much bigger than a one-lane driveway, yet they expect two-way traffic to freely meet around the blind corners. Add to the lovely mix the fact that there are drop-offs with no guard rail along most of the drive, and far below the sheer free fall you see the rooftops of homes.

So, if I lose control, I not only kill myself, but I land on a house and kill a nice family having dinner. No pressure! Yet, after more than a few white-knuckled moments, I can now drive comfortably with the locals and don’t bat an eye at the drop offs, the livestock in the road, the pot holes, or the fact that there is no way I should have made it through that tight squeeze with that oncoming car without losing a mirror. Conquering this fear helped me learn that I could adapt to more than I felt I was capable of conquering. I think that’s a good thing to learn at any age, but you can apply it longer throughout your lifetime if you start early.

Advertising

5. Traveling gives you empathy for global suffering.

When you travel, you learn how much you truly have that you take for granted. Many people live in poverty that is unfathomable to those who have never walked their streets and heard their stories. Watching the wars and famines on the news takes on a whole new meaning when you have a personal connection with the people there. You lose the callousness and egotistic attitude that can sometimes develop when you can’t relate to that region of the world. And, it compels you to help others and give back.

6. Traveling pushes your educational horizons.

Sadly, I never liked history in school. Just reading the stories in books seemed so boring to me. However, when I visited the palace of Versailles in France, marveled at the architecture of basilicas in Africa, climbed the ruins of castles in Ireland, visited the White House, and walked the halls of the Louvre, I couldn’t help but get a new appreciation for history. Traveling makes history come alive. The stories are no longer pictures in a book, but tangible memories you remember much longer than anything you could study in school.

7. We are never guaranteed old age, so enjoy life’s experiences now!

I think a lot of young people put off traveling because they want to be responsible, work hard, get married, have kids, and build up a life. However, I think it’s a mistake to put off traveling in exchange for the belief that you can do it when you retire and have more time. While I certainly plan to continue to travel after I retire, I also realize I am not guaranteed old age. If something happens and I don’t live to see my forties, fifties, or sixties, I will have no regrets. I have experienced the world to the best of my ability by taking every opportunity presented to me to see all of this gorgeous planet that I can. Traveling has made me the person that I am, and I’m so grateful that I have plenty of years left with this version of me to continue the adventure.

More by this author

Sarah Hansen

A corporate-sales professional turned entrepreneur

12 Best Foods That Improve Memory and Brain Health Why Am I so Unhappy? 50 Little Things That Secretly Make You Unhappy 10 Amazing Benefits of Swimming You Never Knew Which Dehydrator Is The Best For You? 33 High-Protein Smoothie Recipes Everyone Should Try

Trending in Leisure

1 How to Enjoy Life In a Way Most People Don’t 2 25 Best Self Improvement Books to Read No Matter How Old You Are 3 30 Fun Things to Do at Home 4 10 Things Only Those Who Travel With Friends Understand 5 20 Creative Ways To Say Thank You

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next