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7 Reasons To Cancel Your Cable Today!

7 Reasons To Cancel Your Cable Today!

Do you still have cable? Are you considering canceling your cable to save more money? Canceling your cable is a great way to potentially save over $200 per month!

Here are 7 reasons to cancel your cable today!

1. It’s not 1995 anymore!

Back in 1995, everyone had cable and it was almost required then. There were only a few cable companies and they had limited cable options, but we all blindly purchased their cable plans anyway. However, we don’t have to subscribe to cable companies at all. There are other options.

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2. Watching cable TV is a waste of time.

Watching TV can be a huge waste of time. How many times have you sat down to watch “just one” of your favorite TV shows and realized that they are having a marathon. Eight hours later … you’ve accomplished absolutely nothing and just wasted the entire day.

3. Watching cable TV is a waste of money, too!

Spending $200 per month on cable TV is a lot of money that could be better spent on just about anything else. Do you ever wish that you had an extra $200? Well, here you go: cancel your cable and you’ll have that extra $200 per month.

4. There are cheaper alternatives to cable TV.

If you must watch your favorite TV shows and movies, then are still much cheaper ways to watch TV. Cable is probably the most expensive way to watch TV these days.

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Apple TV: The Apple TV is a one-time cost of approximately $100, but it allows you to connect to Netflix, Hulu Plus, iTunes and many other applications to watch TV for practically free. You can even rent a movie using iTunes for a low cost of less than $5 for those days you want to watch a movie with the kids at home.

Redbox: This is an awesome, low-cost way to watch movies at home for only $1 per movie per night. Rent the movie at a Redbox kiosk and return it the next day. Very easy and highly recommended!

Roku: There is a one-time cost of between $40 and $110 for a Roku because there are several different models and prices vary across regions. But this is just a one-time cost and it offers hundreds of channels.

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Netflix: This is a very popular and inexpensive way to watch TV shows and movies for only $8 per month! Wow, that’s much better than $200 per month! Many people are now canceling their cable and relying just on Netflix.

5. Do you really need 500 cable TV channels anyway?

I am always amazed when friends show me how they have over 500 cable TV channels. Wow, I’m not impressed at all! Seriously! It does not make you cool. It makes you wasteful of your money. How many of these TV channels do you really watch?

6. You don’t need cable.

When you stop and consider it, having cable TV is really just a want and certainly not a need. If you’re truly looking for ways to save money, then canceling your cable is an excellent option to save over $200 per month.

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7. You will become much more productive without cable.

Once you finally make that difficult decision to cancel your cable, you will instantly have more time and become much more productive. Yes, instantly! Think about the hours you spend watching TV daily. That time can be spent studying for school, or playing with your kids, or learning a new hobby. Doesn’t that sound exciting?!

Stop reading and cancel your cable company today!

That one phone call could save you over $200 per month, or $2400 per year!

Are you willing to make that call? Why, or why not? Let us know in the comments.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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