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7 Habits of Highly Effective Hobbits

7 Habits of Highly Effective Hobbits

Although the hobbit lifestyle may seem a bit indulgent at first glance, it’s actually laced with many healthy habits that we could learn a lesson or two from. I know you’re probably smirking right now, picturing one of the many scenes in which hobbits stuff their faces like there’s no tomorrow (my personal favourite is Merry, Pippin and the floating turkey at Orthanc), but holster those images for a moment. Aside from their eating, drinking and smoking habits, hobbits are actually very good at maintaining physical and mental health. They often live to over a hundred years old and radiate a seemingly never-ending contentment. They’re clearly doing something right.

Here are seven healthy hobbit habits that you should be practicing:

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1. Spend time in nature

Hobbits value the natural world. They can spend days wandering through the fields of the Shire or relaxing under trees. They have a true appreciation for the earth, so much so that they actually build their homes in it. Connecting with nature on a regular basis is a very healthy thing to do. In addition to the health benefits of fresh air and sunshine, interaction with the natural world can increase creative thinking and feelings of well being. So next time you have a break at work, take a walk through the park or even just step outside and take a breath of fresh air. It will do you good.

2. Graze throughout the day

Nutritionists generally agree that eating regularly with fewer hours between meals is healthier than than eating two or three large meals throughout the day. Hobbits employ this practice, eating seven meals per day, but they skip the most important part: restraint. Eating less, more often is a healthy strategy, as long as you ensure you eat well balanced meals (don’t graze on snack foods), and actually eat less. So in this case, it’s good to eat with a similar frequency as hobbits, but certainly not the same amounts.

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3. Relax

Taking time to unwind from stressful events can have a profound impact on both physical and mental health. Stress can increase your risk of heart disease, impair memory, and kill brain cells. Hobbits are experts at relaxation, often spending days reading or resting on the porch. During the busy weeks, it may seem difficult to find time to relax, but it’s these times that it’s most important to do so. If it’s exam season or you’re anxious about a heavy workload at your job, a stressed mindset will only cloud your judgement and decision making abilities. Making time for relaxation will benefit your health as well as your performance.

4. Eat mushrooms

Hobbits have a great passion for mushrooms — a well founded one, evidently. A central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet, mushrooms have been found to boost the immune system and kick-start metabolism. They’re also an excellent source of antioxidants, which fight the build-up of free radicals in the body.

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5. Spend time with friends and family

Humans are naturally social creatures. Throughout our evolution, we lived and traveled in groups, and thus, evolved to rely on and crave relationships with other people. Spending time with friends and family is essential for happiness. Perhaps hobbits evolved under similar circumstances, because one of the things they hold most dear is time with loved ones. Whether they’re meeting up for ale at the Green Dragon or simply chatting under the stars while blowing smoke rings (or boats, if you’re Gandalf), they always make time for those they hold dear.

6. Garden, preserve and cook your own food

Hobbits live off the earth, growing their own food and cooking it themselves. Granted, they don’t have many other options, but it’s still a habit worth mentioning given its relevance to our world. In modern society, food is sprayed with pesticides, preserved in sugary syrups and cooked with an entire symphony of additives. Growing your own organic food (or buying it, if you can’t grow a garden) and cooking it yourself will enable you to control what you eat, something you just can’t do with processed foods or in a restaurant. Avoid anything your grandmother wouldn’t recognize as food. Keep it simple, as a hobbit would.

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7. Appreciate the little things

Hobbits lead very simple lives. They aren’t concerned with reputation or riches, things that people in our world can get so easily get caught up in. They appreciate the small things, from a bird’s whistle to the taste of good tea in the morning — and this is the source of their perpetual contentment. The more things that make you happy, the happier you will be. Instead of requiring a massive pay cheque or a promotion, hobbits are satisfied with the “taste of strawberries.” Taking time to be grateful for the little things in life will help you become a happier person.

Featured photo credit: Frederic Spycher via flickr.com

More by this author

Leanne Louie

Leanne is a passionate writer who shares lifestyle tips on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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