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5 Ways Weight Lifting Can Make You Mindful

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5 Ways Weight Lifting Can Make You Mindful

Weight lifting is one of the most mindful things you can do for your yourself.

Stay with me here.

It’s hard to think of weight lifting in this way. You usually think of grunts, Mr. Universe competitions, and scented baby oil, not the lotus pose.

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The discipline of weight lifting has a bad rap. Unfortunately, it kind of deserves it. Most people do it to look good in a bathing suit or to stretch out their t-shirts. The rest of us, though, do it for more thoughtful reasons.

Here’s my story. I was a fat kid for a long time. After I “successfully” lost over 50 lbs thanks to a yo-yo diet (hence the quotes), I went looking for a healthy exit plan. Part of that meant finding a physical regimen I could stick to. One day, my roommate took me with him to the gym, where I stumbled upon weight lifting and fell in love.

Around that same time I started mindfulness meditation to calm my restless mind. I wasn’t sure if the two could co-exist. One is explosive and intense, while the other is calming and peaceful. To my surprise, I found both to be rewarding mindful endeavors.

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I’ve been doing both for many years now, and the truth has only gotten more clear. Lifting has granted me a healthier body and a more mindful noggin’. Who would’ve thought that throwing around some iron would become such an enlightening journey.

I recommend weight lifting to everyone, regardless of their personal goals. And now I am recommending it to you. If you want a more mindful state of living, it is for you.

Here are five ways I’ve seen lifting bring me closer to zen-master level.

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1. Here, now.

When I am lifting I am only focused on what I am doing. It’s just me and that stubborn barbell. Part of it is about survival: you need to focus; otherwise, you can lose your motivation or even hurt yourself. In an age where everything is equally “important,” and your attention is so divided, practicing this level of focus is refreshing and restorative.

2. Beginner’s mind.

During one my first days at the gym, my roommate came over and stopped me mid-workout. “No no. You’re back is all wrong. We have to practice basic form.” It doesn’t matter how long you’ve been doing it, when you lift, you always have to be mindful of the basics (i.e. form, movement, and being body-aware). That beginner’s mind must never go away, or else you risk getting cocky and building bad habits. You know that guy who swing dumbbells around like a he’s playing bocce ball? Don’t be that guy.

3. Tiny steps.

Above all else, you need patience. It’s a long, but satisfying, process. You can’t jump from one weight bracket to another, or go from a simple exercise to a complex one overnight. There are a lot of steps in between. The mantra of “trust the process” fits well here. You will be amazed at the results you get if you do the work, and follow the many tiny steps with mindful attention. You will be, in essence, chiseling yourself a little bit every day.

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4. Pain is temporary; strength is not.

One day, I had a crisis of faith. I stopped half-way through a workout and thought, “Why am I doing this? To show off a six pack?” I found my true motivation, and it’s one shared by many lifetime lifters: getting stronger. Lifting tests you, physically and mentally. These tests can be painful. They are short periods of discomfort. But when you push past this, always chasing a stronger you, you will come out at the other end rejuvenated with pride in your natural fortitude. You just willed a heavy weight to do your bidding. You just sweated out two more reps than last week. “Yeah, I did that.” It’s invigorating to accept the pain and become stronger because of it.

5. There is no (challenging) spoon.

No pain, no gain. It’s a silly slogan, but it’s true. To grow you need to keep challenging yourself. When you lift, you have to mentally prepare for the challenge in front of you. Part of being mindful is accepting the hard stuff. Over time you will build an attitude that frames challenges in the positive. Challenging situations are just opportunities to learn and grow on your path to becoming a better version of yourself. Those 10 squats that just set your thighs on fire will make your legs stronger than ever.

Namaste, meathead.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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