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5 Ways Weight Lifting Can Make You Mindful

5 Ways Weight Lifting Can Make You Mindful

Weight lifting is one of the most mindful things you can do for your yourself.

Stay with me here.

It’s hard to think of weight lifting in this way. You usually think of grunts, Mr. Universe competitions, and scented baby oil, not the lotus pose.

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The discipline of weight lifting has a bad rap. Unfortunately, it kind of deserves it. Most people do it to look good in a bathing suit or to stretch out their t-shirts. The rest of us, though, do it for more thoughtful reasons.

Here’s my story. I was a fat kid for a long time. After I “successfully” lost over 50 lbs thanks to a yo-yo diet (hence the quotes), I went looking for a healthy exit plan. Part of that meant finding a physical regimen I could stick to. One day, my roommate took me with him to the gym, where I stumbled upon weight lifting and fell in love.

Around that same time I started mindfulness meditation to calm my restless mind. I wasn’t sure if the two could co-exist. One is explosive and intense, while the other is calming and peaceful. To my surprise, I found both to be rewarding mindful endeavors.

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I’ve been doing both for many years now, and the truth has only gotten more clear. Lifting has granted me a healthier body and a more mindful noggin’. Who would’ve thought that throwing around some iron would become such an enlightening journey.

I recommend weight lifting to everyone, regardless of their personal goals. And now I am recommending it to you. If you want a more mindful state of living, it is for you.

Here are five ways I’ve seen lifting bring me closer to zen-master level.

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1. Here, now.

When I am lifting I am only focused on what I am doing. It’s just me and that stubborn barbell. Part of it is about survival: you need to focus; otherwise, you can lose your motivation or even hurt yourself. In an age where everything is equally “important,” and your attention is so divided, practicing this level of focus is refreshing and restorative.

2. Beginner’s mind.

During one my first days at the gym, my roommate came over and stopped me mid-workout. “No no. You’re back is all wrong. We have to practice basic form.” It doesn’t matter how long you’ve been doing it, when you lift, you always have to be mindful of the basics (i.e. form, movement, and being body-aware). That beginner’s mind must never go away, or else you risk getting cocky and building bad habits. You know that guy who swing dumbbells around like a he’s playing bocce ball? Don’t be that guy.

3. Tiny steps.

Above all else, you need patience. It’s a long, but satisfying, process. You can’t jump from one weight bracket to another, or go from a simple exercise to a complex one overnight. There are a lot of steps in between. The mantra of “trust the process” fits well here. You will be amazed at the results you get if you do the work, and follow the many tiny steps with mindful attention. You will be, in essence, chiseling yourself a little bit every day.

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4. Pain is temporary; strength is not.

One day, I had a crisis of faith. I stopped half-way through a workout and thought, “Why am I doing this? To show off a six pack?” I found my true motivation, and it’s one shared by many lifetime lifters: getting stronger. Lifting tests you, physically and mentally. These tests can be painful. They are short periods of discomfort. But when you push past this, always chasing a stronger you, you will come out at the other end rejuvenated with pride in your natural fortitude. You just willed a heavy weight to do your bidding. You just sweated out two more reps than last week. “Yeah, I did that.” It’s invigorating to accept the pain and become stronger because of it.

5. There is no (challenging) spoon.

No pain, no gain. It’s a silly slogan, but it’s true. To grow you need to keep challenging yourself. When you lift, you have to mentally prepare for the challenge in front of you. Part of being mindful is accepting the hard stuff. Over time you will build an attitude that frames challenges in the positive. Challenging situations are just opportunities to learn and grow on your path to becoming a better version of yourself. Those 10 squats that just set your thighs on fire will make your legs stronger than ever.

Namaste, meathead.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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