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5 Ways Weight Lifting Can Make You Mindful

5 Ways Weight Lifting Can Make You Mindful

Weight lifting is one of the most mindful things you can do for your yourself.

Stay with me here.

It’s hard to think of weight lifting in this way. You usually think of grunts, Mr. Universe competitions, and scented baby oil, not the lotus pose.

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The discipline of weight lifting has a bad rap. Unfortunately, it kind of deserves it. Most people do it to look good in a bathing suit or to stretch out their t-shirts. The rest of us, though, do it for more thoughtful reasons.

Here’s my story. I was a fat kid for a long time. After I “successfully” lost over 50 lbs thanks to a yo-yo diet (hence the quotes), I went looking for a healthy exit plan. Part of that meant finding a physical regimen I could stick to. One day, my roommate took me with him to the gym, where I stumbled upon weight lifting and fell in love.

Around that same time I started mindfulness meditation to calm my restless mind. I wasn’t sure if the two could co-exist. One is explosive and intense, while the other is calming and peaceful. To my surprise, I found both to be rewarding mindful endeavors.

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I’ve been doing both for many years now, and the truth has only gotten more clear. Lifting has granted me a healthier body and a more mindful noggin’. Who would’ve thought that throwing around some iron would become such an enlightening journey.

I recommend weight lifting to everyone, regardless of their personal goals. And now I am recommending it to you. If you want a more mindful state of living, it is for you.

Here are five ways I’ve seen lifting bring me closer to zen-master level.

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1. Here, now.

When I am lifting I am only focused on what I am doing. It’s just me and that stubborn barbell. Part of it is about survival: you need to focus; otherwise, you can lose your motivation or even hurt yourself. In an age where everything is equally “important,” and your attention is so divided, practicing this level of focus is refreshing and restorative.

2. Beginner’s mind.

During one my first days at the gym, my roommate came over and stopped me mid-workout. “No no. You’re back is all wrong. We have to practice basic form.” It doesn’t matter how long you’ve been doing it, when you lift, you always have to be mindful of the basics (i.e. form, movement, and being body-aware). That beginner’s mind must never go away, or else you risk getting cocky and building bad habits. You know that guy who swing dumbbells around like a he’s playing bocce ball? Don’t be that guy.

3. Tiny steps.

Above all else, you need patience. It’s a long, but satisfying, process. You can’t jump from one weight bracket to another, or go from a simple exercise to a complex one overnight. There are a lot of steps in between. The mantra of “trust the process” fits well here. You will be amazed at the results you get if you do the work, and follow the many tiny steps with mindful attention. You will be, in essence, chiseling yourself a little bit every day.

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4. Pain is temporary; strength is not.

One day, I had a crisis of faith. I stopped half-way through a workout and thought, “Why am I doing this? To show off a six pack?” I found my true motivation, and it’s one shared by many lifetime lifters: getting stronger. Lifting tests you, physically and mentally. These tests can be painful. They are short periods of discomfort. But when you push past this, always chasing a stronger you, you will come out at the other end rejuvenated with pride in your natural fortitude. You just willed a heavy weight to do your bidding. You just sweated out two more reps than last week. “Yeah, I did that.” It’s invigorating to accept the pain and become stronger because of it.

5. There is no (challenging) spoon.

No pain, no gain. It’s a silly slogan, but it’s true. To grow you need to keep challenging yourself. When you lift, you have to mentally prepare for the challenge in front of you. Part of being mindful is accepting the hard stuff. Over time you will build an attitude that frames challenges in the positive. Challenging situations are just opportunities to learn and grow on your path to becoming a better version of yourself. Those 10 squats that just set your thighs on fire will make your legs stronger than ever.

Namaste, meathead.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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