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Last Updated on November 5, 2018

6 Golden Rules to Make Progress Towards Achieving Goals

6 Golden Rules to Make Progress Towards Achieving Goals

Setting goals is the easy part. Achieving those goals is a whole different ball game and that is why so many people fail to accomplish their goals. This can lead to people never setting goals again because their confidence has been battered by their past experience.

But it does not have to be that way.

If you follow these golden rules, you will have a much greater chance of achieving goals you set out:

1. Don’t Set Too Many Goals

When we sit down to think about what we want to achieve, we often begin a list and start writing down all the things we want. And that is a great way to get yourself started.

The problem is we often end up with a long list of things we want to achieve, and it becomes very difficult to decide which ones are important and which ones are less important.

Instead, once you have written your list, set yourself some parameters. For example, I only allow myself five goals per year. This means I can give each goal total focus for two months.

Most goals, when you break them down, involve changing or developing a habit. For example, if you want to save $20,000 next year, you will need to change your spending habits. Spend less, save more.

But if you are in the habit of going out shopping every weekend or spend an inordinate amount of time on Amazon searching for the latest digital toy, you are going to have to stop doing that. Instead, you are going to have to familiarize yourself with your savings account. Then develop the habit of sending money to your savings account rather than Amazon’s account.

By allowing yourself two months to change the habit that needs changing, you are in with a much better chance than if you try to change several habits at once.

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Once your habit changes and it becomes natural for you, it’s time to move on to your next goal.

2. Find the Connections

When you have chosen your five goals, look for connections. Often when we set ourselves goals, there will be a natural connection between your goals.

Losing weight and getting fit is a good example, There are two goals there. Lose weight and get fit. The two naturally fit together so you can plan around that.

Earlier this year, I decided to join Robin Sharma’s 5 AM Club. I had read so much about the benefits of waking up early and thought it would be a good thing to try.

I was not a morning person, and the thought of waking up at 5 AM scared me a little. I realized that this was going to be a very challenging goal. So at the beginning of June, I decided to begin. I gave myself two months to test it out and see if there were any benefits for me.

As I looked at my goals list, I also saw I had “to become fluent in Korean”. So I saw an opportunity to achieve both goals. Then I had a reason to wake up early, I could use the hour between 5 AM and 6 AM to study Korean.

Well, the first week was hell. I felt tired in the afternoons and just wanted to curl up on the sofa and sleep. But I persisted. I knew it would not take long for my body to readjust to the new time frame.

By the end of the first week though, it was much easier. By the end of the second week, I was beginning to look forward to that quiet hour of study. And now, I don’t even think about it and it has become my favourite part of the day.

Not only do I now wake up at 5 AM, I am also doing quite well with my Korean studying too.

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On my list of goals, I had “start meditating” too. I realized I could add that to my morning routine. So now, I study Korean from 5 AM to 5:45 AM and I then do fifteen minutes of meditation. I have linked three goals I set for the year together and after five months practising this, these goals have become deeply ingrained habits.

3. Set Weekly Objectives

In my experience, the hardest part about achieving goals is staying focused on them. After we have planned out what we want to achieve, become motivated and determined, we then come face to face with the daily crises and problems that get thrown up at us. When that happens, it can be hard to stay focused on our goals.

To overcome this, spend some time each week and set one or two objectives that will take you closer towards achieving your goal.

For example, if your goal is to get fit and lose weight, each week set the number of times you will exercise and how much weight you want to lose. If your goal is to save $20,000 in the next year, set the objective to save $385 that week (or not spend $385 that week).

Breaking your goals down into bite-size objectives like this helps to keep you focused on the process. In the end, it’s the process that will take you closer to achieving your goals each week.

4. Write Your Goals Down

As David Allen, author of Getting Things Done, says,

“Your brain is a terrible office.”

That means your brain is terrible at remembering things. Get your goals written down.

Writing down your goals gives you a reminder. But the key to writing down your goals is:

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Write them down in a place you will see them regularly.

It’s no good writing out your goals on a piece of paper only for that piece of paper to disappear under a mountain of other bits of paper after a few days. Instead, if you keep a journal or diary, write out your goals in your journal. If you use a digital notes app, write your goals in there and pin them to the top of your notes list.

I keep a written journal on my desk at all times. I record what I do each day, what my objectives for the day are and what I will be focused on for the day.

At the front of my journal, I write out my goals for the year. Each year, I go through three or four journals and so I write out my goals three or four times each year.

Every time I write out my five goals for the year, it reinforces my commitment to my goals and creates a great way to hold myself accountable to my goals.

5. Review Your Goals Weekly, Not Daily

When you read through your goals every day, you soon become numb to them. You begin to just go through the motion of reading through a list and that list soon stops having any meaningful impact.

Instead, take some time out on a Sunday for reflection. Reflect on what you have accomplished that week and how you are doing on your goals. Analyze where you are weak, where you gave in to temptation and where you failed. Then, create a plan to make sure the same thing does not happen the following week and set yourself one or two objectives to accomplish.

This way, your goals remain meaningful to you. You are setting yourself achievable mini-goals each week that will take you closer towards achieving your overall goals.

I make reviewing my goals and objectives a part of my weekly review. It does not take long—usually ten minutes—but that time is what keeps me focused on what I want to accomplish. It reinforces what I am trying to achieve and why.

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6. Have a Strong “Why”

A goal without a purpose is a weak goal. You need to know why you want to accomplish the goal.

Now your “why” is personal and often can be quite embarrassing if you explained it to another person. The important thing is the reason why you want to achieve your goal needs to be YOUR reason, and not because someone else says it’s a good idea.

If you are a smoker and you visit the doctor for a checkup, and your doctor says you should give up smoking for your long-term health, whilst true, that is not your “why”. You may enjoy smoking and not care about the long-term consequences, in which case that “why” is weak.

The same applies to losing weight. You might be perfectly happy with your weight as it is. If someone comes along and says you should lose weight, that is not your “why”.

Your “why” needs to be personal and needs to have some kind of emotional connection to what you want. “I want to lose weight so I look fantastic at the beach” is a good personal “why”. I’ve found the more embarrassing it is to tell someone your “why”, the stronger the “why” is.

If you haven’t found your “why” yet, this guide can help you.

The Bottom Line

Goals are important in life because they give you a sense of purpose; and a sense of purpose gives you a reason to wake up in the morning with energy and enthusiasm.

Purpose gets you through difficult days and contributes to your overall happiness and wellbeing.

Take these six golden rules to setting goals and you will soon find yourself achieve far more than you could ever have dreamed of. Good luck!

Featured photo credit: Xan Griffin via unsplash.com

More by this author

Carl Pullein

Dedicated to helping people to achieve their maximum potential through better time management and productivity.

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Last Updated on June 25, 2019

100 Motivational Quotes That Will Guide You To Massive Success

100 Motivational Quotes That Will Guide You To Massive Success

Below are the 100 most motivational quotes ever. Read them and get motivated for success, and share this post to help your friends get success too!

1. All our dream can come true, if we have the courage to pursue them. – Walt Disney

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    2. Your attitude, not your aptitude, will determine your altitude. – Zig Ziglar

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      3. The Man Who Has Confidence In Himself Gains The Confidence Of Others. – Hasidic Proverb

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        4. What the mind can conceive and believe, it can achieve.– Napoleon Hill

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          5. For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. – Arnold Schwarzenegger

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            6. What you seek is seeking you. – Rumi

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              7. It is never too late to be what you might have been. —George Eliot

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                8. Don’t worry about failure; you only have to be right once. —Drew Houston

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                  9. The successful warrior is the average man, with laser-like focus. – Bruce Lee

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                    10. I find that the harder I work, the more luck I seem to have. – Thomas Jefferson

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                      11. A journey of a thousand miles begins with a single step. – Lao Tzu

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                        12.The question isn’t who is going to let me; it’s who is going to stop me. – Ayn Rand

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                          13. Live as if you were to die tomorrow. Learn as if you were to live forever. – Mahatma Gandhi

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                            14. The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it. –  Jordan Belfort

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                              15. When you can’t change the direction of the wind, just adjust your sails. – H. Jackson Brown Jr

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                                16. Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing. – Helen Keller

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                                  17. Identify your problems but give your power and energy to solutions. – Tony Robbins

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                                    18. We become what we think about most of the time, and that’s the strangest secret. – Earl Nightingale

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                                      19. Double down on whats working. Cut the rest. – Tai Lopez

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                                        20. The best revenge is massive success. – Frank Sinatra

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                                          21. Tough times never last, but tough people do. – Dr. Robert Schuller

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                                            22. Stop chasing the money and start chasing the passion. Tony Hsieh

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                                              23. I’ve been blessed to find people who are smarter than I am, and they help me to execute the vision I have. – Russell Simmons

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                                                24. The secret of success in life is for a man to be ready for his opportunity when it comes. – Benjamin Disraeli

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                                                  25. Patience, persistence, and perspiration make an unbeatable combination for success. – Napoleon Hill

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                                                    26. If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. – Jim Rohn

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                                                      27. People who are crazy enough to think they can change the world, are the ones that do. – Rob Siltanen

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                                                        28. Poor people have big TVs. Rich people have a big library. – Jim Rohn

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                                                          29. A friendship founded on business is better than a business founded on friendship. – John D. Rockefeller

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                                                            30. The way to get started is to quit talking and begin doing. – Walt Disney

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                                                              31. The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks. – Mark Zuckerburg

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                                                                32. Twenty years from now you will be more disappointed by the things you didn’t do that the ones you did do. So throw off the bowlines. Catch the trade winds in your sails. Explore. Dream. Discover. – Mark Twain

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                                                                  33. Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”– Jack Canfield

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                                                                    34. If you don’t stand for something you’ll fall for anything. – Malcolm X

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                                                                      35. Nobody ever wrote down a plan to be broke, fat, lazy. or stupid. Those things are what happen when you don’t have a plan. – Larry Winget

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                                                                        36. Don’t let the fear of losing be greater than the excitement of winning. – Robert Kiyosaki

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                                                                          37. If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results. – Tony Robbins

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                                                                            38. Those who dare to fail miserably can achieve greatly. – John F. Kennedy

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                                                                              39. Reading is to the mind, as exercise is to the body. – Brian Tracy

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                                                                                40. The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. – Guy Kawasaki

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                                                                                  41.You must expect great things of yourself before you can do them. —Michael Jordan

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                                                                                    42. Don’t be afraid to give up the good to go for the great. – John D. Rockefeller

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                                                                                      43. Develop success from failures. Discouragement and failure are two of the surest stepping-stones to success. – Dale Carnegie

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                                                                                        44. The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. – Mark Caine

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                                                                                          45. Someone is sitting in the shade today because someone planted a tree a long time ago. —Warren Buffett

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                                                                                            46. Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real, it is possible, it’s yours. – Ayr Rand

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                                                                                              47. If you are willing to do more than you are paid to do, eventually you will be paid to do more than you do. – Anonymous

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                                                                                                48. Make each day your masterpiece.  – John Wooden

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                                                                                                  49. You can’t connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust something – your gut, destiny, life, karma, whatever. This approach has never let me down and it has made all the difference in my life. – Steve Jobs

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                                                                                                    50. Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do. – Johann Wolfgang Von Goethe

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                                                                                                      51. If you don’t have a competitive advantage, don’t compete. – Jack Welch

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                                                                                                        52. People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. – Tony Robbins

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                                                                                                          53. You miss 100% of the shots you don’t take. – Wayne Gretzky

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                                                                                                            54. You may have to fight a battle more than once to win it. – Margaret Thatcher

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                                                                                                              55. If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! – T. Harv Eker

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                                                                                                                56. Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment. – Stephen Covey

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                                                                                                                  57. Only put off until tomorrow what you are willing to die having left undone. – Pablo Picasso

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                                                                                                                    58 – Doing the best at this moment puts you in the best place for the next moment. – Oprah Winfrey

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                                                                                                                      59. I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine. – Neil Armstrong

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                                                                                                                        60. A goal is a dream with a deadline. – Napoleon Hill

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                                                                                                                          61.You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. – John C. Maxwell

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                                                                                                                            62. The more you praise and celebrate your life, the more there is in life to celebrate. – Oprah Winfrey

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                                                                                                                              63. The two most important days in your life are the day you are born and the day you find out why. – Mark Twain

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                                                                                                                                64. Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. – Les Brown

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                                                                                                                                  65. Amateurs sit and wait for inspiration, the rest of us just get up and go to work. – Stephen King

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                                                                                                                                    66. A strong, positive self-image is the best possible preparation for success. – Joyce Brothers

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                                                                                                                                      67. If your actions inspire others to dream more, learn more, do more and become more, you are a leader. – John Quincy Adams

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                                                                                                                                        68. If you’re not stubborn, you’ll give up on experiments too soon. And if you’re not flexible, you’ll pound your head against the wall and you won’t see a different solution to a problem you’re trying to solve. – Jeff Bezos

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                                                                                                                                          69. Imagine Your Life Is Perfect In Every Respect; What Would It Look Like? – Brian Tracy

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                                                                                                                                            70. First they ignore you. Then they laugh at you. Then they fight you. Then you win. –  Mahatma Gandhi

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                                                                                                                                              71. Do one thing every day that scares you. – Eleanor Roosevelt

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                                                                                                                                                72. Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential. – John Maxwell

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                                                                                                                                                  73. It does not matter how slowly you go, so long as you do not stop. – Confucius

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                                                                                                                                                    74. If you don’t build your dream, someone else will hire you to help them build theirs. – Dhirubhai Ambani

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                                                                                                                                                      75. A successful man is one who can lay a firm foundation with the bricks others have thrown at him. – David Brinkley

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                                                                                                                                                        76. Learn to value yourself, which means: fight for your happiness. – Ayr Rand

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                                                                                                                                                          77. When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. – Alexander Graham Bell

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                                                                                                                                                            78. Strive not to be a success, but rather to be of value. – Albert Einstein

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                                                                                                                                                              79. The number one reason people fail in life is because they listen to their friends, family, and neighbors. – Napoleon Hill

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                                                                                                                                                                80. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. – Eleanor Roosevelt

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                                                                                                                                                                  81. The only limit to our realization of tomorrow will be our doubts of today. – Franklin D. Roosevelt

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                                                                                                                                                                    82. If you are not willing to risk the usual, you will have to settle for the ordinary. – Jim Rohn

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                                                                                                                                                                      83. Success is walking from failure to failure with no loss of enthusiasm. – Winston Churchill

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                                                                                                                                                                        84. The price of anything is the amount of life you exchange for it. – Henry David Thoreau

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                                                                                                                                                                          85. Take one idea. Make that one idea your life – think of it, dream of it, and live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success that is the way great spiritual giants are produced. – Swami Vivekananda

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                                                                                                                                                                            86. Whether you think you can or you think you can’t, you’re right. – Henry Ford

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                                                                                                                                                                              87. It always seems impossible until it’s done. – Nelson Mandela

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                                                                                                                                                                                88. Be so good they can’t ignore you. – Steve Martin

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                                                                                                                                                                                  89. If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward. – Martin Luther King Jr.

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                                                                                                                                                                                    90. In the end, we only regret the chance we didn’t take – Lewis Carroll

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                                                                                                                                                                                      91. Don’t compare yourself with anyone in this world… if you do so, you are insulting yourself – Bill Gates

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                                                                                                                                                                                        92. Small daily improvements are the key to staggering long term results – Unknown

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                                                                                                                                                                                          93. Many of life’s failures are people who did not realise how close they were to success when they gave up. – Thomas Edison

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                                                                                                                                                                                            94. Motivation is what gets you started. Habit is what keeps you going – Jim Rohn

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                                                                                                                                                                                              95. The best way to predict the future is to create it – Peter Drucker

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                                                                                                                                                                                                96. It’s not whether you get knocked down, it’s whether you get up. – Vince Lombardi

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                                                                                                                                                                                                  97. The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson

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                                                                                                                                                                                                    98. Don’t let yesterday take up too much of today. – Will Rogers

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                                                                                                                                                                                                      99.You learn more from failure than from success. Don’t let it stop you. Failure builds character. – Unknown

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                                                                                                                                                                                                        100. Optimism is the one quality more associated with success and happiness than any other. – Brian Tracy

                                                                                                                                                                                                        lastone!!!

                                                                                                                                                                                                          You made it to the end! Are you feeling motivated? Awesome, now share this post with your friends to help them achieve success too.

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                                                                                                                                                                                                          Featured photo credit: http://www.unusual-concepts.ru/ via unusual-concepts.ru

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