Advertising
Advertising

5 Reasons to Choose Summer Skiing

5 Reasons to Choose Summer Skiing

‘Summer skiing’ may sound like a contradiction but there’s a lot going for it. Heading off to ski glaciers in the summer months means smaller crowds, runs for all abilities and après ski that doesn’t just involve drinking your body weight in booze. There’s adrenaline, action, a sense of novelty, increased self-confidence and plenty of fun to be had at the end of a summer skiing day.

Why choose summer skiing?

Good question: why should one choose to ski or snowboard in summer? Well, here’s why:

  1. It’s always crowded in winter. So instead of congested, fearful queues of skiers and snowboarders, you can finally feel at ease. Take it slowly if you’re a beginner — fall down 100 times but master that devilish snowboard. If you’re more advanced, you can truly shred the gnar gnar with more space to move.
  2. Fancy a cuppa and some banter with an Olympic skier or shredder? I can’t guarantee they’ll take a liking to the tea, but yes, the chances of meeting such professionals and learning a few tricks are actually very high. Many teams will choose the glaciers to practice on over summer and get ready for the proper season competitions.
  3. Most snow retailers will have clearances at this time of year. This is a great opportunity to get hold of some quality equipment at more than affordable prices. While it’s true that you can play it brave and do without a snow jacket thanks to the warming sun, think in advance and buy your winter equipment now. Snow goggles and helmets are a must — sunglasses don’t offer any wind protection while whizzing down the slope, and might fall off. Goggles are better secured and there are special lenses for bright, sunny days: choose brown, grey, blue or polarized lenses. Most retailers are able to offer reliable advice either through their staff or their detailed online guides.
  4. You can get involved in other activities, maximizing your holiday. Summer skiing or snowboarding are morning activities. Due to the high altitude of the glaciers, the strong noon and afternoon sun will make the snow slushy and potentially dangerous. In general, all the glacier ski resorts will close around 1–2 p.m. This means there’s plenty of time left for a recovery lunch and nap, followed by other activities like climbing, trekking, mountain biking, rafting, kayaking, or simply dipping your toes in a swimming pool.
  5. You’re cool. By doing something that you might normally not do, you’re pulling yourself out of your comfort zone and strengthening your self confidence.

Where to go?

The stunning glacier landscapes and the glamor of the après ski strangely projected on a somewhat medieval background make Europe one of the top and most easily accessible summer skiing locations. Austria, Switzerland, Italy and France all have prime spots.

Austria 

Advertising

5 Reasons to Choose Summer Skiing

    The most well known Austrian resources are Neustift, Kaprun, Hintertux, and Ramsau am Dachstein. This resource here will give you plenty of details on each of these resorts and some more. Those heading to the Hintertux glacier will get to try the so-called “Gletscherbusse” — glacier buses — the gondola lifts that are responsible for carrying tourists. The Stubaier glacier will entice with an ice grotto — a dive into the heart of the glacier. The entrance fee is a mere five euros, and children under 10 go free. More info here.

    Switzerland

    Advertising

    5 Reasons to Choose Summer Skiing

      Lying at the foot of the Matterhorn, Zermatt is usually the first resort on the list for a Swiss trip. But do some research first (start with this), otherwise you might miss the Metro Alpin — the railway in the Saas Valley that takes passengers to the world’s highest revolving restaurant. Fancy that, right?

      Italy

      5 Reasons to Choose Summer Skiing

        Breuil-Cervinia is the top glacier destination in Italy. It lies at the foot of the same glacier as Switzerland’s Zermatt – known in this part as Monte Cervino – hence the very name of the resort/village. The resort seems to be highly appreciated by golf lovers: there’s an 18-hole golf course — the highest in Italy — right at the foot of the Matterhorn.

        Advertising

        Passo Tonale and Val Senales are other top destinations.

        France

        5 Reasons to Choose Summer Skiing

          Les Deux Alpes and Tignes are the heroes of French summer skiing. Les Deux Alpes owes its fame to being the largest skiable glacier in Europe with an 800 meter vertical descent. More info here.

          Advertising

          Tignes is imbued with history. The first and original village of Tignes was situated in the Isere Valley, but got submerged after the World War II when a dam was built in the valley to produce electricity. Snow hedonism aside, Tignes is treasured for the impressive fresco of Hercules adorning the dam and the ski resort built at the higher lake. This Telegraph article might come in handy for those who want more detailed info about the resorts, which levels and skills they are suitable for, and the type of accommodation available.

          But there are more reasons for choosing summer skiing: the crisp mountain air, the lake breeze that carries scents of wild flowers and lavender, and the thrill and excitement of sitting on a glacier appreciating the Earth’s timelessness. Get out there and enjoy nature!

          More by this author

          5 Critical Mistakes that Can Ruin a Marriage 5 Critical Mistakes That Can Ruin a Marriage 5 Reasons to Choose Summer Skiing 5 Reasons to Choose Summer Skiing 4 Eating Mistakes You Can Fix Now.

          Trending in Fitness

          1 10 Simple Morning Exercises That Will Make You Feel Great All Day 2 8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast 3 Why You’re Struggling to Lose Weight (And How to Fix It) 4 12 Best Back Strengthening Exercises to Relieve Lower Back Pain 5 11 Partner Yoga Poses for Couples to Build Intimacy

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on May 22, 2019

          10 Simple Morning Exercises That Will Make You Feel Great All Day

          10 Simple Morning Exercises That Will Make You Feel Great All Day

          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

          1. Cat Camel Stretch

          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

          Here’s a video to guide you through:

          Advertising

          2. Go for a Walk or a Run

          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

          3. Jumping Jacks

          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

          4. Abductor Side Lifts

          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

          Advertising

          Do about 10 to 15 raises for each side like this:

          5. Balancing Table Pose

          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

          ablab

            6. Leg Squats

            Not just legs are involved but also hips and knees.

            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

            7. Push Ups

            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

            Advertising

            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

            8. Bicycle Crunches

            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

            Watch the video to see how this is done correctly:

            9. Lunges

            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

            Advertising

            10. Bicep Curls

            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

            Here’re some important notes before you start doing this exercise:

            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

            More Articles About Exercises for Beginners

            Featured photo credit: Unsplash via unsplash.com

            Reference

            Read Next