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5 Positive Truths Only Plus-Sized People Would Understand

5 Positive Truths Only Plus-Sized People Would Understand

As someone who has spent the first 25 years of my own life as a plus-sized person, and then losing over 125 pounds – I can tell you that there are many appalling things I figured out from living on both sides, but there are also certain positive truths that only a plus-sized person would really understand and appreciate about being heavier than the average person.

1. They don’t notice and aren’t generally bothered by a 5 pound weight loss or gain.

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    Sure, they think about going on a diet from time to time, but an unexpected five pound loss or gain does not physically show on the outside of a plus-sized person’s body. Unless they are constantly monitoring their weight on a bathroom scale, they usually have no idea and don’t care about a minimal loss or gain. Many body-image obsessed people are filled with anxiety every single day over any change in their weight, but plus-sized people generally aren’t troubled about it. They look in the mirror each day and see the same person every time. Five pounds is not a big deal that they freak over out and compulsively worry about.

    2. They use their minds and hard work to earn the respect of others.

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      It’s no lie that having good looks has it’s advantages, but those of us who were not so fortunate had to work hard and use our brains to achieve any sort of success. This determination and sense of responsibility shaped us into stronger individuals. Successful plus-sized individuals are some of the most passionate, diligent people you will ever encounter. Despite popular believe, overweight people are not lazy just because they are a bigger size. Their bigger size only means that they often have to work twice as hard to get what their slimmer counterparts get at an easier price. This can be a good thing because it builds character that many average-sized folks probably lack.

      3. They have a thick skin.

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        Let’s face it, if they grew-up overweight like I did, they got bullied and pick on by kids and adults alike. They grew used to the name calling and farm animal sounds being made in their direction. They learn early that not everyone is going to like them, and they accept it. It’s not that they expected to be insulted at any given moment – it’s just that when it happens, it is not a surprise that shocks and hurts them as much as an average-sized person might be hurt by it.

        4. They have a great sense of humor.

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          For many plus-sized people, the only way to get positive attention and make people happy is to be the funny guy or gal. And they tend to be the funniest people that you’ll ever know. They are so incredibly talented with their skill to make others laugh, they should seriously have their own prime time comedy sitcom. Everyone loves someone who can make them laugh until they cry or pee their pants. Plus-sized people own this skill better than most normal sized people.

          5. They aren’t bothered by going out to eat in public.

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            They can eat whatever they want and not be bother by what other people think. They are used to people frequently giving them looks of judgement anyways. If they make an attempt to eat healthfully, onlookers gawk; if they eat terribly, people continue to think they’re slowly killing themselves. Damned if they do and damned if they don’t – they may as well enjoy that all-you-can-eat buffet. They also aren’t looking at calorie counts on menus and doing math in their mind to determine if their meal is going to make them gain half of a pound or not. They simply just don’t care.

            Featured photo credit: Abbie Drue via abbiedrue.files.wordpress.com

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            Naomi Teeter

            Health Coach

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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