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5 Positive Truths Only Plus-Sized People Would Understand

5 Positive Truths Only Plus-Sized People Would Understand

As someone who has spent the first 25 years of my own life as a plus-sized person, and then losing over 125 pounds – I can tell you that there are many appalling things I figured out from living on both sides, but there are also certain positive truths that only a plus-sized person would really understand and appreciate about being heavier than the average person.

1. They don’t notice and aren’t generally bothered by a 5 pound weight loss or gain.

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    Sure, they think about going on a diet from time to time, but an unexpected five pound loss or gain does not physically show on the outside of a plus-sized person’s body. Unless they are constantly monitoring their weight on a bathroom scale, they usually have no idea and don’t care about a minimal loss or gain. Many body-image obsessed people are filled with anxiety every single day over any change in their weight, but plus-sized people generally aren’t troubled about it. They look in the mirror each day and see the same person every time. Five pounds is not a big deal that they freak over out and compulsively worry about.

    2. They use their minds and hard work to earn the respect of others.

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      It’s no lie that having good looks has it’s advantages, but those of us who were not so fortunate had to work hard and use our brains to achieve any sort of success. This determination and sense of responsibility shaped us into stronger individuals. Successful plus-sized individuals are some of the most passionate, diligent people you will ever encounter. Despite popular believe, overweight people are not lazy just because they are a bigger size. Their bigger size only means that they often have to work twice as hard to get what their slimmer counterparts get at an easier price. This can be a good thing because it builds character that many average-sized folks probably lack.

      3. They have a thick skin.

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        Let’s face it, if they grew-up overweight like I did, they got bullied and pick on by kids and adults alike. They grew used to the name calling and farm animal sounds being made in their direction. They learn early that not everyone is going to like them, and they accept it. It’s not that they expected to be insulted at any given moment – it’s just that when it happens, it is not a surprise that shocks and hurts them as much as an average-sized person might be hurt by it.

        4. They have a great sense of humor.

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          For many plus-sized people, the only way to get positive attention and make people happy is to be the funny guy or gal. And they tend to be the funniest people that you’ll ever know. They are so incredibly talented with their skill to make others laugh, they should seriously have their own prime time comedy sitcom. Everyone loves someone who can make them laugh until they cry or pee their pants. Plus-sized people own this skill better than most normal sized people.

          5. They aren’t bothered by going out to eat in public.

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            They can eat whatever they want and not be bother by what other people think. They are used to people frequently giving them looks of judgement anyways. If they make an attempt to eat healthfully, onlookers gawk; if they eat terribly, people continue to think they’re slowly killing themselves. Damned if they do and damned if they don’t – they may as well enjoy that all-you-can-eat buffet. They also aren’t looking at calorie counts on menus and doing math in their mind to determine if their meal is going to make them gain half of a pound or not. They simply just don’t care.

            Featured photo credit: Abbie Drue via abbiedrue.files.wordpress.com

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            Naomi Teeter

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            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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