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5 Positive Truths Only Plus-Sized People Would Understand

5 Positive Truths Only Plus-Sized People Would Understand

As someone who has spent the first 25 years of my own life as a plus-sized person, and then losing over 125 pounds – I can tell you that there are many appalling things I figured out from living on both sides, but there are also certain positive truths that only a plus-sized person would really understand and appreciate about being heavier than the average person.

1. They don’t notice and aren’t generally bothered by a 5 pound weight loss or gain.

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    Sure, they think about going on a diet from time to time, but an unexpected five pound loss or gain does not physically show on the outside of a plus-sized person’s body. Unless they are constantly monitoring their weight on a bathroom scale, they usually have no idea and don’t care about a minimal loss or gain. Many body-image obsessed people are filled with anxiety every single day over any change in their weight, but plus-sized people generally aren’t troubled about it. They look in the mirror each day and see the same person every time. Five pounds is not a big deal that they freak over out and compulsively worry about.

    2. They use their minds and hard work to earn the respect of others.

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      It’s no lie that having good looks has it’s advantages, but those of us who were not so fortunate had to work hard and use our brains to achieve any sort of success. This determination and sense of responsibility shaped us into stronger individuals. Successful plus-sized individuals are some of the most passionate, diligent people you will ever encounter. Despite popular believe, overweight people are not lazy just because they are a bigger size. Their bigger size only means that they often have to work twice as hard to get what their slimmer counterparts get at an easier price. This can be a good thing because it builds character that many average-sized folks probably lack.

      3. They have a thick skin.

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        Let’s face it, if they grew-up overweight like I did, they got bullied and pick on by kids and adults alike. They grew used to the name calling and farm animal sounds being made in their direction. They learn early that not everyone is going to like them, and they accept it. It’s not that they expected to be insulted at any given moment – it’s just that when it happens, it is not a surprise that shocks and hurts them as much as an average-sized person might be hurt by it.

        4. They have a great sense of humor.

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          For many plus-sized people, the only way to get positive attention and make people happy is to be the funny guy or gal. And they tend to be the funniest people that you’ll ever know. They are so incredibly talented with their skill to make others laugh, they should seriously have their own prime time comedy sitcom. Everyone loves someone who can make them laugh until they cry or pee their pants. Plus-sized people own this skill better than most normal sized people.

          5. They aren’t bothered by going out to eat in public.

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            They can eat whatever they want and not be bother by what other people think. They are used to people frequently giving them looks of judgement anyways. If they make an attempt to eat healthfully, onlookers gawk; if they eat terribly, people continue to think they’re slowly killing themselves. Damned if they do and damned if they don’t – they may as well enjoy that all-you-can-eat buffet. They also aren’t looking at calorie counts on menus and doing math in their mind to determine if their meal is going to make them gain half of a pound or not. They simply just don’t care.

            Featured photo credit: Abbie Drue via abbiedrue.files.wordpress.com

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            Naomi Teeter

            Health Coach

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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