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5 Killer Tips To Banish Your Love Handles Now

5 Killer Tips To Banish Your Love Handles Now

The ‘love handle’ – fat that’s accumulated around your mid-section that just won’t seem to budge and proves to be highly frustrating each and every time you put on your pair of skinny jeans.

What can you do to overcome love handles once and for all – and why does it seem they are so stubborn to lose in the first place?

Love handles are harder to lose for many people as this is where they are more prone to store excess body fat, so as this accumulates over time, it tends to be the last place you’ll also lose that fat you’ve gained.

That said, with the right techniques, saying so long to love handles is definitely possible!

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Before we introduce some killer exercises that will help you fight the flab around your midsection, it’s important to note that for optimal success, you absolutely must diet properly.

Nothing is going to work better at burning fat than a good diet, simply because your diet accounts for whether you are in calorie balance or a calorie deficit. To burn fat, you need to be in a deficit and this is accomplished most easily through dietary means.

Once you have your diet down pat, then it comes time to adding smart exercises. Here are the ones to start performing.

1. Lunge With A Twist

First, start out with a lunge with a twist at the bottom. Since you will be unbalanced as you enter the lowest point of the lunge, adding the twist will really get your obliques contracting hard. This exercise will deliver the firming and toning benefits you’re looking for.

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The lunge with the twist is a challenging move and best done with a medicine ball for added resistance. Just make sure you can execute the regular lunge first.

2. Supermans With A Twist

Moving along, supermans with a twist is the next exercise to add to your protocol. The superman exercise is going to be great for working the muscles running up and down the spinal column, but then adding the twist in there really gets the love handle region stimulated.

Do these between working sets of your strength training regime.

3. Renegade Row

The renegade row is the next move to get into place with your protocol. This move is going to be great for hitting the lower back and since you’ll have to contract every muscle in the core to keep you balanced, that means you’ll get serious abdominal strength benefits.

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Do this exercise as part of your upper body routine and you’ll be seeing a difference in no time.

4. Single Leg Split Squats

The single leg split squat is one of the most superior moves you could do if you want to firm your backside, but in addition to that, it’s also great for hitting your glutes as well.

This exercise will really put your balance to the test, especially if you have a barbell across your back. It will also get those core muscles sitting up and contracting intensely as well.

The key thing to remember when doing this exercise is to lean back ever so slightly so that you put more emphasis on the glute muscle and integrate the core more as well. Lean forward and all you’ll do is strain your lower back.

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5. Prone Ball Roll In To The Side

Finally, the last exercise to consider doing is prone ball roll-ins, moving to the side of the body. This exercise puts you in a prone position, so it is a nice change of pace from your regular crunch exercise and will really work those obliques as you pull the ball into each side, alternating as you go.

Make sure to keep the abs tight throughout to maintain good form.

Get these moves into your workout program and you can prepare to see a higher level of muscular strength and if combined with a proper diet plan, excellent firming benefits to eliminate those love handles.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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