Advertising
Advertising

45 Essential Dog Care Hacks That Will Make Their Owner’s Life Easier

45 Essential Dog Care Hacks That Will Make Their Owner’s Life Easier

Pet parents know that their pup is worth every hair tumbleweed and chewed shoe that they must deal with to have the precious pooch in their lives. However, who wouldn’t want an even smoother interaction with man’s best friend? Below are 45 dog-care hacks to prove once and for all that owning a dog in this era of genius ideas and gadgets has never been easier.

1. Dog Crates to Improve Pet and People Sanity

Crates, when used correctly, can be an extremely important tool. They can help you with potty training, keeping your pup from chewing power cords and other dangerous things when you can’t watch them, and can give your dog a safe place to go to take a break from too much activity. Teach your young children to leave the dog alone if he retreats to his crate. Crates are also great to take with you to give your dog a point of reference if you travel, as they will feel safer in a car, plane, or hotel room if they already see the crate as their familiar den. It’s easy to train a dog to love his crate; especially if you feed him in it. Make it comfortable with soft bedding and keep it open in a quiet area of the house, so the dog can utilize it when needed.

Screen Shot 2014-09-22 at 7.16.26 PM
    Image Credit: Petco

    2. DIY Pet Treats and Pill Pockets

    There are plenty of DIY dog treat recipes out there for those who like to show their pooch a little lovin from the oven! But, if you have a pet that needs daily medication, and you don’t want to spend money on store-bought pill pockets, you can make your own with this simple pill-pocket recipe. Depending on the size of your pill, you can also use frozen blackberries or blueberries if you want to give your pet another healthy anti-oxidant-rich alternative. Just run the berry under water to thaw, and push the pill in! Remember, not all berries are good for your dog to eat!

    Screen Shot 2014-09-22 at 7.21.12 PM
      Image Credit: Muttnut

      3. Smart Pet Doors Let in Only Furry Family

      Do you ever feel like a doorman for your pet? Have you thought about a pet door, but are worried that a ravaging racoon may wander in at night? Then get a pet door that only unlocks for your fur kid. These wondrous passageways are only unlocked by a signal from your pet’s collar. This way, your pooch has full access to your house and yard, and you have peace of mind knowing that no masked bandits are entering your home.

      Screen Shot 2014-09-22 at 7.26.06 PM
        Image Credit: PetSafe

        4. Use a Dremel for a Puppy Pedi

        Trimming back your four-legged friend’s nails is an essential part of dog care. Some dogs hate the feeling of regular nail clippers, as they can put pressure on the nail quick and cause discomfort. With a bit of patience, you can train many dogs to accept a Dremel. The Dremel bit does not put pressure on the nail quick like regular dog clippers. Many dogs, once trained to accept the sound and feel of the Dremel, prefer it to regular clippers. Just remember to trim back longer hair that is around the paws so that it doesn’t get caught in the tool. Also, use the sanding drum and constantly put your finger on it to check it when it’s not moving to make sure it’s not building up too much heat, like in this instructional video. This toe tool can then help you create a spa day with your best friend, and easily sand your dog’s nails down for the perfect pedi.

        Screen Shot 2014-09-22 at 7.39.21 PM
          Image Credit: Dog Grooming Tips Revealed

          5. Chicken and Rice Works Wonders for the Upset Puppy Tummy

          Vets have recommended it for years. If your dog suffers from digestive troubles, and you’ve cleared him of the more serious health issues with your vet, you can help soothe his tummy with a base chicken and rice home-cooked meal.

          egg-72285_1280

            6. DIY Pet Beds From Old Furniture

            Ever wondered what to do with that old T.V. cabinet or vintage dresser? Well, wonder no more! Make it a trendy pad for your pooch with these great ideas!

            Screen Shot 2014-09-22 at 7.51.59 PM
              Image Credit: Hometalk

              7. Does Your Dog Wolf Down His Food?

              Screen Shot 2014-09-22 at 7.55.43 PM
                Image Credit: LifeTricks

                8. Put an Extra Collar Around Your Leash Handle to Make It Hands-Free

                Screen Shot 2014-09-22 at 8.12.40 PM
                  Image Credit: Imgur

                  9. Bitter Apple for Problem Chewers

                  If your dog is chewing you out of house and home, Bitter Apple is a safe alternative to deter your pet from taking that next bite. It tastes pretty potent to dogs, but it’s also perfectly safe for them to ingest – unlike your power cord.

                  Screen Shot 2014-09-22 at 8.15.55 PM
                    Image Credit: Petco

                    10. Pet Evac Kit for Emergencies

                    No one wants to think about disasters, but it’s always good to have a plan in case they happen. It could save your dog’s life!

                    Advertising

                    Screen Shot 2014-09-22 at 8.36.49 PM
                      Image Credit: ASPCA

                      11. DIY Pet Shampoo

                      You can save money by making your own shampoo from common household items like Dawn, baking soda, and vinegar. Get the recipe here.

                      dog-237192_1280

                        12. Baking Soda and Vinegar Remove Urine Smell

                        Soak up the urine with a paper towel, spray the stain with a mixture of half vinegar and half baking soda solution, and let it soak in for 10 minutes. Then, absorb the excess moisture with a paper towel, sprinkle the spot with baking soda, and let it dry. Just keep pets away, as baking soda is toxic to dogs. Once dry, vacuum it up. Remember, dogs will eliminate where they smell their previous markings, so it’s very important to deodorize as well as clean to prevent repeat accidents.

                        Screen Shot 2014-09-22 at 8.54.18 PM
                          Image Credit: Vetwest

                          13. Know Dog CPR

                          Knowing dog CPR could save your pet’s life. Keep instructions in an easily-accessible place, in case you need to access them quickly.

                          Screen Shot 2014-09-22 at 9.25.01 PM
                            Image Credit: Imgur

                            14. Re-purpose Old Clothes into Pet Clothes

                            You can use sweater sleeves, socks, and tee shirts to create adorable outfits and trendy clothes for Fido.

                            Screen Shot 2014-09-22 at 9.38.28 PM
                              Image Credit: Romp Rescue

                              15. Crib Mattress with Fitted Sheets for Pet Bed

                              Unlike regular pet beds, you can easily wash the sheets!

                              Screen Shot 2014-09-22 at 9.41.17 PM
                                Image Credit: Most Amazing Photography

                                16. Did Your Sunglasses Break? Make DIY Sunglasses For Fido

                                Bright sun can be tough on doggie eyes too! Make some trendy DIY pet shades here.

                                Screen Shot 2014-09-22 at 9.59.15 PM
                                  Image Credit: Dollar Store Crafts

                                  17. DIY Refill Water Bowl

                                  Tired of filling up your dog’s bowl? Make this cute contraption to make sure your pup stays hydrated.

                                  Screen Shot 2014-09-22 at 10.02.50 PM
                                    Image Credit: Instructables

                                    18. Freeze Attachable Water Bowls in Crate When Traveling So Your Pet Won’t Spill

                                    If you fly with your dog in a crate under the plane, make sure to fill the attachable water bowl with water and put it in the freezer the night before your flight. Take it out right before you leave. The water will slowly melt, and not spill in transit. This way, the water won’t splash out during the hassle of getting on the plane and wet their bedding. Your pet will also have plenty to drink on the long flight, and the ice will keep them cooler in case the temperature is a bit warm on your travel day.

                                    Screen Shot 2014-09-22 at 10.14.21 PM
                                      Image Credit: Petco

                                      19. Keep pet paws clean

                                      Easily wash dogs paws when coming in with the Paw Wash. You can also keep baby wipes handy to make sure your pet doesn’t track in dirt from the great outdoors.

                                      Advertising

                                      Screen Shot 2014-09-22 at 10.16.10 PM
                                        Image Credit: The Paw Wash

                                        20) Stop Houdini Hounds

                                        If your dog is small enough to squeeze through your gate, buy this ingenious little harness. Your dog can move freely, but will be slightly less squeezable when it comes to fences. Make sure your harness still lets your pet come in through your pet door.

                                        Screen Shot 2014-09-23 at 5.43.34 AM
                                          Image Credit: Hammacher Schlemmer

                                          21. Have a Fail-Safe Word That Brings Your Dog Back Every Time

                                          Does your dog run come barreling to you at the word “cookie?” If you haven’t trained your dog to come to you, and you should for their safety, make sure you at least have a word that they recognize, like “treat,” that you can use if they get loose.

                                          dog-76985_1280

                                            22. If You Don’t Have a Recall Word, Try Drama

                                            If your dog gets loose, and they haven’t learned a word that brings them back to you, they may still respond to some clever acting. Whatever you do, don’t chase after them. They are probably faster than you. However, if you fall down and pretend to be hurt, they may run back to check on you. You can also run away from them calling happily in an excited voice. Dogs naturally chase things that run away from them. Then, when they “catch you,” you’ve actually caught them.

                                            walking-the-dog-273526_1280

                                              23. Cargo Pants Convert to Dog Cooling Vest

                                              Does your dog get hot easily? You can create this cute cooling vest by cutting up old cargo pants.

                                              Screen Shot 2014-09-23 at 6.01.23 AM
                                                Image Credit: Instructables

                                                24. For Puppy-Kissable Breath

                                                If you dog suffers from bad breath, but doesn’t enjoy the tooth-brushing experience, you can put dog toothpaste on a lint brush and have your dog lick it off. Much of the bacteria that causes that foul smell is on the tongue. Another trick is to add parsley to their food. It’s full of good vitamins and naturally eliminates stinky breath.

                                                Screen Shot 2014-09-23 at 6.12.44 AM
                                                  Image Credit: Leopold’s Crate

                                                  25. Everyone Loves Pool Time

                                                  You can create hours of entertainment for your pet, and also help them stay cool by buying a kiddy plastic pool. Just fill it with water and enjoy your puppy playtime show.

                                                  Screen Shot 2014-09-23 at 6.20.20 AM
                                                    Image Credit: Pinterest

                                                    26. Turmeric Can Help with Pain And Other Ailments

                                                    Turmeric has shown, in recent studies, to help fight cancer, detoxify the body, reduce anti-inflammatory issues, and lower or even eliminate pain. All of the benefits seen in humans are also found to be true in our four-legged furry friends. However, Turmeric also is a blood thinner, and may react with medications. So always check with your vet before adding it to your pet’s diet. You can normally feed 1/8 to 1/4 teaspoon per 10 pounds of body weight.

                                                    Screen Shot 2014-09-23 at 6.28.23 AM
                                                      Image Credit: Munch Zone

                                                      27. Vaseline on Paws Protect Puppy Pads From Snow

                                                      Snow can scrape up sensitive paws. A little Vaseline on your pup’s pads before a snowball fight goes a long way to making sure the game stays fun for everyone.

                                                      Advertising

                                                      Screen Shot 2014-09-23 at 6.34.42 AM
                                                        Image Credit: Sarah Hansen

                                                        28. The Vacuum Isn’t the Enemy

                                                        Many dogs hate the vacuum, but with a bit of positive training, you can teach your dog that the vacuum only brings good things – like praise and treats. Then, you can use grooming tools like the Dyson Grooming Tool or other vacuum attachments to suck up your dog’s dander and hair before it ever hits the floor.

                                                        Screen Shot 2014-09-23 at 6.41.23 AM
                                                          Image Credit: K9 Magazine

                                                          29. DIY Frozen Dog Toys

                                                          Is your pet the coolest kid on the block? To help him keep him in that status, freeze some of his toys and treats in water or chicken broth, and watch him go to town. He will be occupied for hours getting to all of the hidden treasures, and will be too busy to get into other mischief.

                                                          Screen Shot 2014-09-23 at 6.49.02 AM
                                                            Image Credit: Pinterest

                                                            30. Use a Dryer Sheet to Calm a Dog During a Storm

                                                            Many times, it’s the electric charge in the air and not the actual storm that upsets dogs during bad weather. Some dogs just don’t like the noise, but if your dog just hates the electricity in the air, take a dryer sheet and rub it over him to make him feel better.

                                                            Screen Shot 2014-09-23 at 6.54.20 AM
                                                              Image Credit: Mashable

                                                              31. Remove Pet Hair with a Wet Rubber Glove

                                                              If you don’t have access to a lint roller, take a wet rubber glove and rub your hand over furry furniture. You can easily pick up the hair.

                                                              Screen Shot 2014-09-23 at 6.59.38 AM
                                                                Image Credit: Super Cool Pets

                                                                32. Soften Dry Kibble in Warm Water

                                                                If you have a finicky eater or an older dog, add warm water or chicken broth, and let the kibble soften for about 15 minutes. You may notice a renewed interest in their appetite. This also helps your dog stay hydrated.

                                                                Screen Shot 2014-09-23 at 7.17.08 AM
                                                                  Image Credit: Happy Bark Days

                                                                  33. Know Your Dog’s Body Language

                                                                  Dog’s can’t talk like humans. If you know how to read their body language, they can communicate very effectively to you how they are feeling. Many dog bites happen from humans not tuning into the signals the dog is screaming through their body posture. Most dogs bite when that’s the only recourse left to get their point across.

                                                                  Screen Shot 2014-09-23 at 7.22.13 AM
                                                                    Image Credit: Pet Lovers

                                                                    34. Use Classical Music to Calm

                                                                    You may enjoy relaxing to a good Bach concerto, but did you know that studies also show that classical music soothes your pet too?

                                                                    Screen Shot 2014-09-23 at 7.24.44 AM
                                                                      Image Credit: Amazon

                                                                      35. Tire Out Your Energizer Bunny

                                                                      If you have a high-energy dog, have them wear a vest and carry water, waste bags, and other supplies on walks. It gives them a job to do that challenges them mentally and physically, you don’t have to carry anything, and you also don’t have to run a marathon with them to tire them out.

                                                                      Screen Shot 2014-09-23 at 7.26.52 AM
                                                                        Image Credit: CesarsWay

                                                                        36. Beat the Street Heat

                                                                        Remember, if you can’t walk barefoot on the pavement without it burning, then neither should your dog. Always walk them early in the morning or later in the evening if they have to walk on pavement to prevent burned paws.

                                                                        Screen Shot 2014-09-23 at 7.29.18 AM
                                                                          Image Credit: Adopt a Pet

                                                                          37. For Cleaning Those Puppy Pearly Whites

                                                                          Some dogs don’t tolerate people brushing their teeth. If your pup is a bit reluctant to do his dental diligence, squeeze some doggie toothpaste onto a Nylabone or rope toy. They can happily chew on it, while unknowingly brushing their teeth.

                                                                          Advertising

                                                                          Screen Shot 2014-09-23 at 7.34.37 AM
                                                                            Image Credit: Hammock’s House of Hounds

                                                                            38. DIY Pet Paw Ornaments

                                                                            These cute ornaments will give you a lasting memory of your pet, and let them contribute to the Christmas decorations. Learn how to make them here!

                                                                            Screen Shot 2014-09-23 at 7.36.42 AM
                                                                              Image Credit: Sew Doggy Style

                                                                              39. Lost Dog Tip

                                                                              First, you should exhaust all other options to find your dog, such as putting up posters, posting adds online and in the paper, checking animals shelters, and personally searching. However, if you have some idea where your dog was last seen, leave something that smells like you, such as a used article of clothing, with some food and water.  Leave a note asking people not to take the items. Leave your phone number on the note so that people can call you if they see your dog staying in that spot. Then, keep checking that location. If your dog is still nearby, he will be drawn to your scent, as well as the food and water.

                                                                              Screen Shot 2014-09-23 at 7.39.15 AM
                                                                                Image Credit: Three Village Veterinary Hospital

                                                                                40. Microchip and Register your Pet

                                                                                A registered microchip on your dog could save his life if he ends up in a high-kill animal shelter. Keep your records current with the microchip company and your vet.  There are so many stories of families who would have never been reunited with their pets, except for their decision to microchip.

                                                                                Screen Shot 2014-09-23 at 7.42.34 AM
                                                                                  Image Credit: High Desert Animal Hospital

                                                                                  41. Pet Credit Card for Emergencies

                                                                                  If you choose not to carry Pet Insurance, having a pet credit card like Care Credit will allow you to make payments interest free for a year on big veterinary expenses.

                                                                                  Screen Shot 2014-09-23 at 7.45.56 AM
                                                                                    Image Credit: Credit Cards

                                                                                    42. Car Insurance That Covers Your Entire Family

                                                                                    Some car insurance companies, such as Progressive, offer to pay medical bills for your pet in the event of an accident.

                                                                                    Screen Shot 2014-09-23 at 7.50.32 AM
                                                                                      Image Credit: Aol Autos

                                                                                      43. Travel in Style

                                                                                      You don’t have to leave your pet with a sitter. Utilize free travel sites that show what hotels welcome your furry family. For example, the hotel chain La Quinta doesn’t charge a pet fee for your dog to join you in your room.

                                                                                      Screen Shot 2014-09-23 at 7.52.44 AM
                                                                                        Image Credit: Goodnight Lucky

                                                                                        44. Keep Your Dog Trim and Get More Time!

                                                                                        Feeding dogs extra treats may make them extra happy, but it shortens their life if they become obese. In fact, dogs at a healthy weight lived almost two years longer in a recent study. That’s a big number to a dog! Keeping your pet lean can also help them live a more active lifestyle by reducing their risk for joint problems and diabetes.

                                                                                        Screen Shot 2014-09-23 at 7.55.42 AM
                                                                                          Image Credit: Examiner

                                                                                          45) Never, Ever Leave Pets in Your Hot Car

                                                                                          The temperature in your car can rise 20 degrees in just 10 minutes according to a recent study! Cracking your windows makes little difference in the power of the sun to turn your car into a death oven. Take your pets with you or leave them at home, but don’t lock them in your car!

                                                                                          Screen Shot 2014-09-23 at 7.58.02 AM
                                                                                            Image Credit: Abcoics

                                                                                            More by this author

                                                                                            Sarah Hansen

                                                                                            A corporate-sales professional turned entrepreneur

                                                                                            Why Am I so Unhappy? 50 Little Things That Secretly Make You Unhappy 12 Best Brain Foods That Improve Memory and Boost Brain Power 10 Amazing Benefits of Swimming You Never Knew Top 10 Questions to Ask in an Interview to Get Hired Which Dehydrator Is The Best For You?

                                                                                            Trending in Leisure

                                                                                            1 The 5-minute Guide to Meditation: Anywhere, Anytime 2 How to Quit Your Job and Travel the World After 40 3 The 25 Best Self Improvement Books to Read No Matter How Old You Are 4 25 Truly Amazing Places To Visit Before You Die 5 30 Fun Things to Do at Home

                                                                                            Read Next

                                                                                            Advertising
                                                                                            Advertising
                                                                                            Advertising

                                                                                            Last Updated on May 22, 2019

                                                                                            10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                                                            10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                                                            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                                                                            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                                                                            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                                                                            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                                                                            1. Cat Camel Stretch

                                                                                            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                                                                            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                                                                            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                                                                            Here’s a video to guide you through:

                                                                                            Advertising

                                                                                            2. Go for a Walk or a Run

                                                                                            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                                                                            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                                                                            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                                                                            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                                                                            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                                                                            3. Jumping Jacks

                                                                                            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                                                                            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                                                                            4. Abductor Side Lifts

                                                                                            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

                                                                                            Advertising

                                                                                            Do about 10 to 15 raises for each side like this:

                                                                                            5. Balancing Table Pose

                                                                                            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                                                                            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                                                                            ablab

                                                                                              6. Leg Squats

                                                                                              Not just legs are involved but also hips and knees.

                                                                                              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                                                                              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                                                                              7. Push Ups

                                                                                              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

                                                                                              Advertising

                                                                                              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                                                                              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                                                                              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                                                                              8. Bicycle Crunches

                                                                                              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                                                                              Watch the video to see how this is done correctly:

                                                                                              9. Lunges

                                                                                              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                                                                              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                                                                              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

                                                                                              Advertising

                                                                                              10. Bicep Curls

                                                                                              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                                                                              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                                                                              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                                                                              Here’re some important notes before you start doing this exercise:

                                                                                              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                                                                              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                                                                              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                                                                              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                                                                              More Articles About Exercises for Beginners

                                                                                              Featured photo credit: Unsplash via unsplash.com

                                                                                              Reference

                                                                                              Read Next