Advertising
Advertising

4 Things Every College Student Needs To Pay Attention To For A Healthy And Positive College Life

4 Things Every College Student Needs To Pay Attention To For A Healthy And Positive College Life

How often do you hear individuals reminisce about their college life as being the “best days of their lives”? This nostalgia probably comes from the memories of lots of lounging around and partying. What I bet that you don’t see them bethinking about is the pressure and stress that they also endured throughout this period in their lives.

The fact is that 65% of students are said to have experienced stress due exams and other pressures during their studies (Nightline Association, 2013). Maintaining a healthy and active lifestyle is essential in both preventing a burn out and ensuring that stress levels are kept to a minimum level. Keeping up with the course work, part time employment, meeting challenging deadlines, and sitting exams are some factors that contribute to mental exertion. The college life is very precious and short lived, which is why it makes sense to be proactive in maximizing the experience. Keeping healthy is the easiest way to do this and it needs to be neither difficult nor time consuming. We have put together some tips below on how you can try to keep healthy throughout your studies:

Advertising

1. Have A Healthy Diet

It may seem cheaper, faster and easier to eat fast food or snacks from a vending machine. These short term time gains will have more impact on your productivity than you realize when you factor in the cumulative cost of a poor diet. Maintaining a nutritious diet is the foundation to a healthy lifestyle. A simple way to start to improve your diet is to make sure that you drink plenty of water and opt for fruit as a snack. Variation is important too, so try to eat a wide range of fruits, vegetables and protein sources. This will ensure that you are getting as much nutrition as possible. It might even surprise you how fast a healthy meal can be prepared once you give it a go. Enjoying fast food in moderation is perfectly fine, and you can even use it as a way to reward yourself for hard work. A good practice would be to keep fast food and snacking for the weekend. If you have the will power, try even just once a month.

Advertising

2.Take Care Of Your Eye Health

Tiredness, fatigue and eye strain are major issues experienced by anyone who spends long periods of time reading textbooks or looking at a computer screen and most students will do one or both of these activities regularly throughout their studies. Your eye health is very important and should you experience any issues with your sight it is vital that you have your eyes checked by an optometrist as soon as possible. Headaches can sometimes be caused by eye strain and glasses or contact lenses are prescribed for this. This is not always an ideal solution for everyone because glasses and contact lenses can be inconvenient and therefore add to the stress of student life. Laser eye surgery is another option to consider because it would eliminate this extra source of stress by making everyday tasks much more convenient. This would be a long term decision too because the benefits extend beyond just the student experience.

Advertising

3. Get Enough Sleep

While students are famous for their late nights, sleep is an integral part of keeping a healthy lifestyle. If you feel yourself getting tired while studying during the day, try not to turn to caffeine. A short nap can be much more beneficial. Just don’t forget to set your alarm! Try to keep your gadgets away to avoid all-nighters because this will negatively affect your overall productivity. You might make a deadline by staying up all night but how good will the end product be? Try and get a full night’s sleep whenever possible. You will feel more refreshed for it and be able to cope with your demanding workload more successfully. This will help you to achieve better results.

4. Keep A Positive Outlook

It is always easier said than done but maintaining a positive outlook and high spirits pays dividends when it comes to exam time. Being in the right frame of mind really does enhance your chances of success because you are better equipped to deal with whatever comes your way. Getting into this mindset can be tricky and at times it may seem like everything is going to be too much. A reliable way to overcome this, and to keep positive, is to think about the reward you will achieve at the end of it all. You are not going through the stress and pressure for nothing, there is a prize at the end. Keep your eye on it. If something does go wrong, for example a mark for an essay is lower than you were expecting, turn the situation into a positive one. Be reassured that you will learn from the mistake and use this to give yourself a boost for the next project. You can’t be perfect at everything, but with enough practice you can get close.

Featured photo credit: study abroadlife via flickr.com

Advertising

More by this author

Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

10 Traits of Sucessful Heroic Leaders 25 Signs That You’re A Mentally Strong Person 10 Astonishing Benefits of Marmite That Will Turn Your Hatred Into Love 5 Fun Ways to Make Money Online That You Should Try 4 Crucial Startup Mistakes That Can Kill Your Business: How You Can Avoid

Trending in Health

1 How Many Hours of Sleep Do I Need? (What the Science Says) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 20 Best Guided Meditations for Sleep and Insomnia 5 8 Home Remedies to Get Rid of Constipation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next