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4 Things Every College Student Needs To Pay Attention To For A Healthy And Positive College Life

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4 Things Every College Student Needs To Pay Attention To For A Healthy And Positive College Life

How often do you hear individuals reminisce about their college life as being the “best days of their lives”? This nostalgia probably comes from the memories of lots of lounging around and partying. What I bet that you don’t see them bethinking about is the pressure and stress that they also endured throughout this period in their lives.

The fact is that 65% of students are said to have experienced stress due exams and other pressures during their studies (Nightline Association, 2013). Maintaining a healthy and active lifestyle is essential in both preventing a burn out and ensuring that stress levels are kept to a minimum level. Keeping up with the course work, part time employment, meeting challenging deadlines, and sitting exams are some factors that contribute to mental exertion. The college life is very precious and short lived, which is why it makes sense to be proactive in maximizing the experience. Keeping healthy is the easiest way to do this and it needs to be neither difficult nor time consuming. We have put together some tips below on how you can try to keep healthy throughout your studies:

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1. Have A Healthy Diet

It may seem cheaper, faster and easier to eat fast food or snacks from a vending machine. These short term time gains will have more impact on your productivity than you realize when you factor in the cumulative cost of a poor diet. Maintaining a nutritious diet is the foundation to a healthy lifestyle. A simple way to start to improve your diet is to make sure that you drink plenty of water and opt for fruit as a snack. Variation is important too, so try to eat a wide range of fruits, vegetables and protein sources. This will ensure that you are getting as much nutrition as possible. It might even surprise you how fast a healthy meal can be prepared once you give it a go. Enjoying fast food in moderation is perfectly fine, and you can even use it as a way to reward yourself for hard work. A good practice would be to keep fast food and snacking for the weekend. If you have the will power, try even just once a month.

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2.Take Care Of Your Eye Health

Tiredness, fatigue and eye strain are major issues experienced by anyone who spends long periods of time reading textbooks or looking at a computer screen and most students will do one or both of these activities regularly throughout their studies. Your eye health is very important and should you experience any issues with your sight it is vital that you have your eyes checked by an optometrist as soon as possible. Headaches can sometimes be caused by eye strain and glasses or contact lenses are prescribed for this. This is not always an ideal solution for everyone because glasses and contact lenses can be inconvenient and therefore add to the stress of student life. Laser eye surgery is another option to consider because it would eliminate this extra source of stress by making everyday tasks much more convenient. This would be a long term decision too because the benefits extend beyond just the student experience.

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3. Get Enough Sleep

While students are famous for their late nights, sleep is an integral part of keeping a healthy lifestyle. If you feel yourself getting tired while studying during the day, try not to turn to caffeine. A short nap can be much more beneficial. Just don’t forget to set your alarm! Try to keep your gadgets away to avoid all-nighters because this will negatively affect your overall productivity. You might make a deadline by staying up all night but how good will the end product be? Try and get a full night’s sleep whenever possible. You will feel more refreshed for it and be able to cope with your demanding workload more successfully. This will help you to achieve better results.

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4. Keep A Positive Outlook

It is always easier said than done but maintaining a positive outlook and high spirits pays dividends when it comes to exam time. Being in the right frame of mind really does enhance your chances of success because you are better equipped to deal with whatever comes your way. Getting into this mindset can be tricky and at times it may seem like everything is going to be too much. A reliable way to overcome this, and to keep positive, is to think about the reward you will achieve at the end of it all. You are not going through the stress and pressure for nothing, there is a prize at the end. Keep your eye on it. If something does go wrong, for example a mark for an essay is lower than you were expecting, turn the situation into a positive one. Be reassured that you will learn from the mistake and use this to give yourself a boost for the next project. You can’t be perfect at everything, but with enough practice you can get close.

Featured photo credit: study abroadlife via flickr.com

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Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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