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4 Things Every College Student Needs To Pay Attention To For A Healthy And Positive College Life

4 Things Every College Student Needs To Pay Attention To For A Healthy And Positive College Life

How often do you hear individuals reminisce about their college life as being the “best days of their lives”? This nostalgia probably comes from the memories of lots of lounging around and partying. What I bet that you don’t see them bethinking about is the pressure and stress that they also endured throughout this period in their lives.

The fact is that 65% of students are said to have experienced stress due exams and other pressures during their studies (Nightline Association, 2013). Maintaining a healthy and active lifestyle is essential in both preventing a burn out and ensuring that stress levels are kept to a minimum level. Keeping up with the course work, part time employment, meeting challenging deadlines, and sitting exams are some factors that contribute to mental exertion. The college life is very precious and short lived, which is why it makes sense to be proactive in maximizing the experience. Keeping healthy is the easiest way to do this and it needs to be neither difficult nor time consuming. We have put together some tips below on how you can try to keep healthy throughout your studies:

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1. Have A Healthy Diet

It may seem cheaper, faster and easier to eat fast food or snacks from a vending machine. These short term time gains will have more impact on your productivity than you realize when you factor in the cumulative cost of a poor diet. Maintaining a nutritious diet is the foundation to a healthy lifestyle. A simple way to start to improve your diet is to make sure that you drink plenty of water and opt for fruit as a snack. Variation is important too, so try to eat a wide range of fruits, vegetables and protein sources. This will ensure that you are getting as much nutrition as possible. It might even surprise you how fast a healthy meal can be prepared once you give it a go. Enjoying fast food in moderation is perfectly fine, and you can even use it as a way to reward yourself for hard work. A good practice would be to keep fast food and snacking for the weekend. If you have the will power, try even just once a month.

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2.Take Care Of Your Eye Health

Tiredness, fatigue and eye strain are major issues experienced by anyone who spends long periods of time reading textbooks or looking at a computer screen and most students will do one or both of these activities regularly throughout their studies. Your eye health is very important and should you experience any issues with your sight it is vital that you have your eyes checked by an optometrist as soon as possible. Headaches can sometimes be caused by eye strain and glasses or contact lenses are prescribed for this. This is not always an ideal solution for everyone because glasses and contact lenses can be inconvenient and therefore add to the stress of student life. Laser eye surgery is another option to consider because it would eliminate this extra source of stress by making everyday tasks much more convenient. This would be a long term decision too because the benefits extend beyond just the student experience.

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3. Get Enough Sleep

While students are famous for their late nights, sleep is an integral part of keeping a healthy lifestyle. If you feel yourself getting tired while studying during the day, try not to turn to caffeine. A short nap can be much more beneficial. Just don’t forget to set your alarm! Try to keep your gadgets away to avoid all-nighters because this will negatively affect your overall productivity. You might make a deadline by staying up all night but how good will the end product be? Try and get a full night’s sleep whenever possible. You will feel more refreshed for it and be able to cope with your demanding workload more successfully. This will help you to achieve better results.

4. Keep A Positive Outlook

It is always easier said than done but maintaining a positive outlook and high spirits pays dividends when it comes to exam time. Being in the right frame of mind really does enhance your chances of success because you are better equipped to deal with whatever comes your way. Getting into this mindset can be tricky and at times it may seem like everything is going to be too much. A reliable way to overcome this, and to keep positive, is to think about the reward you will achieve at the end of it all. You are not going through the stress and pressure for nothing, there is a prize at the end. Keep your eye on it. If something does go wrong, for example a mark for an essay is lower than you were expecting, turn the situation into a positive one. Be reassured that you will learn from the mistake and use this to give yourself a boost for the next project. You can’t be perfect at everything, but with enough practice you can get close.

Featured photo credit: study abroadlife via flickr.com

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Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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