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35 Most Amazing Roads In The World You Should Drive In Your Lifetime

35 Most Amazing Roads In The World You Should Drive In Your Lifetime

There are few things more invigorating than exploring a new road alongside a beautiful landscape. Our world has many roads to travel on, but there are 35 roads that rank among the most amazing — in terms of beauty, navigation and pure experience:

Rohtang Pass, India

    1. Rohtang Pass, India

    Although landslides are rampant throughout Rohtang Pass, the precaution is worthwhile when you consider you’ll see some of the most beautiful glaciers, rivers and clouded mountaintops in the world.

    Chapman's Peak Drive, South Africa

      2. Chapman’s Peak Drive, South Africa

      This beautiful road overlooks the sea and feels like you’re traveling alongside a mountain’s edge. Its 114 curves means the five miles will require some attentive driving, but with views like this it’s well worth it.

      Ruta, Argentina

        3. Ruta, Argentina

        This 3000-mile drive crosses 20 national parks and 18 rivers, providing both an eclectic journey and stunning views throughout its entire journey. Seekers of variety should drive on this road ASAP.

        4. State Route 1, Big Sur, California

          4. State Route 1, Big Sur, California

          Running through most of the Pacific coast in California, SR 1 epitomizes West Coast beauty, with crisp-clear ocean views and green valley-like landscapes. There are few things better than cruising down SR 1, windows down and surf-rock playing on a sunny day.

          A82 Road, Scotland

            5. A82 Road, Scotland

            Visiting Scotland? There isn’t a route that better shows the gorgeous countryside and scenic areas like the A82 Road in Glencoe, where everything from overgrown grass on rocks to historical bridges is worth a gander.

            Hana Highway, Hawaii

              6. Hana Highway, Hawaii

              It’s true that many roads in Hawaii are beautiful, since the island hosts a lush landscape in most places, but the Hana Highway provides some of the most diverse sights, including rainforests, the ocean and sweeping waterfalls.

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              Blue Ridge Parkway, North Carolina-Virginia, USA

                7. Blue Ridge Parkway, North Carolina/Virginia, USA

                If you’re seeking a view of the Appalachian Highlands and the colorful beauty it has to offer, this parkway that extends from North Carolina to Virginia will provide images your mind will never forget.

                Atlantic Road, Norway

                  8. Atlantic Road, Norway

                  Norway’s beauty is captured on this road, where wildlife like seals and whales swim in blue Atlantic Ocean waters as you look at the lush green mountains and rocky horizon in the distance. A blissful ride.

                  Valley of Fire Road, Nevada

                    9. Valley of Fire Road, Nevada

                    If you’re fond of the color red, this may be your favorite road in the world. Beautiful red sand stones are abundant here, looking as if they’re on fire when under sunlight.

                    Milford Road, New Zealand

                      10. Milford Road, New Zealand

                      Lord of the Rings was filmed in New Zealand partly because of its gorgeous, naturalistic views, which are captured in Milford Road in the middle of the Southern Alps.

                      North Yungas Road, Bolivia

                        11. North Yungas Road, Bolivia

                        Although thick fog can obscure the beautiful greenery of North Yungas Road and its turns make it a dangerous journey, there are few more entrancing roads on earth thanks to the deep green beauty that surrounds the drive. On the bright side, at least it’s not in the list of the world’s fastest roads.

                        Overseas Highway, Florida, USA

                          12. Overseas Highway, Florida, USA

                          Many take this highway-bridge combo to cross between mainland Florida and vacation hotspot the Florida Keys, experiencing the feeling of driving across the ocean for miles and miles. Driving across here during sunset is highly recommended.

                          Scenic Byway 163, Arizona-Utah, USA

                            13. Scenic Byway 163, Arizona/Utah, USA

                            Fans of Valley of Fire Road will also enjoy this one, as the Scenic Byway continues to highlight red rocks and desert across a 45-mile drive.

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                            jebel_hafeet_mountain_road_abu_dhabi

                              14. Jebel Hafeet Mountain Road, Abu Dhabi

                              Many regard watching the sunset at the summit of Jebel Hafeet Mountain to be one of the most beautiful sights known to man. Experience this for yourself by traveling the scenic Jebel Hafeet Mountain Road in the late afternoon.

                              trollstigen_norway

                                15. Trollstigen, Norway

                                Translating to “troll ladder”, this winding road rewards drivers with a view of the 1050-foot Stigfossen waterfall, which drops over green and gravelly mountains for a truly breathtaking view.

                                oberalp pass switzerland

                                  16. Oberalp Pass, Switzerland

                                  At 6,706 feet above sea level, one can be assured of ample seasonal rainfall that contributes to the lush green and curvy landscapes that encompass this stunning road, which is only open during the summer.

                                  great ocean road australia

                                    17. Great Ocean Road, Australia

                                    Home to rainforests, beautiful ocean views, national parks and the famously unique limestone stacks “Twelve Apostles“, Great Ocean Road is one of the most scenic in the world.

                                    col_de_liseran_france

                                      18. Col de l’Iseran, France

                                      As the highest paved road in the Alps, Col de l’Iseran is great for both biking and driving during the summer, featuring epic mountainous landscapes and glimpses of medieval-style architecture.

                                      karakoram_highway

                                        19. Karakoram Highway

                                        As the connection between Pakistan and China, this highway serves a vital role, but also a very scenic one — with majestic snow-tipped mountains a common sight.

                                        interstate_70_utah_usa

                                          20. Interstate 70, Utah, USA

                                          Many drivers seeking a visually stimulating detour in Utah opt for Interstate 70, which winds through the spacious Spotted Wolf Canyon for truly mesmerizing views.

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                                          cabot_trail_nova_scotia_canada

                                            21. Cabot Trail, Nova Scotia, Canada

                                            Green mountainous peaks and crisp-clear blue ocean water dominate this gorgeous drive, where travelers can feel free to stop and admire the ocean or take a break in the wildlife-thriving woods.

                                            Switchbacks on Grimselpass (Switzerland)

                                              22. Furka Pass, Switzerland

                                              As the setting for the James Bond film Goldfinger, this mountain pass in the Swiss Alps is a winding journey full of snow-tipped mountains and rolling green landscapes.

                                              white_rim_road_canyonlands_national_park_utah

                                                23. White Rim Road, Canyonlands National Park, Utah

                                                The 100-mile stretch of White Rim Road is ideal for adventurers in four-wheel vehicles or mountain bikes, with steep and exposed sections sitting alongside the mesa-like beauty.

                                                tianmen_mountain_road_china

                                                  24. Tianmen Mountain Road, China

                                                  Located in Tianmen Mountain National Park, this winding 11 km road brings visitors to the top of the mountain for some of the most beautiful sights they will ever experience.

                                                  col_de_turini_france

                                                    25. Stelvio Pass, Italy

                                                    At 9,045 feet, this Italian road was chosen by British automotive show Top Gear as the “greatest driving road in the world” with its sharp turns matching its striking landscapes.

                                                    stelvio_pass_italy

                                                      26. Col de Turini, France

                                                      Like Furka Pass in the Swiss Alps, this mountain pass in France features vibrant green forestry that’s a treat for all eyes.

                                                      denali_highway_alaska

                                                        27. Denali Highway, Alaska

                                                        Alaska is one of the most beautiful states in the USA. This highway shows why, with a particularly striking view of Denali National Park.

                                                        sani_pass_south_africa

                                                          28. Sani Pass, South Africa

                                                          A 4×4 vehicle is required to drive on Sani Pass, which features roads that feel like you’re riding on the side of a mountain. The rolling green landscapes provide a stimulating view during a ride suited to thrill-seekers.

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                                                          going-to-the-sun-road_montana

                                                            29. Going-to-the-Sun-Road, Montana

                                                            This road’s beauty matches its name; the two-lane, 50-mile highway spans the width of Glacier National Park, which means amazing views at glacial lakes, cedar forests and green tundras. This is a ride not to miss.

                                                            us_route_550_colorado

                                                              30. U.S. Route 550, Colorado

                                                              Featuring outstanding views of Colorado’s many mountains and forests, U.S. Route 550 stretches for 25 miles and is captivating the entire ride.

                                                              northern Transfagarasan

                                                                31. Transfăgărășan, Romania

                                                                The second highest-paved road in Romania, drivers on Transfăgărășan are treated to curvy green landscapes accompanied by a variety of grey-tinted stones that sit gently along the grass.

                                                                Hawaii Belt

                                                                  32. The Hawaii Belt, Hawaii

                                                                  The “Hawaii Belt” refers to the three state routes – 11, 19 and 190 – that circle around the island. Drivers can expect stunning views of volcanoes, white beaches, vibrant jungles and mountain views throughout the trip.

                                                                  finger_lakes_new_york

                                                                    33. Finger Lakes Highways, New York

                                                                    This section of central New York offers a spacious drive with a plethora of classic farmhouses, local wineries and lovely small towns along the way, not to mention the beautiful Finger Lakes.

                                                                    iroha-zaka_japan

                                                                      34. Iroha-zaka, Japan

                                                                      As the connection between central Nikko and Oku-Nikko, Iroha-zaka is a winding road that offers breathtaking views of Japan’s colorful landscapes.

                                                                      palisades_interstate_parkway_new_jersey

                                                                        35. Palisades Interstate Parkway, New Jersey

                                                                        New Jersey has a poor reputation due to unattractive cities like Newark, but this parkway shows the best of the state via beautiful views of the Hudson River. It’s not far from the also-gorgeous Delaware Water Gap roads, as well.

                                                                        Featured photo credit: Memories by Mike via Flickr.com

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                                                                        Last Updated on March 30, 2020

                                                                        Why You’re Feeling Tired All the Time (And What to Do About It)

                                                                        Why You’re Feeling Tired All the Time (And What to Do About It)

                                                                        Feeling tired all the time?

                                                                        Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                                                        I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                                                        Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                                                        If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                                                        In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                                                        What Happens When You’re Too Tired

                                                                        If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                                                        Here are some common examples of what happens when you’re feeling tired:[3]

                                                                        • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                                                        • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                                                        • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                                                        • You may find it more difficult to exercise or to perform any type of athletic activity.
                                                                        • Your immune system may weaken causing you to pick up infections more easily.
                                                                        • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                                                        • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                                                        Are you saying that feeling tired can make me overweight?

                                                                        Unfortunately, yes!

                                                                        Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                                                        Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                                                        Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                                                        Why Are you Feeling Tired All the Time?

                                                                        Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                                                        Here’s a quick overview of each root cause of feeling tired all of the time:

                                                                        1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                                                        2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                                                        3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                                                        The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                                                        It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                                                        Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                                                        Feeling Tired vs Being Fatigued

                                                                        If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                                                        Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                                                        Tiredness is primarily about lack of sleep.

                                                                        But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                                                        Symptoms of fatigue include:

                                                                        • Difficulty concentrating
                                                                        • Low stamina
                                                                        • Difficulty sleeping
                                                                        • Anxiety
                                                                        • Low motivation

                                                                        These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                                                        Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                                                        How Much Sleep Is Enough?

                                                                        The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                                                        Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                                                        So, quantity and quality do matter when it comes to sleep.

                                                                        The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                                                        Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                                                        Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                                                        If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                                                        And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                                                        It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                                                        4 Simple Changes to Reduce Fatigue

                                                                        Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                                                        1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                                                        2. Exercising regularly
                                                                        3. Using stressbusters
                                                                        4. Creating a bedtime routine to sleep better

                                                                        So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                                                        After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                                                        In addition, I lost two inches off my waist and looked and felt better than ever.

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                                                                        I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                                                        Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                                                        • L is for Lifestyle and means living healthy including getting enough sleep.
                                                                        • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                                                        • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                                                        • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                                                        The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                                                        And yes, there does seem to be an important correlation between being lean and feeling rested.

                                                                        But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                                                        L — Living Healthy

                                                                        Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                                                        So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                                                        In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                                                        As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                                                        Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                                                        1. Unplug

                                                                        Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                                                        So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                                                        2. Unwind

                                                                        Do something to relax.

                                                                        Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                                                        3. Get Comfortable

                                                                        Ensure your bed is comfortable and your room is set up for sleep.

                                                                        Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                                                        Also, it’s ideal if your bedroom is dark and there is no noise.

                                                                        Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                                                        If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                                                        Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                                                        This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                                                        E — Exercise

                                                                        Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                                                        That’s what happened in my case.

                                                                        But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                                                        As part of my lifestyle upgrade, I knew I needed to move more.

                                                                        My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                                                        That made sense to me.

                                                                        So, I decided to swim.

                                                                        I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                                                        Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                                                        Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                                                        So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                                                        If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                                                        A — Attitude

                                                                        Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                                                        When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                                                        Do you want to know what that master stress-busting technique was?

                                                                        Breathing.

                                                                        But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                                                        Here’s how you do “Long-Exhale Breathing”:

                                                                        1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                                                        2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                                                        3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                                                        4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                                                        5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                                                        6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                                                        This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                                                        When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                                                        Plus, this is a great technique for helping you get to sleep, too.

                                                                        N — Nutrition

                                                                        Diet is vital for beating fatigue – after all, food is your main source of energy.

                                                                        If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                                                        Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                                                        For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                                                        Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                                                        Here’re 9 simple diet swaps you can make today:

                                                                        1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                                                        2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                                                        3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                                                        4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                                                        5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                                                        6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                                                        7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                                                        8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                                                        9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                                                        Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                                                        That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                                                        Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                                                        The Bottom Line

                                                                        If you are tired of feeling tired, then there is tremendous hope.

                                                                        If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                                                        If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                                                        • Enough High-Quality Sleep with Bedtime Routine
                                                                        • Regular Exercise You Love
                                                                        • Stress Reduction with Long-Exhale Breathing
                                                                        • Fatigue-Reducing Diet

                                                                        Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                                                        More Tips to Help You Rest Better

                                                                        Featured photo credit: Cris Saur via unsplash.com

                                                                        Reference

                                                                        [1] YouGov: Two-fifths of Americans are tired most of the week
                                                                        [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                                                        [3] The New York Times: Why Are We So Freaking Tired?
                                                                        [4] Mayo Clinic: Chronic fatigue syndrome
                                                                        [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                                                        [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                                                        [7] American Psychological Association: Getting a Good Night’s Sleep
                                                                        [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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