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Last Updated on August 22, 2018

30 of the Best Quotes Ever That Will Inspire Your Life

30 of the Best Quotes Ever That Will Inspire Your Life

With so many great quotes from even greater minds at our disposal, what constitutes a quote becoming one of the best quotes ever?

I mean, it’s a pretty tall order. There are so many variables to consider, which constantly change based on what’s going on in your life.

One day, a quote will resonate, the next, not so much. It’s like hearing a new song that’s so directly related to your life that you become a walking epiphany: you listen to it on repeat for so long that eventually it loses its strength.

The best quotes ever have to slap you in the face. All. The. Time.

They have to focus on the one thing you’ll always strive for:

Being authentic and genuine, and not falling victim to external pressures that push you to become who you “should” be, instead of enhancing who you already are.

The quotes below are your slap in the face — a reminder to always go with your gut and trust that you know best.

30 of the Best Quotes Ever

quote-Coco-Chanel-how-many-cares-one-loses-when-one-103207

    “How many cares one loses when one decides not to be something but to be someone.”
    -Gabrielle “Coco” Chanel

    quote-Dr.-Seuss-be-who-you-are-and-say-what-89126

      “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”
      -Dr. Seuss

      “Imitation is suicide.”
      -Ralph Waldo Emerson

      quote-Oliver-James-do-your-own-thing-on-your-own-147345_1

        “Do your own thing on your own terms and get what you came here for.”
        -Oliver James

        “Flatter yourself critically.”
        -Willis Goth Regier

        “Do what you feel in your heart to be right, for you’ll be criticized anyway.”
        -Eleanor Roosevelt

        “Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
        -Mark Twain

        “I will not let anyone walk through my mind with their dirty feet.”
        -Mahatma Gandhi

        “Better to write for yourself and have no public, than to write for the public and have no self.”
        -Cyril Connolly

        “We must not allow other people’s limited perceptions to define us.”
        -Virginia Satir

        “Don’t look for society to give you permission to be yourself.”
        -Steve Maraboli

        “If things go wrong, don’t go with them.”
        -Roger Babson

        “Wanting to be someone else is a waste of who you are.”
        -Kurt Cobain

        “Tension is who you think you should be. Relaxation is who you are.”
        -Chinese Proverb

        “Where’s your will to be weird?”
        -Jim Morrison

        “Some people say you are going the wrong way, when it’s simply a way of your own.”
        -Angelina Jolie

        “Remember to always be yourself. Unless you suck.”
        -Joss Whedon

        “Do what you can, with what you have, where you are.”
        -Theodore Roosevelt

        “Be yourself; everyone else is already taken.”
        -Oscar Wilde

        “I took a deep breath and listened to the old bray of my heart. I am. I am. I am.”
        -Sylvia Plath

        “There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.”
        -Anaïs Nin

        “To find yourself, think for yourself.”
        -Socrates

        “If you seek authenticity for authenticity’s sake you are no longer authentic.”
        -Jean Paul Sartre

        “If you cannot be a poet, be the poem.”
        -David Carradine

        “When one is pretending the entire body revolts.”
        -Anaïs Nin

        “Be there for others, but never leave yourself behind.”
        -Dodinsky

        “Do what you must,
        And your friends will adjust.”
        -Robert Brault

        “Just let awareness have its way with you completely.”
        -Scott Morrison

        “We must be our own before we can be another’s.”
        -Ralph Waldo Emerson

        “This above all: to thine own self be true.”
        -William Shakespeare

        Can’t get enough? Here’re more great quotes that will inspire and motivate you:

        50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

        40 Powerful Productivity Quotes From Highly Successful People

        20 Encouraging Quotes to Level Up Your Life

        Featured photo credit: Unsplash via unsplash.com

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        Krissy Brady

        A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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        Last Updated on August 12, 2019

        12 Best Foods That Improve Memory and Brain Health

        12 Best Foods That Improve Memory and Brain Health

        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

        Here are 12 best brain foods that improve memory and brain power:

        1. Nuts

        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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        2. Blueberries

        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

        3. Tomatoes

        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

        4. Broccoli

        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

        5. Foods Rich in Essential Fatty Acids

        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

        The body does not naturally produce essential fatty acids so we must get them in our diet.

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        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

        6. Soy

        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

        7. Dark Chocolate

        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

        Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

        9. Foods Rich in Zinc

        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

        10. Gingko Biloba

        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

        11. Green and Black Tea

        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

        Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

        12. Sage and Rosemary

        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

        Try to enjoy these savory herbs in your favorite dishes.

        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

        More About Boosting Brain Power

        Featured photo credit: Pexels via pexels.com

        Reference

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