Advertising
Advertising

30 of the Best Quotes Ever That Will Inspire Your Life

30 of the Best Quotes Ever That Will Inspire Your Life

With so many great quotes from even greater minds at our disposal, what constitutes a quote becoming one of the best quotes ever?

I mean, it’s a pretty tall order. There are so many variables to consider, which constantly change based on what’s going on in your life.

One day, a quote will resonate, the next, not so much. It’s like hearing a new song that’s so directly related to your life that you become a walking epiphany: you listen to it on repeat for so long that eventually it loses its strength.

The best quotes ever have to slap you in the face. All. The. Time.

They have to focus on the one thing you’ll always strive for:

Being authentic and genuine, and not falling victim to external pressures that push you to become who you “should” be, instead of enhancing who you already are.

The quotes below are your slap in the face — a reminder to always go with your gut and trust that you know best.

30 of the Best Quotes Ever

quote-Coco-Chanel-how-many-cares-one-loses-when-one-103207

    “How many cares one loses when one decides not to be something but to be someone.”
    -Gabrielle “Coco” Chanel

    quote-Dr.-Seuss-be-who-you-are-and-say-what-89126

      “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”
      -Dr. Seuss

      “Imitation is suicide.”
      -Ralph Waldo Emerson

      quote-Oliver-James-do-your-own-thing-on-your-own-147345_1

        “Do your own thing on your own terms and get what you came here for.”
        -Oliver James

        “Flatter yourself critically.”
        -Willis Goth Regier

        “Do what you feel in your heart to be right, for you’ll be criticized anyway.”
        -Eleanor Roosevelt

        “Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
        -Mark Twain

        “I will not let anyone walk through my mind with their dirty feet.”
        -Mahatma Gandhi

        “Better to write for yourself and have no public, than to write for the public and have no self.”
        -Cyril Connolly

        “We must not allow other people’s limited perceptions to define us.”
        -Virginia Satir

        “Don’t look for society to give you permission to be yourself.”
        -Steve Maraboli

        “If things go wrong, don’t go with them.”
        -Roger Babson

        “Wanting to be someone else is a waste of who you are.”
        -Kurt Cobain

        “Tension is who you think you should be. Relaxation is who you are.”
        -Chinese Proverb

        “Where’s your will to be weird?”
        -Jim Morrison

        “Some people say you are going the wrong way, when it’s simply a way of your own.”
        -Angelina Jolie

        “Remember to always be yourself. Unless you suck.”
        -Joss Whedon

        “Do what you can, with what you have, where you are.”
        -Theodore Roosevelt

        “Be yourself; everyone else is already taken.”
        -Oscar Wilde

        “I took a deep breath and listened to the old bray of my heart. I am. I am. I am.”
        -Sylvia Plath

        “There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.”
        -Anaïs Nin

        “To find yourself, think for yourself.”
        -Socrates

        “If you seek authenticity for authenticity’s sake you are no longer authentic.”
        -Jean Paul Sartre

        “If you cannot be a poet, be the poem.”
        -David Carradine

        “When one is pretending the entire body revolts.”
        -Anaïs Nin

        “Be there for others, but never leave yourself behind.”
        -Dodinsky

        “Do what you must,
        And your friends will adjust.”
        -Robert Brault

        “Just let awareness have its way with you completely.”
        -Scott Morrison

        “We must be our own before we can be another’s.”
        -Ralph Waldo Emerson

        “This above all: to thine own self be true.”
        -William Shakespeare

        Can’t get enough? Here’re more great quotes that will inspire and motivate you:

        50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

        40 Powerful Productivity Quotes From Highly Successful People

        20 Encouraging Quotes to Level Up Your Life

        Featured photo credit: Unsplash via unsplash.com

        Advertising

        More by this author

        Krissy Brady

        A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

        25 Questions That Help You Understand Yourself and Your True Potential 20 Things to Do When You Feel Extremely Angry 11 Benefits of Almond Milk You Didn’t Know About 30 of the Best Quotes Ever That Will Inspire Your Life 11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

        Trending in Lifestyle

        1 The Effects of Stress on Your Body And Mind (You Never Knew) 2 7 Signs You’re Burnt out (And How to Bounce Back) 3 How to Cope with COVID Anxiety And Stress 4 7 Simple Rules to Live by to Get in Shape in Two Weeks 5 How to Find Purpose in Life and Make Yourself a Better Person

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on September 18, 2020

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

        1. Exercise Daily

        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

        Advertising

        If you’re a morning person, check out these morning exercises that will start your day off right.

        2. Duration Doesn’t Substitute for Intensity

        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

        3. Acknowledge Your Limits

        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

        Advertising

        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

        4. Eat Healthy, Not Just Food That Looks Healthy

        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

        The basic nutritional advice includes:

        • Eat unprocessed foods
        • Eat more veggies
        • Use meat as a side dish, not a main course
        • Eat whole grains, not refined grains[3]

        Advertising

        Eat whole grains when you want to learn how to get in shape.

          5. Watch Out for Travel

          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

          6. Start Slow

          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

          Advertising

          7. Be Careful When Choosing a Workout Partner

          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

          Final Thoughts

          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

          More Tips on Getting in Shape

          Featured photo credit: Alexander Redl via unsplash.com

          Reference

          Read Next