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30 of the Best Quotes Ever

30 of the Best Quotes Ever

With so many great quotes from even greater minds at our disposal, what constitutes a quote becoming one of the best quotes ever?

I mean, it’s a pretty tall order. There are so many variables to consider, which constantly change based on what’s going on in your life.

One day, a quote will resonate, the next, not so much. It’s like hearing a new song that’s so directly related to your life that you become a walking epiphany: you listen to it on repeat for so long that eventually it loses its strength.

The best quotes ever have to slap you in the face. All. The. Time.

They have to focus on the one thing you’ll always strive for: being authentic and genuine, and not falling victim to external pressures that push you to become who you “should” be, instead of enhancing who you already are.

The quotes below are your slap in the face: a reminder to always go with your gut and trust that you know best.

30 of the Best Quotes Ever

quote-Coco-Chanel-how-many-cares-one-loses-when-one-103207

    “How many cares one loses when one decides not to be something but to be someone.”
    -Gabrielle “Coco” Chanel

    quote-Dr.-Seuss-be-who-you-are-and-say-what-89126

      “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”
      -Dr. Seuss

      “Imitation is suicide.”
      -Ralph Waldo Emerson

      quote-Oliver-James-do-your-own-thing-on-your-own-147345_1

        “Do your own thing on your own terms and get what you came here for.”
        -Oliver James

        “Flatter yourself critically.”
        -Willis Goth Regier

        “Do what you feel in your heart to be right, for you’ll be criticized anyway.”
        -Eleanor Roosevelt

        “Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
        -Mark Twain

        “I will not let anyone walk through my mind with their dirty feet.”
        -Mahatma Gandhi

        “Better to write for yourself and have no public, than to write for the public and have no self.”
        -Cyril Connolly

        “We must not allow other people’s limited perceptions to define us.”
        -Virginia Satir

        “Don’t look for society to give you permission to be yourself.”
        -Steve Maraboli

        “If things go wrong, don’t go with them.”
        -Roger Babson

        “Wanting to be someone else is a waste of who you are.”
        -Kurt Cobain

        “Tension is who you think you should be. Relaxation is who you are.”
        -Chinese Proverb

        “Where’s your will to be weird?”
        -Jim Morrison

        “Some people say you are going the wrong way, when it’s simply a way of your own.”
        -Angelina Jolie

        “Remember to always be yourself. Unless you suck.”
        -Joss Whedon

        “Do what you can, with what you have, where you are.”
        -Theodore Roosevelt

        “Be yourself; everyone else is already taken.”
        -Oscar Wilde

        “I took a deep breath and listened to the old bray of my heart. I am. I am. I am.”
        -Sylvia Plath

        “There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.”
        -Anaïs Nin

        “To find yourself, think for yourself.”
        -Socrates

        “If you seek authenticity for authenticity’s sake you are no longer authentic.”
        -Jean Paul Sartre

        “If you cannot be a poet, be the poem.”
        -David Carradine

        “When one is pretending the entire body revolts.”
        -Anaïs Nin

        “Be there for others, but never leave yourself behind.”
        -Dodinsky

        “Do what you must,
        And your friends will adjust.”
        -Robert Brault

        “Just let awareness have its way with you completely.”
        -Scott Morrison

        “We must be our own before we can be another’s.”
        -Ralph Waldo Emerson

        “This above all: to thine own self be true.”
        -William Shakespeare

        Which quotes stand out to you as being the best quotes ever?

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        Science Says Screaming Is Good For You

        Science Says Screaming Is Good For You

        There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming is bad, but here’s why science says it’s good for you.

        “For the first time in the history of psychology there is a way to access feelings, hidden away, in a safe way and thus to reduce human suffering. It is, in essence, the first science of psychotherapy.” — Dr. Arthur Janov

        Primal Therapy

        Dr. Arthur Janov invented Primal Therapy in the late 1960’s. It is a practice that allows the patient to face their repressed emotions from past trauma head on and let those emotions go. This treatment is intended to cure any mental illness the patient may have that surfaced from this past trauma. In most cases, Primal Therapy has lead Dr. Janov’s patients to scream towards the end of their session, though it was not part of the original procedure. During a group therapy session that was at a standstill, Dr. Janov says that one of his patients, a student he called Danny, told a story that inspired him to implement a technique that he never would have thought of on his own.

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        How it Started

        “During a lull in our group therapy session, he told us a story about a man named Ortiz who was currently doing an act on the London stage in which he paraded around in diapers drinking bottles of milk. Throughout his number, Ortiz is shouting, ‘Mommy! Daddy! Mommy! Daddy!’ at the top of his lungs. At the end of his act he vomits. Plastic bags are passed out, and the audience is requested to follow suit.”

        It doesn’t end there, though. Dr. Janov said that his patient was quite fascinated with that story, and that alone moved him to suggest something even he believed to be a little elementary.

        “I asked him to call out, ‘Mommy! Daddy!’ Danny refused, saying that he couldn’t see the sense in such a childish act, and frankly, neither could I. But I persisted, and finally, he gave in. As he began, he became noticeably upset. Suddenly he was writhing on the floor in agony. His breathing was rapid, spasmodic. ‘Mommy! Daddy!’ came out of his mouth almost involuntarily in loud screeches. He appeared to be in a coma or hypnotic state. The writhing gave way to small convulsions, and finally, he released a piercing, deathlike scream that rattled the walls of my office. The entire episode lasted only a few minutes, and neither Danny nor I had any idea what had happened. All he could say afterward was: ‘I made it! I don’t know what, but I can feel.’”

        Delving deeper

        Dr. Janov says he was baffled for months, but then he decided to experiment with another patient with the same method, which lead to a similar result as before. The patient started out calling “Mommy! Daddy!” then experienced convulsions, heavy breathing, and then eventually screamed. After the session, Dr. Janov says his patient was transformed and became “virtually another human being. He became alert… he seemed to understand himself.”

        Although the initial intention of this particular practice wasn’t to get the patient to scream, more than once did his Primal Therapy sessions end with the patient screaming and feeling lighter, revived, and relieved of stresses that were holding them down in life.

        Some Methods To Practice Screaming

        If you want to try it out for yourself, keep reading!

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        • Step 1: Be Alone — Be alone. If you live in a place that you can’t be alone, it might be a good idea to talk to your family or roommates and explain to them what you’re about to do and make sure they’re okay with it. If you’re good to go, move on to step 2.
        • Step 2: Lie Down — Lie down on a yoga mat on your back and place a pillow underneath your head. If you don’t own a yoga mat, you can use a rug or even a soft blanket.
        • Step 3: Think — Think of things that have hurt you or made you angry. It can be anything from your childhood or even something that happened recently to make yourself cry, if you’re not already crying or upset. You could even scream “Mommy! Daddy!” just like Dr. Janov’s patients did to get yourself started.
        • Step 4: Scream — Don’t hold anything back; cry and scream as loud as you can. You can also pound your fists on the ground, or just lie there and scream at the top of your lungs.

        After this, you should return your breathing to a normal and steady pace. You should feel lighter, like a weight has been lifted off of you. If not, you can also try these other methods.

        Scream Sing

        Scream singing” is referring to what a lot of lead singers in metal or screamo bands will do. I’ve tried it and although I wasn’t very good at it, it was fun and definitely relieved me of any stress I was feeling from before. It usually ends up sounding like a really loud grunt, but nonetheless, it’s considered screaming.

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        • Step 1 — Bear down and make a grunting sound.
        • Step 2 — Hiss like a snake and make sure to do this from your diaphragm (your stomach) for as long as you can.
        • Step 3 — Breathe and push your stomach out for more air when you are belting notes, kind of like you would if you were singing.
        • Step 4 — Try different ways to let out air to control how long the note will last, just make sure not to let out too much air.
        • Step 5 — Distort your voice by pushing air out from your throat, just be careful not to strain yourself.
        • Step 6 — Play around with the pitch of your screams and how wide your mouth is open – the wider your mouth is open, the higher the screams will sound. The narrower or rounder your mouth is (and most likely shaped like an “o”), the lower the screams will sound.
        • Step 7 — Start screaming to metal music. If you’re not a huge metal fan, it’s okay. You don’t have to use this method if you don’t want to.

        If you want a more thorough walkthrough of how to scream sing, here’s a good video tutorial. If this method is too strenuous on your vocal chords, stop. Also, make sure to stay hydrated when scream singing and drink lots of water.

        Scream into a pillow

        Grab a pillow and scream into it. This method is probably the fastest and easiest way to practice screaming. Just make sure to come up for air.

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        Always remember to make sure that you’re not going to disturb anyone while practicing any of these methods of screaming. And with that, happy screaming!

        Featured photo credit: Sharon Mollerus via flickr.com

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