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30 Stunning Photos From National Geographic’s Traveler Photo Contest 2014

30 Stunning Photos From National Geographic’s Traveler Photo Contest 2014

The 2014 National Geographic Traveler Photo Contest, the 26th edition of the competition, closed this week on June 30th. Photographers submit their photos taken in any film medium so long as they submit a digital file to the actual contest, and awards are given based on skill and creativity by a panel of photographic experts. Looking at these photographs gives us a sense of how vast our world is, how diverse its climates, and a remarkable sense of global community. The skill of the photographers is extraordinary, especially in those who have the ability to make those settings familiar to us seem otherworldly.

Below are several of the winning photographs for this year’s contest. Where would you like to visit most?

Iceberg in Antarctica

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    (Translated) “Aboard the Polar ship Brazilian Ary Rangel, on the way to Antarctica, the Iceberg is seen floating.” by Igo Bione

    Rome, Italy

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      “Instead of letting the menacing weather outlook cast a shadow on my short stay in Rome, I chose to embrace the moment.” by Bao-loc-yvan Tran

      Masai Mara, Kenya

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        “We found about 20 lions eating a buffalo. When the male [left] the group we anticipated him to take photos… The lion stops and looks down from the hill, another lion is coming up… The two meet, looking directly into their eyes, they sniff, rub against their heads, the tension drops, they start walking with the same step as when they were puppies, they are two brothers.” by Massimo Mei

        New South Wales, Australia

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          “I had the privilege of being asked to help out a small local Campdraft, by taking photographs to be used for post-event promotions in the local newspapers, industry magazines & for social media. I love having the opportunity to shoot something new and this two day event watching the amazing athleticism and skills of both horse and rider at the Baryulgil Campdraft, rates as one the best, especially when that late afternoon sun hit the low angles and lit up the dust magically!” by Katrina Wade

          Champagne-Ardennes, France

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            “…I had been on a stormchasing photo tour through France, Belgium and Germany while these countries were experiencing severe storms for several days in a row. In this nighttime image you can see nearly all optical features of a supercell under a clear starry sky thanks to very frequent intracloud lightning and moonlight.” by Maximilian Conrad

            North Cascade National Park, Washington, USA

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              “This picture was taken in the North Cascade National park, WA during a 4 day backcountry skiing tour. We linked multiple peaks and valleys, alone and free in the mountains, creating and cherishing our tracks up and down.” by Victor Mesny

              Bretagne, France

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                “2014, Saint Malo France” by Erwin van den Arend

                Churchill area, Manitoba, Canada

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                  “A four months old polar bear cub running after his sister.” by Meril Darees

                  Cox’s Bazaar, Bangladesh

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                    “Rubel (10) is a son of a fisherman. While his father goes fishing he awaits his return. Children accompany their fathers and learn their skills for the future. Many fishermen live along the beach beside the road between Cox’s Bazar and Teknaf. Fishing from sunrise to sunset they can barely earn around 60 Taka a day (less than a dollar).” by Gmb Akash

                    Te Waihou Walkway, Putaruru, New Zealand

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                      “People have long been drawn to Te Waihou. The river was an important thoroughfare and provided food and flax for local people and visitors alike. The reason for the blue colour (and visual clarity) of Te Waihou is the high optical purity of the water. Pure water is intrinsically blue in hue because it absorbs red light leaving only blue and (some) green light to be transmitted to the observer’s eye.” by Abby Lovis

                      Cape Cod, MA, USA

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                        “I had never seen a humpback whale breach before. On a recent trip to Cape Cod with some friends we took a small boat out to whale watch. We saw several humpbacks doing their thing with the flippers and the tail, but none breached. Then out of the blue this one whale breached pretty close to the boat… It’s amazing how these huge animals propel themselves out of the ocean and get so much air. Watching them up close gives me a whole new appreciation for these wonderful creatures.” by Raj Das

                        Charles River, Massachusetts, USA

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                          “A rower takes a sunrise sally on the Charles River, the waterway that slices through Boston, separating it from Cambridge. The early morning is a popular time for rowing, sculling, kayaking, and other activities.” by Bimal Nepal

                          Serengeti National Park, Tanzania, Africa‬‏

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                            “It was a late afternoon, we saw two leopards fighting on a tree top. After a short clashing one of the leopards gave up and jump down.” by Yoel Schlaen

                            Tham Lod Cave, Thailand

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                              “One of the most spectacular natural caves I’ve ever adventured into, Tham Lod is a piece Mother Nature’s masterpieces in the Mae Hong Son region of Northern Thailand. The Lod is a natural limestone cave system, its main feature is the freshwater stream which runs through the middle of the cave for about 200-300 meters.” by Drew Hopper

                              Bimini, Bahamas

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                                “I was waiting at the surface as pretty much all these dolphins were feeding on the bottom. I kept trying to free dive down and get a photo, when I got to the bottom, I had to go back up. This moment was magical as they all came up at once, it was overwhelmingly beautiful.” by Nadia Aly

                                Beijing, China

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                                  “Picture taken in May 2014 on a NGE Photo Expedition. It was a fantastic day: clear sky, no tourists and a full moon!! We were totally blessed.” by Jose Balta

                                  Cao Bang Province, Vietnam

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                                    “This is the most beautiful waterfall in Northern Vietnamese province of Cao Bang. It is located in the border of Vietnam and China. Haft waterfall on the left photo is of Vietnam, the other side is of China.” by Son Tong Tran

                                    Lake Wanaka, Otago, New Zealand

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                                      “[The tree] put on quite a display for us one evening as the fog hung over the lake just before sunset. The rolling hills and snow covering providing a perfect backdrop for the frequent resting place of the birds from the area.” by Paul Reiffer

                                      Sondrio, Lombardy, Italy

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                                        “Walking on a snow day.” by Pisati Beniamino

                                        Kasaragod, India

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                                          “Preparation for the Theyyam performance in the surroundings of Kasaragod city. Theyyam is a popular ritual dance form of North Kerala, particularly in Kannur and Kasargod districts. The Theyyam represents a mythological, divine or heroic character. Make up of Theyyams is done by specialist. There are different types of face painting for which primarily and secondary colours are used. Therefore it is essential that the makeup man should have perfect knowledge of primary and secondary colour combinations. Sometimes, it takes several hours to paint each face.” by Rafal Ziejewski

                                          Bagan, Maynmar

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                                            “A novice monk reads a buddhist text in an old temple in Began. The light reflected perfectly off the pages of his book and the incense smoke was captured by the beaming light.” by Neil Herbert

                                            Luang Prabang, Laos

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                                              “A Khamu woman walking along a road in Nong Khiau, Laos.” by Paul Wager

                                              Hummingbird in Aruba

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                                                “Blue-Taled Hummingbird lands on the Hibiscus flower.” by Damilice Mansur

                                                National Stadium in Singapore

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                                                  “A group of workers seen on the roof of the new National Stadium of Singapore.” by Tong Leng Liew

                                                  Big Sur, California, USA

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                                                    “This shot is taken by the full moon light. The moon light is coming through a key hole. Only couple of times through the year can capture this.” by Kenji Yamamaura

                                                    Venice, Italy

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                                                      “Venice by morning.” by Vlad Da Cunha

                                                      Istanbul, Turkey

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                                                        “Fisherman smokes from Galata Bridge at sunset.” by Pisati Beniamino

                                                        Featured photo credit: Sunset with a chance of lightning & thunder/Yvan Tran via travel.nationalgeographic.com

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                                                        Last Updated on September 18, 2020

                                                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                                        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                                        1. Exercise Daily

                                                        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                                        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                                        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                                        If you’re a morning person, check out these morning exercises that will start your day off right.

                                                        2. Duration Doesn’t Substitute for Intensity

                                                        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                                        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                                        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                                        3. Acknowledge Your Limits

                                                        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                                        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                                        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                                        4. Eat Healthy, Not Just Food That Looks Healthy

                                                        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                                        The basic nutritional advice includes:

                                                        • Eat unprocessed foods
                                                        • Eat more veggies
                                                        • Use meat as a side dish, not a main course
                                                        • Eat whole grains, not refined grains[3]

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                                                        Eat whole grains when you want to learn how to get in shape.

                                                          5. Watch Out for Travel

                                                          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                                          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                                          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                                          6. Start Slow

                                                          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                                          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                                          7. Be Careful When Choosing a Workout Partner

                                                          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                                          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                                          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                                          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                                          Final Thoughts

                                                          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                                          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                                          More Tips on Getting in Shape

                                                          Featured photo credit: Alexander Redl via unsplash.com

                                                          Reference

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