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30 Smart Tips to Get Your Home Ready for Fall

30 Smart Tips to Get Your Home Ready for Fall


    Cooler temperatures and pretty soon falling leaves serve as a reminder that the fall season is fast approaching. As the seasons change, so do our activities and home needs. Even though summer is not quite over yet, it’s a good time to do some seasonal maintenance to keep your home running smoothly. The weather can change quickly, especially if you live in a colder climate and you don’t want to be caught unprepared. A bit of attention now will save costly repairs and aggravation later.

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    Interior Maintenance

    1. Check for drafts. Feel for drafts around the edges of windows and doors. A good tip is to use a lighted candle and if the flame flickers, there’s most likely a draft. If necessary, replace seals and repair caulking around window and door frames. Consider buying heavier or insulated drapery for especially drafty windows.
    2. Have your furnace inspected. Hire an HVAC professional to test for leaks, check heating efficiency, and change the filter. They can also do a carbon monoxide check to ensure air safety. It’s also a good idea to stock up on extra air filters and change them every few months.
    3. Winterize air conditioning. If your home has central air conditioning, (and you live in a climate where you won’t need it any longer,) it may be necessary to cover your outdoor unit for winter. If you use window air conditioning units, remove them or cover to prevent air leaks.
    4. Programmable thermostat. Buy a programmable thermostat, if you don’t have one. If you already have one, check the temperature settings. Setting your thermostat to lower the temperature automatically at night and when you’re not home, can result in substantial cost savings.
    5. Test home safety devices. Replace the batteries in all smoke detectors and carbon monoxide devices and test to make sure they’re working properly.
    6. Clean humidifiers. Replace old filters and clean inside compartment. Vinegar is inexpensive and works well.

    Exterior Maintenance

    1. Do a roof check. You should be able to do at least a visual inspection of the roof from the ground. Grab some binoculars to get a closer look or if you’re able and can do so safely, climb on up for a better view. Look for missing, damaged, or loose shingles. If your roof is flat, you may need to remove leaves and debris.
    2. Check the chimney and fireplace. If you have a wood fireplace and use it often, have your chimney cleaned and inspected by a professional.
    3. Stock up on firewood. Order enough firewood for the season. If you gather your own firewood, make sure it’s dry and ready. It’s best to cover firewood and store away from the house for safety reasons.
    4. Inspect siding. Check home exterior for cracks or holes. Repair them yourself or hire a professional.
    5. Clean the gutters. Hire a service to clear your gutters or do it yourself. Remove leaves, nests, and debris from gutters and check for leaks.
    6. Check water drainage. Rainwater downspouts need to be clear of obstructions and direct water away from foundations, walkways, and driveways. Add extensions to downspouts if necessary.
    7. Reinforce windows and doors. Remove screens and install storm windows and doors if you use them. Check caulk and seals around all doors and windows.
    8. Turn off faucets and store hoses. Drain garden hoses and disconnect from the outside spigots. Shut off exterior faucets, and if you have an older home, you may need to turn off the valve inside your home. Store hoses in a dry place so any residual water won’t freeze.
    9. Service sprinklers and irrigation system. Depending on your climate, your irrigation system may need to be drained and checked. Have a professional perform any necessary repairs and mark sprinkler heads near snow removal areas.
    10. Inspect trees. Check for damaged limbs that may break or that are too close to power lines or the roof.
    11. Trim landscaping. Cut back bushes, shrubs, and flowers as recommended for your climate zone.
    12. Bring in flowerpots. If you keep plants or flower in pots year-round, bring them inside. If you replace plants every year, empty, clean, dry pots and put away for next spring.
    13. Plant bulbs. If you plant bulbs for spring, now’s the time to get them in the ground.
    14. Leaf removal. Rake and remove leaves from the yard. Put into a compost pile if you have one. Alternatively, put into yard garbage bags and leave at the curb for community pick up. Check with your local city or town for requirements and pick up schedules.
    15. Fertilize lawn. Applying fall lawn fertilizer will help prevent winter damage and spring weeds. Ask a local garden center or check online to find out which type of fertilizer you need and when to apply it. If you have a lawn service, they should do this for you.
    16. Put away seasonal furniture. Clean and store seasonal outdoor furniture. Remove and clean cushions. Wash and dry furniture and store in a dry place over winter.
    17. Close the pool. If you have a pool and live in an area where temperatures dip, schedule a service to come and close it for the season or if you know how, buy the supplies and do it yourself.
    18. Organize the shed. As your shed is filling up with summer items in storage it’s a good time to organize and clean out the shed. Move summer items to the back and winter stuff up front for better access. Also, remove any liquids that will freeze.

    In the Garage

    1. Service summer power equipment. Empty fuel and clean lawnmower and trimmer. Have lawnmower blades sharpened and oil changed. Have any necessary repairs done now, so that you’re ready come spring.
    2. Store summer vehicles. If you have a motorcycle, summer car, ATV or other type seasonal vehicle, now’s a good time to have that serviced as well.
    3. Get winter equipment ready. Service snow blower and make sure it is ready to go, especially if you live in an unpredictable climate.
    4. Test the generator. If you have an emergency generator for power outages, give it a test, and make sure it’s in good working order.
    5. Buy extra gasoline. Purchase extra gas to have on hand for use in your snow blower or generator, so you’re prepared for emergencies. Make sure you store gasoline in tanks away from fire sources and out of children’s reaches.
    6. Clean the garage. Since you’re in the garage prepping for fall, you might as well purge, organize and clean it while you’re there!

    As you’re enjoying the last bits of summer, make sure that your home is prepared for the coming fall season. Preventative maintenance now will save money on expensive emergency repairs and wasted energy costs. Properly maintaining your home also enhances its value and appeal and is less effort than managing a crisis later. When the chilly weather approaches you and your home will be ready.

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    (Photo credit: Falling Oak Leaves via Shutterstock)

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    Published on November 14, 2018

    Why You Suffer from Constant Fatigue and How to Deal with It

    Why You Suffer from Constant Fatigue and How to Deal with It

    With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

    For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

    In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

    Why Am I Feeling Fatigued?

    Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

    It can affect anyone, and most adults will experience fatigue at some point in their life. 

    For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

    Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

    Symptoms of Fatigue

    Fatigue can cause a vast range of physical, mental and emotional symptoms including:

    • chronic tiredness, exhaustion or sleepiness
    • mental blocks
    • lack of motivation
    • headache
    • dizziness
    • muscle weakness
    • slowed reflexes and responses
    • impaired decision-making and judgement
    • moodiness, such as irritability
    • impaired hand-to-eye coordination
    • reduced immune system function
    • blurry vision
    • short-term memory problems
    • poor concentration
    • reduced ability to pay attention to the situation at hand

    Causes of Fatigue

    The wide range of causes that can trigger fatigue include:

    • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
    • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
    • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
    • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

    Fatigue can also be caused by a number of factors working in combination.

    Medical Causes of Fatigue

    If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

    Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

    Anemia

    Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

    Having anemia may make you feel tired and weak.

    There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

    Chronic Fatigue Syndrome (CFS)

    Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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    This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

    Diabetes

    Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

    Sleep Apnea

    Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

    Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

    Thyroid disease

    An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

    Common lifestyle factors that can cause fatigue include:

    • Lack of sleep
    • Too much sleep 
    • Alcohol and drugs 
    • Sleep disturbances 
    • Lack of regular exercise and sedentary behaviour 
    • Poor diet 

    Common workplace issues that can cause fatigue include:

    • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
    • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
    • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
    • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

    Psychological Causes of Fatigue

    Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

    • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
    • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
    • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

    How to Tackle Constant Fatigue

    Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

    1. Tell The Truth

    Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

    To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

    Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

    The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

    One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

    • How you feel
    • What time of day it is
    • What may have contributed to your fatigue
    • How your mind and body reacts

    This analysis may help you identify, understand and then eliminate very specific causes.

    2. Reduce Your Commitments

    When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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    If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

    When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

    Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

    3. Get Clear On Your Priorities

    If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

    Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

    If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

    Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

    Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

    4. Express More Gratitude

    Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

    It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

    Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

    5. Focus On Yourself

    Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

    There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

    But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

    We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

    6. Set Aside Rest and Recovery Time

    Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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    Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

    The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

    Can you free yourself up completely from work and personal obligations to just rest and recover?

    7. Take a Power Nap

    When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

    Napping can improve learning, memory and boost your energy levels quickly.

    This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

    8. Take More Exercise

    The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

    Find something that fits into your life, be that walking, going to the gym, running or swimming. 

    The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

    You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

    9. Get More Quality Sleep

    To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

    Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

    My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

    10. Improve Your Diet

    Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

    Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

    On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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    To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

    Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

    Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

    11. Manage Your Stress Levels

    Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

    When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

    Identifying the causes of stress and then tackling the problems should be a priority. 

    My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

    12. Get Hydrated

    Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

    Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

    If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

    The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

    The Bottom Line

    These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

    If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

    Featured photo credit: Annie Spratt via unsplash.com

    Reference

    [1]Oxford English Dictionary: Definition of fatigue
    [2]NHS Choices: 10 Reasons for feeling tired
    [3]Verywellhealth: What is chronic fatigue syndrome
    [4]Everyday Health: Why does type 2 diabetes make you feel tired
    [5]Mayo Clinic: Sleep apnea
    [6]Harvard Health: The lowdown on thyroid slowdown

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