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15 DIY things to do to increase home safety

15 DIY things to do to increase home safety

Each year, we make resolutions to improve our health, increase our savings and spend more quality time enjoying family and friends. But what about maintaining and improving our home safety? With a burglary occurring every 20 seconds, home security, safety and maintenance should be a top priority for everyone. Set some time aside over the coming weeks to conduct a home safety assessment.

The first thing to do when beginning a DIY home safety and security effort is to identify which areas of your home need to be inspected and where you have weak points. Follow this checklist and you’ll increase the safety and security of your home. By preventing future disasters, you’ll save yourself time and money.

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  1. Prevent water from freezing in your pipes so they don’t burst. Make sure pipes that are turned on stay above 32 degrees Fahrenheit by adding extra insulation or keeping cabinet doors open for better airflow.
  2. Get a 72-hour kit for your home and car in case of an emergency.
  3. Test carbon monoxide and smoke detectors monthly by holding the “test” button until you hear the loud siren. If it’s silent, replace the batteries or purchase a new detector.
  4. Add fire escape ladders in all second-story and higher rooms. In case of a fire, make sure everyone knows the safest and quickest escape route.
  5. Inspect your fire extinguisher’s pressure gauge to see if the needle is in the green, and replace or service it if it’s outside this zone. Also, examine the hose and nozzle for cracks, because you’ll need to replace your fire extinguisher if the locking pin on the handle is missing or the handle is broken.
  6. Ensure electrical outlets are covered and not overloaded. Add protective coverage if children are in the home.
  7. Install a water alarm in your basement to prevent flooding.
  8. Know where your gas and water are measured and where the shut off valves are in case of a leak.
  9. Inspect your outdoor lighting to see if any lights need to be added or replaced. Well-lit homes deter burglars and prevent injuries from falling on black ice or from other accidents. You may consider adding smart lights to your home so you can control when they are on and off using your smart phone.
  10. Clean out your medicine cabinet and dispose of expired medications properly.
  11. Research security cameras and systems and add them to your home’s exterior before peak burglar season begins in the summer. Burglars are 10 percent more likely to rob homes in the summer months. Indoor and outdoor cameras are a great way to deter porch theft, and they’ll allow you to check in on your pets, children and home when you’re away.
  12. Check your roof for ice dams and icicles so that snow and ice don’t strain your roof, cause leaks, break gutters, or damage shingles.
  13. Post a safety resource contact sheet on your refrigerator. The sheet should include phone numbers for your doctors, the local police and fire departments, poison control, and emergency contacts. Being able to access this information quickly in an emergency is vital to your safety.
  14. Update and replace your home locks. Avoid placing the spare key under the front mat or in flower pots, as this is an obvious place for burglars to check. Instead, give your spare key to a trusted neighbor.
  15. Maintain your yard regularly. Trim shrubs and cut back large branches. An overgrown and unruly yard gives burglars lots of hiding places.

These 15 simple steps can significantly increase your safety and can protect your family and property from break-ins and disasters. Each step requires minimal time, and most are free. Your home should be a safe haven, and this DIY checklist is a great way to ensure your home is safeguarded and adequately prepared for an emergency.

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Featured photo credit: Unsplash via unsplash.com

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Sage Singleton

Outreach Strategist

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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