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30 Mason Jar Meals That Are Instagram Worthy

30 Mason Jar Meals That Are Instagram Worthy

Let’s not try to lie to ourselves, we have all scrolled through our news feed and have seen that photo. The type of photo of the perfectly proportioned meal, delicately placed in a mason jar, titled #foodporn. We know we have all thought “Who in the world has time for that?! ” Life is hard though, we all have jobs, classes, families and unless you’re like 5 (or a man child) we have responsibilities. Do not fear, dear reader, having your very own photo of your meal everyone is envious of is easy. Most people however, do not do this for just the likes.They too have busy lives. It is for convenience and it is a great option compared to eating fast food. Mason jar meals are easy to use because you can bake in them and they can handle either hot or cold contents. Most meals can be readily available for you to eat during your busy schedule. All you need is a mason jar…or five and these recipes to get you started on your own mason jar meals.

Rise and Shine

1. Quick Breakfast

You can’t go wrong starting off simple. Bacon, eggs, store bought hashbrowns and some cheese are all a perfect combination to satisfy your morning hunger.

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    2. Overnight fruit and oats

    Overnight oats combined with your favorite fruit is an excellent healthy choice for someone with a sweet tooth. There is nothing like the taste of nature’s version of desert.

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       3. Triple Berry Chai Pudding

      If you want to go that extra mile to start your day off with a hint of sweetness, this is a perfect choice for your meal preps.

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        4. Yogurt and Granola

        Yogurt and granola is a perfect start to the morning. Adding a bit of honey drizzled on top can be an excellent choice if your granola isn’t too sweet.

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          5. Monkey Bread

          This African coffee cake is a delicious combination with your morning cup of Joe, which was probably to go as well. A match made in heaven!

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            Kiss brown bag lunches goodbye!

            7.  Burrito Bowl Salad

            This is a perfect option for lunch and you don’t have to follow this recipe exactly. With this idea, you can add or subtract from this recipe to make it your own.

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              8. Asian Noodle Salad

              Looking for a little spice in your life? Try this option to give you a little kick.

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                9. Sushi in a Jar

                Sushi is great, but sometimes we do not have the time to stand in line or the bank account to fund it. This is a fun way to get that craving and lunch out of the way.

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                  10. Chicken Noodle Soup

                  It is perfect for a rainy day, or a day where you just feel…”meh”.

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                    11. Cobb Salad

                    Yes, this is possible to do. You’re welcome.

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                      12. Stromboli in a Jar

                      In the mood for some Italian, but don’t have time for a date or the wait? I don’t either and for that, we have Stromboli in a Jar

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                        13. Spaghetti O’s and Mini Meatballs

                        This is particularly for when you are being lazy at the end of your meal preps. It is easy and delicious.

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                          14. BLT Salad

                          You really can’t go wrong with bacon. I’m sure there has to be someone who agrees with me.

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                            15. Firehouse Potato Salad

                            If you are looking for a quick meal because your boss only gave you a fifteen minute break, try this. I can scarf it down in five.

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                              16. Chicken Salad

                              This is a perfect meal and can go with almost any type of roll as a side dish.

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                                17. Lasagna in a Jar

                                This can be paired with the garlic bread you stick in the toaster oven for five minutes and they will pair beautifully.

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                                  18. Shepherd’s Pie

                                  A meal with ground beef, peas, carrots layered underneath corn and mashed potatoes topped with gravy? Yes please.

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                                    19. Gluten Free Buffalo Chicken Ouinoa Casserole

                                    For those of us with a Gluten allergy or just want to avoid it all together. There is hope…that there is delicious food we can make ourselves!

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                                      Delightful Dinners

                                      20. Meatloaf Mini’s

                                      Meatloaf is amazing! I might add some mashed potatoes underneath this in my jar because the two go together like salt and pepper.

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                                        21.Chili and Cornbread

                                        The best thing about chili is that you can make it spicy, mild, or hell-flavored and it will still taste great paired with corn bread.

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                                          22. Gluten Free Quiche

                                          Another win for the Gluten free recipe seekers.

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                                            23. Chicken Pot Pie

                                            You are not alone in enjoying the flaky crust covered in a mouth watering sauce combined with chicken carrots and peas.

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                                              24. French Onion Soup

                                              Just in case you had the urge to go to France but have a full time job, online school and absolutely no time for yourself, this is for you. Close your eyes while you eat and pretend you are there.

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                                                Desserts to die for

                                                25. Banana Pudding

                                                One word: yum.

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                                                  26.Lemon Lover’s Lemon Meringue

                                                  This is a perfect dessert to enjoy on a nice summer evening by the pool.

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                                                    27. Banana Bread

                                                    You can eat this as is or if you are a fatty like me, add tons of mini chocolate chips!

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                                                      28. Jar O’ Fruit

                                                      Nothing is better for you or more refreshing than nature’s naturally made dessert.

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                                                        29. Cheesecake

                                                        Cheesecake is something you can add almost any topping too. Having it plain is always good if you aren’t sure what to put on top.

                                                        30. Butterfinger Pie

                                                        Leave this for your cheat day. Why? Because I have absolutely no idea how many calories are in here, nor do I want to know.

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                                                          Featured photo credit: Antique Blue Mason Jar Solar Light by CreativeCorksNMore via flickr.com

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                                                          Margielyn Musser

                                                          Event And Volunteer Coordinator / World Traveler

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                                                          Last Updated on August 13, 2018

                                                          5 Exercises To Improve Intimacy and Create a Better Relationship

                                                          5 Exercises To Improve Intimacy and Create a Better Relationship

                                                          Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                                                          They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                                                          Don Juan

                                                            1. Cardio for Stamina

                                                            If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                                                              • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                                                              • Jumping rope – 5-20 minutes a day
                                                              • Swimming – 30 minutes a day
                                                              • Cycling – 30 minutes a day

                                                              The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                                                              These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                                                              2. Strength-Training for Your Lower Body and Core

                                                              The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                                                              Barbell squats
                                                                • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                                                Zercher squat
                                                                  • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                                                  Glute bridge
                                                                    • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                                                    Hyperextensions
                                                                      • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                                                      Ab wheel rollout
                                                                        • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                                                        Cross body crunch
                                                                          • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                                                          Incorporate these exercises into your routine 2 to 3 times a week.

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                                                                          3. Upper-Body Strength Training

                                                                          Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                                                          Plank exercise
                                                                            • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                                                            Close grip pushups
                                                                              • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                                                              Chin ups
                                                                                • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                                                These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                                                4. Pelvic-Floor Exercises

                                                                                You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                                                5. Flexibility Moves for Legs and Hips

                                                                                Lion stretching

                                                                                  If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                                                  Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                                                  With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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