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30 Hairstyling Hacks Every Girl Needs To Know

30 Hairstyling Hacks Every Girl Needs To Know

Sometimes the stars align and you have a good hair day without having to do much at all, but most of the time good hair takes some maintenance. Fortunately, you can keep that maintenance relatively minimal with these hairstyling hacks. Streamline your hair routine with the 30 tips below.

1. Tame frizz with a toothbrush and hairspray.

Using hairspray to control frizz is a delicate balancing act: use too little and it doesn’t make much difference, but spray too generously and you’ll end up with unpleasantly stiff hair. In order to make sure you have just the right amount to tame frizz, spray an old toothbrush with hairspray and run it over those pesky flyaway strands. It’ll hold your hair in place without turning it into a helmet.

Tame frizz

    2. Braid wet hair for curls in the morning.

    If you want to avoid using a hair dryer or curlers, try braiding your hair after your shower at night (either a series of small braids or one French braid, depending on your hair type and desired style) and leave the braids in while you sleep. In the morning, undo the braids, spritz the resulting waves with a little texturizing spray, and scrunch with your hands to get bouncy waves.

    3. Volumize your hair with the two ponytail trick.

    To make your hair look longer and fuller, pull the top half back and put it in a ponytail. Then gather the remaining hair into a lower ponytail. The top ponytail will hide the lower hair tie, making it look like you have one long, high ponytail.

    4. Use a boar bristle brush for shine.

    According to Charles Baker Strahan, the celebrity hair stylist for Herbal Essence, running a boar bristle brush through your hair while you blow dry will help move natural oil from your scalp to your ends. That means that you’re naturally taming your hair and giving it more shine.

    boar bristle brush

      5. Use dry shampoo before you go to bed.

      If your hair needs a wash but you know you won’t have time to do that before work or school in the morning, apply dry shampoo before your head hits the pillow at night. The shampoo will work itself into your strands overnight, resulting in clean, healthy-looking hair in the morning.

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      dry shampoo

        6. Try hair extensions for temporary added length and color.

        If you’ve got mid-length hair and want to add length and color for a special occasion, try clip-on hair extensions (ombre is a good color choice if you’re a brunette). They’re not ideal for long-term use, but they’re an inexpensive and convenient option if you want longer hair every so often.

        hair extensions

          7. When curling, start with the middle of your hair.

          To get full, long-lasting waves using a curling iron, start from the middle instead of the end of your hair. This helps your hair stay wavy for longer.

          When curling

            8. Keep your bobby pins in place with hairspray. 

            If you have sleek, straight hair that bobby pins usually slide right through, spread out your bobby pins on a towel and spray them with either hairspray or dry shampoo. Carefully pick up the towel by the corners and shake it a bit in order to evenly distribute the hairspray or dry shampoo on your bobby pins, then style your hair and rest easy knowing the bobby pins won’t slip out.

            bobby pins

              9. Use aluminum foil to help curl straight hair.

              For anyone whose hair has trouble holding a curl, try dividing your hair into segments, curling each segment around your finger, and folding it up into aluminum foil squares (the size of the squares will depend on the size of the waves you want). Heat each piece of foil for about 20–45 seconds, wait for the foil to cool, and remove. Use hairspray to hold hair in place if necessary, but in many cases, you’ll find that the curls hold all day.

              10. Get your hair style to stay using cool air.

              When you’re styling your hair, don’t just rely on warm air from your blow dryer. Set that blow dryer to cool and alternate between warm and cold air in order to best set your style.

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              cool air

                11. Pat moisture out of wet hair with a towel.

                When you get out of the shower, gently pat your hair with your towel to get out extra moisture. Don’t rub your hair with the towel—this leads to frizz.

                12. Leave the last half inch of hair unwrapped when curling.

                If you’re curling straight hair, leave the last half inch of hair out of your curling iron to get a more natural-looking, modern look.

                last half inch

                  13. Create the illusion of bangs.

                  You can create the look of bangs without the permanency of cutting your hair simply by splaying your ponytail on top of your head (watch this video tutorial to learn how).

                  14. Get volume overnight.

                  Wash your hair the night before you want to get a voluminous look, add a little volumizing gel, and twist it up into a bun on top of your head before you go to bed (wear a beanie over your hair if you’re worried about frizziness). The next morning, blow dry your hair while still in the bun for a couple minutes, then let your now-bouncy hair down.

                  15. Use the ponytail trick for quick curls.

                  If you want curls but don’t have a lot of time, put your hair into a ponytail and curl it by dividing your hair into just two or three sections and wrapping them around your curling iron. When you’re done, just let your hair out of the ponytail.

                  16. Prop your ponytail up with bobby pins.

                  If you really want to make your ponytail pop, just place two bobby pins so that they start above and go through your hair tie, pointing towards the nape of your neck.

                  17. Another trick to getting a fuller ponytail: Use a butterfly clip.

                  Just place a medium-sized butterfly clip underneath your ponytail and over your hair tie in order to instantly get a fuller look.

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                  butterfly clip

                    18. Create the perfect twisty bun.

                    Create a twisted bun quickly by simply dividing your hair into two low pigtails, braiding those pigtails, then wrapping those braids together and securing them with bobby pins at the back of your head.

                    twisty bun

                      19. Keep your hair out of your face with a partial braid.

                      Take a small section of hair starting at your forehead, braid it, and tuck it behind your ear. Bonus: If you haven’t shampooed your hair in a couple days, it’ll be even easier to get the braid to hold without a bobby pin.

                      hair out of your face

                        20. Create a bobby pin triangle.

                        If you’re partially pulling your hair back with bobby pins, choose pins that contrast with your hair color and pin them into a triangle to give yourself an instant hair ornament.

                        21. Flat iron your braids to get curls.

                        If you don’t have time to intricately curl straight hair, separate your hair into six or so braids and then heat the braids with a flat iron. Undo the braids, and you’ll now have curly hair.

                        22. Use your hands to apply hairspray.

                        Instead of just spraying around your head with reckless abandon, spray a bit of hairspray on your hands and run them through your hair to fight flyaways without getting an overly stiff look.

                        apply hairspray

                          23. Boost your roots.

                          If you have thin, straight hair, give yourself more volume by flipping your hair upside down and blow drying from the roots while wet.

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                          24. Get bangs out of the way with a French braid.

                          Growing out your bangs? French braid them to get them out of your face.

                          French braid

                            25. Use the half-up hairstyle for any hair type.

                            Whether your hair is straight or curly, thick or thin, you can get a quick elegant look by pulling the front part back for a half-up hairstyle.

                            26. Make creaseless hair ties.

                            Make your own creaseless hair ties so that you can wear your hair up during the workday, then take it down without having any awkward hair tie lines.

                            27. Curl with a headband.

                            Get curls without using heat by wrapping long, wet hair in a headband overnight, then simply taking down in the morning.

                            28. Or curl with socks!

                            No curling iron? No problem. You can wrap your hair up in socks to get the same wavy look.

                            29. Create the illusion of a bob.

                            If you have long hair that you don’t want to part with, you can still create a faux bob by doing a low, loose braid at the nape of your neck and securing the braid at the back of your neck (if you have straight hair, you may need to loosely curl the rest of your hair to make this look work).

                            30. Know your brushes.

                            Last but not least, understand the purpose of different brushes. Large round brushes are for straightening, small round brushes are for adding curl and volume, and paddle brushes are for smoothing.

                            Well that should be enough hairbrushes...

                              Featured photo credit: Rachel A.K. via flickr.com

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                              Last Updated on October 5, 2020

                              Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                              Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                              Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                              I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                              This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                              What Is Intermittent Fasting?

                              As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                              While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                              The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                              Getting Started With Intermittent Fasting

                              Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                              The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                              It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                              My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                              You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                              Tips To Make Intermittent Fasting Easier

                              1. Drink Plenty of Water

                              Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                              2. Take in Caffeine in the Morning and Early Afternoon

                              The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                              3. Avoid Artificially Flavored Drinks

                              One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                              4. Don’t Gorge at Your First Meal

                              The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                              To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                              5. Minimize Processed Carbohydrates and Sugars

                              While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                              Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                              You can find some carb sources that will aid your weight loss journey here.

                              How Intermittent Fasting Helps You Lose Weight

                              Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                              This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                              Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                              Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                              The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                              Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                              Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                              One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                              This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                              Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                              Intermittent Fasting Weight Loss FAQs

                              Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                              Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                              How Much Weight Will I Lose?

                              The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                              While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                              Can I Work out While Fasting?

                              Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                              The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                              Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                              Won’t I Lose Muscle When I Fast?

                              First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                              Is Fasting Safe?

                              As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                              I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                              Are There Any Supplements I Can Take to Make Fasting Easier?

                              As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                              I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                              For supplements to specifically help with digestion, check out this article.

                              Conclusion

                              Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                              If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                              More About Intermittent Fasting

                              Featured photo credit: Toa Heftiba via unsplash.com

                              Reference

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