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30 Delightful Sources of Food Inspiration on Instagram

30 Delightful Sources of Food Inspiration on Instagram

More often than not, it seems we are either preparing food, consuming it, or speechless, and unable to look up at the sight of Instagram’s constant flow of #foodporn. Whether you’re hoping to be initiated into the ‘fit fam’ after proving to those around you that there are other food groups besides pizza, or you’re trying to figure out how it is possible for melted cheese to stretch over a foot in length, Instagram is everyone’s go to source for food inspiration. If you’re like me and use your Lifeproof phone case as a drool protector, you’ll love these 30 inspiring food Instagram accounts.

Infinite #FoodPorn:

1. Alice Gao 

If one’s fan base can be seen as a reflection of an individual’s success, Alice’s band of 700,000+ loyal followers speaks volumes of the artist’s talents as a food photographer. But don’t take my word for it, take a look yourselves:

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    2. Sunday Suppers

    Sunday Suppers is the brainchild of photographer Karen Mordechai, whose cook book will be launching later this year. It just.. looks.. so good.

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      3. Slice Of Pai

      The job to end all jobs.. thought only to be a myth for quite some time… a food stylist. The manner in which Joann arranges the dishes is both classy and reminiscent of the European traditions of the past.

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        4. Andrew Scrivani 

        Something about Scrivani’s employment as a New York Times photographer adds a bit of legitimacy to this compilation, which could otherwise be considered a concise list of Food-spiration, constructed entirely of personal preference. Scrivani’s photos are as crisp as they are vibrant, creating still life portraits that blur the boundaries between what is real and what is photographed.

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          5. Put A Fork In It

          Enter the world of two self-proclaimed NYC foodies, documenting the eternal food crawl we call life. “We like to eat” hardly describes the dishes we come across on their feed.

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            For the Health Cautious:

            6. Nutrition You Can Trust

            Health Practitioner, Jon Antelline, reminds us that just because its not dyed, chemically enhanced, and advertised on Super Bowl Sunday, it doesn’t mean it’s not delicious. From Recipes to inspiring bits of info, this Instagram covers all of the basics. Not to mention his meals look outstanding.

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              7. Blender Babes

              The art of the smoothie/uncertain concoction in a glass is no easy feat, but Blender babes make it fun, easy, and not to mention extremely satisfying to the taste buds.

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                8. Just Glowing With Health

                If you’re on a health kick, this account is a no-brainer. From delightfully healthy treats and snacks to meals centered around health improvement, this account has it all.

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                  9. Deliciously Ella 

                  Ella has gained national attention since starting this account to document her eating habits following her diagnosis with postural tachycardia syndrome. Working with only a plant based diet, Ella shares mouthwatering images along with health tips across the board.

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                    10. Fit Men Cook

                    Whether the name is a reference to gender equality in the kitchen, or simply just a way of tooting his own horn, this Instagram account specializes in meal preps fit for kings and queens. I don’t know what the #StruggleChicken is, but I don’t intend to find out

                    .

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                      The Starving Food Artist:

                      11.  Samantha Lee

                       I’ll go out on a limb and say that her parents never asked her to stop playing with her food at the dinner table. Below is the less threatening version of Edward Scissorhands, a dish best served cold.

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                        12. Meiling

                        Certainly a fan favorite, Meiling’s Instagram highlights all that is right with the world. A single mom with a passion for food (arguably a giant understatement),  Meiling brings her meals to life in the form of cute, cartoon-like figures and animals.

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                          13. Ida Frosk

                          As far as we’re concerned, anyone who can turn a desert crepe into a hot air balloon with minimal effort deserves recognition. And, for the record, this is what having your cake and eating it too looks like.

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                            14. Bento Monster

                            In the spirit of #foodart on Instagram, this feels only appropriate.

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                              15. Bento Days

                              If you’re looking for a side of laughs with your food inspiration, look no further. In case you weren’t certain, Bento can be used to bring to life any and all television characters you desire.

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                                Chefs of Instagram:

                                16. Dominique Crenn

                                Not surprisingly, the holy grail of food-spiration is a source derived from the men and women behind the meals themselves. If you squint long enough, and tilt just the right way, re-creating these amazing dishes almost seem do-able

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                                  17. Matthew Jennings

                                  “You will never get this, You will never get this, la la la” *in Borat voice*

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                                    18.  April Bloomfield

                                    This critically acclaimed female chef divides her time between three restaurants, and judging from her Instagram feed, she keeps herself pretty busy whipping up mind-blowing concoctions.

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                                      19. Dominique Ansel

                                      Say what you want to about the queen of cronuts, but this chef’s Instagram is nothing short of amazing to feast your eyes upon.

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                                        20. Jamie Oliver

                                        As far as the official chef hierarchy is concerned, world renowned chef, Jamie Oliver, has an Instagram account worth mentioning.

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                                          D.I.Y Food-spiration:

                                          21. What To Cook Tonight

                                          This father daughter duo based in Australia offers easy to cook, eclectic dishes. Perfect for anyone looking to try something new in the kitchen this evening.

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                                            22. Spoon Fork Bacon 

                                            Trigger Warning: those who struggle with a lack of self-control, shield your eyes. In all honesty, this collection of flavorful recipes has few rivals who come even close. However, it is the incorporation of good design that truly sets the standard for food photography.

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                                              23. GK Stories

                                              The vegetarian food blogger primarily uses locally grown, and often home-grown ingredients as well. Many of these recipes add just the right amount of flare to traditional vegetarian dishes, while still remaining extremely simple to prepare yourself.

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                                                24. Sprouted Kitchen

                                                Generally, those who take their best pictures at meal time can be fully trusted, so it will come as no surprise that I browse the Sprouted Kitchen like I’m skimming through the New Testament. The recipes are just that good.

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                                                  25. Nom Nom Paleo

                                                  In an age where the number of people who are gluten free by choice far outnumber those who suffer from gluten allergies, other restrictive diets like the Paleo Diet are gaining much attention, and thus, have a much larger audience to appeal to. Nom Nom Paleo is an award winning blog that offers zesty and different recipes for those on a Paleo diet.

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                                                    Restaurants On Instagram

                                                    26. Nourish Kitchen + Table

                                                    Following your favorite dining spots on Instagram is the ultimate catch 22: By sparing yourself the torture, you often miss redefining moments in #foodporn, but the choice to follow is one that should not be taken lightly, as immediate hunger will ensue.

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                                                      27. The Meatball Shop

                                                      Your only excuse for not following the self-proclaimed meatballers is that you haven’t yet stepped foot into one of their six New York locations. Now, I’m not one to spoil surprises, but you won’t regret it.

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                                                        28. Rolf & Daughters

                                                        If hypothetically, Rolf & Daughters was a kid from your high school, it would be that one kid who was so rich he was literally in competition with himself to see who was richer. You know, that one kid who wore Gucci loafers and an Armani tux to prom, but rejected the term showoff. Yeah, these guys are truly showoffs.

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                                                          29. The Smith

                                                          Considered by many to be the quintessential NYC brunch, the Smith’s elegant arrangements and unique American-style menu are seemingly frozen in time via the restaurant’s jaw-dropping Instagram feed, full of inspiration… If that’s what you call being able to justify saving work for tomorrow in the name of a twelve dollar mimosa.

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                                                            30. The Cypress Room

                                                            One of Miami’s best in terms of elegant dining, the Cypress Room’s Instagram account reminds us why we drag our feet when it comes to cooking for ourselves. Because, life’s too short not to splurge on the finer things in life.

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                                                              Featured photo credit: Portobello Buns/Wendell via flickr.com

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                                                              Last Updated on March 30, 2020

                                                              Why You’re Feeling Tired All the Time (And What to Do About It)

                                                              Why You’re Feeling Tired All the Time (And What to Do About It)

                                                              Feeling tired all the time?

                                                              Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                                              I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                                              Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                                              If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                                              In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                                              What Happens When You’re Too Tired

                                                              If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                                              Here are some common examples of what happens when you’re feeling tired:[3]

                                                              • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                                              • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                                              • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                                              • You may find it more difficult to exercise or to perform any type of athletic activity.
                                                              • Your immune system may weaken causing you to pick up infections more easily.
                                                              • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                                              • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                                              Are you saying that feeling tired can make me overweight?

                                                              Unfortunately, yes!

                                                              Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                                              Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                                              Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                                              Why Are you Feeling Tired All the Time?

                                                              Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                                              Here’s a quick overview of each root cause of feeling tired all of the time:

                                                              1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                                              2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                                              3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                                              The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                                              It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                                              Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                                              Feeling Tired vs Being Fatigued

                                                              If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                                              Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                                              Tiredness is primarily about lack of sleep.

                                                              But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                                              Symptoms of fatigue include:

                                                              • Difficulty concentrating
                                                              • Low stamina
                                                              • Difficulty sleeping
                                                              • Anxiety
                                                              • Low motivation

                                                              These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                                              Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                                              How Much Sleep Is Enough?

                                                              The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                                              Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                                              So, quantity and quality do matter when it comes to sleep.

                                                              The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                                              Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                                              Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                                              If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                                              And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                                              It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                                              4 Simple Changes to Reduce Fatigue

                                                              Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                                              1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                                              2. Exercising regularly
                                                              3. Using stressbusters
                                                              4. Creating a bedtime routine to sleep better

                                                              So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                                              After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                                              In addition, I lost two inches off my waist and looked and felt better than ever.

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                                                              I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                                              Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                                              • L is for Lifestyle and means living healthy including getting enough sleep.
                                                              • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                                              • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                                              • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                                              The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                                              And yes, there does seem to be an important correlation between being lean and feeling rested.

                                                              But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                                              L — Living Healthy

                                                              Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                                              So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                                              In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                                              As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                                              Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                                              1. Unplug

                                                              Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                                              So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                                              2. Unwind

                                                              Do something to relax.

                                                              Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                                              3. Get Comfortable

                                                              Ensure your bed is comfortable and your room is set up for sleep.

                                                              Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                                              Also, it’s ideal if your bedroom is dark and there is no noise.

                                                              Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                                              If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                                              Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                                              This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                                              E — Exercise

                                                              Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                                              That’s what happened in my case.

                                                              But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                                              As part of my lifestyle upgrade, I knew I needed to move more.

                                                              My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                                              That made sense to me.

                                                              So, I decided to swim.

                                                              I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                                              Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                                              Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                                              So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                                              If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                                              A — Attitude

                                                              Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                                              When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                                              Do you want to know what that master stress-busting technique was?

                                                              Breathing.

                                                              But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                                              Here’s how you do “Long-Exhale Breathing”:

                                                              1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                                              2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                                              3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                                              4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                                              5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                                              6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                                              This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                                              When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                                              Plus, this is a great technique for helping you get to sleep, too.

                                                              N — Nutrition

                                                              Diet is vital for beating fatigue – after all, food is your main source of energy.

                                                              If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                                              Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                                              For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                                              Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                                              Here’re 9 simple diet swaps you can make today:

                                                              1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                                              2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                                              3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                                              4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                                              5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                                              6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                                              7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                                              8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                                              9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                                              Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                                              That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                                              Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                                              The Bottom Line

                                                              If you are tired of feeling tired, then there is tremendous hope.

                                                              If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                                              If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                                              • Enough High-Quality Sleep with Bedtime Routine
                                                              • Regular Exercise You Love
                                                              • Stress Reduction with Long-Exhale Breathing
                                                              • Fatigue-Reducing Diet

                                                              Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                                              More Tips to Help You Rest Better

                                                              Featured photo credit: Cris Saur via unsplash.com

                                                              Reference

                                                              [1] YouGov: Two-fifths of Americans are tired most of the week
                                                              [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                                              [3] The New York Times: Why Are We So Freaking Tired?
                                                              [4] Mayo Clinic: Chronic fatigue syndrome
                                                              [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                                              [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                                              [7] American Psychological Association: Getting a Good Night’s Sleep
                                                              [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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