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30 Delightful Sources of Food Inspiration on Instagram

30 Delightful Sources of Food Inspiration on Instagram

More often than not, it seems we are either preparing food, consuming it, or speechless, and unable to look up at the sight of Instagram’s constant flow of #foodporn. Whether you’re hoping to be initiated into the ‘fit fam’ after proving to those around you that there are other food groups besides pizza, or you’re trying to figure out how it is possible for melted cheese to stretch over a foot in length, Instagram is everyone’s go to source for food inspiration. If you’re like me and use your Lifeproof phone case as a drool protector, you’ll love these 30 inspiring food Instagram accounts.

Infinite #FoodPorn:

1. Alice Gao 

If one’s fan base can be seen as a reflection of an individual’s success, Alice’s band of 700,000+ loyal followers speaks volumes of the artist’s talents as a food photographer. But don’t take my word for it, take a look yourselves:

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    2. Sunday Suppers

    Sunday Suppers is the brainchild of photographer Karen Mordechai, whose cook book will be launching later this year. It just.. looks.. so good.

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      3. Slice Of Pai

      The job to end all jobs.. thought only to be a myth for quite some time… a food stylist. The manner in which Joann arranges the dishes is both classy and reminiscent of the European traditions of the past.

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        4. Andrew Scrivani 

        Something about Scrivani’s employment as a New York Times photographer adds a bit of legitimacy to this compilation, which could otherwise be considered a concise list of Food-spiration, constructed entirely of personal preference. Scrivani’s photos are as crisp as they are vibrant, creating still life portraits that blur the boundaries between what is real and what is photographed.

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          5. Put A Fork In It

          Enter the world of two self-proclaimed NYC foodies, documenting the eternal food crawl we call life. “We like to eat” hardly describes the dishes we come across on their feed.

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            For the Health Cautious:

            6. Nutrition You Can Trust

            Health Practitioner, Jon Antelline, reminds us that just because its not dyed, chemically enhanced, and advertised on Super Bowl Sunday, it doesn’t mean it’s not delicious. From Recipes to inspiring bits of info, this Instagram covers all of the basics. Not to mention his meals look outstanding.

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              7. Blender Babes

              The art of the smoothie/uncertain concoction in a glass is no easy feat, but Blender babes make it fun, easy, and not to mention extremely satisfying to the taste buds.

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                8. Just Glowing With Health

                If you’re on a health kick, this account is a no-brainer. From delightfully healthy treats and snacks to meals centered around health improvement, this account has it all.

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                  9. Deliciously Ella 

                  Ella has gained national attention since starting this account to document her eating habits following her diagnosis with postural tachycardia syndrome. Working with only a plant based diet, Ella shares mouthwatering images along with health tips across the board.

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                    10. Fit Men Cook

                    Whether the name is a reference to gender equality in the kitchen, or simply just a way of tooting his own horn, this Instagram account specializes in meal preps fit for kings and queens. I don’t know what the #StruggleChicken is, but I don’t intend to find out

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                      The Starving Food Artist:

                      11.  Samantha Lee

                       I’ll go out on a limb and say that her parents never asked her to stop playing with her food at the dinner table. Below is the less threatening version of Edward Scissorhands, a dish best served cold.

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                        12. Meiling

                        Certainly a fan favorite, Meiling’s Instagram highlights all that is right with the world. A single mom with a passion for food (arguably a giant understatement),  Meiling brings her meals to life in the form of cute, cartoon-like figures and animals.

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                          13. Ida Frosk

                          As far as we’re concerned, anyone who can turn a desert crepe into a hot air balloon with minimal effort deserves recognition. And, for the record, this is what having your cake and eating it too looks like.

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                            14. Bento Monster

                            In the spirit of #foodart on Instagram, this feels only appropriate.

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                              15. Bento Days

                              If you’re looking for a side of laughs with your food inspiration, look no further. In case you weren’t certain, Bento can be used to bring to life any and all television characters you desire.

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                                Chefs of Instagram:

                                16. Dominique Crenn

                                Not surprisingly, the holy grail of food-spiration is a source derived from the men and women behind the meals themselves. If you squint long enough, and tilt just the right way, re-creating these amazing dishes almost seem do-able

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                                  17. Matthew Jennings

                                  “You will never get this, You will never get this, la la la” *in Borat voice*

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                                    18.  April Bloomfield

                                    This critically acclaimed female chef divides her time between three restaurants, and judging from her Instagram feed, she keeps herself pretty busy whipping up mind-blowing concoctions.

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                                      19. Dominique Ansel

                                      Say what you want to about the queen of cronuts, but this chef’s Instagram is nothing short of amazing to feast your eyes upon.

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                                        20. Jamie Oliver

                                        As far as the official chef hierarchy is concerned, world renowned chef, Jamie Oliver, has an Instagram account worth mentioning.

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                                          D.I.Y Food-spiration:

                                          21. What To Cook Tonight

                                          This father daughter duo based in Australia offers easy to cook, eclectic dishes. Perfect for anyone looking to try something new in the kitchen this evening.

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                                            22. Spoon Fork Bacon 

                                            Trigger Warning: those who struggle with a lack of self-control, shield your eyes. In all honesty, this collection of flavorful recipes has few rivals who come even close. However, it is the incorporation of good design that truly sets the standard for food photography.

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                                              23. GK Stories

                                              The vegetarian food blogger primarily uses locally grown, and often home-grown ingredients as well. Many of these recipes add just the right amount of flare to traditional vegetarian dishes, while still remaining extremely simple to prepare yourself.

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                                                24. Sprouted Kitchen

                                                Generally, those who take their best pictures at meal time can be fully trusted, so it will come as no surprise that I browse the Sprouted Kitchen like I’m skimming through the New Testament. The recipes are just that good.

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                                                  25. Nom Nom Paleo

                                                  In an age where the number of people who are gluten free by choice far outnumber those who suffer from gluten allergies, other restrictive diets like the Paleo Diet are gaining much attention, and thus, have a much larger audience to appeal to. Nom Nom Paleo is an award winning blog that offers zesty and different recipes for those on a Paleo diet.

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                                                    Restaurants On Instagram

                                                    26. Nourish Kitchen + Table

                                                    Following your favorite dining spots on Instagram is the ultimate catch 22: By sparing yourself the torture, you often miss redefining moments in #foodporn, but the choice to follow is one that should not be taken lightly, as immediate hunger will ensue.

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                                                      27. The Meatball Shop

                                                      Your only excuse for not following the self-proclaimed meatballers is that you haven’t yet stepped foot into one of their six New York locations. Now, I’m not one to spoil surprises, but you won’t regret it.

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                                                        28. Rolf & Daughters

                                                        If hypothetically, Rolf & Daughters was a kid from your high school, it would be that one kid who was so rich he was literally in competition with himself to see who was richer. You know, that one kid who wore Gucci loafers and an Armani tux to prom, but rejected the term showoff. Yeah, these guys are truly showoffs.

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                                                          29. The Smith

                                                          Considered by many to be the quintessential NYC brunch, the Smith’s elegant arrangements and unique American-style menu are seemingly frozen in time via the restaurant’s jaw-dropping Instagram feed, full of inspiration… If that’s what you call being able to justify saving work for tomorrow in the name of a twelve dollar mimosa.

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                                                            30. The Cypress Room

                                                            One of Miami’s best in terms of elegant dining, the Cypress Room’s Instagram account reminds us why we drag our feet when it comes to cooking for ourselves. Because, life’s too short not to splurge on the finer things in life.

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                                                              Featured photo credit: Portobello Buns/Wendell via flickr.com

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                                                              Last Updated on October 14, 2019

                                                              10 Simple Ways To Increase Metabolism Without Working Out

                                                              10 Simple Ways To Increase Metabolism Without Working Out

                                                              When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

                                                              1. Stand More

                                                              Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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                                                              2. Gamify Your Life

                                                              Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

                                                              3. Eat Your Veggies

                                                              Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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                                                              4. Eat Protein

                                                              This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

                                                              5. Drink Loads Of Cold Water

                                                              Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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                                                              6. Spice Up Your Meals

                                                              Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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                                                                7. Drink Caffeine

                                                                No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

                                                                8. Plan Your Meals Around Exercise

                                                                I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

                                                                9. Do Intermittent Fasting

                                                                It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

                                                                10. Use Cold Exposure

                                                                For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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