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30 Anamorphic Artworks To Boost Your Creativity

30 Anamorphic Artworks To Boost Your Creativity

When you hit a creative roadblock, pushing through can sometimes feel impossible. But rather than throwing in the towel, you help get yourself back in the flow just by doing some simple brain boosting activities.

One of the best things you can do enhance your creativity is to look for inspiration. By staying curious, exploring your interests, and taking what you’ve learned or discovered to brainstorm new ideas, you can open your mind back up to your desired level of creative expression once again.

To help get it flowing, you can try finding inspiration from something like anamorphic art — a form of artwork that makes a piece appear distorted, until you view it through a certain device or from a certain fixed perspective point. A piece’s reflection in a mirror, for example, will reveal its true appearance. Another piece may not look like anything at all until you view it from a top-right angle, where it all comes together.

Here are 30 impressive pieces of anamorphic artworks that will blow you away!

1. This image of a column reflected onto a cylindrical mirror.

    On paper, it’s hard to tell what this piece of art is supposed to be. In its reflection on the cylinder, you can see that it is, in fact, a vertical column structure. Credit: István Orosz

    2. “La vache qui rit” reflected onto a cone-shaped mirror.

      You really have to watch this video to see how awesome this is. The completed image you see in the middle is actually a a bird’s eye view of a cone-shaped mirror with its point facing up. The cone mirror uses the reflection of the distorted image around it to display it correctly. Credit: fdecomite

      3. This foot reflected onto a cylinder to complete the body of a person in another piece of art.

        Here, you’ll see one very large image of what turns out to be a foot in its reflection. It fits almost perfectly with the lower body of the person in the other piece. Credit: Imgur

        4. This painting of a sunflower on the ground.

          This painting by Julian Beever shows a sunflower and a structure beside it looking like they’re popping right out of the ground when viewed from a certain angle. Credit: Jorge Jaramillo

          5. This world map reflected onto a coffee cup.

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            Here’s a perfect looking map of the world with all its continents can be viewed in the reflection of the mirror surface of this mug. Credit: fdecomite

            6. This cartoon character hanging off the edge of a piece of paper.

              A slightly folded piece of paper uses both sides to make this cartoon character look 3D, as if you’re looking down on him from a top view perspective point. Credit: HuskMitNavn

              7. This sculpture that appears to be a hand in the reflection of a cylindrical mirror.

                If you thought paintings and sketches looked cool when they were reflected in a mirror, you’ve got to check out some sculptures that create the same effect. The actual sculpture in this photo barely resembles any recognizable object at all, but in its reflection, it all comes together to reveal itself as a human hand. Credit: Jonty Hurwitz

                8. This detailed cartoon drawing reflected onto a cylindrical mirror.

                  For a lot of people, drawing a regular image is hard enough. Just imagine having to draw something as distorted as this to get its reflection looking just right. Credit: Myrna Hoffman

                  9. This sketch of a seashore, which reveals a hidden portrait in the reflection of a cylindrical mirror.

                    It doesn’t really get much more advanced than this. This is one of István Orosz’s finest works, featuring a detailed sketch of a seashore with a sail and two men. When you place a cylindrical mirror over the sun, its reflection reveals a portrait of Jules Verne. Credit: István Orosz

                    10. This sculpture that reveals its true form as a frog in the reflection of a cylindrical mirror.

                      Here’s another crazy looking sculpture for you. What looks like just a big, long mess of an object is actually a frog. Credit: Jonty Hurwitz

                      11. This portrait of Edgar Allan Poe reflected in a cylindrical mirror from a sketch.

                        If you were impressed by #9, which I’m sure you were, then you’ll find this one pretty incredible too. Here, in another one of Orosz’s sketches, an incredibly accurate portrait of author and poet Edgar Allan Poe appears when you place a cylindrical mirror in the center. Credit: István Orosz

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                        12. This sculpture of a person’s face seen only from a certain angle.

                          Unless you’re standing in just the right place, these hanging sculptural pieces look like nothing. But when you find the right perspective point to view it from, all the hanging pieces come together to form a face. Credit: Jonty Hurwitz

                          13. This portrait of Mother Teresa revealed in the reflection of a cylindrical mirror.

                            This is one piece of anamorphic art that is virtually indistinguishable just by looking at the painting itself. You’d never know it was Mother Teresa unless you saw it properly reflected. Credit: Awtar Singh Virdi

                            14. This street sketch of an alien raking leaves underneath the sidewalk.

                              It’s hard to tell which leaves are real and which have been drawn with chalk in this street art example. The little green alien really does look like he’s holding up the edge of the sidewalk! Credit: David Zinn

                              15. This portrait of a girl reflected onto a cylindrical mirror.

                                In this piece, it’s not terribly difficult to recognize the image of a girl in the flat painting itself — although it looks incredibly warped. On the cylinder, the proportions of the girl look much more appropriate. Credit: Vera Bugatti

                                16. This sketch of clawed fingers jumping out of the paper.

                                  It’s hard to believe that this is a sketch at all. The position of the paper, the cutout pinky figer, and the hand behind the paper make everything look so 3D. Credit: Alessandro Diddi

                                  17. This drawing of an outdoor setting reflected onto a cylindrical mirror.

                                    According to the publisher of this piece by artist William Kentridge, the image was projected onto a table and spun around in circles in a dark room. The table itself looked like it was spinning while the image appeared to fly out from the cylinder. Credit: Nathan Branch

                                    18. This drawing of a clothing iron that appears to be ironing out the sheet of paper it’s been drawn on.

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                                      Here’s a simpler example of anamorphic art — a basic black and white drawing of an iron and one side of the paper crumpled up, creating the illusion that the iron is flattening out the paper. Credit: HuskMitNaven

                                      19. This beautiful painting of a flower garden reflected onto a cylindrical mirror.

                                        Every detail of each flower petal can be clearly seen in the reflection of the cylinder placed in the center of this painting. Credit: Lori Fossum

                                        20. This human finger reflected in a cylindrical mirror from an enormous sketch.

                                          It’s pretty incredible to see just how distorted an artist can make his painting look on paper for it to look perfectly normal in its reflection, from a certain distance with a cylinder of such a specific diameter. Credit: István Orosz

                                          21. This floor painting that seems to reveal a harbor directly beneath it.

                                            In this piece, the artist did an incredible job with painting broken chunks, edges, and cracks from the floor itself to make it look real. A docked ship in a harbor with cargo can be seen through the hole in the floor. Credit: Manfred Stader

                                            22. This street drawing of a creature that appears to be eating an outdoor stone bench.

                                              Now this is pretty amazing. The grass and leaves drawn on the bench blends perfectly with the actual ground behind it. Credit: David Zinn

                                              23. This sketch of a nude woman reflected onto a cylindrical mirror.

                                                From the same artist who created the Mother Teresa piece, this one features an incredibly detailed nude woman that appears so distorted on paper, you’d never be able to identify it without seeing it from the perspective of the cylinder’s reflection. Credit: Awtar Singh Virdi

                                                24. This portrait of Medusa reflected onto a cylindrical mirror.

                                                  Printed on encylopedia text, a lithograph using the chine colle technique can be seen to portray Medusa. The reflection on the cylinder reveal the true persepctive of the artwork. Credit: rocor

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                                                  25. This sketch of a wooden cube frame hanging from a rope.

                                                    Here’s another fantastic piece from the same artist who drew the clawed fingers. With two sides of paper positioned at a right angle along with a small section of a corner cutout, this sketch of a cube frame looks as if you could reach out and grab it. Credit: Alessandro Diddi

                                                    26. This painting of a human eye drawn section by section on a railing.

                                                      Here’s something a little different. You can find railings all over urban places, but rarely do you see such a gorgeous piece of artwork come together and pop out when you look at one from a certain spot. Credit: Zebrating

                                                      27. This sketch of a tree reflected onto a cylindrical mirror.

                                                        On paper, this work of art only looks like a whole lot of lines and squiggles. But in the cylinder, a tree appears with a couple of birds flying above it. Credit: 9gag

                                                        28. This man’s face reflected onto a cylindrical mirror.

                                                          The detail that went into this piece makes it look like a real photo of a man’s face. Of course, it only looks that way in its reflection. Credit: István Orosz

                                                          29. This drawing of Charlie Brown and his round head created by rounding the sheet of paper he was drawn on.

                                                            If you know the popular cartoon character Charlie Brown, then you’ll recognize him here. The roundness of his head is created by curling the sheet of paper. Credit: HuskMitNaven

                                                            30. This work of street art creating the illusion of a massive sinkhole.

                                                              Standing right at the bottom of this piece of street art makes it look like the road has caved in, revealing a waterfall and a deep pool of water beneath it. Credit: Kurt Wenner

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                                                              Published on November 14, 2018

                                                              Why You Suffer from Constant Fatigue and How to Deal with It

                                                              Why You Suffer from Constant Fatigue and How to Deal with It

                                                              With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                                                              For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                                                              In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                                                              Why Am I Feeling Fatigued?

                                                              Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                                                              It can affect anyone, and most adults will experience fatigue at some point in their life. 

                                                              For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                                                              Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                                                              Symptoms of Fatigue

                                                              Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                                                              • chronic tiredness, exhaustion or sleepiness
                                                              • mental blocks
                                                              • lack of motivation
                                                              • headache
                                                              • dizziness
                                                              • muscle weakness
                                                              • slowed reflexes and responses
                                                              • impaired decision-making and judgement
                                                              • moodiness, such as irritability
                                                              • impaired hand-to-eye coordination
                                                              • reduced immune system function
                                                              • blurry vision
                                                              • short-term memory problems
                                                              • poor concentration
                                                              • reduced ability to pay attention to the situation at hand

                                                              Causes of Fatigue

                                                              The wide range of causes that can trigger fatigue include:

                                                              • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                                                              • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                                                              • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                                                              • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                                                              Fatigue can also be caused by a number of factors working in combination.

                                                              Medical Causes of Fatigue

                                                              If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                                                              Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                                                              Anemia

                                                              Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                                                              Having anemia may make you feel tired and weak.

                                                              There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                                                              Chronic Fatigue Syndrome (CFS)

                                                              Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                                                              This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                                                              Diabetes

                                                              Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                                                              Sleep Apnea

                                                              Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                                                              Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                                                              Thyroid disease

                                                              An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                                                              Common lifestyle factors that can cause fatigue include:

                                                              • Lack of sleep
                                                              • Too much sleep 
                                                              • Alcohol and drugs 
                                                              • Sleep disturbances 
                                                              • Lack of regular exercise and sedentary behaviour 
                                                              • Poor diet 

                                                              Common workplace issues that can cause fatigue include:

                                                              • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                                                              • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                                                              • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                                                              • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                                                              Psychological Causes of Fatigue

                                                              Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                                                              • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                                                              • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                                                              • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                                                              How to Tackle Constant Fatigue

                                                              Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                                                              1. Tell The Truth

                                                              Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                                                              To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                                                              Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                                                              The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                                                              One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                                                              • How you feel
                                                              • What time of day it is
                                                              • What may have contributed to your fatigue
                                                              • How your mind and body reacts

                                                              This analysis may help you identify, understand and then eliminate very specific causes.

                                                              2. Reduce Your Commitments

                                                              When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                                                              If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                                                              When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                                                              Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                                                              3. Get Clear On Your Priorities

                                                              If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                                                              Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                                                              If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                                                              Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                                                              Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                                                              4. Express More Gratitude

                                                              Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                                                              It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                                                              Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                                                              5. Focus On Yourself

                                                              Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                                                              There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                                                              But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                                                              We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                                                              6. Set Aside Rest and Recovery Time

                                                              Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                                                              Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                                                              The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                                                              Can you free yourself up completely from work and personal obligations to just rest and recover?

                                                              7. Take a Power Nap

                                                              When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                                                              Napping can improve learning, memory and boost your energy levels quickly.

                                                              This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                                                              8. Take More Exercise

                                                              The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                                                              Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                                                              The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                                                              You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                                                              9. Get More Quality Sleep

                                                              To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                                                              Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                                                              My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                                                              10. Improve Your Diet

                                                              Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                                                              Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                                                              On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                                                              To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                                                              Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                                                              Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                                                              11. Manage Your Stress Levels

                                                              Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                                                              When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                                                              Identifying the causes of stress and then tackling the problems should be a priority. 

                                                              My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                                                              12. Get Hydrated

                                                              Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                                                              Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                                                              If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                                                              The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                                                              The Bottom Line

                                                              These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                                                              If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                                                              Featured photo credit: Annie Spratt via unsplash.com

                                                              Reference

                                                              [1]Oxford English Dictionary: Definition of fatigue
                                                              [2]NHS Choices: 10 Reasons for feeling tired
                                                              [3]Verywellhealth: What is chronic fatigue syndrome
                                                              [4]Everyday Health: Why does type 2 diabetes make you feel tired
                                                              [5]Mayo Clinic: Sleep apnea
                                                              [6]Harvard Health: The lowdown on thyroid slowdown

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