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3 Reasons You Aren’t Seeing Workout Success

3 Reasons You Aren’t Seeing Workout Success

Frustrated with your current lack of progress in the gym? Feeling like you’ll never reach your goals – or that you just don’t have what it takes’?

For many people, success eludes them. It might seem like it doesn’t matter what they try, they just can’t stick to a workout or their body doesn’t respond. If you feel as though you’re on the verge of giving up, it might be time to reconsider your current workout plan. Often, there are a few small things going on that can completely prevent you from realizing success.

If you can recognize these signs and then take steps to change them, you can get back on track and finally achieve your end goal. Here are three reasons you may be failing.

1. You Don’t Want To Succeed

While this may seem like nonsense, it applies to more cases than most people would ever guess.

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Take a moment and really think about what your life will be like when you achieve the goal you want. Does any part of that picture scare you? Are you worried about any changes that may occur?

In some cases, there is something that is subconsciously going on in your mind that is preventing you from putting forth the effort to realize the success you should be seeing.

For instance, if you’re in a relationship, you could be worried what your partner may think of your new body. While common sense would have you believe they’d love a new fitter and leaner you, in some relationships, this isn’t the case. If any part of your believes your partner may not support the new you, that could be what’s preventing you from sticking with your programs.

Look deep and see if there is anything going on that you may need to address.

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2. You’re Not Organized

Next, another reason you may not see the results that you want is simply because you aren’t organized. Being organized, when it comes to fat loss and sticking with a workout, is half the battle.

Start planning out your workouts and scheduling them in just like you would a doctors appointment.

Likewise, on Sunday evening, sit down and plan out your meals for the week ahead. This way there is no question as to what you should be eating. When you plan ahead, all you need to do is execute and wait for success.

3. You Don’t Enjoy Your Program

The next reason you could be failing to see the success you desire is because you simply don’t enjoy the program you’re doing.

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When was the last time you finished a workout and felt absolutely thrilled – like you were on top of the world?

Do you get excited about the meals that you have planned to eat during the day?
If the answer to these questions isn’t 100 percent positive, then changes need to be made. If you don’t enjoy your approach you will never stick with it and even if you do manage to do the things you should, chances are good that you will not be giving a full effort, thus not seeing optimal results.

Start looking for a plan that you do look forward to. Fitness comes in many sizes, so don’t ever think you have to do something you hate.

Take a hard look at your approach. Do you see yourself in any of these? Do you see where you might be able to make a few changes so that you can experience progress better then before?

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Remember, if you stick with the same thing you’ve been doing, you will get the same results. Aren’t you ready for a change?

Featured photo credit: CrossfitPaleoDietFitnessClasses via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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