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3 Reasons You Aren’t Seeing Workout Success

3 Reasons You Aren’t Seeing Workout Success

Frustrated with your current lack of progress in the gym? Feeling like you’ll never reach your goals – or that you just don’t have what it takes’?

For many people, success eludes them. It might seem like it doesn’t matter what they try, they just can’t stick to a workout or their body doesn’t respond. If you feel as though you’re on the verge of giving up, it might be time to reconsider your current workout plan. Often, there are a few small things going on that can completely prevent you from realizing success.

If you can recognize these signs and then take steps to change them, you can get back on track and finally achieve your end goal. Here are three reasons you may be failing.

1. You Don’t Want To Succeed

While this may seem like nonsense, it applies to more cases than most people would ever guess.

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Take a moment and really think about what your life will be like when you achieve the goal you want. Does any part of that picture scare you? Are you worried about any changes that may occur?

In some cases, there is something that is subconsciously going on in your mind that is preventing you from putting forth the effort to realize the success you should be seeing.

For instance, if you’re in a relationship, you could be worried what your partner may think of your new body. While common sense would have you believe they’d love a new fitter and leaner you, in some relationships, this isn’t the case. If any part of your believes your partner may not support the new you, that could be what’s preventing you from sticking with your programs.

Look deep and see if there is anything going on that you may need to address.

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2. You’re Not Organized

Next, another reason you may not see the results that you want is simply because you aren’t organized. Being organized, when it comes to fat loss and sticking with a workout, is half the battle.

Start planning out your workouts and scheduling them in just like you would a doctors appointment.

Likewise, on Sunday evening, sit down and plan out your meals for the week ahead. This way there is no question as to what you should be eating. When you plan ahead, all you need to do is execute and wait for success.

3. You Don’t Enjoy Your Program

The next reason you could be failing to see the success you desire is because you simply don’t enjoy the program you’re doing.

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When was the last time you finished a workout and felt absolutely thrilled – like you were on top of the world?

Do you get excited about the meals that you have planned to eat during the day?
If the answer to these questions isn’t 100 percent positive, then changes need to be made. If you don’t enjoy your approach you will never stick with it and even if you do manage to do the things you should, chances are good that you will not be giving a full effort, thus not seeing optimal results.

Start looking for a plan that you do look forward to. Fitness comes in many sizes, so don’t ever think you have to do something you hate.

Take a hard look at your approach. Do you see yourself in any of these? Do you see where you might be able to make a few changes so that you can experience progress better then before?

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Remember, if you stick with the same thing you’ve been doing, you will get the same results. Aren’t you ready for a change?

Featured photo credit: CrossfitPaleoDietFitnessClasses via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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