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25 Words That Have Different Meanings Across the United States

25 Words That Have Different Meanings Across the United States

Even though the United States are united (thanks Abraham Lincoln!), there are still regional differences in the way they speak. Some of the differences come from pronunciations, while some come from a regional dialect. This list gives a glimpse into 25 Words That Have Different Meanings Across the United States.

1. Mini river crustaceans

In the North: referred to as “crawdads” and “crayfish.”

In the South: “crawfish.”

These mini river crustaceans make delicious local dishes, though the word to describe them is still under debate.

2. A carbonated sweetened beverage

In the North: ask for “pop.”

In the South: “soda,” or generalized as “Coke.”

In the North you order your favorite pop, say Mountain Dew. In the South it is a Soda, or you might even order a Mountain Dew by saying, “I’d like a Coke,” after which you’d be asked: “What kind?”

3. A group of people

In the North: Hey, “you guys!”

In the South: Hi “ya’ll!”

This phrase is the great divider between North and South, and how you address a group of people determines your geographical heritage.

4. Pastie

In the North: a “pastie” is a hot pocket, filled with vegetables and a choice of meat.

In the South: a “pastie” is a covering women put over their nipples in order to be modest.

This one is a bit interesting, because although the word is spelled the same, pronunciation is what matters. In the north (especially Michigan) you say “past” with an “ie” on the end. The nipple covering is pronounced “paste” with a “y” on the end. I’ve made this mistake when ordering food in the North before, and the locals thought I was an idiot.

5. Sugar

In the North: sugar comes in 5- or 10-pound bags and is normally used for baking.

In the South: “sugar” can mean a kiss.

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If you ask for some sugar in the South, you might be surprised when you get a big peck on the lips! If you ask for sugar in the North, people will assume you are doing a lot of baking.

6. Bet

In the North: a bet is something that you place on a game of poker.

In the South: “bet” is a way to say that you agree.

The word “bet” in the south comes form the saying, “you bet you” or “you betcha”, which is shortened to “bet” as a way to say that you agree. In the North, if someone says bet, it’s generally in reference to gaming.

7. Pitcher

In the North: a photograph.

In the South:  a container for a beverage.

The word picture, especially is rural areas in the North, sounds more like “pitcher” when pronounced. In the South, this almost always refers to a big pitcher of sweet tea.

8. Dressing

In the North: something that goes on salad, ie. ranch.

In the South: a bread based side dish.

In the North, there is basically one salad dressing: ranch. In the South, if you asked for dressing on your salad you would probably get croutons –“dressing” is that tasty bread concoction that is normally stuffed in a turkey for Thanksgiving.

9. Tea

In the North: black tea.

In the South: This is a cold drink consisting of sugar and an aftertaste of tea.

Another divider between the North and South is how we like to drink our tea. The South is legendary for their sweet teas. If you go far south enough, tea at a restaurant is always sweetened, and if you ask for it unsweetened they instantly know you are an out-of-towner.

10. “The Lake”

In the North: this can mean any of the Great Lakes, if you’re close to one.

In the South: the local swimming hole.

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If you are a Midwesterner, when someone references “the Lake” it generally means one of the Great Lakes. In the South if someone references the lake, it usually means a local pond or quarry.

11. Fixing

In the North: something you do when your car is broken down.

In the South: getting prepared to do something, ie. “I’m fixing to eat some crayfish.”

Another great divivder of the Norther and Southern dialect is “fixing”. When my boyfriend says he is a fixing, it usually means he is working on a car. If someone in the South says this, it means they are getting prepared to do something.

12. Buggy

In the North: if you live near the Amish, a horse-drawn cart.

In the South: a shopping cart.*

*A “horse and buggy” has an entirely different meaning in the South.

13. Greens

In the North: a salad.

In the South: cooked collard greens.

If you ask for greens in the north, you will get a house salad. If you ask for greens in the south, you will undoubtedly get piping hot collard greens.

14. Shredded cabbage served with a milk-based cream

In the North: ask for “coleslaw.”

In the South: “slaw” will suffice.

The different between these words is minor, but again, Southerners seem to have a way with getting to the point when it comes to food.

15. When it is sunny while raining

In the North: this weather phenomenon is commonly referred to as a “sun shower.”

In the South: they say, “The devil is beating his wife.”

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This saying speaks for itself, and for the vivid imagination that Southerners have.

16. Dope

In the North: generally a slang term for drugs, or to say something is “cool.”

In the South: toppings that you put on your ice cream sundae.

Again, Southerners have a great way of getting to the point when describing food. I will make sure to ask for dope on my sundae in the future.

17. BBQ

In the North: a sweet sauce made from tomatoes, garlic, and Worcestershire that you slather on ribs.

In the South: a process of cooking meat slowly over fragrant wood.

The different in BBQ between the north and south is rather significant — one is a marinade and the other is a form of cooking.

18. Peninsula

In the North: this either means Upper Michigan, or the Mitten of Michigan that is covered on all three sides by lakes.

In the South: Florida.

Geographical heritage plays a major role in where the peninsula is located. Northerners will unanimously say Michigan, once you get south of the Ohio River, it is always Florida.

20. Butter

In the North: the condiment you put on bread.

In the South: the basis of all cooking.

Southerners (Paula Dean for example) use an excessive amount of butter to cook, well, everything. In the North, butter is more often a condiment.

21. Football

In the North: this means “the Big Ten” or, more specifically, Ohio State.

In the South: The Sec or, more specifically, ‘Bama.

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This played out perfectly in the 2015 Sugar Bowl.

22. Shorts

In the North: a garment that is worn as soon as it 40 degrees.

In the South: a garment that is worn as soon as it is 70 degrees.

A big difference between the North and South is our wardrobe. In the North the first day that is warmer than 40 degrees, girls are wearing hot pants. In the South, the girls are a bit classier and hold off until it’s at least 70 to put on the daisy dukes.

23. Rustbelt

In the North: the area of cities along the lakes that were part of the industrial boom and bust, now populated with mostly hipsters.

In the South: a belt that is rusty.

Midwesterners fondly call the old industry areas the Rust Belt. In the south, a rust belt would probably be something on a chain saw that has sat out the whole rainy season..

24. “Bless your heart”

In the North: a way of showing sincerity and appreciation.

In the South: a way of telling someone they are an idiot.

I have heard plenty of northerners say “bless your heart” and generally it came off as a way of saying “thank you,” but in the South it basically means the opposite.

25. Snow

In the North: white precipitation that comes in increments of feet and might cause schools to close when there is a wind chill of -40.

In the South: white precipitation that causes entire states to close down with a total snowfall of 2 inches.

Another example of geographic differences — the winter of 2013/14, the South was shut down several times when they received 1-2 inches of snow. In the North, I drove 20 miles to work in -40 degree weather, with close to a foot of snow on the ground.

Featured photo credit: Leo Reynolds via flickr.com

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Last Updated on March 30, 2020

Why You’re Feeling Tired All the Time (And What to Do About It)

Why You’re Feeling Tired All the Time (And What to Do About It)

Feeling tired all the time?

Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

What Happens When You’re Too Tired

If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

Here are some common examples of what happens when you’re feeling tired:[3]

  • You may have trouble focusing because memory and learning functions may be impaired within your brain.
  • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
  • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
  • You may find it more difficult to exercise or to perform any type of athletic activity.
  • Your immune system may weaken causing you to pick up infections more easily.
  • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
  • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

Are you saying that feeling tired can make me overweight?

Unfortunately, yes!

Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

Why Are you Feeling Tired All the Time?

Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

Here’s a quick overview of each root cause of feeling tired all of the time:

  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
  2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

Feeling Tired vs Being Fatigued

If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

Tiredness is primarily about lack of sleep.

But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

Symptoms of fatigue include:

  • Difficulty concentrating
  • Low stamina
  • Difficulty sleeping
  • Anxiety
  • Low motivation

These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

How Much Sleep Is Enough?

The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

So, quantity and quality do matter when it comes to sleep.

The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

4 Simple Changes to Reduce Fatigue

Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

  1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
  2. Exercising regularly
  3. Using stressbusters
  4. Creating a bedtime routine to sleep better

So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

In addition, I lost two inches off my waist and looked and felt better than ever.

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I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

  • L is for Lifestyle and means living healthy including getting enough sleep.
  • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
  • A is for Attitude and means thinking positive and reducing stress whenever possible.
  • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

And yes, there does seem to be an important correlation between being lean and feeling rested.

But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

L — Living Healthy

Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

1. Unplug

Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

2. Unwind

Do something to relax.

Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

3. Get Comfortable

Ensure your bed is comfortable and your room is set up for sleep.

Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

Also, it’s ideal if your bedroom is dark and there is no noise.

Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

E — Exercise

Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

That’s what happened in my case.

But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

As part of my lifestyle upgrade, I knew I needed to move more.

My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

That made sense to me.

So, I decided to swim.

I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

A — Attitude

Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

Do you want to know what that master stress-busting technique was?

Breathing.

But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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Here’s how you do “Long-Exhale Breathing”:

  1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
  2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
  3. Hold your breath while you count to 7 mentally and enjoy the stillness
  4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
  5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
  6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

This type of “long-exhale breathing” is scientifically proven to reduce stress.

When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

Plus, this is a great technique for helping you get to sleep, too.

N — Nutrition

Diet is vital for beating fatigue – after all, food is your main source of energy.

If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

Here’re 9 simple diet swaps you can make today:

  1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
  2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
  3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
  4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
  5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
  6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
  7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
  8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
  9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

The Bottom Line

If you are tired of feeling tired, then there is tremendous hope.

If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

  • Enough High-Quality Sleep with Bedtime Routine
  • Regular Exercise You Love
  • Stress Reduction with Long-Exhale Breathing
  • Fatigue-Reducing Diet

Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

More Tips to Help You Rest Better

Featured photo credit: Cris Saur via unsplash.com

Reference

[1] YouGov: Two-fifths of Americans are tired most of the week
[2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
[3] The New York Times: Why Are We So Freaking Tired?
[4] Mayo Clinic: Chronic fatigue syndrome
[5] Mayo Clinic: Lack of sleep: Can it make you sick?
[6] Ask Dr. Sears: The L.E.A.N. Lifestyle
[7] American Psychological Association: Getting a Good Night’s Sleep
[8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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