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25 Unexpected Uses For Sugar

25 Unexpected Uses For Sugar

Sugar has a bad rap, which it rightly deserves. In a 58-week study by University of Utah, the mice fed a diet containing 25% sugar were twice as likely to die than the mice fed a similar diet without sugar. A diet high in sugar has been linked to health problems, such as high blood pressure, obesity, diabetes, heart attack, and more. Since sugar is in almost everything, especially processed foods, it’s easy to indulge to excess.
If we shouldn’t be ingesting it, what are some of the uses for sugar?
Here are 25 ways for sugar to be a part of your day without endangering your life:

Sugar for the body (external)

1. Tongue Burns

Burn your tongue from sipping hot coffee or tea? Sprinkle a few granules on your tongue and the pain should dissipate.

2. Hair Gel

A teaspoon of sugar dissolved in a cup of warm water makes great hair gel. Dissolve the sugar, then dip your fingers in the mixture and style your hair. It works swell for spiky-hair looks.

3. Lipstick Extender

Apply your lipstick as usual, then sprinkle a bit of sugar on your lips, let it sit, and then dip your finger in a little water and dab off the remaining sugar. This should extend the wear of your lipstick.

4. Body Exfoliant

Put a teaspoon of sugar in a shot glass and add your favorite shower gel. Mix together and scrub away. The coarseness of the sugar will exfoliate your dead skin, helping to reveal newer skin.

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5. Face Exfoliant

It’s also important to exfoliate your face, but not with shower gel. Shower gel is too strong for the delicate skin on your face. Instead, take a pinch of sugar and a few drops of olive oil and gently scrub your face. Daily exfoliation will aid in your skin’s renewal cycle, remove dead skin cells that may clog your pores, and prevent breakouts.

6. Pedicure

If you want to remove the hard skin on your heels and feet, there is nothing better than adding a pinch of sugar to any gel soap, and using a pumice stone to work it in.

7. Self-Tanner Fixer-Upper

To repair self-tanner mistakes,  mix 1 tablespoon sugar with ¼ cup coconut oil, and then scrub your hands, elbows, knees, and other areas where the self-tanning lotion accumulated strangely. The sugar will exfoliate the excess self-tanner while the coconut oil nourishes, moisturizes, and makes your skin smell like you just came from the tropics!

8. Remove Unwanted Hair

To remove unwanted hair, mix 2 cups of sugar, ¼ cup of lemon, and ¼ cup of water in a stainless steel pot. Cook until it’s a dark amber color, and has taffy-like consistency. This substance can be used with waxing strips or without to naturally remove unwanted hair. Cool before using.

9. Heal Cuts

Sprinkle sugar over minor cuts. The antiseptic qualities of sugar act as a mild disinfectant and help prevent infection while aiding the blood clotting process. This use was documented in the early 80s when Dr. Richard Knutson, MD, created a formula mixing 4 pounds of table sugar, 1 pound of Betadine (iodine) antiseptic ointment, and 6.50 ounces of Betadine solution in a double boiler over low heat which he used to heal “hard-to-treat” wounds. (Southern Medical Journal, Nov. 1981)

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Sugar Uses in the Home and Garden

10. Fresh flower food

Mix 3 teaspoons of sugar with 2 tablespoons of vinegar for each ¼ cup of water. This mixture helps to keep flowers fresh and restricts bacteria growth.

11. Grass stain remover

Make a paste-like solution, combining warm water with sugar, and then apply on the stain. Let it soak for at least an hour, and then wash normally.

12. Ant Killer

Combine equal amounts of sugar, water, and borax. Soak cotton balls in the mixture and place in areas where ants enter the home.  The sugar attracts them and the borax kills them.

13. Wasp trapper

Make syrup combining water and sugar, pour into a tempered jar and set outside to attract wasps.

14. Worm slayer

Sprinkle 2.25 kilograms of sugar for every 250 square feet of garden patch to prevent nematodes from invading your garden.

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Glenda Gregory, Flickr

    15. Cockroach exterminator

    Combine equal parts sugar and baking powder and pour over infested areas. Sugar attracts the roaches and the baking powder kills them.

    16. Fly strip

    Create syrup by mixing equal parts sugar, honey, and water. Let cool. Cut strips of brown packing tape, punch holes, and tie a string on one end. Dip strip in the syrup mixture, let excess syrup drip away, and then hang where the flies like to collect. Make sure you hang the strips in places where people will not walk into them.

    17. Melt ice & snow

    Everyone knows about using salt to melt ice, but sugar works just as well.

    18. Clean coffee & nut grinders

    Pour ¼ cup of sugar into the grinder to eliminate excess oils and odor.

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    Sugar uses for the artist

    19. Make fake blood

    Create syrup with coffee water, sugar, and corn starch. Cool in the fridge and then add red and green food coloring to find the right blood-red color you desire.

    20. Make breakable glass

    Create syrup with 3 ½ cups of sugar, 1 cup corn syrup, 2 cups water, and ¼ cup of cream of tartar. Bring to boil slowly. Chill a cookie sheet and spray heavily with cooking spray. Pour syrup into sheet and let it cool. Remember, even if its fake glass you might still cut yourself.

    21. Make sugar skulls

    Sugar skulls are traditional folk art from Southern Mexico used to celebrate the Day of the Dead.  The skull molds are made of sugar, meringue powder, and water. They are dried overnight and decorated.

    22. Make art

    Sugar cubes can be dyed, stacked, glued, and formed into different objects like igloos, buildings, bridges, and more.

    Sugar uses for the adventurous

    23. Make charcoal

    Mix equal parts sugar and concentrated sulfuric acid in a beaker to make charcoal.

    24. Create a sugar snake

    Use more of the mixture and make a sugar snake.

    25. Make a chemical fire

    In a fireproof container mix a small amount of sodium chlorate and sugar. Initiate the reaction by adding a few drops of sulfuric acid.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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