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25 Unexpected Uses For Sugar

25 Unexpected Uses For Sugar

Sugar has a bad rap, which it rightly deserves. In a 58-week study by University of Utah, the mice fed a diet containing 25% sugar were twice as likely to die than the mice fed a similar diet without sugar. A diet high in sugar has been linked to health problems, such as high blood pressure, obesity, diabetes, heart attack, and more. Since sugar is in almost everything, especially processed foods, it’s easy to indulge to excess.
If we shouldn’t be ingesting it, what are some of the uses for sugar?
Here are 25 ways for sugar to be a part of your day without endangering your life:

Sugar for the body (external)

1. Tongue Burns

Burn your tongue from sipping hot coffee or tea? Sprinkle a few granules on your tongue and the pain should dissipate.

2. Hair Gel

A teaspoon of sugar dissolved in a cup of warm water makes great hair gel. Dissolve the sugar, then dip your fingers in the mixture and style your hair. It works swell for spiky-hair looks.

3. Lipstick Extender

Apply your lipstick as usual, then sprinkle a bit of sugar on your lips, let it sit, and then dip your finger in a little water and dab off the remaining sugar. This should extend the wear of your lipstick.

4. Body Exfoliant

Put a teaspoon of sugar in a shot glass and add your favorite shower gel. Mix together and scrub away. The coarseness of the sugar will exfoliate your dead skin, helping to reveal newer skin.

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5. Face Exfoliant

It’s also important to exfoliate your face, but not with shower gel. Shower gel is too strong for the delicate skin on your face. Instead, take a pinch of sugar and a few drops of olive oil and gently scrub your face. Daily exfoliation will aid in your skin’s renewal cycle, remove dead skin cells that may clog your pores, and prevent breakouts.

6. Pedicure

If you want to remove the hard skin on your heels and feet, there is nothing better than adding a pinch of sugar to any gel soap, and using a pumice stone to work it in.

7. Self-Tanner Fixer-Upper

To repair self-tanner mistakes,  mix 1 tablespoon sugar with ¼ cup coconut oil, and then scrub your hands, elbows, knees, and other areas where the self-tanning lotion accumulated strangely. The sugar will exfoliate the excess self-tanner while the coconut oil nourishes, moisturizes, and makes your skin smell like you just came from the tropics!

8. Remove Unwanted Hair

To remove unwanted hair, mix 2 cups of sugar, ¼ cup of lemon, and ¼ cup of water in a stainless steel pot. Cook until it’s a dark amber color, and has taffy-like consistency. This substance can be used with waxing strips or without to naturally remove unwanted hair. Cool before using.

9. Heal Cuts

Sprinkle sugar over minor cuts. The antiseptic qualities of sugar act as a mild disinfectant and help prevent infection while aiding the blood clotting process. This use was documented in the early 80s when Dr. Richard Knutson, MD, created a formula mixing 4 pounds of table sugar, 1 pound of Betadine (iodine) antiseptic ointment, and 6.50 ounces of Betadine solution in a double boiler over low heat which he used to heal “hard-to-treat” wounds. (Southern Medical Journal, Nov. 1981)

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Sugar Uses in the Home and Garden

10. Fresh flower food

Mix 3 teaspoons of sugar with 2 tablespoons of vinegar for each ¼ cup of water. This mixture helps to keep flowers fresh and restricts bacteria growth.

11. Grass stain remover

Make a paste-like solution, combining warm water with sugar, and then apply on the stain. Let it soak for at least an hour, and then wash normally.

12. Ant Killer

Combine equal amounts of sugar, water, and borax. Soak cotton balls in the mixture and place in areas where ants enter the home.  The sugar attracts them and the borax kills them.

13. Wasp trapper

Make syrup combining water and sugar, pour into a tempered jar and set outside to attract wasps.

14. Worm slayer

Sprinkle 2.25 kilograms of sugar for every 250 square feet of garden patch to prevent nematodes from invading your garden.

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Glenda Gregory, Flickr

    15. Cockroach exterminator

    Combine equal parts sugar and baking powder and pour over infested areas. Sugar attracts the roaches and the baking powder kills them.

    16. Fly strip

    Create syrup by mixing equal parts sugar, honey, and water. Let cool. Cut strips of brown packing tape, punch holes, and tie a string on one end. Dip strip in the syrup mixture, let excess syrup drip away, and then hang where the flies like to collect. Make sure you hang the strips in places where people will not walk into them.

    17. Melt ice & snow

    Everyone knows about using salt to melt ice, but sugar works just as well.

    18. Clean coffee & nut grinders

    Pour ¼ cup of sugar into the grinder to eliminate excess oils and odor.

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    Sugar uses for the artist

    19. Make fake blood

    Create syrup with coffee water, sugar, and corn starch. Cool in the fridge and then add red and green food coloring to find the right blood-red color you desire.

    20. Make breakable glass

    Create syrup with 3 ½ cups of sugar, 1 cup corn syrup, 2 cups water, and ¼ cup of cream of tartar. Bring to boil slowly. Chill a cookie sheet and spray heavily with cooking spray. Pour syrup into sheet and let it cool. Remember, even if its fake glass you might still cut yourself.

    21. Make sugar skulls

    Sugar skulls are traditional folk art from Southern Mexico used to celebrate the Day of the Dead.  The skull molds are made of sugar, meringue powder, and water. They are dried overnight and decorated.

    22. Make art

    Sugar cubes can be dyed, stacked, glued, and formed into different objects like igloos, buildings, bridges, and more.

    Sugar uses for the adventurous

    23. Make charcoal

    Mix equal parts sugar and concentrated sulfuric acid in a beaker to make charcoal.

    24. Create a sugar snake

    Use more of the mixture and make a sugar snake.

    25. Make a chemical fire

    In a fireproof container mix a small amount of sodium chlorate and sugar. Initiate the reaction by adding a few drops of sulfuric acid.

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

    ablab

      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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