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22 Ways To Wake Up And Feel Super Positive For The Day

22 Ways To Wake Up And Feel Super Positive For The Day

Do you ever wake up and you remember all the stuff you have to do, and you just want to hide under the covers and not come out? That feeling is all too known for many of us but thankfully you don’t have to ever feel this way.

Did you know that our thoughts create our emotions? Since we have total control over our thoughts (I know it might not feel like it sometimes), you also have the power to start your day on a super positive note each and every day. Here are some ways to help you get in the right mindset and enjoy every day as it comes.

1. Try to remember your dreams

Whether you want to analyze them later or just use them as an entertaining and fun video that plays in your head, dreams are a great way to feel more positive for the day. I recommend making sure you get enough sleep but also keeping a dream journal next to your bed so that you can write the dream down as soon as you wake up. Over time, remembering them will become easier and you will be able to make more sense of them as they relate to your own life.

2. Consider what makes you happy

Thoughts create emotions. Happy thoughts create happy emotions. It’s super simple but it’s so true – think about the things you love to do that make you happy. Just visualizing doing something that makes you happy is bound to make you actually feel happier in return.

3. Give gratitude

Gratitude is one of the most important practices I always recommend my clients. It’s easy to get caught in the cycle of negative thinking and eventually forgetting how good you actually have it. When you spend some time in the morning to list out 5 things you are grateful for, it shifts your whole mindset and your day becomes so much brighter.

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4. Relax your body

Without physical relaxation, we breed stress and anxiety in our body. Make sure your daily routine includes self-care that allows you to relax your body. Whether it’s a massage, yoga, or a nice bath – relaxing your body is important ingredient to feeling positive every day.

5. Focus on breathing

Throughout the day, the more stress and to-do’s get put on our plates, the more anxiety heighten. We may not even realize that our breathing changes and becomes more shallow as we get stressed out. A really quick and simple tip is take a moment and notice your breathing. Is it shallow? Take some deeper breaths and let them out very slowly. Do this a couple of times and enjoy an increased feel of relaxation within minutes.

6. Don’t attach to your thoughts

Each day we create stories around the circumstances and events that surround us. Researchers say that we have about 60,000 thoughts per day! How exhausting is that? The less you attach to your thoughts and let them pass through without believing them and letting them affect you, the more likely you are to feel at peace and relaxed throughout the day.

7. Stay off social media

If you’re one of the people that checks their social media or email as soon as you wake up – stop that now! I didn’t realize how much it affects you until you stop doing it for a while. Each morning spent away from social media is so much more relaxed, peaceful, and joyful. We aren’t screamed at by a constant influx of information and messages and our mind has the capacity to just be.

8. Prepare a delicious breakfast

Instead of wasting your morning checking your Facebook feed, get yourself to the kitchen and prepare a beautiful delicious (and nutritious) breakfast! Protein pancakes anyone? Sunny side eggs? Perfection. Now, isn’t that so much better?

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9. Establish a meditation practice

Making meditation a non-negotiable in your routine can be a real life-changer! Not only will you feel more peaceful and centered, you will feel more in tune with your body and your surroundings. Don’t worry if you aren’t a seasoned meditator yet. Meditation isn’t just sitting cross-legged humming “Ommmm” – you can do so much more, including dance meditation, mindfulness techniques, hypnosis, and more.

10. Try self-hypnosis recordings

Speaking of hypnosis, this is one of the easier and best ways to get yourself into meditation. There are tons of recordings available for purchase online (99 cents per track on Amazon!) and each one is created specifically to help with a certain problem. Want to feel more positive? There’s a lot of those to choose from.

11. Don’t check your phone until much later

Just as you shouldn’t check your social media right when you wake up, try to refrain from checking your phone until a little bit later too. You’ll really notice how much technology can have a negative effect on our mind and energy levels. Don’t get sucked in too early!

12. Go for a morning run

Ahhh… endorphins! What better way to start the day than with these feel-good hormones? Go for a nice run in the morning, before the weather gets too hot, and you’ll be glad you did.

13. Do an energizing yoga sequence

Another way to get some endorphins flowing in the morning is an energizing yoga sequence. Hop out of bed, roll out your mat and get bendy!

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14. Play with your pets

I had a friend who always played with her dog in the morning. They would get breakfast, stretch out and play before heading off to work. It helped her connect with her pet, feel happier, and start the day off on a joyful note. I mean, it’s nearly impossible to be angry or sad after playing with your beloved pet.

15. Read an inspiring book or article

A nice part of your morning routine could be reading blogs you subscribe to. Reading something inspiring and motivating in the morning is bound to get you revved up and ready to tackle the day.

16. Listen to a great inspiring podcast

Similarly as with an inspiring book – listen to a great podcast to get your mind buzzing with motivation to get yourself to the next step in your day.

17. Set your alarm to an uplifting tune

Consider changing your ring tone for the alarm. Don’t use the crazy buzzing noise. Instead, put something nice and melodic that begins soft and gets increasingly louder as time goes. It won’t jerk you awake and you are more likely to enjoy waking up to a lovely sound than you are to something intense, like a regular alarm noise.

18. Create a routine that includes morning self-care

Whatever that might be for you – meditation, yoga, reading, a walk… whatever it is, make sure you make it a part of your routine and something that is non-negotiable. After all having a great day is non-negotiable! The more you do this, the easier it will become.

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19. Look at something beautiful

A great way to shift your mood and become more peaceful and uplifted automatically is to look at something beautiful. Maybe it’s a flower, maybe it’s your husband or wife, maybe it’s a painting that’s hanging in your room… whatever it is, take a minute or two just to appreciate its beauty. You’ll be amazed how quickly this tactic works to bring your mood way up!

20. Wake up to clean room

The messier your room is, the messier your mind will feel. I always tell my clients that in order to get your mind organized, you have to get your space organized first. Clean up your room and you’ll notice how much the energy in the room becomes more peaceful and welcoming.

21. Ask yourself “How can I make this day amazing?”

It’s a simple question but it’s so powerful. By simply asking yourself “How can I make today amazing?” you make yourself realize that you are in control of how your day goes and how you feel about it. Then, do the things to make it amazing!

22. Smile regardless of how you might feel at first

Even if you feel like you want to stay in bed for the entire day and mope around, don’t. Smile to yourself. Better yet, look at yourself in the mirror and smile at yourself. My dad does this every single morning for a minute or two and he swears it changes his whole mood and outlook for the entire day. It’s worth a try!

Featured photo credit: FogStock via metro.us

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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