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21 Surprising Uses For Peanut Butter

21 Surprising Uses For Peanut Butter

Did you know peanut butter is good for more than just sandwiches? Here’s a list of twenty surprising uses for peanut butter. Make sure you pick up a big jar next time you’re at the store! By the way, if you have a peanut allergy, most of these methods will work with a replacement. Try sunflower seed butter, because it’s usually the natural oils doing all the work.

1. Shaving cream

If you’re all out of shaving cream, never fear! Smear on a thin layer of smooth peanut butter and shave as you normally would. The oils in the peanut butter keep the razor from nicking your face or legs, and also acts as a moisturizer!

2. Distributing medication

If you have a stubborn child, or a pet too smart for his own good, use a spoon full of peanut butter to conceal a pill they need to take. The peanut butter will hide the pill and the taste!

3. Leather cleaner

Use smooth or creamy peanut butter to clean up your leather furniture, shoes, purses, and more! Put a small amount on a soft cloth and rub it over the leather surface in a circular motion. The natural oils in the peanut butter will clean and shine your leather.

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    4. Mouse trap bait

    What do you put at the end of a mouse trap? Cheese, right? Because mice love cheese! Wrong. That’s what cartoons have made you believe, but, in reality, mice aren’t big fans of cheese. They do, however, love peanut butter. (Can you blame them?) Put a big spoonful at the end of a humane mousetrap, and you’ll get them out of your house in no time!

    5. Roach motel

    While we’re talking about critters invading your home, how about those pesky roaches? You’re probably thinking you don’t want to share your peanut butter with roaches, and that’s fine! When you’ve finished up your jar, take off the lid and put the jar in its side. Place it wherever you’ve noticed roaches, spiders, and other bugs. The bugs will crawl into the jar to eat the peanut butter, but their legs will stick. When it’s full, put the lid back on and throw those critters in the trash!

    6. Ant bait

    Instead of buying chemical-laden ant bait, make some yourself using simple ingredients you have at home. Mix two teaspoons of peanut butter, 1/2 teaspoon of baking soda, and a teaspoon of borax. Apply it wherever you’ve noticed ants coming in to your home. Be sure to keep your pets away from this bait, though.

    7. Odor eliminator

    After cooking fish for dinner, your house smells fishy for days! Why don’t any air fresheners cover up that stench? Guess what works perfectly. That’s right–peanut butter! Put a tablespoon of smooth peanut butter in the frying pan (once your dinner has been taken out!) and fry it for a minute or two.

    8. Squeak eliminator

    Instead of using WD-40 or another lubricant on squeaky hinges or drawers, try applying a bit of peanut butter. The natural oils work just as well as any lubricant you can buy at the hardware store.

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    9. Lubricant

    Similar to how peanut butter’s oils can eliminate squeaks, they can also act as a lubricant for other things around your house and shed. You can use it on lawn mower blades, saws, and a variety of other tools. This is handy because you might not have lubricant in the house, but you more than likely will have peanut butter.

    10. Gum remover

    Kids and gum are a dangerous mix, and it’s inevitable that they’ll get gum in their hair, or in the carpet, or on their clothes. Regardless of the surface, rub a little peanut butter over the gum, let it sit for a few minutes, and then wipe it all away with a cloth.

    11. Glue remover

    If you’re making crafts or doing a project that requires a lot of glue, you’re bound to get it all over your hands before you’re finished. Instead of scrubbing your hands raw with soap, or using a chemical to slough off the glue, use some peanut butter. The natural oils will loosen the glue, so it washes right off. This solution works for other glue-covered surfaces as well.

    12. Price sticker removal

    No matter how carefully you try to peel off a price sticker, it seems to always leave behind sticky residue. Just smear a little peanut butter on the sticky area and rub it off with a cloth. Viola!

    13. Windshield cleaner

    It seems like nothing short of a hard scrub will loosen those bug remains off of your windshield after a road trip. Peanut butter to the rescue! Rub some peanut butter into those stubborn spots and let it sit for ten minutes. Spray it off with a hose, and not only is the peanut butter gone, but so are the bug carcasses!

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    14. Wood scratch repair

    For those scratches on your wooden furniture, doorjambs, bannisters, and more, try some peanut butter. Apply smooth peanut butter on the scratch and let it soak in for thirty minutes to an hour. Rub it away with a cloth and the scratch will be almost impossible to see!

    15. CD/DVD scratch repair

    If you have a CD or DVD that keeps skipping, or won’t play, rub a little smooth peanut butter onto the scratch and wipe it away with a soft, dry cloth.

    16. Bird feeder

    You probably remember this one from summer camp! Cover pinecones with peanut butter, roll them in birdseed, and hang them up in your yard. Watch the birds come stock up on food this winter!

    17. Butter substitute

    If you run out of butter while cooking, use the same amount of smooth peanut butter. This will also give your recipe a delicious, nutty taste.

    18. Ice cream cone sealant

    Before loading up your cone with ice cream, put a scoop of peanut butter in the bottom. It will keep melting ice cream from dripping out of the bottom, and will be a yummy treat when you get to the bottom of the cone!

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    19. Peanut butter cookies

    Ok, so this isn’t a surprising use for peanut butter, but it’s surprisingly simple! And the best part is, this cookie recipe doesn’t call for much more than peanut butter, and will more than likely be the best one you’ve ever tasted! Mix one cup of smooth peanut butter, one cup of sugar, and one egg. Cook them at 350° for 10-12 minutes, and they’re done!

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      20. Popcorn flavoring

      Liven up your plain popcorn with this delicious topping. Boil 1/2 cup of sugar and 1/2 cup of honey. Next, add in 1/2 cup of smooth peanut butter, with a teaspoon of salt to bring out the flavor. Toss your popcorn in this mix until it’s completely covered. Let it cool and enjoy! You can use crunchy peanut butter if you want a crunchier treat.

      21. Moisturize your hair

      It might sound icky, but you can massage peanut butter right onto your scalp to moisturize your hair! Follow it up with shampoo, and be amazed at how shiny your hair can be.

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      Last Updated on May 22, 2019

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

      1. Cat Camel Stretch

      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

      Here’s a video to guide you through:

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      2. Go for a Walk or a Run

      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

      3. Jumping Jacks

      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

      4. Abductor Side Lifts

      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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      Do about 10 to 15 raises for each side like this:

      5. Balancing Table Pose

      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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        6. Leg Squats

        Not just legs are involved but also hips and knees.

        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

        7. Push Ups

        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

        8. Bicycle Crunches

        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

        Watch the video to see how this is done correctly:

        9. Lunges

        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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        10. Bicep Curls

        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

        Here’re some important notes before you start doing this exercise:

        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

        More Articles About Exercises for Beginners

        Featured photo credit: Unsplash via unsplash.com

        Reference

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