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21 Incredible Benefits of Singing That Will Impress You

21 Incredible Benefits of Singing That Will Impress You

Today didn’t start well. Last night, I gave a difficult presentation at a meeting, and I was still turning things over in my mind when I awoke this morning. My husband and I grumbled at each other, and then I had an unpleasant encounter with someone while out walking the dogs. The day was shaping up to be a real drag.

I sing and play in a local band. We mostly do covers, sort of folk and Latin rock with Celtic, blues, jazz, and all kinds of other stuff thrown in. One of the other band members had given me a CD of some new music for us to work on, so I started listening to it. In spite of the murky thoughts lingering in my mind, I found myself starting to sing along, and before I knew it, two hours had gone by. During that two hours, I was in heaven, exploring the different sounds my voice made with the recording, analyzing the upcoming chords, anticipating the holes in the harmony that I needed to fill, sometimes hitting a bad note or getting the words wrong, but it didn’t matter. I was completely immersed in the process. My mind simply didn’t have any room to mull over unpleasant memories or people about which I could do nothing.

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Now, I feel wonderful: light, refreshed, relaxed … like I just woke up from a nice nap or got back from a beautiful walk. My worries from last night and this morning are completely gone, and I’m ready to take on the world, including writing this blog post. Which is going remarkably easily. Much more easily than it would have gone with my previous gloomy, distracted mindset.

What happened?

Well, scientists certainly would like to know. Whether we’re belting out a favorite song in the car with the stereo turned up loud, sitting with a guitar on a balcony or in a coffee house, taking center stage as part of a musical theater production or joining our voice with those of others in a church or community choir, there seems to be something almost magical about singing’s effect on the human body. My own grandfather insists that he overcame his depression through getting up every morning and singing before the sun rose. In study after study, the benefits of singing included not just the mental, but the emotional, physical, and even spiritual well-being of its participants. One might even be tempted to call singing a cure-all.

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Here’s a rundown of just some of the health benefits of singing that have been reported:

Twenty Health Benefits of Singing

Physical

1. Works the lungs, tones up the intercostals and diaphragm.
2. Improves sleep
3. Benefits cardio function by improving aerobic capacity
4. Relaxes overall muscle tension
5. Improves posture.
6. Opens up sinuses and respiratory tubes
7. With training, could help decrease snoring
8. Releases endorphins
9. Boosts immune system
10. Helps improve physical balance in people affected by illnesses such as Parkinson’s disease

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Emotional

12. Increases self-esteem and confidence
13. Increases feelings of wellbeing
14. Increases mental alertness
15. Enhances mood
16. Reduces, anger, depression, and anxiety
17. Reduces stress
18. Stimulates creativity
19. Energizes
20. Alleviates loneliness and acts as a social lubricant

Wait…there’s one more benefit to singing:

It’s fun!

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I’ve suspected for awhile now that having fun is way more important that our culture would like us to think. Having fun feels good. And when we feel good, our minds work better, our emotions work better, our bodies work better, we make better decisions, we relate to other people better … in short, everything works better.

Turns out, my observations are being backed up by science.

Physicists discovered awhile ago that we and everything we see exists in a soup of spinning, vibrating particles. Now they’re finding out that what we think and feel actually creates magnetic fields that cause these particles to echo our thoughts and feelingsAin’t that a kicker? It’s like we’re walking around in a 3-D universal mirror. If we smile, the mirror smiles. If we frown, the mirror frowns. So anything we do that makes us feel good literally spins our bodies and our worlds into feeling good, too.

How are you going to discover for yourself the benefits of singing?

Featured photo credit: Singing In The Shower/Paul Scott via photopin.com

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Last Updated on November 3, 2020

What Is FOMO (And How to Get Over It and Move on)

What Is FOMO (And How to Get Over It and Move on)

What is FOMO, exactly?

Are you unable to say “no” to a party invitation, even if you have work to do? Do you feel like an outsider if you don’t see the hottest Hollywood movie everyone is talking about? Do you feel that you have to buy the latest and hottest “making money online” information product because everyone else is doing so?

If you have been in these or similar situations before, you have just experienced FOMO. Social networking has exacerbated this problem and made it something we now have to actively combat.

In this article, we’ll look into what FOMO is and how to get over it.

What Is FOMO?

I learned about FOMO by reading a book Find Your Focus Zone by Lucy Jo Palladino. In that book, she described FOMO with an everyday example: Have you ever felt that you had to pick up the cell phone right away when it rings?

The longer the phone rings, the more and more you experience the fear of missing out (FOMO). You feel that there is something important you are about to miss if you don’t pick up the phone immediately.

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The most important element in FOMO is the word “fear,” It makes us to do things even when we necessarily don’t want to. It’s logic versus emotion: When a compelling option is presented to us, we feel like an outsider if we say “no” to that. We may even fear that we’ll miss the opportunity of a lifetime if we say “no.”

At the same time, we know that we probably shouldn’t say “yes” because we may be spreading ourselves too thin. Also, there are going to be plenty of other opportunities out there, so missing this one probably won’t make a difference after all.

Symptoms of FOMO

When you are a victim of the fear of missing out, you are going to experience at least one of the following:

Procrastinating — Being Unfocused and Stressed

It’s obvious that when the temptation to say “yes” to a request is too big, you accept yet another task or project.

In practice, you are spreading yourself too thin. Not only are you stressed out by too many activities in your life, but it increases the likelihood for procrastination. This is because you cannot keep up with your schedule and you start finding excuses for not doing something you promised.

Losing Money

Sometimes you don’t want to feel like being an outsider in a group by making different decisions than the rest of the people.

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For example, I have been in internet marketing circles for a couple of years, and every time there is a big product launch coming, there is a lot of buzz around it.

Since this “next shiny object” is probably going to make you rich and famous overnight, you don’t want to miss out. If you do, others are going to be rich and famous, not you.

Unfortunately, in many situations like these, nothing groundbreaking is going to happen after all (no fame, no money, just hard work). It is yet another product launch, which is going to waste your money if FOMO gets a hold on you.

Feeling Overwhelmed

Being overwhelmed is one of the symptoms of fear of missing out. When you are unable to say “no,” feeling overwhelmed is destined to happen at some point.

There is just too much going on at the same time, and you are unable to focus on anything properly.

How to Get Over FOMO

There are certain things you can do when you experience FOMO.[1]

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What Does FOMO Mean and How Do I Deal With It?

     

    1. Be Aware of It

    The first thing is to be aware of the feeling. Stop for a moment and acknowledge when you are having a feeling of FOMO.

    Understand that this is a natural (although undesirable) way of reacting in a certain situation. We all wish we could say “yes” all the time, but we’re only human.

    2. Be Honest With Yourself and Others

    Honesty is one of the best ways to deal with the situation.

    First, you have to be honest to yourself: If you say “yes,” you have to understand that you may be spreading yourself too thin.

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    Second, it is also important to be honest with others, too. They have to be aware that you may not be 100% committed to their requests if you have plenty of action going on at the same time.

    3. Make a Quick Decision Regarding the Situation

    One of the worst things you can do is be on the fence. As long as something is left undecided, it is using your brain capacity for nothing.

    That’s why it is imperative to say “no” to an opportunity as quickly as possible if you feel you are unable to commit to it 100%.

    When you say “no,” you may even regret your decision at first. On the other hand, if you are meant to experience the opportunity at all, it will come available to you at a later time.

    4. Change Your Perspective

    Lastly, one step in defeating the FOMO is to see if a situation or event supports your short or long term goals.If it doesn’t, it’s likely better for you to get off social media sites that can increase FOMO and say no. Instead, focus on everything you have to be grateful for in life at this moment. Try spending time with friends and family and improve the important relationships in your life. These are the things that you’ll really regret missing out on and what will ultimately improve your life satisfaction.

    The Bottom Line

    FOMO can lead you to distraction and can push you to do things you really don’t care about. However, there is a way to overcome the fear. Once you learn to handle it, you will feel better and will feel ready to take on more things that add genuine fulfillment to your life.

    More on the Fear of Missing Out

    Featured photo credit: Erik Lucatero via unsplash.com

    Reference

    [1] Very Well Mind: How to Deal With FOMO in Your Life

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