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21 Incredible Benefits of Singing That Will Impress You

21 Incredible Benefits of Singing That Will Impress You
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Today didn’t start well. Last night, I gave a difficult presentation at a meeting, and I was still turning things over in my mind when I awoke this morning. My husband and I grumbled at each other, and then I had an unpleasant encounter with someone while out walking the dogs. The day was shaping up to be a real drag.

I sing and play in a local band. We mostly do covers, sort of folk and Latin rock with Celtic, blues, jazz, and all kinds of other stuff thrown in. One of the other band members had given me a CD of some new music for us to work on, so I started listening to it. In spite of the murky thoughts lingering in my mind, I found myself starting to sing along, and before I knew it, two hours had gone by. During that two hours, I was in heaven, exploring the different sounds my voice made with the recording, analyzing the upcoming chords, anticipating the holes in the harmony that I needed to fill, sometimes hitting a bad note or getting the words wrong, but it didn’t matter. I was completely immersed in the process. My mind simply didn’t have any room to mull over unpleasant memories or people about which I could do nothing.

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Now, I feel wonderful: light, refreshed, relaxed … like I just woke up from a nice nap or got back from a beautiful walk. My worries from last night and this morning are completely gone, and I’m ready to take on the world, including writing this blog post. Which is going remarkably easily. Much more easily than it would have gone with my previous gloomy, distracted mindset.

What happened?

Well, scientists certainly would like to know. Whether we’re belting out a favorite song in the car with the stereo turned up loud, sitting with a guitar on a balcony or in a coffee house, taking center stage as part of a musical theater production or joining our voice with those of others in a church or community choir, there seems to be something almost magical about singing’s effect on the human body. My own grandfather insists that he overcame his depression through getting up every morning and singing before the sun rose. In study after study, the benefits of singing included not just the mental, but the emotional, physical, and even spiritual well-being of its participants. One might even be tempted to call singing a cure-all.

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Here’s a rundown of just some of the health benefits of singing that have been reported:

Twenty Health Benefits of Singing

Physical

1. Works the lungs, tones up the intercostals and diaphragm.
2. Improves sleep
3. Benefits cardio function by improving aerobic capacity
4. Relaxes overall muscle tension
5. Improves posture.
6. Opens up sinuses and respiratory tubes
7. With training, could help decrease snoring
8. Releases endorphins
9. Boosts immune system
10. Helps improve physical balance in people affected by illnesses such as Parkinson’s disease

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Emotional

12. Increases self-esteem and confidence
13. Increases feelings of wellbeing
14. Increases mental alertness
15. Enhances mood
16. Reduces, anger, depression, and anxiety
17. Reduces stress
18. Stimulates creativity
19. Energizes
20. Alleviates loneliness and acts as a social lubricant

Wait…there’s one more benefit to singing:

It’s fun!

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I’ve suspected for awhile now that having fun is way more important that our culture would like us to think. Having fun feels good. And when we feel good, our minds work better, our emotions work better, our bodies work better, we make better decisions, we relate to other people better … in short, everything works better.

Turns out, my observations are being backed up by science.

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Physicists discovered awhile ago that we and everything we see exists in a soup of spinning, vibrating particles. Now they’re finding out that what we think and feel actually creates magnetic fields that cause these particles to echo our thoughts and feelingsAin’t that a kicker? It’s like we’re walking around in a 3-D universal mirror. If we smile, the mirror smiles. If we frown, the mirror frowns. So anything we do that makes us feel good literally spins our bodies and our worlds into feeling good, too.

How are you going to discover for yourself the benefits of singing?

Featured photo credit: Singing In The Shower/Paul Scott via photopin.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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