Advertising
Advertising

21 Incredible Benefits of Singing That Will Impress You

21 Incredible Benefits of Singing That Will Impress You

Today didn’t start well. Last night, I gave a difficult presentation at a meeting, and I was still turning things over in my mind when I awoke this morning. My husband and I grumbled at each other, and then I had an unpleasant encounter with someone while out walking the dogs. The day was shaping up to be a real drag.

I sing and play in a local band. We mostly do covers, sort of folk and Latin rock with Celtic, blues, jazz, and all kinds of other stuff thrown in. One of the other band members had given me a CD of some new music for us to work on, so I started listening to it. In spite of the murky thoughts lingering in my mind, I found myself starting to sing along, and before I knew it, two hours had gone by. During that two hours, I was in heaven, exploring the different sounds my voice made with the recording, analyzing the upcoming chords, anticipating the holes in the harmony that I needed to fill, sometimes hitting a bad note or getting the words wrong, but it didn’t matter. I was completely immersed in the process. My mind simply didn’t have any room to mull over unpleasant memories or people about which I could do nothing.

Advertising

Now, I feel wonderful: light, refreshed, relaxed … like I just woke up from a nice nap or got back from a beautiful walk. My worries from last night and this morning are completely gone, and I’m ready to take on the world, including writing this blog post. Which is going remarkably easily. Much more easily than it would have gone with my previous gloomy, distracted mindset.

What happened?

Well, scientists certainly would like to know. Whether we’re belting out a favorite song in the car with the stereo turned up loud, sitting with a guitar on a balcony or in a coffee house, taking center stage as part of a musical theater production or joining our voice with those of others in a church or community choir, there seems to be something almost magical about singing’s effect on the human body. My own grandfather insists that he overcame his depression through getting up every morning and singing before the sun rose. In study after study, the benefits of singing included not just the mental, but the emotional, physical, and even spiritual well-being of its participants. One might even be tempted to call singing a cure-all.

Advertising

Here’s a rundown of just some of the health benefits of singing that have been reported:

Twenty Health Benefits of Singing

Physical

1. Works the lungs, tones up the intercostals and diaphragm.
2. Improves sleep
3. Benefits cardio function by improving aerobic capacity
4. Relaxes overall muscle tension
5. Improves posture.
6. Opens up sinuses and respiratory tubes
7. With training, could help decrease snoring
8. Releases endorphins
9. Boosts immune system
10. Helps improve physical balance in people affected by illnesses such as Parkinson’s disease

Advertising

Emotional

12. Increases self-esteem and confidence
13. Increases feelings of wellbeing
14. Increases mental alertness
15. Enhances mood
16. Reduces, anger, depression, and anxiety
17. Reduces stress
18. Stimulates creativity
19. Energizes
20. Alleviates loneliness and acts as a social lubricant

Wait…there’s one more benefit to singing:

It’s fun!

Advertising

I’ve suspected for awhile now that having fun is way more important that our culture would like us to think. Having fun feels good. And when we feel good, our minds work better, our emotions work better, our bodies work better, we make better decisions, we relate to other people better … in short, everything works better.

Turns out, my observations are being backed up by science.

Physicists discovered awhile ago that we and everything we see exists in a soup of spinning, vibrating particles. Now they’re finding out that what we think and feel actually creates magnetic fields that cause these particles to echo our thoughts and feelingsAin’t that a kicker? It’s like we’re walking around in a 3-D universal mirror. If we smile, the mirror smiles. If we frown, the mirror frowns. So anything we do that makes us feel good literally spins our bodies and our worlds into feeling good, too.

How are you going to discover for yourself the benefits of singing?

Featured photo credit: Singing In The Shower/Paul Scott via photopin.com

More by this author

When You Start to Pursue Your Dreams, These 13 Things Will Happen 10 Brilliant Features Of Google Now You’ll Regret Missing Henry David Thoreau Quote 11 Free Life-Changing Books and Essays in the Public Domain 17 Benefits of Having an Animal as Your Best Friend 7 Success Tips Musicians Can Teach Us

Trending in Health

1 Can You Stop Depression from Damaging Your Brain? 2 Why You’re Feeling Tired All the Time (And What to Do About It) 3 How to Practice Guided Meditation for Sleep to Calm the Mind 4 How To Overcome Anxiety and Feel More at Ease (Part 2) 5 10 Health Benefits Of Avocado

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next