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21 Incredible Benefits of Singing That Will Impress You

21 Incredible Benefits of Singing That Will Impress You

Today didn’t start well. Last night, I gave a difficult presentation at a meeting, and I was still turning things over in my mind when I awoke this morning. My husband and I grumbled at each other, and then I had an unpleasant encounter with someone while out walking the dogs. The day was shaping up to be a real drag.

I sing and play in a local band. We mostly do covers, sort of folk and Latin rock with Celtic, blues, jazz, and all kinds of other stuff thrown in. One of the other band members had given me a CD of some new music for us to work on, so I started listening to it. In spite of the murky thoughts lingering in my mind, I found myself starting to sing along, and before I knew it, two hours had gone by. During that two hours, I was in heaven, exploring the different sounds my voice made with the recording, analyzing the upcoming chords, anticipating the holes in the harmony that I needed to fill, sometimes hitting a bad note or getting the words wrong, but it didn’t matter. I was completely immersed in the process. My mind simply didn’t have any room to mull over unpleasant memories or people about which I could do nothing.

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Now, I feel wonderful: light, refreshed, relaxed … like I just woke up from a nice nap or got back from a beautiful walk. My worries from last night and this morning are completely gone, and I’m ready to take on the world, including writing this blog post. Which is going remarkably easily. Much more easily than it would have gone with my previous gloomy, distracted mindset.

What happened?

Well, scientists certainly would like to know. Whether we’re belting out a favorite song in the car with the stereo turned up loud, sitting with a guitar on a balcony or in a coffee house, taking center stage as part of a musical theater production or joining our voice with those of others in a church or community choir, there seems to be something almost magical about singing’s effect on the human body. My own grandfather insists that he overcame his depression through getting up every morning and singing before the sun rose. In study after study, the benefits of singing included not just the mental, but the emotional, physical, and even spiritual well-being of its participants. One might even be tempted to call singing a cure-all.

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Here’s a rundown of just some of the health benefits of singing that have been reported:

Twenty Health Benefits of Singing

Physical

1. Works the lungs, tones up the intercostals and diaphragm.
2. Improves sleep
3. Benefits cardio function by improving aerobic capacity
4. Relaxes overall muscle tension
5. Improves posture.
6. Opens up sinuses and respiratory tubes
7. With training, could help decrease snoring
8. Releases endorphins
9. Boosts immune system
10. Helps improve physical balance in people affected by illnesses such as Parkinson’s disease

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Emotional

12. Increases self-esteem and confidence
13. Increases feelings of wellbeing
14. Increases mental alertness
15. Enhances mood
16. Reduces, anger, depression, and anxiety
17. Reduces stress
18. Stimulates creativity
19. Energizes
20. Alleviates loneliness and acts as a social lubricant

Wait…there’s one more benefit to singing:

It’s fun!

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I’ve suspected for awhile now that having fun is way more important that our culture would like us to think. Having fun feels good. And when we feel good, our minds work better, our emotions work better, our bodies work better, we make better decisions, we relate to other people better … in short, everything works better.

Turns out, my observations are being backed up by science.

Physicists discovered awhile ago that we and everything we see exists in a soup of spinning, vibrating particles. Now they’re finding out that what we think and feel actually creates magnetic fields that cause these particles to echo our thoughts and feelingsAin’t that a kicker? It’s like we’re walking around in a 3-D universal mirror. If we smile, the mirror smiles. If we frown, the mirror frowns. So anything we do that makes us feel good literally spins our bodies and our worlds into feeling good, too.

How are you going to discover for yourself the benefits of singing?

Featured photo credit: Singing In The Shower/Paul Scott via photopin.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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