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21 Incredible Benefits of Singing That Will Impress You

21 Incredible Benefits of Singing That Will Impress You

Today didn’t start well. Last night, I gave a difficult presentation at a meeting, and I was still turning things over in my mind when I awoke this morning. My husband and I grumbled at each other, and then I had an unpleasant encounter with someone while out walking the dogs. The day was shaping up to be a real drag.

I sing and play in a local band. We mostly do covers, sort of folk and Latin rock with Celtic, blues, jazz, and all kinds of other stuff thrown in. One of the other band members had given me a CD of some new music for us to work on, so I started listening to it. In spite of the murky thoughts lingering in my mind, I found myself starting to sing along, and before I knew it, two hours had gone by. During that two hours, I was in heaven, exploring the different sounds my voice made with the recording, analyzing the upcoming chords, anticipating the holes in the harmony that I needed to fill, sometimes hitting a bad note or getting the words wrong, but it didn’t matter. I was completely immersed in the process. My mind simply didn’t have any room to mull over unpleasant memories or people about which I could do nothing.

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Now, I feel wonderful: light, refreshed, relaxed … like I just woke up from a nice nap or got back from a beautiful walk. My worries from last night and this morning are completely gone, and I’m ready to take on the world, including writing this blog post. Which is going remarkably easily. Much more easily than it would have gone with my previous gloomy, distracted mindset.

What happened?

Well, scientists certainly would like to know. Whether we’re belting out a favorite song in the car with the stereo turned up loud, sitting with a guitar on a balcony or in a coffee house, taking center stage as part of a musical theater production or joining our voice with those of others in a church or community choir, there seems to be something almost magical about singing’s effect on the human body. My own grandfather insists that he overcame his depression through getting up every morning and singing before the sun rose. In study after study, the benefits of singing included not just the mental, but the emotional, physical, and even spiritual well-being of its participants. One might even be tempted to call singing a cure-all.

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Here’s a rundown of just some of the health benefits of singing that have been reported:

Twenty Health Benefits of Singing

Physical

1. Works the lungs, tones up the intercostals and diaphragm.
2. Improves sleep
3. Benefits cardio function by improving aerobic capacity
4. Relaxes overall muscle tension
5. Improves posture.
6. Opens up sinuses and respiratory tubes
7. With training, could help decrease snoring
8. Releases endorphins
9. Boosts immune system
10. Helps improve physical balance in people affected by illnesses such as Parkinson’s disease

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Emotional

12. Increases self-esteem and confidence
13. Increases feelings of wellbeing
14. Increases mental alertness
15. Enhances mood
16. Reduces, anger, depression, and anxiety
17. Reduces stress
18. Stimulates creativity
19. Energizes
20. Alleviates loneliness and acts as a social lubricant

Wait…there’s one more benefit to singing:

It’s fun!

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I’ve suspected for awhile now that having fun is way more important that our culture would like us to think. Having fun feels good. And when we feel good, our minds work better, our emotions work better, our bodies work better, we make better decisions, we relate to other people better … in short, everything works better.

Turns out, my observations are being backed up by science.

Physicists discovered awhile ago that we and everything we see exists in a soup of spinning, vibrating particles. Now they’re finding out that what we think and feel actually creates magnetic fields that cause these particles to echo our thoughts and feelingsAin’t that a kicker? It’s like we’re walking around in a 3-D universal mirror. If we smile, the mirror smiles. If we frown, the mirror frowns. So anything we do that makes us feel good literally spins our bodies and our worlds into feeling good, too.

How are you going to discover for yourself the benefits of singing?

Featured photo credit: Singing In The Shower/Paul Scott via photopin.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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