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20 Ways To Use Your Time If You’re Waiting For Your Next Job

20 Ways To Use Your Time If You’re Waiting For Your Next Job

I know it can be tough to live without a job. I recently moved to a new city and went through the dreaded “job search slash figuring out what to do with my free time slash not driving myself crazy not working or not attending school.”

While it may be tempting to wallow in self-pity and frustration (let’s face it, job hunting is not easy for anyone), there are some constructive things you can do with your time in between jobs. Getting busy will make the time pass more quickly, plus you might learn a few things about yourself in the process. Here’s our list of 20 ways to use your time if you’re waiting for your next job:

1. Volunteer.

Not only will you feel more productive and all around good for giving something to others, you never know what kinds of opportunities could come out of a volunteer experience. The organization you are working for might have a position open up, or the contacts you meet might be able to point you in the right direction.

2. Start a blog.

Chances are you have something to say, so why not share your thoughts with the world via the internet? I started a blog over three years ago and it was immensely helpful for getting my feelings out while I was unemployed. I was also comforted by the readers’ kind words on days when I was feeling lonely in a new city.

3. Make a bucket list.

Are you approaching any major birthdays? If so, you can always make a list of things you want to do before you are ‘X’ age. Planning on moving soon? List out things you want to do before you move to your new city or state! I am only planning on being in my new city a couple of years, so I am working on a list of things to do while I live here. Once you have your list, share it with family and friends and start checking items off!

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4. Begin a new exercise program.

Get some endorphins going to fight depression and boost energy in your time of unemployment.

5. Sign up for a race.

Nothing gets me motivated (or fills up more time in my life) than training for a race. This will help give you purpose and boost your confidence once you cross that finish line.

6. Spend time with family and friends.

It is easy to get too busy and forget to spend time with the ones you love. Take this opportunity to reconnect with people and build up relationships.

7. Start couponing.

This is something I have always wanted to try but could not imagine taking the time sitting out with papers and scissors … but when you are low on money and high on time, this is something you might want to consider.

8. Cook from scratch.

Something that will save you money, but takes a bit more time, is cooking from scratch. Google some fun recipes and learn something new in the kitchen!

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9. Get outdoors.

Exercise, fresh air and vitamin D all help fight the depression that may be looming over your head in your state of unemployment.

10. Read a book.

Perhaps you have a book or two that you have been meaning to read but never had the time. Now you do!

11. Take a class.

Most classes are held during the day, a time when most people are typically at work. Since you do not have to worry about that, find a class that will inspire you.

12. Travel.

If you have some savings, consider traveling during your time of unemployment. Seeing new things, meeting new people and overall widening your horizons will benefit you no matter what stage of life you are in.

13. Make a list of your strengths and passions.

Maybe you are not quite sure what your next employment venture should be. Making a list can help you focus on what you are good at and what you enjoy doing. Somewhere in those lists you should be able to find an occupation that would suit you.

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14. Set up practice interviews.

This can help you gain confidence in the interviews for jobs you actually want.

15. Learn to play an instrument.

There are many music stores that offer lessons and even used instruments that you can buy for a good price.

16. Play a video game.

They are actually a whole lot more beneficial than you think!

17. Build something.

My boyfriend said this is the first thing he would do if he were unemployed and I believe him. It does not have to be a large structure — maybe a bookcase you have been meaning to buy can instead be built in your free time.

18. Pick up a hobby.

Whether it be learning to shoot pool or how to crochet, make sure to keep your mind engaged during this period of unemployment.

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19. Relax.

Think of this time off in a positive light. You now have time to kick back and relax!

20. Lastly, do not give up your job search.

Set a goal of the number of jobs and/or interviews you want to do each week and try to stick to it. It is great and refreshing to take some time off from the working world; however, you should also remember the likely need of a job in your near future!

Try to be positive and productive in your time of unemployment. Use this period in your life to learn new things, think about your life and to build relationships. Something good will come of this time in between jobs!

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Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

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Science Says Screaming Is Good For You

Science Says Screaming Is Good For You

There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming is bad, but here’s why science says it’s good for you.

“For the first time in the history of psychology there is a way to access feelings, hidden away, in a safe way and thus to reduce human suffering. It is, in essence, the first science of psychotherapy.” — Dr. Arthur Janov

Primal Therapy

Dr. Arthur Janov invented Primal Therapy in the late 1960’s. It is a practice that allows the patient to face their repressed emotions from past trauma head on and let those emotions go. This treatment is intended to cure any mental illness the patient may have that surfaced from this past trauma. In most cases, Primal Therapy has lead Dr. Janov’s patients to scream towards the end of their session, though it was not part of the original procedure. During a group therapy session that was at a standstill, Dr. Janov says that one of his patients, a student he called Danny, told a story that inspired him to implement a technique that he never would have thought of on his own.

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How it Started

“During a lull in our group therapy session, he told us a story about a man named Ortiz who was currently doing an act on the London stage in which he paraded around in diapers drinking bottles of milk. Throughout his number, Ortiz is shouting, ‘Mommy! Daddy! Mommy! Daddy!’ at the top of his lungs. At the end of his act he vomits. Plastic bags are passed out, and the audience is requested to follow suit.”

It doesn’t end there, though. Dr. Janov said that his patient was quite fascinated with that story, and that alone moved him to suggest something even he believed to be a little elementary.

“I asked him to call out, ‘Mommy! Daddy!’ Danny refused, saying that he couldn’t see the sense in such a childish act, and frankly, neither could I. But I persisted, and finally, he gave in. As he began, he became noticeably upset. Suddenly he was writhing on the floor in agony. His breathing was rapid, spasmodic. ‘Mommy! Daddy!’ came out of his mouth almost involuntarily in loud screeches. He appeared to be in a coma or hypnotic state. The writhing gave way to small convulsions, and finally, he released a piercing, deathlike scream that rattled the walls of my office. The entire episode lasted only a few minutes, and neither Danny nor I had any idea what had happened. All he could say afterward was: ‘I made it! I don’t know what, but I can feel.’”

Delving deeper

Dr. Janov says he was baffled for months, but then he decided to experiment with another patient with the same method, which lead to a similar result as before. The patient started out calling “Mommy! Daddy!” then experienced convulsions, heavy breathing, and then eventually screamed. After the session, Dr. Janov says his patient was transformed and became “virtually another human being. He became alert… he seemed to understand himself.”

Although the initial intention of this particular practice wasn’t to get the patient to scream, more than once did his Primal Therapy sessions end with the patient screaming and feeling lighter, revived, and relieved of stresses that were holding them down in life.

Some Methods To Practice Screaming

If you want to try it out for yourself, keep reading!

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  • Step 1: Be Alone — Be alone. If you live in a place that you can’t be alone, it might be a good idea to talk to your family or roommates and explain to them what you’re about to do and make sure they’re okay with it. If you’re good to go, move on to step 2.
  • Step 2: Lie Down — Lie down on a yoga mat on your back and place a pillow underneath your head. If you don’t own a yoga mat, you can use a rug or even a soft blanket.
  • Step 3: Think — Think of things that have hurt you or made you angry. It can be anything from your childhood or even something that happened recently to make yourself cry, if you’re not already crying or upset. You could even scream “Mommy! Daddy!” just like Dr. Janov’s patients did to get yourself started.
  • Step 4: Scream — Don’t hold anything back; cry and scream as loud as you can. You can also pound your fists on the ground, or just lie there and scream at the top of your lungs.

After this, you should return your breathing to a normal and steady pace. You should feel lighter, like a weight has been lifted off of you. If not, you can also try these other methods.

Scream Sing

Scream singing” is referring to what a lot of lead singers in metal or screamo bands will do. I’ve tried it and although I wasn’t very good at it, it was fun and definitely relieved me of any stress I was feeling from before. It usually ends up sounding like a really loud grunt, but nonetheless, it’s considered screaming.

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  • Step 1 — Bear down and make a grunting sound.
  • Step 2 — Hiss like a snake and make sure to do this from your diaphragm (your stomach) for as long as you can.
  • Step 3 — Breathe and push your stomach out for more air when you are belting notes, kind of like you would if you were singing.
  • Step 4 — Try different ways to let out air to control how long the note will last, just make sure not to let out too much air.
  • Step 5 — Distort your voice by pushing air out from your throat, just be careful not to strain yourself.
  • Step 6 — Play around with the pitch of your screams and how wide your mouth is open – the wider your mouth is open, the higher the screams will sound. The narrower or rounder your mouth is (and most likely shaped like an “o”), the lower the screams will sound.
  • Step 7 — Start screaming to metal music. If you’re not a huge metal fan, it’s okay. You don’t have to use this method if you don’t want to.

If you want a more thorough walkthrough of how to scream sing, here’s a good video tutorial. If this method is too strenuous on your vocal chords, stop. Also, make sure to stay hydrated when scream singing and drink lots of water.

Scream into a pillow

Grab a pillow and scream into it. This method is probably the fastest and easiest way to practice screaming. Just make sure to come up for air.

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Always remember to make sure that you’re not going to disturb anyone while practicing any of these methods of screaming. And with that, happy screaming!

Featured photo credit: Sharon Mollerus via flickr.com

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