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20 Ways To Use Your Time If You’re Waiting For Your Next Job

20 Ways To Use Your Time If You’re Waiting For Your Next Job

I know it can be tough to live without a job. I recently moved to a new city and went through the dreaded “job search slash figuring out what to do with my free time slash not driving myself crazy not working or not attending school.”

While it may be tempting to wallow in self-pity and frustration (let’s face it, job hunting is not easy for anyone), there are some constructive things you can do with your time in between jobs. Getting busy will make the time pass more quickly, plus you might learn a few things about yourself in the process. Here’s our list of 20 ways to use your time if you’re waiting for your next job:

1. Volunteer.

Not only will you feel more productive and all around good for giving something to others, you never know what kinds of opportunities could come out of a volunteer experience. The organization you are working for might have a position open up, or the contacts you meet might be able to point you in the right direction.

2. Start a blog.

Chances are you have something to say, so why not share your thoughts with the world via the internet? I started a blog over three years ago and it was immensely helpful for getting my feelings out while I was unemployed. I was also comforted by the readers’ kind words on days when I was feeling lonely in a new city.

3. Make a bucket list.

Are you approaching any major birthdays? If so, you can always make a list of things you want to do before you are ‘X’ age. Planning on moving soon? List out things you want to do before you move to your new city or state! I am only planning on being in my new city a couple of years, so I am working on a list of things to do while I live here. Once you have your list, share it with family and friends and start checking items off!

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4. Begin a new exercise program.

Get some endorphins going to fight depression and boost energy in your time of unemployment.

5. Sign up for a race.

Nothing gets me motivated (or fills up more time in my life) than training for a race. This will help give you purpose and boost your confidence once you cross that finish line.

6. Spend time with family and friends.

It is easy to get too busy and forget to spend time with the ones you love. Take this opportunity to reconnect with people and build up relationships.

7. Start couponing.

This is something I have always wanted to try but could not imagine taking the time sitting out with papers and scissors … but when you are low on money and high on time, this is something you might want to consider.

8. Cook from scratch.

Something that will save you money, but takes a bit more time, is cooking from scratch. Google some fun recipes and learn something new in the kitchen!

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9. Get outdoors.

Exercise, fresh air and vitamin D all help fight the depression that may be looming over your head in your state of unemployment.

10. Read a book.

Perhaps you have a book or two that you have been meaning to read but never had the time. Now you do!

11. Take a class.

Most classes are held during the day, a time when most people are typically at work. Since you do not have to worry about that, find a class that will inspire you.

12. Travel.

If you have some savings, consider traveling during your time of unemployment. Seeing new things, meeting new people and overall widening your horizons will benefit you no matter what stage of life you are in.

13. Make a list of your strengths and passions.

Maybe you are not quite sure what your next employment venture should be. Making a list can help you focus on what you are good at and what you enjoy doing. Somewhere in those lists you should be able to find an occupation that would suit you.

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14. Set up practice interviews.

This can help you gain confidence in the interviews for jobs you actually want.

15. Learn to play an instrument.

There are many music stores that offer lessons and even used instruments that you can buy for a good price.

16. Play a video game.

They are actually a whole lot more beneficial than you think!

17. Build something.

My boyfriend said this is the first thing he would do if he were unemployed and I believe him. It does not have to be a large structure — maybe a bookcase you have been meaning to buy can instead be built in your free time.

18. Pick up a hobby.

Whether it be learning to shoot pool or how to crochet, make sure to keep your mind engaged during this period of unemployment.

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19. Relax.

Think of this time off in a positive light. You now have time to kick back and relax!

20. Lastly, do not give up your job search.

Set a goal of the number of jobs and/or interviews you want to do each week and try to stick to it. It is great and refreshing to take some time off from the working world; however, you should also remember the likely need of a job in your near future!

Try to be positive and productive in your time of unemployment. Use this period in your life to learn new things, think about your life and to build relationships. Something good will come of this time in between jobs!

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Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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