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14 Things to Do in Your Relationship

14 Things to Do in Your Relationship

Romantic relationships can be the most wonderful part about your life, but they can also be the worst. What are some things you can do in your relationship to move it towards the “wonderful” spectrum?

1. Talk about your day.

In any relationship, sharing every day experiences can help both sides. The person sharing can get any frustrations or thoughts off of his/her chest and the listener gets to know more about the other person.

2. Play together.

One important thing you can do in your relationship is to have fun and be silly together. Find a sitcom you both enjoy or Google jokes to tell each other. We’ve all heard that the best medicine is laughter, right? You can also break out the board games and a bottle of wine for a night of playful competition.

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3. Make food together.

Whether it’s cooking dinner or whipping up homemade chocolate chip cookies, food brings people together. You not only get to spend time together in the kitchen, but you also get to revel in the success of your dish and enjoy a meal together.

4. Define boundaries.

Whether you’ve been together five days, five weeks or five years, you might not be on the same page all of the time. You need to let the other person know what is and is not okay in regards to the relationship. This knowledge will allow you both to feel more relaxed, safe and comfortable.

5. Be honest.

Nothing hurts a relationship like a lie. It might not even be a huge deal, but the deception alone breaks trust that can be hard to recover. If you are feeling guilty about something, however small, it might be best to confess right away to ensure it doesn’t come up later.

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6. Snuggle.

Physical touch is so important to feel connected with your partner. Grab some popcorn and your favorite, movie and hunker down for a cozy night together.

7. Text good morning or good night.

Starting and/or ending the day showing your love you are thinking of him/her can help strengthen your relationship.

8. Encourage each other.

Whether your loved one is in school or working a job, he/she needs to know you support what he/she does!  Surprise your special someone a note of encouragement.

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9. Hang out together in a group.

Spending time as a couple is important, but it’s also important to see your partner interact with other people. You will likely remember why you fell for this person in the first place.

10. Sweat together.

Being physically fit is important as it is, but those who are in romantic relationships tend to ditch the gym in favor of spending time with his/her loved one. Why not combine together time and gym time? Most individuals find it attractive to see their partner break a sweat!

11. Be willing to compromise.

You might not always see eye to eye in your relationship; after all, you are two different people! The key is to be understanding of the other person’s ideals and when possible, meet halfway. This does not mean you have to give up everything you believe in, however it also means that you might not get your way every time. Accepting this balance is key in a healthy partnership.

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12. Compliment each other.

There is plenty of pressure from the outside world to be perfect—the perfect body, the perfect disposition, to be the most successful. A romantic relationship should be a safe place, so reassure your partner that he/she is attractive, loveable, and accomplished.

13. Travel together.

Exploring a new location, soaking up the sun, and trying new restaurants can help you further the bond of your relationship. If you travel via car to said destination, there is bound to be lots of conversations. You will surely get to know each other much better.

14. Be willing to work.

The final is a must. Relationships can be fun, but you also may encounter rough times. You must work through this to make your bond deeper and come out the other side stronger and happier than ever.

There might not be as much stress if you are not in a romantic relationship, but you certainly will not find the benefits of truly sharing life and love with someone if you don’t take the plunge!

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Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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