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20 of the Healthiest Colleges in the US

20 of the Healthiest Colleges in the US

You’ve seen the lists of the top party colleges in America, but have you ever wondered which universities are best for your health? The healthiest schools in the US offer a lot more that just awesome workout facilities (although we’ll talk about those, as well).

So here’s a list 20 of the healthiest colleges in the US, with a variety of reasons why these campuses are pegged as a great fit for overall student wellness:

1. The University of Akron

The Midwestern city of Akron, Ohio, might not be the first thin that pops into your mind when thinking of healthy locales. But the school affectionately known as “Akron U” has a Student Recreation and Wellness Services exercise facility that is legendary. With a state-of-the-art rock-climbing wall, an aquatics pool, a spa, and more, the institution is a favorite in the area. The university itself is ensconced within a city famous for gorgeous greenery, while Cuyahoga Valley National Park is right nearby.

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    2. Cedarville University

    This private Ohio-based college has been named one of the best for sober students and who seek a relatively drug-free campus.

    Cedarville-University

      3. Dartmouth College

      Sure, most everyone knows the prestigious private Ivy League school. But they might not realize that Dartmouth offers students 27,000 acres worth of northern New Hampshire wilderness—known as the “Second College Grant”—to explore. There are also plenty of nearby outdoor activities, with the Appalachian Trail dissecting the campus and the Connecticut River very close by.

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        4. Harvard University

        Not only has the famous Cambridge school banned nicotine in Harvard Yard, but also every two seconds a new health report seems to published by the respected university. (And let’s not forget what a prosperous life even some Harvard dropouts have had, like Facebook co-founder Mark Zuckerberg.)

        harvard

          5. The University of Denver

          Denver is already known as one of the healthiest cities in the nation, what with the popular outdoor lifestyle providing the perfect venue for fresh air and extreme calorie burning. The University of Denver itself allows students to experience a variety of fitness classes in their recreation center, and their HYPE program is a successful promotion from the school’s health and counseling center.

          6. Georgetown University

          If you’ve got a hankering for cherry blossoms in the spring, this Washington, D.C. private institution might be right up your alley. Especially since the school just recently broke ground on the new John R. Thompson, Jr. Intercollegiate Athletics Center.

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            7. The University of Alabama

            Life at UA can offers some seriously health socializing in the form of Crimson Tide athletics. Students just grab their Alabama apparel and head off to a rousing game. Studious sports fans can balance out their studying woes with fun-filled play time.

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              8. The University of Texas

              Bigger can be better in terms of large schools, and everything’s bigger in Texas. This Austin-based state university enjoys more than 50,000 enrolled students who are blocks away from downtown Austin, a city known for its eclectic and artistic vibe. High-quality recreation facilities within the 350-acre campus ensure there won’t be many dull moments.

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                9. The University of Michigan-Flint

                Whilst some schools are just now jumping on the anti-smoking bandwagon, UM-Flint has enjoyed a smoke-free campus for more than three years—all part of its initiative to create a healthy campus community.

                um-flint

                  10. Central Piedmont Community College

                  It’s not always the high brow and pricey schools that should be considered the healthiest. After all, many folks can’t afford some of the Ivy League book fees, let alone approach their tuition and housing rates. That’s where places like CPCC fill in the gap, offering performing arts programs, event facilities and transitional programs that benefit a diverse community of students, fulfilling a boatload of health and wellness needs.

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                    11. Cincinnati State College

                    Perhaps the healthiest thing about Cincinnati State is that a couple of years spent there will cost you about 50% less than the expenditure made at other traditional universities. Nestled in a city teeming with cultural gems—like the National Underground Railroad Freedom Center—the school prides itself on providing career-ready teaching that can help students enter fields such as nursing and health and public safety.

                    cincy-state

                      12. Rice University

                      Rice University is consistently ranked right alongside top tier schools due to its excellent athletics, exquisite campus and a diverse student body. The school even ranks high as one of Houston’s best places to work.

                      13. The University of Maryland

                      This higher learning institution—located in College Park in Prince George’s County, Maryland—allows students to remain active by booking tee times on the UMD golf course, taking yoga classes, scaling rock climbing walls and a number of other wellness activities via their campus recreation services.

                      university-of-maryland

                        14. Purdue University

                        One look at the “life at Purdue” Instagram page—especially the video showing the Boilermaker’s band playing a song while inside a fountain—will show you that the six-campus school based in West Lafayette, Indiana, is replete with good clean fun. There’s a lot more going here than just great engineering, science, and technology programs. Laughter is the best medicine, right?

                        15. Auburn University

                        Auburn University’s more than 25,000 students can take advantage of programs like Auburn Outdoors, as well as other campus recreational programs that allow for biking and kayaking. Be warned that the outdoors rental shop is closed for all of the home-based football games, when folks throw on their Auburn t-shirts and scream, “Go Tigers!”

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                        16. Florida State University

                        Hiking this capital city’s legendary seven hills is what keeps Tallahassee, Florida, students in shape—no small feat during warmer months that can see temperatures rise above 100 degrees Fahrenheit.

                        Beyond the weather, the university known as FSU has been named one of the nation’s best universities—not only due to their staff qualifications and student support, but also because of their no-tolerance policy against sexual violence.

                        fsu

                          17. UC Santa Barbara

                          Of course you’d expect to find a California school on a list of the healthiest colleges. UC Santa Barbara has miles of the Pacific Ocean at its disposal, and students can enjoy a plethora of programs that can take them from Yosemite to Santa Cruz Island and beyond.

                          18. Vanderbilt University

                          Located in Nashville, Tennessee, this school is known for excellent campus dining that includes menus chock full of roasted salmon dishes, gyros and other healthy fare. Students also can select a variety of workout classes to enjoy, from Zumba to ballet. And no doubt FIFA 15 is on its way.

                          19. Princeton University

                          This private institution can be great for the financial health of students who qualify for Princeton’s “no loan” policy, in which grants are given only to those who need them so they won’t be saddled with student debt. The famous school also gives third and fourth year students the chance to choose from nearly a dozen eating clubs that foster good social vibes.

                          20. Coe College

                          At this Cedar Rapids, Iowa, school, you’ll find the best of both worlds: a campus tucked within a peaceful community that’s consistently pegged as one of the best in the United States to live in, and a location that’s on the rise. The private liberal arts college has been praised for its smaller and intimate class sizes, with a student satisfaction ranking of nearly 80%, as tracked by US News.

                          Featured photo credit: Low section of people running on treadmills in health club / Stock Photo ID: 47708740 Copyright: Nosnibor137 via bigstockphoto.com

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                          Last Updated on May 22, 2019

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                          1. Cat Camel Stretch

                          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                          Here’s a video to guide you through:

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                          2. Go for a Walk or a Run

                          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                          3. Jumping Jacks

                          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                          4. Abductor Side Lifts

                          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                          Do about 10 to 15 raises for each side like this:

                          5. Balancing Table Pose

                          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                          ablab

                            6. Leg Squats

                            Not just legs are involved but also hips and knees.

                            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                            7. Push Ups

                            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                            8. Bicycle Crunches

                            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                            Watch the video to see how this is done correctly:

                            9. Lunges

                            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                            10. Bicep Curls

                            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                            Here’re some important notes before you start doing this exercise:

                            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                            More Articles About Exercises for Beginners

                            Featured photo credit: Unsplash via unsplash.com

                            Reference

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