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20 Stunning Nature Photos That Will Leave You Speechless

20 Stunning Nature Photos That Will Leave You Speechless

Maybe you have seen dramatic photos of natural phenomena that leave you breathless, amazed or even frightened. They can be anything from freak weather to astronomical mysteries or weird rock formations and landscapes.

Here are my top 20 favorite stunning nature photos of all time.

1. Danxia, China

Danxia

    Colorful sandstone and minerals deposited over millions of years give us the incredibly varied landscape in this stunning nature photo. Wind and rain have sculpted the rocks into valleys, gulleys, and rolling hillsides.

    2. Bondi Beach, Sydney, Australia

    Bondi icebergs NSW

      Stormy weather meant that there were not many swimmers around at the famous Bondi Icebergs swimming club at Bondi Beach when this photo was taken.

      3. Mammatus clouds

      Mammaryclouds

        These clouds are known as mammary clouds, due to their resemblance to cows’ udders. They are rare because they form in sinking air. Most clouds are made in rising air.

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        4. Bioluminescent waves

        bioluminiscentwaves

          These waves glow at night because the water is full of phytoplankton, which is luminous and gives off a weird blue light.

          5. Light pillars over Ruka ski slopes, Finland

          lightpillars

            These pillars are formed by the reflection of ice crystals in the moonlight.

            6. Volcanic lightning, Iceland

            volcanic lightning

              A spectacular show is caused by the volcanic eruption which tosses positively charged debris into the air, which is full of negative charges. The result is lightning. It is rare to see these two phenomena present together.

              7. Fire rainbows over Albuquerque, New Mexico

              firerainbows

                This is a fairly rare phenomenon. The sun must be 58 degrees above the horizon when there are some cirrus clouds which contain ice crystals.

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                8. Aurora, Lapland

                auroras

                  These strange colorful effects occur when particles from a solar flare are released. They then penetrate the earth’s magnetic field, colliding with atoms in the atmosphere. These bursts of light and color are the result of the collisions.

                  9. Giant’s Causeway, Northern Ireland

                  Giant'scauseway

                    About 65 million years ago, there was intense volcanic activity in this area. In the cooling process, perpendicular basalt blocks and a pavement-like structure were created.

                    10. Waterspouts

                    waterspouts

                      These are tornados that form over the water’s surface.

                      11. Hessdalen lights, Norway

                      Hessdalen lights

                        An unexplained phenomenon and loved by UFO enthusiasts! The most likely explanation is that air turns to plasma and produces these effects. There are copper-rich rocks on one side of the valley and iron-rich strata on the other side.

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                        12. Storms at Catatumbo, Venezuela

                        Catatumbo

                          It’s no surprise to learn that the storms here are so frequent that they are known as the everlasting storm. They happen on average once every two days and can last as long as 10 hours each. The lightning displays are unbelievable.

                          13. The Gateway to Hell, Darvaze, Turkmenistan

                          Gatewaytohell

                            This all happened by chance. Gas drillers had an accident in 1971 which caused a crater to open up. It then caught fire because of the released gas and it has been burning ever since. But that’s nothing compared to a similar flame which has been burning in Iraq for 4,000 years and is even mentioned in the Old Testament!

                            14. Steam vents in Hevrir, Iceland

                            steamtowers

                              The Hevrir area in Iceland is geothermally active and releases vast quantities of steam and gas, often forming towers.

                              15. Pororoca tidal wave, River Amazon

                              Pororoca

                                The longest tidal wave in the world! Fancy a bit of surfing on this tidal wave which can travel up to 500 miles along the Amazon? One Brazilian surfer actually managed to surf it for about 8 miles. It took him 37 minutes. This wave only happens every six months when the Atlantic tides reach as far as the mouth of the River Amazon.

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                                16. Starling murmurations over Gretna, Scotland

                                murmurations

                                  These huge flocks of starlings fly in beautiful and fascinating formations, usually at twilight in winter. A superb example of teamwork and co-ordination, without any GPS devices!

                                  17. Flowering desert, Atacama, Chile

                                  Floweringdesert

                                    A barren landscape regenerated by infrequent heavy rains which have transformed long dormant seeds and bulbs into a beautiful garden.

                                    18. Dragon blood trees, Socotra, Yemen

                                    Socotra

                                      These rare, umbrella-shaped dragon blood trees get their name from their dark red resin. Socotra has unique flora and fauna, a third of which are found nowhere else on the planet!

                                      19. Frozen methane bubbles, Alberta, Canada

                                      methanebubbles

                                        These methane bubbles are found in Abraham Lake. If they melt, just don’t light a match nearby.

                                        20. Asperatus clouds, Lofoten Islands, Norway

                                        Asperatus
                                          ©Ragnhild M Hansen http://www.viewbug.com/photo/11072531

                                          You might be forgiven for thinking this is a Van Gogh painting, but it is not—it’s the last of our stunning nature photos! These asperatus clouds are new guys on the block. They are so mysterious that they were only classified for the first time in 2009.

                                          Featured photo credit: Jiroj Amaralikit via ink361.com

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                                          Robert Locke

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                                          Last Updated on August 13, 2018

                                          5 Exercises To Improve Intimacy and Create a Better Relationship

                                          5 Exercises To Improve Intimacy and Create a Better Relationship

                                          Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                                          They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                                          Don Juan

                                            1. Cardio for Stamina

                                            If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                                            Triathlon symbol
                                              • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                                              • Jumping rope – 5-20 minutes a day
                                              • Swimming – 30 minutes a day
                                              • Cycling – 30 minutes a day

                                              The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                                              These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                                              2. Strength-Training for Your Lower Body and Core

                                              The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                                              Barbell squats
                                                • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                                Zercher squat
                                                  • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                                  Glute bridge
                                                    • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                                    Hyperextensions
                                                      • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                                      Ab wheel rollout
                                                        • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                                        Cross body crunch
                                                          • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                                          Incorporate these exercises into your routine 2 to 3 times a week.

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                                                          3. Upper-Body Strength Training

                                                          Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                                          Plank exercise
                                                            • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                                            Close grip pushups
                                                              • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                                              Chin ups
                                                                • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                                These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                                4. Pelvic-Floor Exercises

                                                                You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                                5. Flexibility Moves for Legs and Hips

                                                                Lion stretching

                                                                  If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                                  Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                                  With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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