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20 Easy And Amazingly Tasty Dessert Recipes

20 Easy And Amazingly Tasty Dessert Recipes

In each of us lies a hidden sweet tooth that may be a remnant of our initial eating patterns (our early ancestors were gatherers and all instincts would point towards fruit because it is a high-calorie, high-carbohydrate food source), or may simply show our culinary evolution.

Whichever the case is, most of us eagerly await for the dessert when attending a meal. And who can’t relate to that? The idea of crème brûlée melting in your mouth, or some crunchy cookies fresh out of the oven is enough to make one’s mouth watery. Here are a few dessert recipes that are both easy to prepare and delicious.

1. Autumn Cheesecake

Everyone loves cheesecake. The texture, the fine taste, the unique blend of flavors. There is something extremely homely and welcoming about a piece of cheesecake with whipped cream.

1

    Ingredients

    • 1 Cup Graham Cracker crumbs
    • ½ Cup finely chopped pecans
    • 3 Tbsp white sugar
    • ½ Tsp ground cinnamon
    • ¼ cup unsalted butter (melted)
    • 8 ounces cream cheese (softened)
    • ½ cup white sugar
    • 2 eggs
    • ½ Tsp vanilla extract
    • 4 cups apples (peeled, cored, sliced)
    • 1/3 cup white sugar
    • ½ Tsp ground cinnamon
    • ¼ cup chopped pecans

    Directions:

    In a preheated oven (175 degrees C) bake the cracker crumbs, the 1/3 cup chopped pecans, 3 Tbsp sugar, ½ TSP cinnamon and the butter as the bottom layer. While this is baking in the oven, mix the cream cheese, sugar, eggs and vanilla in a large bowl, then add this to the baked bottom layer. Lastly, mix 1/3 cup sugar and ½ teaspoon cinnamon, then toss this composition over the sliced apples and add this to the cream cheese layer. Sprinkle with chopped pecans. Bake for 60 minutes. Done!

    Source: Autumn Cheescake

    2. Creme Caramel

    This is an extremely easy desert to prepare that requires only ingredients found in your fridge and is simple and fun to prepare.

    2. creme caraamel

      Ingredients

      • 1 ¼ cups caster sugar
      • 300 ml thickened cream
      • 1 ½ cups milk
      • 1 teaspoon vanilla extract
      • 6 eggs

      Directions:

      As always, start preheating your oven while you combine ¾ cup sugar and 1 cup cold water in a saucepan and cook over low heat. After the water has evaporated, cook at maximum heat for 5-7 minutes until golden. Pour the mixture into desert forms. The cream, milk and vanilla come together in a saucepan and are cooked while stirring. End by mixing the eggs and sugar in a bowl until smooth and adding it to the desert forms. Bake and cool in the fridge.

      Source: Creme Caramel

      3. Jello Dessert

      This fine looking piece of cuisine will surely please the most demanding of guests, and will look interesting enough to even try this Christmas.

      3 gello dsert

        Ingredients

        • 2 cups crushed pretzels
        • ¾ cup melted butter
        • 2 tablespoons sugar

        Filling:

        • 8 ounces of cream cheese
        • 1 cup of sugar
        • 1 cartoon frozen whipped topping, thawed

        Topping:

        • 3 ounces each of strawberry gelatin
        • 2 cups boiling water
        • 1/2 cup cold water

        Directions:

        Mix the pretzels, butter and sugar in a large bowl. Put the dough in an ungreased baking pan, and bake for 10 minutes at 350 degrees. After it is cool, beat cream cheese with sugar until smooth. Stir in the whipped topping and spread over the pretzel crust. Once you are done, refrigerate until cool. The topping can be made in a small bowl. Dissolve the gelatin in boiling water, add cool water and chill partially. Pour over the filling with care and refrigerate the dessert for 4-5 hours.

        Source: Prezel Jello Desser Recipe

        4. Mini Cheesecakes

        In all fairness, we have already gone through cheesecakes, but there is simply no justice done where this dessert is concerned.

        4 mini cheese cakes

          Ingredients

          • Vegetable oil spray
          • 24 plain chocolate wafer cookies
          • 3 tablespoon(s)unsalted butter,melted
          • 8 ounce(s)cream cheeseat room temperature
          • 1/4cup(s)sugar
          • 2/3cup(s)romage blanc (6 ounces),at room temperature
          • 2 large eggs
          • 2 teaspoon(s)pure vanilla extract
          • 1/4cup(s)seedless raspberry preserves

          Directions:

          Place 12 muffin forms in the preheated oven, where you add the chocolate cookies and butter mixed and bake for five minutes. Beat the cream cheese, sugar and white cheese, eggs and vanilla and mix until smooth. Pour this mix in the muffin forms and bake until jiggly. Spread rasberry preserves on your mini cheese cakes and you’re set.

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          Source: Mini Cheese Cakes

          5. Lemon Layered Dessert

          Simple, delicious, and fast.

          FOTRSS05.tif

            Ingredients:

            • 15 lemon cookies, crushed
            • 21 ounce can blueberry pie filling
            • 8 ounce frozen whipped topping
            • 14 ounce can sweetened condensed milk
            • 6 ounce frozen lemonade concentrate

            Directions:

            In parfait glasses, sprinkle the crushed cookies, then add die pie filling, whipped topping and lemonade with condensed milk. Repeat layers until ready. Chill and serve.

            Source: Lemon layered dessert

            6. Chocolate Buttermilk Cake

            With layer upon layer of chocolate, this will certainly be a treat, especially for the little ones. It is actually one of the easiest dessert recipes around.
            6

              Ingredients

              • 240 ml Water
              • 125 g unsalted butter
              • 35 g cocoa
              • 300 g plain flour
              • 1 Tsp baking soda
              • 440 g caster sugar
              • 2 eggs
              • 125 g buttermilk
              • 1 Tsp pure vanilla extract

              Filling:

              • 100 g unsalted butter
              • 500 g cream cheese
              • 320 g icing sugar
              • 50 g cocoa

              Directions

              Preheat the oven to 160 degrees C and prepare 2 cake tins by greasing them and lining them with parchment paper. Melt together the water, butter and cocoa in a pan. Combine the flour, bicarbonate and sugar, then add the cocoa mixture and whisk. Add the eggs, buttermilk and vanilla extract and whisk until smooth. Divide the composition for the 2 cake tins and bake them in the preheated oven. Allow to cool.

              Mix together the cream cheese and butter until creamy smooth. Add cocoa and icing sugar into the mix and beat until the mixture is fluffy.

              Assemble the cake by slicing the cooled cakes horizontally and adding the filling in between each layer. Enjoy.

              Source: Chocolate Buttermilk Cake

              7. Strawberry Shortcake

              Shortcakes are excellent deserts, refreshing, not too sweet and absolutely satisfying in every way. Here is an easy recipe that will knock your shoes off.

              7

                Ingredients

                Fruit layer and topping:

                • 8 cups strawberries
                • 6 Tbsp sugar
                • 2 cups whipped cream

                Shortcakes

                • 2 cups white flour
                • 5 tbsp sugar
                • 1 tbsp baking powder
                • ½ tsp salt
                • 8 tbsp unsalted butter
                • 1 egg beaten
                • ½ cup whole milk
                • 1 egg white

                Directions

                Crush 3 cups of strawberries in a bowl until they resemble a puree, while slicing the remainder of the strawberries and mixing them all up with the sugar. Let them macerate for a while. Preheat your oven. Combine the flour with 3 tbsp of sugar, the baking powder and the salt and mix together. Mix the butter in with the flour, then add the beaten egg and the milk. Combine all the ingredients, then prepare a dough (making sure not to overwork it) and cut 6 round dough biscuits. Place them on parchment paper and brush them with beaten egg whites.

                Sprinkle the remaining sugar over them and bake until brown. Prepare the whipped cream, then assemble your shortcakes by cutting your cooked biscuits into halves, then adding a portion of the sugar strawberries and whipped cream in between the two halves. Decorate with strawberries if desired and you’re done.

                Source: Strawberry Shortcake

                8. Angel Cake

                This is an extremely moist, light, fluffy cake that is also diet friendly- what more could the ladies wish for?

                8
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                  Ingredients

                  • 1 ½ cups powdered sugar
                  • 1 cup flour
                  • 1 ½ cup egg whites (12)
                  • 1 ½ tsp cream of tartar
                  • 1 cup granulated sugar
                  • 1 ½ tsp vanilla extract
                  • ½ tsp almond extract
                  • a pinch of salt

                  Directions

                  Preheat your oven and place the rack in the lowest position possible. Start by mixing your flour and powdered sugar, then mix the egg whites with the cream of tartar separately until foamy. Then add the granulated sugar, vanilla extract, almond extract and the salt. Continue mixing the ingredients until a meringue forms, then sprinkle the sugar-flour mixture on top until completely incorporated. Put the mixture into a cake pan and bake for 30 minutes, turn the cake upside down and let it cool completely.

                  Loosen the sides with a knife, remove from pan and decorate to your heart’s desire.

                  Source: Angel Cake

                  9. Cherry Coconut Macaroons

                  This tasty desert is extremely easy to make, and a perfect choice for a cool afternoon. It is also healthy and suitable for diabetics.

                  9.

                    Ingredients:

                    • ¼ teaspoon cream of tartar
                    • 1 teaspoon almond extract
                    • 2-1/4 cups grated coconut
                    • 1/3 cups sugar substite
                    • 2 large white eggs

                    Directions:

                    Start by preheating the oven, and then batter together the egg whites and tartar cream until stiff peaks start to form. Add the sugar substitute (you can add more, according to your taste), the almond extract, and finally, the grated coconut. After the mixture becomes stiff, with a teaspoon make cookies on a tray. Add a cooking sheet beforehand and bake for 20 minutes. All done! Enjoy.

                    Source: Cherry Coconut Macaroons

                    10. Strawberry Angel Food

                    Number 10 on our list of dessert recipes is the Angel Food dessert. This recipe has received a lot of positive reviews, and this can only mean one thing: it’s fast and extremely tasty. It will only take you 15 minutes to prepare, and the strawberries mixed with sweetened cream cheese will definitely be a delight for the senses.

                    10

                      Ingredients:

                      • one 10 inch angel food cake
                      • 1 container of frozen whipped topping
                      • 2 packages of softened cream chese
                      • 1 cup white sugar-flour
                      • fresh strawberries
                      • 1 jar of strawberry glaze

                      Directions:

                      Start by crumbling the cake into 9×13 inch dish. Prepare the cream cheese and sugar in a medium bowl, until it becomes light and fluffy. With your hands spread the cream cheese over the cake. Next you will have to combine strawberries and glaze until everything is covered. Put in the freezer for a few minutes/hours to chill.

                      Source: Strawberry Angel Dessert

                      11. Caramel Crunch Ice-Cream

                      The caramel crunch ice-cream is the easiest, most delicious ice-cream recipe you could find. It’s the ideal choice for a warm summer day.

                      11

                        Ingredients:

                        • 1 litre low-fat vanila caramel swirl ice-cream
                        • 125gr chopped butternut snap biscuits
                        • half a teaspoon of ground cinnamon
                        • chopped dry roasted pecans
                        • wafle cones for serving

                        Directions:

                        Put the ice-cream in a bowl to soften up. Once it is soft enough, add the biscuit crumbs, cinamon and pecans. Place back in the ice-cream container and freeze for a few hours. Serve in scoops and add some syrup if you like.

                        SourceCaramel Crunch Ice-cream

                        12. Hummingbird Pudding Cake

                        The hummingbird pudding cake is filled with wonderful fruits like pineapple and banana, and its creamy cheese frosting works perfectly with the pecans. It is advisable to use deep yellow, ripe bananas.

                        12

                          Ingredients

                          For Cake

                          • 2 large eggs
                          • 1 cup (7 ounces) firmly packed light brown sugar
                          • 1/2 teaspoon salt
                          • 1 large ripe banana, mashed (about 1/2 cup)
                          • 1/2 cup canola oil
                          • 1 1/2 teaspoons vanilla extract
                          • 1 (14 1/2-ounce) can crushed pineapple in syrup
                          • 1 1/4 cup (6 1/4 ounces) all purpose flour
                          • 1/2 teaspoon baking soda
                          • 1/2 teaspoon cinnamon
                          • 2/3 cup pecan halves, chopped, plus extra for garnish

                          For Cream Cheese Frosting:

                          • 8 ounces cream cheese, softened
                          • 1/3 cup (1 1/3 ounces) plus 1 tablespoon confectioners’ sugar
                          • 1 tablespoon dark rum (or milk)

                          Directions:

                          Granted, it requires a few extra ingredients, but it only takes 15 minutes to prepare, so it is super easy. For the cake, preheat the oven to 350 degrees Fahrenheit. Grease a 9-by-9 inch baking pan and prepare the eggs, sugar, salt and banana in a large bowl. Stir until completely combined, then add he pineapple juice.

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                          Once you are done, also add flour, baking soda, cinnamon and chopped pecans to the bowl, and whisk until completely combined. Transfer the mixture to wire rack to cool off , after baking for 35 minutes. The cream frosting can be done in another bowl, by stiring cream cheese with sugar. Add some rum or milk, and spread over cooled cake.

                          SourceHummingbird Pudding Cake

                          13. One-Bowl Chocolate Cake

                          Sometimes we feel the need to eat something delicious, luckily for us there are countless dessert recipes around to enjoy, but we simply don’t have time to waste preparing them, and we all know that home made treats are better than the ones we can find in stores. Here’s how you can make the One-Bowl chocolate cake:

                          13

                            Ingredients:

                            • ¾ cup unsweetened cocoa powder
                            • 1 ½ cups of all-purpose flour
                            • 1 ½ cups of sugar, and 1 ½ teaspoons of bakind soda
                            • ¾ teaspoon baking powder
                            • ¾ teaspoon salt
                            • 2 large eggs
                            • ¾ cup buttermilk
                            • ¾ cup warm water
                            • 3 tablespoons saf flour oil
                            • 1 teaspoon pure vanilla extract
                            • chocolate frosting

                            Directions:

                            Preheat the oven to 350 degrees, and prepare the cake pans with butter (2 inches deep). After you butter the pans, dust them with cocoa. Put flour, sugar, baking soda, baking powder, salt and cocoa in the mixer, and beat until fully combined. Add eggs, buttermilk, water, oil and vanilla and prepare until the mixture is smooth. Divide the content between two pans, bake for 35 minutes and let it cool. Add chocolate frosting on one of the cooled layers, add the second layer, and use frosting for the finishing touches.

                            SourceOne-Bowl Chocolate Cake

                            14. Quick Brownies

                            This is undoubtedly the easiest, fastest, and tastiest brownie recipe ever. I love brownies, and there are many people who share my opinion.

                            14

                              Ingredients:

                              • 2 cups of white sugar-flour
                              • 1 ½ cups all-purpose flour
                              • ½ teaspoon salt and baking powder
                              • ½ cup walnut halves
                              • 1 cup of buttermilk and 4 eggs
                              • 1/2 cup cocoa powder
                              • 1 teaspoon vanilla extract

                              Directions:

                              Melt the butter and then mix all of the ingredients together in the following order: sugar → butter → cocoa powder → vanilla extract → eggs → flour → baking powder → salt → walnut halves. Bake the mixture in a greased pan at 350 degrees for 20-30 minutes. Done!

                              Source: AllRecipes.com

                              15. No-Bake Cookie Bars

                              Number 15 is an amazing recipe that takes a little under 30 minutes to finish. The whole idea is not to bake anything, so it’s really fast. We recommend using Oreo cookies for this dessert.

                              15

                                Ingredients

                                • 2 ½ cups of crushed vanilla sandwich cookies (or Oreo cookies)
                                • 1 can of sweetened condensed milk
                                • 10 oz chopped white chocolate (or black chocolate)
                                • ½ cup semi-sweet chocolate chips
                                • ½ cup mini chocolate chips for decoration

                                Directions:

                                Add foil to a baking dish, and spray it with cooking spray. Crush the cookies in a food processor or manually, and combine with chopped chocolate and sweetened condensed milk. Melt everything together by stirring frequently. In a separate bowl stir cookie crumbs with melted chocolate mixture until everything is completely mixed. Wait two minute then add ½ cup of semi-sweet chocolate chips. Put everything in a pan, sprinkle mini chocolate chips, and let it chill for 30 minutes.

                                Source: No Bake Cookies

                                16. Basic Crepes

                                This Basic Crepes recipe can be made from ingredients that regular people have lying around in their house, it only takes 30 minutes to complete, and it tastes delicious. It is one of the most versatile dessert recipes because you can combine it with any type of filling.

                                16

                                  Ingredients:

                                  • 1 cup of all purpose flour
                                  • ½ cups of water
                                  • ¼ teaspoon salt
                                  • 2 tablespoons melted buttermilk
                                  • 2 eggs
                                  • ½ cups of milk

                                  Directions:

                                  Whisk together the flour, and the eggs. Gradually add milk and water, while stirring continuously. Next add the salt and butter, and beat until smooth. Heat the pan a bit, and scoop the batter onto the griddle. Tilt the pan with a circular motion for better coverage. Cook the crepes for 2 minutes until the bottom becomes light brown. Let it cool off, and serve with fruit, jam, or finetti.

                                  Source: AllRecipes.com

                                  17. White Chocolate and Raspberry Sundae

                                  I can feel my senses heighten at the mere site of the Raspbery Sundae. This super easy recipe is a great choice for after meal, or a healthy solution for your little ones.

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                                  17

                                    Ingredients:

                                    • 1 liter vanila ice cream
                                    • chocolate Tim Tam white biscuits
                                    • 2/3 cup caster sugar-flour
                                    • 2 tablespoons lemon juice
                                    • 300g packet frozen raspberries
                                    • white chocolate curls

                                    Directions:

                                    Put the ice-cream in a large bowl, and let it soten for 10 minutes. Don’t let it melt. Next fold biscuits through the ice-cream and spoon the mixture into a 7cm-deep. Freeze over night until firm.

                                    18. Easy Pudding Cookies

                                    What’s the best secret to a perfect party at home? Tasty deserts of course. But this time you won’t have to cook all afternoon in order to create the perfect deserts, because you can make pudding cookies really fast and easy.

                                    18

                                      Ingredients:

                                      • 1 cup of butter
                                      • 1 cup packed brown sugar-flour
                                      • 1 pkg. JELL-O Chocolate instant pudding
                                      • 2 eggs
                                      • 1 teaspoon baking soda
                                      • 2 cups of flour
                                      • 1-1/2 pkg. BAKER’S White chocolate, chopped

                                      Directions

                                      Preheat the oven to 350 degrees Fahrenheit and beat the butter and sugar in a large bowl (until fluffy). Add dry pudding, and whisk until fully blended. Add the eggs and baking soda, then sprinkle flour gradually. Last but not least, add the chocolate to the mix. In a pan with baking sheets add tablespoons of dough, and bake for 12 minutes.

                                      Source: Easy Pudding Cookies

                                      19. Berry Berry Cool Pie

                                      This dessert is extremely refreshing and tasty. It only takes five minutes to prepare, but it must be cooled in the freezer for approximately five hours.

                                      19

                                        Ingredients:

                                        • 1 can sweetened condensed milk (make sure it is sweetened)
                                        • ½ cup lemon juice
                                        • 2 cups of assorted fresh berries
                                        • 1 tub of frozen non-dairy whipped topping, thawed
                                        • 1 Pie crust

                                        Directions:

                                        In a bowl add the condensed milk and lemon juice. Stir in the berries, and fold in whipped topping. Spread the crust and leave it to freeze for five hours until firm. Serve after the dessert stays for 30 minutes at temperature room, and garnish for an extra artistic effect.

                                        Source: Berry Berry Cool Pie

                                        20. Fruit and Almond Tart

                                        Fruits are really healthy, and so are almonds, and somebody has kindly created the most delicious recipe with both. It takes 25 minutes to prepare, and an hour to chill.

                                        20

                                          Ingredients:

                                          • 1 ½ cups of Multi-Grain crackers, crushed
                                          • ¼ cup granulated sugar
                                          • 1 teaspoon of cinnamon
                                          • ¼ cups of butter, melted
                                          • 12 ounces reduced-fat cream cheese, softened
                                          • 1/3 cups of firmly packed brown sugar-flour
                                          • ¼ cups milk
                                          • ¼ teaspoon almond extract
                                          • ½ cup finely chopped almonds (toasted)
                                          • 3 cups of strawberries, seedless grapes, raspberries, blueberries, bananas, oranges etc.
                                          • ¼ cup red currant jelly, melted

                                          Directions:

                                          In a bowl, mix the multi-grain crackers, granulated sugar and cinnamon. Next you have to add the butter and mix until combine. Add the dough to a 9 ½ – 10 inch tart pan with a removable button and bake for 8-10 minutes at 350-400 degrees Fahrenheit. Cool completely. Separately, beat cream cheese with brown sugar, milk and almond extract until fluffy.

                                          Add the almonds. This mixture will be put on top of the cooled dough. The last step is to top with fruit and drizzle jelly. Put in the freezer for one hour, and serve.

                                          Source: SnackPicks

                                          I hope you liked our tasty and simple recipes, and we hope you enjoy them on a wonderful afternoon with your family or friends.

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                                          Anna Robeson

                                          Freelancer

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                                          Last Updated on January 17, 2019

                                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                          Why Is It Hard to Live A Peaceful And Happy Life?

                                          Our Habitat Has Become Too Technological

                                          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                          Too Many People Don’t Want to Unplug

                                          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                          Listen carefully:

                                          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                          8 Mindfulness Exercises to Start Practicing

                                          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                          Are you ready for it? Let’s go!

                                          1. Pray Daily

                                          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                          Pray. You won’t regret it.[5]

                                          2. Pay Attention to Your Inner Thoughts

                                          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                          This article can guide you to beat negative thoughts:

                                          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                          3. Smile Often

                                          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                          The moment that you smile unconsciously, you then know that you are truly happy.

                                          4. Organize Your Working Desk

                                          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                          5. Celebrate Your Friend’s Victories

                                          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                          6. Listen to Your Spouse/Partner

                                          God put someone in your life for a reason. You might as well listen to him or her.

                                          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                          7. Give Yourself a Break from Technology

                                          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                          How do you do that? This is my formula:

                                          First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                          If you score more than 35, you need to take action immediately.

                                          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                          8. Go Exercise

                                          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                          12 Benefits of Regular Exercise You Should Know

                                          The Bottom Line

                                          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                          It is possible to live a happy and peaceful life. It only depends on you.

                                          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                          More Resources About Mindfulness

                                          Featured photo credit: Lesly Juarez via unsplash.com

                                          Reference

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