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20 Common Words That You’re Using Wrong

20 Common Words That You’re Using Wrong

Are you using some common words wrongly? All sorts of weird uses are making their appearance on the language stage. Here are twenty of the most common ones but maybe soon, they will no longer be a problem, as language evolves. Ask me again, ten years from now.

1. Acute vs. Chronic

These words are normally used to describe pain. An acute pain means one that is sharp and sudden while a chronic one has been affecting you for a very long time. ‘Acute’ has other meanings which usually refer to a penetrating insight or a crucial situation.

Correct: ‘ I felt an acute pain in my shoulder which did not last long, fortunately.’

Incorrect: ‘He has suffered from acute pain in the hip for almost ten years’. ‘Chronic’ should be used here.

2. Affect vs. Effect

We talk about side effects when referring to illness or medication. ‘Effect’ is used as a noun which simply means ‘the result of’. The problem arises when people confuse this with the verb ‘affect’ which means to influence in a negative way.

Correct : ‘One of the effects of the recession was an increase in unemployment.’

Incorrect:- ‘Her serious illness effected him greatly.’ ‘Affected’ should be used here

3. Because vs. Since

Look at this sentence:  ‘Since you know Jack, there was no need to introduce you’. ‘Since’ is used when the reason is actually known by everybody.  We use ‘because’ when the reason is not clear or obvious.  ‘I was late because of the awful traffic’ is fine here. Imagine if we used ‘since’ in this sentence. It would sound very strange!

4. Bring vs. Take

If you are coming to my house for dinner, I can ask you to bring a bottle of wine. When leaving, I can remind you, ‘Don’t forget to take your smartphone’.  It all depends on the direction. Usually, ‘bring’ denotes that someone is coming towards you. If you are headed in another direction, ‘take’ is the right one to use.

5. Cache vs. Cachet

You often come across the word ‘cache’ when you are told that there is a problem with your browser and that the cache should be emptied. It just means a memory storage unit for URLs has become rather crowded. ‘Cache’ can also be used for storing weapons and treasure.

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‘Cachet’ can mean a mark of excellence or prestige, as in ‘The name Churchill has a certain cachet’. It can also mean an official seal on a document or letter.

6. Deserts vs Deserts vs Desserts

Brown Betty, Funnel cake and Red velvet cake are all American desserts. That is easy (and delicious).  Note the double ’s’ in the spelling. But how do you pronounce it? Click here to hear it.

Now, what about the other two? The first one is desert (stress on first syllable) which is the word we use when talking about the Sahara and sandy places. It can be singular or plural.

The other ‘deserts’ (more often plural than not; second syllable is stressed) can mean deserving punishment or the reward for something nasty. It comes from the old French word ‘deservir’ which means ‘deserve’. So, when you are satisfied that someone has been fairly punished for some nasty crime, then you can safely use it. It usually goes well with the word ‘just’ to emphasis that justice has been done.

Correct:  ‘Finally the murderous Archdeacon gets his just deserts and is killed by Quasimodo’

Here is one ridiculous example I have invented which illustrates the use of all three in one sentence: – ‘As I sat in my desert tent, enjoying my pecan pie dessert, I could not help feeling delighted that Bernie Madoff had got his just deserts for stealing money from his investors.’

7. Discreet vs Discrete

How discreet are you?  If you are an expert in avoiding asking people embarrassing questions or you are careful to keep confidential information to yourself, then you are discreet. Congrats!

‘Discrete’ means something entirely different. It means separate or distinct parts or units. We can correctly write:

‘We examined discrete market segments before deciding on pricing’

8. Elicit vs. Illicit

The word ‘elicit’ comes from the Latin ‘elicere’ or ‘licere’ which means to entice or coax, especially in the context of getting the truth or getting a response. A correct use would be: ‘Our survey did not elicit many responses’ It is typically used in situations where you are seeking a comment, a testimony or information of some kind.

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The word ‘illicit’ describes something illegal or which does not conform to common standards.

Incorrect: ‘He carried on an elicit affair with John’s wife.’ The correct word should be ‘illicit’

9.  Emigrate vs. Immigrate

Think of ‘emigrate’ as a means of exit. Both words begin with ‘e’ and means that emigrants get out when they want to leave their country of origin. We usually talk about our family in this way. ‘My great grandfather emigrated from Ireland when famine stalked the land’ is correct.

‘Immigrate’ describes the process of entering the country. We talk about ‘immigration policies’ and ‘illegal immigration’.

10.  Expresso vs. Espresso

I cannot understand why people incorrectly label espresso coffee as ‘expresso’.  Does it mean that it has an extra shot of caffeine or am I missing something? It is a complete mystery to me. I have heard a rumour that some baristas at Starbucks are incorrectly using the term ’expresso’.

11. I could care less vs. I couldn’t care less

Another mystery! People are actually saying ‘I could care less’ which means that they basically care but they want to do it less.  What they really mean is that they do not give a damn. The correct way of saying that is ‘I couldn’t care less’.

12.  I.e. vs. E.g.

If you want to give an example of something and do not want to give the whole list, just use ‘e.g.’ The original Latin meaning is ‘for example’.  A correct sentence would be ‘Some staff (e.g. Mary and Lou) are on a training course.’

If you want to explain something, use ‘ i.e.’ from the Latin id est which basically means you need to give an explanation, reiterate or simply say it in other words. Spot the incorrect sentence here:

1. It happened in July, i.e. three months ago.

2. It happened in July, e.g. three months ago.

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Number 2 is incorrect because it is not an example, it is a specific event.

13.  Incredible vs. Incredulous

‘Unbelievable’ is the idea you want to get across when you use ‘incredible’. It has a very positive meaning in that it is unbelievably good.

‘Incredulous’ has the meaning of a person being slightly sceptical or unwilling to believe, so it does have a negative connotation.

‘She looked at them with an incredulous stare’ is correct.

14.  Ironic

This word is often misused. It simply means there is some incongruity in a situation or comment. When I told my sister that a cardiologist friend of mine had died of a heart attack, she remarked that it was rather ironic. This was a correct usage of the word. You could be ironic if you say you feel great when you are clearly suffering from a terrible cough. But annoying events such as bad weather on your holiday are not ‘ironic’. They are just an unhappy coincidence or bad luck.

15.  It’s vs. its

Look, it is just an apostrophe (‘), so what on earth is all the fuss?  Well, the problem is that people are using ‘it’s, (the contraction of ‘it is’ or ‘it has’) instead of ‘its’ (the possessive pronoun).  Spot the incorrect sentence here:

1. It’s been a long time

2. Australia has a booming economy; it’s mining industry has helped enormously

3. The fox did not venture far from its den

Number 2 is incorrect as the possessive pronoun (its) is needed. If you are ever in doubt, just try substituting the ‘it’s’ with ‘it is’, the full form, and you quickly see the problem. If we do that with sentence number 2, we get

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‘Australia has a booming economy – it is mining industry has helped enormously’. It does not make sense.

16.  For all intents and purposes vs. For all intensive purposes

People have started misusing ‘for all intents and purposes’ which simple means ‘the most usual or practical situations or purposes’. If you use ‘for all intensive purposes’ in describing a job, the person may think that there are emergency or life saving scenarios involved.

17.  Lose vs. loose

If you are wearing a loose fitting dress, it just means the opposite of tight. It has nothing to do with ‘lose’ which is a verb for not winning a match, or missing an opportunity.

18.  Me-me Vs. Meme

The word ’meme’ rhymes with ‘cream’ so dead easy to say. As we all know, it is just a viral image or piece of funny text which gets spread round the Internet. The only problem is that if you say this word incorrectly and use ‘me-me’, people may think you are being more than a little selfish!

19.  Principle vs. Principal

“My guiding principles in life are to be honest, genuine, thoughtful and caring.”- Prince William Prince William is talking about his values, ethics and beliefs. But when we use the word ’principal’ it can have different meanings such as:

  • The head of a school.
  • The primary or main element.
  • A sum of money lent.
  • First in order of importance, e.g. ‘The country’s principal cities’.
  • The leading performer in opera or concerts.

20. Than vs. Then

These get easily confused because they have almost the same pronunciation, as many of the examples above. When you make comparisons, you have to use ‘than’, e.g. ‘John is a better performer than Robin’

As for ‘then’, this is used to describe various time events. It can mean afterwards, a consequence or at a time in the past.

Look at these examples using ‘then’ correctly:

  1. Turn right at the traffic lights, then continue along Highway 23
  2. If you had listened to her, then you would not be in trouble now.
  3. I was much slimmer back then.

This list is by no means exhaustive and I have only covered the principal meanings and usage. Let us know in the comments which ones you have trouble in remembering and using.

Featured photo credit: Dictionary/Kenneth Movie via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Published on November 14, 2018

Why You Suffer from Constant Fatigue and How to Deal with It

Why You Suffer from Constant Fatigue and How to Deal with It

With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

Why Am I Feeling Fatigued?

Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

It can affect anyone, and most adults will experience fatigue at some point in their life. 

For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

Symptoms of Fatigue

Fatigue can cause a vast range of physical, mental and emotional symptoms including:

  • chronic tiredness, exhaustion or sleepiness
  • mental blocks
  • lack of motivation
  • headache
  • dizziness
  • muscle weakness
  • slowed reflexes and responses
  • impaired decision-making and judgement
  • moodiness, such as irritability
  • impaired hand-to-eye coordination
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration
  • reduced ability to pay attention to the situation at hand

Causes of Fatigue

The wide range of causes that can trigger fatigue include:

  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

Fatigue can also be caused by a number of factors working in combination.

Medical Causes of Fatigue

If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

Anemia

Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

Sleep Apnea

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

Thyroid disease

An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

Common lifestyle factors that can cause fatigue include:

  • Lack of sleep
  • Too much sleep 
  • Alcohol and drugs 
  • Sleep disturbances 
  • Lack of regular exercise and sedentary behaviour 
  • Poor diet 

Common workplace issues that can cause fatigue include:

  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

Psychological Causes of Fatigue

Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

How to Tackle Constant Fatigue

Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

1. Tell The Truth

Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

  • How you feel
  • What time of day it is
  • What may have contributed to your fatigue
  • How your mind and body reacts

This analysis may help you identify, understand and then eliminate very specific causes.

2. Reduce Your Commitments

When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

3. Get Clear On Your Priorities

If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

4. Express More Gratitude

Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

5. Focus On Yourself

Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

6. Set Aside Rest and Recovery Time

Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

Can you free yourself up completely from work and personal obligations to just rest and recover?

7. Take a Power Nap

When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

Napping can improve learning, memory and boost your energy levels quickly.

This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

8. Take More Exercise

The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

Find something that fits into your life, be that walking, going to the gym, running or swimming. 

The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

9. Get More Quality Sleep

To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

10. Improve Your Diet

Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

11. Manage Your Stress Levels

Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

Identifying the causes of stress and then tackling the problems should be a priority. 

My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

12. Get Hydrated

Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

The Bottom Line

These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

Featured photo credit: Annie Spratt via unsplash.com

Reference

[1]Oxford English Dictionary: Definition of fatigue
[2]NHS Choices: 10 Reasons for feeling tired
[3]Verywellhealth: What is chronic fatigue syndrome
[4]Everyday Health: Why does type 2 diabetes make you feel tired
[5]Mayo Clinic: Sleep apnea
[6]Harvard Health: The lowdown on thyroid slowdown

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