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Last Updated on January 10, 2018

20 Amazing Places In Asia You Must Visit At Least Once in Your Life Time

20 Amazing Places In Asia You Must Visit At Least Once in Your Life Time

When you think about going on holiday, Asia may not be the first place you think of. Yet, it has many beautiful places you must visit! Here is an amazing list of 20 places in Asia you should absolutely visit at least once!

1. Tiger’s Nest Temple, Bhutan

Tigers Nest

    Also known as Taktsang, it is a sacred monastery built on a rocky cliff 3,000 feet above the Paro valley. Legend has it, some 1,300 years ago, Guru Rinpoche materialized on the back of a flying tigress and converted the Bhutanese to Buddhism at this place.

    This is a must-visit place because of the unique location and view that will leave you mesmerized. The background story of this place makes it even more unique and worth seeing.

    2. Siem Reap, Cambodia

    Siem Reap

      Siem Reap is the capital of the province Siem Reap in Cambodia. One of their most famous sites to visit is the Angkor Wat temple. Besides that, they have many more temples, museums, the Old Market and the Cambodian Cultural Village.

      With plenty of touristic attractions, it still doesn’t feel overcrowded. You will be able to take in the culture and habits of locals.

      3. Bokeo Nature Reserve, Laos

      Bokeo

        Located in the Bokeo province in Laos, this nature reserve was created to protect the black-cheeked gibbon. To view the gibbons or experience the beauty of the forest, you can use the Gibbon Experience. You can also join the Waterfall Gibbon Experience, which includes three hours of trekking along the Nam Nga River.

        This amazing experience is nowhere else to be found. You get to see beautiful nature and the black-cheeked gibbon, which was thought to be extinct!

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        4. Kuala Lumpur, Malaysia

        Kuala Lumpur

          Kuala Lumpur is the capital of Malaysia. It is an amazing place to visit because of the variaty of things to do and see. The architecture ranges from cultural to modern. The most touristic sites are China Town, the Petronas Twin Towers, the Buta Caves and Central Market.

          This city has such a wide variety of sites, everyone should see it for themselves. It has the beauty of old, traditonal buildings next to the modern towers.

          5. Ha Long Bay, Vietnam

          Halong bay

            As one of the UNESCO World Heritage Sites, this bay is a must-visit. There exists over 3,000 islands and it is inhabited by about 1,600 people living in floating villages. To make the most out of your visit, you should take a cruise and experience life from the water.

            The beauty of the nature will leave you in awe. This is for sure a must-visit place.

            6. Danxia Landform, China

            Danxia China

              These beautiful landscapes are unique to China. Formed out of red sandstone and strong forces, these landscapes were added to the World Heritage List in 2010. This is one of the places you must see for yourselves!

              7. Rainbow Family Village, Taiwan

              Rainbow Family Village

                A little while ago, an old man began to paint. This man’s name was Huang Yung-Fu, also known as Grandpa Rainbow. He lives in a military dependents’ village and one day decided to make this place more colorful. It is a beautiful place with a unique story. You will love to see all the colors and it will move you deep inside your heart. Definitely a must-see!

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                8. Taj Mahal, India

                Taj Mahal

                  In 1632 an Emperor started with the construction of a mosque to commemorate his favorite wife. It was finished in 1648 and it is the jewel of the muslim community in India. It has beautiful gardens, symbolizing paradise, or a heaven on earth.

                  If you have not yet seen this beautiful white marble mosque, be sure to visit it when you can!

                  9. Great Wall of China, China

                  Great Wall China

                    This massive structure was originally built as a defense wall. With a length of  3945 miles, it is the longest wall on earth. Many parts of the Wall have been damaged and are no longer accessible. To see the Great Wall yourself, you best go to Qinhuangdao or Beijing.

                    10. Shinjuku Gyoen, Japan

                    Shinjuku Gyoen Park

                      This beautiful park is located in Tokyo. It was originally completed in 1772, but the current layout was formed in 1906. The garden is 58.3 hectares in area, and it has over 20,000 trees. The greenhouse has over 1,700 different tropical and subtropical plant species on display.

                      11. Yolyn Am, Mongolia

                      Yolyn Am

                        Also known as the Valley of Eagels, the deep, narrow gorge is unique for it’s thick ice field. It is located in the Gobi Dessert. Because it is so deep and narrow, it is like an oasis in the desert, always remaining cool.

                        12. The War Memorial of Korea, South Korea

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                        War Memorial Korea

                          This former site of the army headquarters has six indoor exhibitions and over 13,000 memorabilia outside. In the combat experience room you can experience different situations that soldiers went through during the Korean war.

                          13. Bali, Indonesia

                          Bali

                            Sun, a deep blue sea and long beaches. Bali could be the tropical paradise for you!

                            Besides the beach, you can also visit caves, dive or visit temples. With a great climate and different places to discover, this is an amazing island to visit.

                            14. Hong Kong, China

                            Hong Kong

                              If you want to visit a city for shopping, you must go to Hong Kong. For designer fashion, visit the Landmark Mall, also known as Central. There are plenty of street markets for different interests too. You can simply shop till you drop!

                              15. Daehan Dawon, South Korea

                              Daehan Dawon

                                Boseong is the home of green tea plantation in South Korea. Deanna Dawon is a tourist plantation which provides 40% of the country’s green tea. Relax with the beautiful scenery of these tea fields.

                                16. The Mekong Delta, Vietnam

                                Mekong Delta

                                  The Mekong River provides ways for the locals to sell their crops. You can find pretty much all the tropical fruits you can think of. Floating along the river, the view is beautiful and tropical. You can get off the river at different locations, to visit the city or temples. The friendly locals will welcome you with open arms.

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                                  17. Patong, Thailand

                                  Patong

                                    Patong is the place to go for a great nightlife. At night there are over a hunderd restaurants, bars and discos. The main goal; have a good time!

                                    18. Phewa Lake, Nepal

                                    Phewa Lake

                                      Phewa Lake is the second largest lake in Nepal. It is near the Tal Barahi Temple and Baidam, also known as the Lakeside. From here you can also take a tour to Pokhara, the most touristic city in Nepal.

                                      19. Banaue, Philippines

                                      Banaue

                                        Banaue is a small town in the Philippines. It is well known for the rice terraces. The rice terraces were handmade many years ago and are now part of the UNESCO World Heritage Site.

                                        You may see it many times in pictures or video, but you cannot grasp the amazing beauty until you see it for yourself!

                                        20. Shwedagon Pagoda, Maynmar

                                        Shwedagon Pagoda

                                          The Shwedagon Pagoda is the biggest, most sacred Buddhist pagoda in Maynmar. It is 325 feet tall, covered in gold and has over 7,000 gems. It is said to be over 2,500 years old, but there are no existing construction papers. This magnificent building is a must-see in Asia!

                                          Featured photo credit: Pervaiz Vohra via wallpapersnewhd.com

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                                          Last Updated on August 13, 2018

                                          5 Exercises To Improve Intimacy and Create a Better Relationship

                                          5 Exercises To Improve Intimacy and Create a Better Relationship

                                          Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                                          They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                                          Don Juan

                                            1. Cardio for Stamina

                                            If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                                              • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                                              • Jumping rope – 5-20 minutes a day
                                              • Swimming – 30 minutes a day
                                              • Cycling – 30 minutes a day

                                              The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                                              These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                                              2. Strength-Training for Your Lower Body and Core

                                              The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                                              Barbell squats
                                                • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                                Zercher squat
                                                  • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                                  Glute bridge
                                                    • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                                    Hyperextensions
                                                      • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                                      Ab wheel rollout
                                                        • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                                        Cross body crunch
                                                          • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                                          Incorporate these exercises into your routine 2 to 3 times a week.

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                                                          3. Upper-Body Strength Training

                                                          Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                                          Plank exercise
                                                            • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                                            Close grip pushups
                                                              • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                                              Chin ups
                                                                • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                                These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                                4. Pelvic-Floor Exercises

                                                                You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                                5. Flexibility Moves for Legs and Hips

                                                                Lion stretching

                                                                  If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                                  Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                                  With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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