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20 Amazing Benefits of Thrift Shopping You Probably Never Expected

20 Amazing Benefits of Thrift Shopping You Probably Never Expected

You may remember checking thrift shops for cheap furniture to outfit your first apartment, or you may be someone who checks thrift stores around Halloween to assemble the perfect costume. However, thrift and consignment shops have a lot of benefits that extend far beyond that once or twice-yearly opportunistic trip to the local Goodwill.

Read on to learn about some of the benefits of thrift shopping that you may not have considered. Hopefully at least a few of those benefits will encourage you to forego your trip to a big department store and check out a secondhand shop instead.

1. You may discover designer products at a fraction of the price.

Blogger Angie Tarantino writes that her first great experience thrift shopping as a teenager was finding a designer dress that would normally sell for about $80 for only $5 at a local thrift store. I’ve bought several J. Crew shirts—which would normally retail between $50-$90—for about $0.50 at a pay-by-the-pound thrift store. If you dig through the racks, you might be surprised by the quality brands you can purchase at a steep discount.

2. You’ll develop a unique wardrobe.

Purchase new summer looks from Macy’s or Nordstrom and you’re bound to run into other people wearing the same outfits. Thrift shops have a much more diverse assortment of clothing, meaning you’re less likely to find yourself wearing the same top or sweater as a friend or co-worker.

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3. Thrift shops have a constantly changing selection.

Because thrift stores receive donations, you can expect to see completely different products at your local thrift store from one week to the next.

4. You’ll get to take a trip down memory lane.

Remember when the Backstreet Boys released their music videos on VHS, or when Care Bears were all the rage? When you visit a thrift store, you’ll find all kinds of pop culture mementos to bring back fond memories.

5. You can instill good spending habits in your kids.

If you have children, taking them to a thrift store is a good way to teach them how to find good products while saving money.

6. The clothes are already broken in.

Sure, you’ll want to avoid those shirts with stretched out necklines and the unraveling sweaters, but in many cases, buying clothes secondhand is advantageous because items are prewashed and preshrunk. That means if something fits in the store, you don’t have to worry about losing that fit when you throw it in the laundry.

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7. Thrift shopping is like going on a (slightly competitive) treasure hunt.

If you get bored shopping for clothes at department stores or boutiques where items are neatly laid out and clearly labeled, you may be a natural thrift shopper. Shopping secondhand lets you dig through the racks for your own personal treasures, and a little friendly competition with other serious thrifters adds to the excitement.

8. Thrift stores let you explore diverse styles.

You may not like every item of clothing or piece of furniture you find at your local thrift store, but you can at least have fun looking at ostentatious, retro, or just plain bizarre merchandise.

9. You can find genuine vintage items.

Fashion is cyclical, and designers often try to mimic the looks of different decades. When you shop at thrift stores, you can often find clothing that was actually made in the decade that’s coming back into style.

10. You may find something that pays off when Antiques Roadshow comes to town.

Every now and then, you’ll hear about a thrift shopper who stumbled across a true treasure, such as this North Carolina woman who spent $10 on an abstract painting that is valued at $15,000-$20,000.

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11. You can furnish your first home on a tight budget.

When you first graduate from college or move out of your parent’s home, you may not have a huge budget to buy all the basic furniture, kitchenware, and appliances you need. Most thrift stores have a sizeable furniture section with steep discounts on secondhand items, allowing you to outfit your first home without getting into financial trouble.

12. Thrift shopping sets you up for some great DIY projects.

Whether you want to transform T-shirts into tank tops, re-cover a dining room chair, or anything in between, you can find the basic materials for your DIY projects at a local thrift store.

13. Thrift stores allow you to save money on kids’ clothes.

Kids grow quickly, so why would you want to spend $25 on a new shirt or $40 on a new pair of jeans when your son or daughter is going to outgrow them in a year or less?

14. You can find items that are no longer made.

Whether you’re looking for an out-of-print book or an iconic T-shirt that was only made in the 80s, thrift shops are often your best bet to find items that are no longer in production.

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15. You can find unique gifts.

If you have friends or family members who appreciate unique, quirky thrift store finds, you can roam your local thrift shop in search of a great holiday or white elephant gift.

16. Thrift stores are great for intergenerational shopping trips.

Your parents might not be too enthused about being dragged to Anthropologie, and your kids might not want to go on that furniture shopping trip to IKEA, but when you go to a thrift store, there’s something for every generation.

17. You don’t have to face the mall.

Sure, there are some people who genuinely enjoy going to the mall, but many others dread the crowds, high prices, and sterile environment. If you’re in the latter group, you should consider doing the bulk of your shopping at thrift stores.

18. Thrift shopping is environmentally friendly.

Thrift shopping is a great way to recycle; you can donate clothes you no longer wear and buy more clothes, eliminating waste in the process.

19. Your purchases may go towards a charity.

Many thrift stores are non-profits that partner with local charities, and when you make a purchase, part of what you spend goes to a good cause.

20. You can turn thrifting into a business.

If you’re someone with an eye for good deals, you can purchase high-quality items at a thrift or consignment shop and sell them for a higher price using an online marketplace. Plenty of online shoppers are interested in purchasing vintage clothes or unique décor items that a savvy buyer has sourced from a thrift shop.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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