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20 Amazing Benefits of Thrift Shopping You Probably Never Expected

20 Amazing Benefits of Thrift Shopping You Probably Never Expected

You may remember checking thrift shops for cheap furniture to outfit your first apartment, or you may be someone who checks thrift stores around Halloween to assemble the perfect costume. However, thrift and consignment shops have a lot of benefits that extend far beyond that once or twice-yearly opportunistic trip to the local Goodwill.

Read on to learn about some of the benefits of thrift shopping that you may not have considered. Hopefully at least a few of those benefits will encourage you to forego your trip to a big department store and check out a secondhand shop instead.

1. You may discover designer products at a fraction of the price.

Blogger Angie Tarantino writes that her first great experience thrift shopping as a teenager was finding a designer dress that would normally sell for about $80 for only $5 at a local thrift store. I’ve bought several J. Crew shirts—which would normally retail between $50-$90—for about $0.50 at a pay-by-the-pound thrift store. If you dig through the racks, you might be surprised by the quality brands you can purchase at a steep discount.

2. You’ll develop a unique wardrobe.

Purchase new summer looks from Macy’s or Nordstrom and you’re bound to run into other people wearing the same outfits. Thrift shops have a much more diverse assortment of clothing, meaning you’re less likely to find yourself wearing the same top or sweater as a friend or co-worker.

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3. Thrift shops have a constantly changing selection.

Because thrift stores receive donations, you can expect to see completely different products at your local thrift store from one week to the next.

4. You’ll get to take a trip down memory lane.

Remember when the Backstreet Boys released their music videos on VHS, or when Care Bears were all the rage? When you visit a thrift store, you’ll find all kinds of pop culture mementos to bring back fond memories.

5. You can instill good spending habits in your kids.

If you have children, taking them to a thrift store is a good way to teach them how to find good products while saving money.

6. The clothes are already broken in.

Sure, you’ll want to avoid those shirts with stretched out necklines and the unraveling sweaters, but in many cases, buying clothes secondhand is advantageous because items are prewashed and preshrunk. That means if something fits in the store, you don’t have to worry about losing that fit when you throw it in the laundry.

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7. Thrift shopping is like going on a (slightly competitive) treasure hunt.

If you get bored shopping for clothes at department stores or boutiques where items are neatly laid out and clearly labeled, you may be a natural thrift shopper. Shopping secondhand lets you dig through the racks for your own personal treasures, and a little friendly competition with other serious thrifters adds to the excitement.

8. Thrift stores let you explore diverse styles.

You may not like every item of clothing or piece of furniture you find at your local thrift store, but you can at least have fun looking at ostentatious, retro, or just plain bizarre merchandise.

9. You can find genuine vintage items.

Fashion is cyclical, and designers often try to mimic the looks of different decades. When you shop at thrift stores, you can often find clothing that was actually made in the decade that’s coming back into style.

10. You may find something that pays off when Antiques Roadshow comes to town.

Every now and then, you’ll hear about a thrift shopper who stumbled across a true treasure, such as this North Carolina woman who spent $10 on an abstract painting that is valued at $15,000-$20,000.

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11. You can furnish your first home on a tight budget.

When you first graduate from college or move out of your parent’s home, you may not have a huge budget to buy all the basic furniture, kitchenware, and appliances you need. Most thrift stores have a sizeable furniture section with steep discounts on secondhand items, allowing you to outfit your first home without getting into financial trouble.

12. Thrift shopping sets you up for some great DIY projects.

Whether you want to transform T-shirts into tank tops, re-cover a dining room chair, or anything in between, you can find the basic materials for your DIY projects at a local thrift store.

13. Thrift stores allow you to save money on kids’ clothes.

Kids grow quickly, so why would you want to spend $25 on a new shirt or $40 on a new pair of jeans when your son or daughter is going to outgrow them in a year or less?

14. You can find items that are no longer made.

Whether you’re looking for an out-of-print book or an iconic T-shirt that was only made in the 80s, thrift shops are often your best bet to find items that are no longer in production.

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15. You can find unique gifts.

If you have friends or family members who appreciate unique, quirky thrift store finds, you can roam your local thrift shop in search of a great holiday or white elephant gift.

16. Thrift stores are great for intergenerational shopping trips.

Your parents might not be too enthused about being dragged to Anthropologie, and your kids might not want to go on that furniture shopping trip to IKEA, but when you go to a thrift store, there’s something for every generation.

17. You don’t have to face the mall.

Sure, there are some people who genuinely enjoy going to the mall, but many others dread the crowds, high prices, and sterile environment. If you’re in the latter group, you should consider doing the bulk of your shopping at thrift stores.

18. Thrift shopping is environmentally friendly.

Thrift shopping is a great way to recycle; you can donate clothes you no longer wear and buy more clothes, eliminating waste in the process.

19. Your purchases may go towards a charity.

Many thrift stores are non-profits that partner with local charities, and when you make a purchase, part of what you spend goes to a good cause.

20. You can turn thrifting into a business.

If you’re someone with an eye for good deals, you can purchase high-quality items at a thrift or consignment shop and sell them for a higher price using an online marketplace. Plenty of online shoppers are interested in purchasing vintage clothes or unique décor items that a savvy buyer has sourced from a thrift shop.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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