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20 Affordable Hobbies To Enrich Your Life

20 Affordable Hobbies To Enrich Your Life

We all need a hobby. It’s what gets us out of the house, and whether it is stamp collecting or paragliding, everyone loves to escape from the humdrum of work and let their mind escape into something they love.

But of course it’s not always feasible to do the things we love. It’s impossible to be a skiing fanatic living in Texas, without travelling thousands of miles and spending hundreds of dollars to touch the snow. Just as you’re going to have to spend hundreds to even reach China before playing the tables of Macau.

But never fear, you can find viable alternatives, and they won’t break the bank either. Below, you’ll find 20 hobbies we have compiled to keep you busy while not going broke.

Physically and Mentally Active Hobbies

1. Indoor Skiing

Of course we’ll start with all those skiing fans. The skis themselves will set you back upwards of $700 and that’s without boots, salopettes, jackets, and slope fees, but you can enjoy your hobby for much, much less. Ski hire is the obvious option, while you don’t have to travel to the Alps to enjoy a black run, but rather visit your nearest dry or indoor slope.

There are hundreds across the world, from Dubai, to Manchester, to Lynchburg, Virginia with facilities for both boarding and skiing, alongside ski hire and plenty of classes so you can learn to cut through the snow with not a flake in sight.

2. Rock Climbing Inside

Like snow, mountains are not easy to find – particularly ones that are safe to climb. But climbing centers? Well, they’re a little easier. Of course you don’t get the stunning views, but you also don’t have to brave the elements either.

You can stay dry and wind-chill free while sampling lead climbing, boldering, and top roping without the need for specialty shoes, which alone can retail up to $250. This is in addition to the savings you enjoy from not having to purchase a rope, harnesses, and other protective gear.

Not only is a climbing center a great place to develop a hobby, but also the perfect location to keep in practice between trips away to the mountains.

rock climbing

    3. Yoga and Meditation

    Not only are yoga and meditation hobbies that will improve your physical and mental fitness, but they can also be practiced with little investment. Knowledge and time are all that are required to learn the fundamental basics of each, while you may also need to purchase a simple, $20 yoga mat to optimize comfort during daily workouts.

    These disciplines have a noticeable impact on your outlook and physical well-being, making them enjoyable and soothing past-times that actively improve your quality of life.

    4. Hike and Ramble in the Great Outdoors

    There are numerous types of cardiovascular activities, and your preferred option will depend a great deal on your level of fitness. Less intense forms of cardio are often considered to be gentle and recreational past-times, with hiking a relevant example.

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    Simply by investing in an affordable pair of hiking boots and independent layers of clothing, you can tackle some of the UK’s most picturesque and challenging trails at your leisure. This can cost as little as $100, depending on your existing clothing and the footwear that you own.

    Chamonix Hiking View of Valley

      5. Jogging in your Local Park

      In the UK market, the cost of joining a gym can vary between £50 and £60 per month nationwide. Those who select a daily membership plan can pay as much as £5 per day, and regardless of your preferred option you will be required to pay a considerable sum over the course of a year.

      Gym membership is not a pre-requisite of a healthy lifestyle, and those who wish to remain active in their leisure time should instead consider jogging at their local park. This is far more effective and even more challenging than using a treadmill, while your body also benefits from an intake of fresh air and running along variable terrain.

      6. Volunteer

      If you are keen to develop your philosophical outlook and learn by embracing new cultures, you may want to consider volunteering your time to participate in a host of overseas projects. Western nations like the US and UK offer a wide variety of overseas community programs, with the latter’s government currently managing an estimated 150 projects across 25 countries all over the world.

      This can help you to further your personal development, expand your mind and discover a purpose without having to spend heavily or outside of your means.

      Online Hobbies

      7. Online Gaming

      The same principle of fees can be applied to bricks and mortar casinos, which often charge a premium for membership, drinks and food. While you won’t find the glamour of Las Vegas and Macau anywhere else in the world, you can still enjoy the thrill of the green felt with relative ease.

      Whether you’re a high roller or just learning the game, you could visit your local casino, or better still, fire up your laptop and bring the casino to you. Playing a few rounds in an online casino has become incredibly popular over the last few years with the likes of Full Tilt dealing to millions of members.

      You can play roulette, blackjack, and poker without even booking a flight to McCarran, and better still you don’t even have to play for real money. Practice your craft before playing for real stakes, and you never know – you might build up a bankroll big enough to get you to the Bellagio.

      Casino

        8. Social Gaming

        If your preference is for traditional video gaming, you may very well balk at the cost of individual platforms and titles. If you are willing to swap your console for the type of social gaming experiences available online and through your mobile devices, however, you will be pleasantly surprised to find a diverse and thrilling range of titles.

        These can often be accessed for free through either social media outlets or mobile app stores, and you retain the autonomy to decide how and when you spend your money during game play. Players usually have the choice to progress through levels either by paying real world money or completing in-game challenges, and those who are willing to invest time into the endeavor can access titles regularly with a minimal investment.

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        9. Blogging

        While Google’s aggressive drive to improve the quality of online content may have made it increasingly difficult to earn a lucrative living out of blogging, this remains a cost-effective and potentially satisfying past-time that enables you to indulge your creative side. This is especially true for those with a flair for website design, as broad templates and domain names can be purchased for a minimal cost before being transformed into a responsive and attractive blog.

        Not only does blogging represent a cost-effective hobby that exercises your creativity, but it can also deliver some remuneration in terms of paid advertisements and sponsored posts once your blog has been established.

        10. Sell Unwanted Goods Online

        On a similar note, embracing e-commerce and selling goods online also represents an affordable and engaging hobby that can also deliver a financial return.

        It is also relatively easy, as you simply need to register an account on e-commerce sites such as eBay and Amazon, before listing your items and completing transactions. The main benefit of this hobby is that it can consume as much or as little of your time as you want, while costs can be kept to a minimum if you simply choose to sell recycled or second-hand goods.

        You can also easily scale your e-commerce operation over time, although it is important to retain a keen sense of perspective and enjoyment when selling items online.

        ecommerce (1)

          11. Online Community Projects

          As we can see, the thrift market has exploded recently, thanks primarily to a combination of increased environmental awareness and a gradual fall in the average rate of disposable income. Beyond creating an opportunity to save and make money, however, the burgeoning online thrift market has also developed entire communities of people who wish to share and swap items in the local area.

          Take Freecycle, for example, which represents a non-profit movement that promotes the virtues of reusing and recycling unwanted items. Participating in such a community movement can be extremely worthwhile, as it occupies your time and also enables you to make a positive contribution to the environment.

          12. Trace your Ancestry

          As of late, software and websites have been developed to help individuals trace their family history back to its origins. This has emerged as something of a hobby for some, especially those with a thoughtful nature and an innate passion for history.

          The growing interest in genealogy underlines how engrossing this past-time can be, while there are also a rising number of online communities that can help you to trace your family history and indulge your passion. This is also extremely affordable, with outlets such as Ancestry.com offering competitive rates and membership discounts.

          13. Connect with an Online Pen-pal

          The online revolution and the development of remote communication techniques has made it possible to connect with people regardless of their geographical location. This has revolutionized traditional hobbies like connecting with an international pen-pal, as this is now more affordable, and enables you to connect with these individuals in real time.

          While you may be able to cut costs by saving money on stamps and stationary, you will need to identify viable websites through which you can connect with like-minded pen-pals. This enables you to identify free or low-cost resources, while also targeting individuals with similar interests.

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          Arts and Craft Hobbies

          15. Create Personalized Travel Mementos

          Regardless of how or where you travel, it is nice to keep mementos that fill you with warm and pleasant recollections of your adventures. The only issue with this is the cost of traditional souvenirs, which are often sold at a premium to capitalize on the lucrative tourism market.

          You can create your own mementos for a relative pittance, however, while also developing a passion for art and photography. Simply by enlarging your photographs and transforming them into beautiful canvases, you can enrich the visual appeal of your home while also creating low-cost and everlasting memories of your many travels.

          16. Knitting and Crocheting

          Knitting and crocheting have to be two of the cheapest and most versatile of hobbies. You can pick up knitting needles, crochet hooks and all kinds of wool from most craft supply, thrift and charity stores.

          What’s more, if you cannot quite find the color that you like, you can always dye it yourself using Kool Aid. You can then weave the wool into pretty much anything – clothes, decor for your home or even toys.

          The best part is that you can find a whole host of free patterns on knitting forums on the internet, or commit to an affordable monthly subscription with a crafts magazine that supplies materials and inspiration.

          Knitting-51

            17. Embroidery

            Once you have knitted or woven fabrics into garments and accessories, you may want to embellish them with needle, thread and yarn. This is a past-time known commonly as embroidery, and it is renowned as an extremely affordable and enjoyable hobby.

            Embroidery is the process of decorating fabric with colored threads and patterns, although it can also incorporate materials like metal strips, pearls, beads and even sequins. It is most commonly used on clothing and garments, and those with a passion for this past-time can reduce costs by embellishing their existing clothes to create a unique new look.

            A basic sewing kit can cost as little as $15, while yarn can be purchased in bulk from thrift or charity shops for just a few dollars.

            Multicolored-embroidey

              18. Upcycle

              Upcycling is an excellent and thrifty hobby to undertake because you can get started simply with the materials and DIY tools that you already have at home. You can pretty much transform anything, including mirrors, dressers, television cabinets or cupboards.

              It is amazing how simply adding a lick of paint, some new handles or even a little stenciling can give an old piece of furniture a whole new life. As your confidence grows you could even try combing furniture to alter its use and create something unique.

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              Your imagination and sense of adventure really is the limit to what you can achieve, while you can also use your passion to participate in upcycling business start-up and non-profit collaborations.

              19. Origami

              Learning the art of origami, the ancient Chinese paper craft, is another versatile hobby that you can do anywhere. And you don’t even need to devote considerable amounts of time or money to it.

              You can pick up the basics in an hour or two using an online tutorial on YouTube or in a book borrowed from library. You can then go on to fold and crease paper into all sorts of wonderful creations that can be used to amuse, decorate or even store your household items safely and securely.

              An engrossing and low-cost hobby, origami can also wow others and become a unique party trick.

              origami-decorations-3

                20. Loom Weaving

                Despite its recent popularization in modern culture, loom weaving is not just for kids. It is also a relatively ancient art. These versatile little loops are also extremely versatile, and can be weaved into pretty much anything, not just bands.

                Patterns are available on the internet for how to weave them into rings to wear, sleeves to decorate the arms on your glasses, toy animals or even clothes. They come in a huge array of colors, including some that are quite luminous, and they are even available in glow in the dark, so there is enough diversity to interest those with a real passion for arts and crafts.

                20. Decoupage

                Decoupage is a deceptively easy and diverse craft, and one that some have turned into a visually stunning art-form. It is also extremely engaging and affordable, as you can simply utilize colorful tissue paper that has either been discarded or left at the back of your cupboards.

                By cutting this fabric into a host of shapes and decorating it, you can create everything from a trinket box cover to a unique piece of artwork.

                decoupage-techniques-8

                  Featured photo credit: Freelance it Labs via freelanceitlab.com

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                  Last Updated on November 12, 2020

                  Why You’re Feeling Tired All the Time (and What to Do About It)

                  Why You’re Feeling Tired All the Time (and What to Do About It)

                  If you find that you’re feeling tired all the time, it’s important to understand that it’s a common problem for many. With all of the demands of daily life, being tired seems to be the new baseline. In fact, two-fifths of Americans are tired most of the week.[1]

                  If you’re tired of feeling exhausted, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                  In this article, we’ll discuss the latest reasons why you’re so tired and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                  What Happens When You’re Too Tired

                  If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                  Here are some common examples of what happens when you’re feeling tired:[3]

                  • Trouble focusing because memory and learning functions may be impaired.
                  • Experience mood swings and an inability to differentiate between what’s important and what’s not.
                  • Dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                  • Finding it more difficult to exercise.
                  • Immune system may weaken, causing you to pick up infections more easily.
                  • Overeating because not getting enough sleep activates the body’s endocannabinoids, even when you’re not hungry.
                  • Metabolism slows down, so what you eat is more likely to be stored as belly fat.

                  Why Are You Feeling Tired All the Time?

                  Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue, and Chronic Fatigue Syndrome (CFS).

                  Here’s a quick overview of each common cause of fatigue and feeling tired all of the time:

                  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep, restorative sleep.
                  2. Fatigue occurs from prolonged sleeplessness, which could be triggered by numerous health problems, such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea, or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                  The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance, or emotional trauma. It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                  Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                  You can learn more about some causes of fatigue in this video:

                  Feeling Tired Vs Being Fatigued

                  If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

                  Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

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                  Tiredness is primarily about lack of sleep. However, fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety, or emotional stress and/or are overweight and physically inactive[5].

                  Symptoms of fatigue include:

                  • Difficulty concentrating
                  • Low stamina
                  • Difficulty sleeping
                  • Anxiety
                  • Low motivation

                  These symptoms may sound similar to those of tiredness, but they usually last longer and are more intense.

                  Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. However, there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                  How Much Sleep Is Enough?

                  The number one reason you may feel tired is because of sleep deprivation, which means you are not getting enough high-quality sleep.

                  Research suggests that most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night[6]. If you’re sleep deprived, the amount of sleep you need increases.

                  Get the right amount of sleep to stop feeling tired.

                    The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                    Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                    Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[7]

                    If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is the most likely reason you feel tired all the time. That is actually good news because sleep deprivation is much simpler and easier to address than the other root causes.

                    It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities, such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

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                    4 Simple Changes to Reduce Fatigue

                    Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                    1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                    2. Exercising regularly
                    3. Using stressbusters
                    4. Creating a bedtime routine to sleep better

                    After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                    I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                    Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                    • L is for Lifestyle and means living healthy, including getting enough sleep.
                    • E is for Exercise and means getting at least 20 minutes of physical activity a day, ideally for six days a week.
                    • A is for Attitude and means thinking positive and reducing stress whenever possible.
                    • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                    The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight, and to achieve overall wellness.[8]

                    Living Healthy

                    Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested, and better overall.

                    In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger. In fact, long-term sleep deprivation has been linked to an increase in Alzheimer’s later in life[9].

                    As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                    Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                    1. Unplug

                    Many of us try to unwind by watching TV or doing something on an iPhone or tablet. However, tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime. This won’t help you stop feeling tired all the time.

                    Try to turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                    2. Unwind

                    Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating, or taking an Epsom salt bath.

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                    3. Get Comfortable

                    Ensure your bed is comfortable and your room is set up for sleep.

                    Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep. Also, it’s ideal if your bedroom is dark and there is no noise.

                    Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed. If your mind is still active, write a to-do list to help you fall asleep faster.[10]

                    This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                    Exercise

                    Many people know that exercise is good for them, but they just can’t figure out how to fit it into their busy schedules.

                    That’s what happened in my case, but when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my sedentary lifestyle.

                    I decided to start swimming because it was something I had always loved to do. Find an exercise you love and stick to it to stop feeling tired all the time. Ideally, get a combination of endurance training, strength training, and flexibility training during your daily 20-minute workout.

                    If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try as it will increase your flexibility and lower your stress.

                    Attitude

                    Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                    When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted, but there was one thing that always worked to help me feel calmer and less fatigued: Breathing.

                    But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” (or “Pranayama” in Sanskrit).

                    Here’s how you do Long-Exhale Breathing:

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                    1. Sit in a comfortable position with your spine straight and your hand on your tummy.
                    2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air).
                    3. Hold your breath while you mentally count to 7 and enjoy the stillness.
                    4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it).
                    5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep breath.
                    6. Repeat 3 times, ensuring your exhale is longer than your inhale so you relax your nervous system.

                    This type of “long-exhale breathing” is scientifically proven to reduce stress.

                    When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[11]

                    Nutrition

                    Diet is vital for beating fatigue if you’re feeling tired all the time – after all, food is your main source of energy.

                    If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels, which may lead to daytime sleepiness.

                    Eating a diet for fatigue doesn’t need to be complicated or time-consuming though. For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                    Here’re 9 simple diet swaps you can make today:

                    1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                    2. Add a healthy fat or protein to any carb you eat, especially if you eat before bed.
                    3. Fill up with fiber, especially green leafy vegetables.
                    4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice, and corn.
                    5. Swap natural sweeteners for refined sugars, and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                    6. Replace ice cream with low-sugar alternatives.
                    7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive, and nut oils.
                    8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts.
                    9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice.

                    Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron, and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                    That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                    Alternatively, you might consider a high-quality multivitamin or specific supplement.

                    The Bottom Line

                    If you are tired of feeling tired all the time, then there is tremendous hope.

                    If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices. If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes discussed above.

                    Overall, adopting a healthier lifestyle is the ideal remedy for feeling more rested and energized.

                    More Tips to Stop Feeling Tired All the Time

                    Featured photo credit: Cris Saur via unsplash.com

                    Reference

                    [1] YouGov: Two-fifths of Americans are tired most of the week
                    [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                    [3] The New York Times: Why Are We So Freaking Tired?
                    [4] Mayo Clinic: Chronic fatigue syndrome
                    [5] Very Well Health: Differences Between Sleepiness and Fatigue
                    [6] Advanced Sleep Medicine Services: NEW Guidelines: How much sleep do you need?
                    [7] Mayo Clinic: Lack of sleep: Can it make you sick?
                    [8] Ask Dr. Sears: The L.E.A.N. Lifestyle
                    [9] National Institute on Aging: Sleep loss encourages spread of toxic Alzheimer’s protein
                    [10] American Psychological Association: Getting a Good Night’s Sleep
                    [11] Yoga International: Learning to Exhale: 2-to-1 Breathing

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