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15 Ways To Keep Work And Family Balance

15 Ways To Keep Work And Family Balance

Managing a work and family balance can be complicated at times. However, it’s possible to devote enough attention to both your professional life and your family life if you follow these steps.

1. Address Concerns From Your Family

Be willing to listen to concerns from your family about your work life. When you work long hours, your spouse, children, and perhaps even extended family will express concerns about you. Spend time listening to what they have to say and agree that you’ll take their feelings into consideration.

2. Allow Family to Help You

Allow family to help out whenever possible. Look for ways in which they can lighten your load. Whether you allow your mother to pick up your dry cleaning or your spouse to organize your folders, including them in the process can help free up some of your time.

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3. Stick to a Work Schedule

Try to establish a firm work schedule. Today’s world allows many people to work from home which can blur the lines between work and family. Establish a clear work schedule and start and stop work on time whether you’re at the office or you’re working from home.

4. Establish Work Goals that Align with Family Goals

Create goals for your job that align with your family goals. For example, working to save money for a family vacation will make the time you spend away from family seem worthwhile. Create goals that take the entire family into consideration and remind your family how the end result will benefit everyone.

5. Explain Your Work to Your Family

Sometimes family members feel left out when they don’t explain the nature of your work. Explain what you do and why it requires a lot of your time and energy.

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6. Limit Electronics Use at Home

Be both mentally and physically present with your family when you’re at home. Avoid checking work-related emails and answering work-related phone calls when you’re with your family. Limit your use of electronics so you can spend quality time with your family.

7. Set Aside Regular Family Time

Set aside time to spend with your family on a regular basis. On a daily basis, try to spend a few minutes each day talking with your spouse or reading with the children. Then, plan for longer periods of family time on the weekends or other days off.

8. Reward Yourself for Reaching Goals

Reward yourself when you reach your work-related goals. For example, if you’re working long hours to finish a particular project, when it’s all done, take the family out for dinner to celebrate. Rewards can help remind you to celebrate your accomplishments.

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9. Plan Your Schedule with Family

Look at the calendar at the beginning of each week and plan your schedule. Decide which family functions and children’s activities are going to be most important for you to attend. This will help you plan ahead and determine which days you have more time to devote to work.

10. Practice Separating Work and Home Life

Develop rituals and practices that help you separate work and home. For example, use your commute to unwind from a day at the office so once you’re home you can focus on your family and leave work behind.

11. Address Productivity Issues that May Slow You Down

Take a look at your work productivity and determine strategies that can help you be more productive. This will help you get the most done in the least amount of time, which can free you up to spend more time with your loved ones.

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12. Take Time for Yourself

Although you may not feel like you can take time for yourself, it’s important to to do so. Taking time for yourself can help ensure you will be at your best, both physically and mentally, when you’re at work or spending time with family.

13. Re-Evaluate Your Schedule and Priorities Often

Examine how you are doing in terms of balancing your work and family life often. Make adjustments when you’re not happy with the way things have been happening.

14. Hold Regular Family Meetings

Meet with your family regularly to discuss your work and family balance. Discuss any changes you may need to make and keep one another informed about what’s going on.

15. Keep a Time Diary

Keep a time diary that outlines how and where you spend your time for a week. This can help you see where your time goes. Sometimes people are surprised to see how much time they really devote to certain activities, such as watching TV.

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Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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