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15 Travel Fitness Hacks to Stay in Shape

15 Travel Fitness Hacks to Stay in Shape

As a naturally skinny guy who has always struggled to put on mass until recently, I’m scared of losing anything that I have gained from all of my hard work over the years. So how do you maintain your current mass or — if you have the opposite problem — lose weight while you’re traveling?

It can be a struggle, especially when you have no set schedule or routine. Plus, who wants to spend their vacation working out when there are so many better things to do? If you follow these travel fitness hacks and work out three to four times a week for 30 minute intervals, you’ll be able to stay in shape, or get into even better shape than you already are, no matter where you end up in the world.

1. Eat Nutritiously

Eating healthy foods is the most important part when it comes to being in shape. Without a proper diet and the correct nutrition, all else is lost. Nutrition constitutes between 80 to 90 percent of your diet. Eating well can be a pain while you’re traveling, so just do the best that you can and learn about a few go-to healthy meals that you can rely on in each country you visit.

2. Sleep Well

Getting a solid seven hours per night is optimal for great performance the next day and to ensure that your body has what it needs. The reason I say seven instead of eight is due to a recent study that came out that claims eight hours per night is hazardous to your health.

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3. Give Yourself Pep Talks

Finding the motivation to work out while traveling can be a pain. You need to self-motivate to make sure that exercise is a priority. Tell yourself that once you finish a short, 20 to 30 minute workout, you will reward yourself by eating some fruit or doing some awesome activity.

4. Go Running

When you arrive at a new place, running is the perfect opportunity to explore the local area. You can find new places to eat at or visit that you wouldn’t have known about before. Running can be done anywhere, so this is a really easy way to keep in shape.

5. Use a Park

It can be hard to find an area to work out in. If you do not have a hotel gym or any floor space where you are staying to work out, go to a park. If they have tree branches or monkey bars you can get in a killer workout that you’ll actually feel the next morning.

6. Stretch Out

From flying to taking public transportation, traveling can make your body cramp up very easily as you have to sit in small spaces for countless hours. Make sure that you are staying limber by stretching often. Your muscles need to extend and your body will appreciate a few minutes of stretching out here and there.

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7. Take Advantage of Hotel Gyms

If you’re lucky enough to be staying at a place that has a gym, you can avoid working out in the park and enjoy a workout in private. I’ve yet to be to an amazing hotel gym, but you should be able to get everything you need there.

8. Learn Body Weight Exercises

Exercises like push-ups are invaluable and will become your best friends while staying fit on the road. It’s easy to find a list of great exercises to use online that you can store on a notepad or in your cell phone.

9. Drink Water

Keeping your body hydrated will not only help shed fat, but it will also make you stronger. The majority of your muscles are made up of water, so take a refillable bottle with you wherever you go. It’s going to save you money too!

10. Take Up Yoga

Not only can yoga be calming, but it can be an intense workout that makes your entire body sore the next day as well. If you’re not too keen on doing things like push-ups, practicing yoga is a great alternative.

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11. Go Swimming

Swimming is an exhausting workout and one of the best ones that you can do. If you are staying where there is a pool or you are next to a body of water, jump in and go swim for 15 to 20 minutes. You’ll be exhausted!

12. Plan Ahead

When you wake up in the morning, plan out your entire day. Decide when you are going to be active and make it a large priority. Try to do one thing every day, whether that’s walking, running, or doing pull-ups on monkey-bars.

13. Walk Wherever You Can

If you are able to walk to wherever you want to go instead of taking public transportation, do it. Your body will be happy for the exercise and it will save you money!

14. Use an App

There are a ton of great fitness apps out there that are loaded with workouts that you do not need any weights for. They are also great at keeping you on track by telling you how far you have run and giving you motivational goals to hit.

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15. Enjoy Yourself

Some days it can be extremely hard to get motivated enough to work out. Just try to do the best that you can and keep these travel fitness tips in mind. If you have the option to eat healthy, do it. But if you have no other options, don’t feel guilty about it. Just go with the flow, it’s a vacation after all! You won’t be able to make every single workout or eat healthy every meal, and that’s okay. Your body won’t change overnight and you are there to appreciate the experience.

Featured photo credit: A&A Photography via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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