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15 Things Only New Parents Would Understand

15 Things Only New Parents Would Understand

There are a lot of things that we don’t quite understand before we become parents. It’s through our own experience that we learn to appreciate old gems of wisdom – it’s really something you have to go through to fully understand, and each parent will have some uniquely interesting and bizarre moments to share. It’s no use trying to explain it to your friends who haven’t yet made the final leap of faith, but the more experienced parents will just smile knowingly and nod when you tell them about your little joys and your worries. Here are some of the things that only new parents will truly understand.

1. You never knew such a strange mixture of fear and joy was even possible

Mother and daughter

    Our bodies can be washed over by tons of different chemicals, which cause a wide plethora of emotions that can greatly vary in intensity and the effects they have on our psyche. In specific circumstances you can get some potent mixtures of incredibly strong emotions, and being a parent for the first time is one hell of an emotional grenade. You feel worried and scared, but at the same time overjoyed and protective, and you are lost for words when it comes to describing how you feel.

    2. You might have thought that you were a night owl, but now you know better

    A lot of people these days tend to be more active at night, especially those in their twenties. Most of us will happily identify with the night owl status, but once the little bundle of joy comes into your life, and you have to get up several times a night, it becomes apparent that our bodies weren’t built to function on a mere 3-5 hours of sleep for any extended period of time. You’ll become clumsy, forgetful and your mind will struggle with even the most basic problem-solving tasks – essentially, you turn into a giant toddler.

    3. You are fairly stressed out and edgy most of the time

    Yes, having a baby is a magical experience, but it is also quite physically and mentally taxing, particularly during the first few months when you are still getting a hang of it. Lack of sleep, coupled with the extra stress of caring for the baby, while balancing your work and other obligations, can have many adverse effects on your health, but the biggest problem is that both partners will tend to be highly irritable. Having a very short fuse might get you into some unpleasant situations, but things get easier once you learn how to function better under stress.

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    4. You buy them tons of clothes, but they just keep outgrowing them

    Cute baby clothes

      Who doesn’t like shopping? Buying new stuff just makes us feel happy, and it’s a good excuse to leave the house and stretch your legs. However, you’ll want to buy tons of cool baby clothes at first, only to realize that the little guy will outgrow them within weeks. This teaches you to start thinking about the future, and it’s from then on out that you start buying your kids clothes that they will grow into.

      5. You have to go over an extensive checklist before leaving the house

      The simple act of grabbing your wallet, keys and jacket, and running out of the house quickly turns into a drawn out session of strategic planning once you have a baby. You need the diapers, some spare clothes in case the baby gets all messy, the bag with all the different creams and ointments, baby food, the pacifier; and the list goes on.

      6. You are much more patient with your parents, as you need all the help you can get

      It used to be that you would shut down any of your parent’s attempts at running your life for you or nagging you about an issue, but then the tides turn. You need their help if you want to have even a smidgen of free time, so you learn to zone out and let them talk. Some of the baby-related advice actually comes in handy, if you can survive all the critique they are more than willing to dish out.

      7. You become a health and safety fanatic

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      Baby proof home

        Even if you were once the five-second-rule-type, you will become a stickler for hygiene. Everything needs to be properly washed and disinfected, and the whole house thoroughly baby-proofed. You don’t want to risk the baby getting ill or hurt, even it if it means becoming annoyingly careful about everything.

        8. You suddenly start referring to each other as mommy and daddy

        Most couples go through a few cutesy-wootsy nicknames for each other, from simple ones like honey or baby to nauseatingly loving ones like hunny bear or cuddle cakes, but nothing even comes close to calling each other mommy and daddy. It kind of kills the sexual tension, but it makes you feel all mature and responsible.

        9. You have to choose between sex and sleep in those precious few quiet moments

        Apart from the lucky few whose babies start sleeping through most of the night early on, parents tend to have a real problem with finding a few moments of peace and quiet. Being that you will both be exhausted and cranky, you’ll often find yourselves pondering whether to give sex a shot or to just slam your faces into the pillows and get some rest.

        10. You often end up trapped underneath a sleeping baby

        Baby sleeping on father

          Babies are incredibly sweet, but when they get sleepy they are just the cutest things in the world. This is why parents like to spend some of their time holding their baby on their chest and letting them fall asleep. However, this is a double-edged sword, as you’ll lose a perfectly good opportunity to get other things done and might even have to hold you pee in for a couple of hours because you don’t want to wake the baby up.

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          11. You get into a strange battle to get the baby say “mommy” or “daddy” first

          When it comes to first words, there is always a sort of competition going on behind the scenes between mommy and daddy, over who the baby will call out to first. You’ll find yourself trying to get the baby to say daddy for several minutes while mommy is in the bathroom, and she will do the same as soon as you go to get some more diapers. Same-sex couples don’t have to worry about this one, but there is still a chance that the baby might go with “nana” if there is a persistent grandma around the house.

          12. You sometimes miss a major milestone like first words or first steps and it drives you crazy

          Let’s face it, you can’t be around the baby all the time, because of work and other social obligations. Even if you are the dedicated stay-at-home parent, there will be times when you leave the baby with someone else to go get groceries or to have a relaxing bath, and you just might miss an important milestone in the baby’s life. The fact that your partner was there for the baby’s first smile or first words might drive you a little crazy at first, but you quickly realize that there are a whole lot of “firsts” that you can look forward to.

          13. You keep looking for any hint of meaning when your baby lets out a sound

          Baby talk

            It takes the average baby a while to get the hang of this whole language business, and to utter his or her first actual words. From about month four, you’ll be trying hard to find any semblance of coherent speech every time the baby starts babbling – “Oh my God, did she just say onomatopoeia? Quick, call Mensa”.

            14. You become weary of people offering unsolicited parenting advice

            While you may be used to going over all kinds of topics with your close friends, as you’ve been through both the good and the bad together over the years, as soon as the topic of raising a child comes up, you will start cutting off anyone who doesn’t have a child and still wants to offer you some advice. ”Yes, I have access to the same internet as you do, so stop quoting studies at me. We’ll talk when you’ve got a kid of your own” – you’ll think to yourself while listening to someone, before politely changing the subject.

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            15. You need to give your friends time to adjust to the fact that you are a parent now

            It can be difficult for friends, particularly single ones, to get used to the fact that you are a parent now. They simply won’t know how to approach you. Some will keep calling you to go out drinking, while others might consciously exclude you from social activities thinking that you will be too busy.

            You have to be open with your friends and discuss just how having a child will affect your friendship – yes, there will be less drunken binges and you won’t always be available, but every now and then you’ll want to spend a lazy afternoon reminiscing about old times over a few drinks. Oh, and when you have them over, they’ll have to hold the baby and play with it while you spend a suspiciously long amount of time making coffee.

            When it comes to parenting, there is a lot of little details that you won’t find in any book or hear from other parents, simply because there are too many variables involved and everyone’s situation will be a bit different. These are just some of the perks and struggles of being a new parent, and I’m sure everyone reading will have a thing or two to add to the list.

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            Nemanja Manojlovic

            Editor at MyCity Web

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            Last Updated on September 10, 2019

            7 Morning Rituals to Empower Your Day And Change Your Life

            7 Morning Rituals to Empower Your Day And Change Your Life

            Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

            Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

            This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

            One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

            Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

            Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

            1. Gratitude

            Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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            The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

            Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

            So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

            Gratitude-Quotes

              2. Writing Down Your Most Important Tasks

              This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

              For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

              What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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              Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

              3. Affirm Your Goals in Writing or Drawing

              This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

              Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

              An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

              Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

              write down goals

                4. Practice Qi Gong Exercises

                According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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                There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                5. Drink Hot Water with Lemon

                Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                6. Rise Earlier

                The practical advantages of waking up early are obvious.

                For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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                7. Listen to Uplifting Music

                Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

                More About Energetic Habits & Rituals

                Featured photo credit: Carli Jeen via unsplash.com

                Reference

                [1] Live Science: What Is Qi Gong
                [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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