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15 Signs You Have The Coolest Grandparents Ever

15 Signs You Have The Coolest Grandparents Ever

My grandmother is turning ninety-seven this year. She wears leopard pants, she likes off-colored jokes, and she has been known to split a beer with anyone who cares to join her. Some of my best memories are of her diving into the pool fully clothed to celebrate her 80th birthday, or at a funeral when she was in her mid 80’s she leaned over and said “I like this church, next time I get married I will do it here”. She has been a source of joy, inspiration, and support throughout my life in a way that prompted me to think about what it is that makes grandparents so cool.

They Rock Their Style

Whether it’s a kitty cat sweatshirt that came with matching socks or a leopard print dress by Betsey Johnson, one thing cool grandparents know is that they are not subject to fashion rules or trends. They are comfortable enough in their own skin to wear what feels good and this comfort makes them look good too.

They Aren’t Afraid To Show Emotion

My grandmother cries every time she sees me. Joy when I arrive and sadness when I leave. I love how with age, emotions surface.We spend much of our lives suppressing emotions. Seeing emotions expressed with ease and comfort is inspiring.

They Still Learn New Things

Really cool grandparents are up for paddle-boarding or traveling to exotic locations. They see the third act of life as an opportunity to tick off the to-do list that got put aside when they were busy parenting. When you hear the phrase “never too old” you totally think of them.

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They Aren’t Waiting to Die – Cool Grandparents Are Too Busy Living

I am inspired when I see people like Harlan Sanders who started KFC when he was 62. Most people think that the 70’s, 80’s and 90’s are the years to be wrapping stuff up. Instead the really cool grans are seeking opportunities for new beginnings. According to Bill Zinke, founder of the Center for Productive Longevity  “Older people possess something younger people lack: namely experience, expertise, judgment, and performance.”

They Have Better Stories than TV

Having a rich personal history is proven to be a trait of a happy people. Reminiscing about how they overcame hardships, how they persevered, or how they remained optimistic in tough times helps to keep them positive and it shares this positivity with their loved ones.

Rules Don’t Apply To Them

Grandparents think you should follow the rules but they are happy to sneak an extra piece of pie or to cut the cue at the movies. They understand making lemonade from lemons. And why not? There have to be some benefits to aging!

They Have Candy in Their Purse or Pocket

Grandparents recognize that a little bit of sugar or gluten isn’t the end of the world. Sure moderation is a virtue but they enjoy being the source of their grandchild’s special treats. They always look for opportunities (even tiny ones) to spread joy.

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They Don’t Dwell on the Past

They live in the now. Sure their rich personal history has shaped them, but they discuss current events and want to hear your dreams. They lived the past but think about the future..

They Listen

Good conversation is a delicate balance of speaking and listening. They have mastered listening and know that a great communicator listens more than he speaks.

They Hold The Family Together

Even when you aren’t together, the family tree projects that come home from school remind you that they are the roots. If it weren’t for them, you wouldn’t be here, after all.

They Are Generous With Their Time & Money

They remember what it was like parenting and they offer to hang out with their grandchildren so their children can recharge. They know that $20 in a card and an extra $5 slipped into your pocket as they leave really make you smile.

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They Have a Passion

They might be environmentalists or politically inclined. They use their time doing something valuable and making a difference.

They Know How to Text

This doesn’t mean they spend a lot of time on devices, but they can respond to you and use technology to keep connected.

They Are On Facebook

Having a news feed filled with the people and projects they are passionate about gives them a sense of connection. Sure they may need you to explain the difference between a post and a private message a few times but once they get it, watch out or your baby photos might go viral!

They Spend Time Outside

Some like to garden, others hike. Cool grandparents recognize that spending time in nature is the best way to recharge.

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If your grandparents are even one thing from this list, go give them a hug and thank them! If they are all fifteen, forward this to them and feel blessed that you have the coolest grandparents ever.

Love you Grandma! xo

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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