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15 Reasons Why Introverts Make The Best Travelers

15 Reasons Why Introverts Make The Best Travelers

Traveling seems like an activity made for outgoing people, right? The kind of people who don’t mind walking into a full bar and becoming the centre of attention.

I mean, you have to navigate your way around unfamiliar places, ask strangers for directions, and generally put yourself out there. It’s a scary thought if, like me, you’re a hard-core introvert.

But traveling is certainly not just for extroverts. In fact, introverts often get more out of travel because they are always well aware of their surroundings and where they fit in. Travel is such a personal endeavour and you learn so much about yourself in the process that it just makes perfect sense for introverts to be the best travelers.

So, why do introverts make the best travelers? You ask. Because…

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1. They can blend in with the crowds

There’s nothing an introvert likes more than blending in with the crowds. Sticking out like a sore thumb is a big no-no, and introverts have mastered the art of disappearing in unfamiliar places, immersing themselves in their surroundings and becoming one with a destination.

2. They listen to their surroundings

I’m not saying extroverts don’t, but it’s a well-known fact that introverts make much better listeners than talkers. This skill allows them to understand the complexities of foreign lands and begin to make sense of new cultures and different ways of living. They don’t push themselves onto places, instead they let places come to them.

3. They learn from watching

Introverts love watching from the side-lines, checking out what’s going on without being a part of the action. When traveling, they enjoy sitting outside with a drink and watching the world go by, soaking up the local lifestyle and learning the narratives of a place.

4. They know that travel isn’t about them (and they like it that way)

Introverts know that travel is part of a much bigger picture. Travel isn’t about the individual, but the experience, characters, and settings as a whole. They feel safe and much happier knowing that they aren’t the main character when they travel and are happy to play the part of an extra.

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5. They know that long journeys mean ‘me-time’

Travel often involves lots of long journeys, like overnight trains, long-haul flights, and lots of waiting around for buses and connections. Luckily, introverts savour this time, settling down with a good book or a notepad and reflecting on what they’ve seen so far.

6. They can be whoever they want to be

Introverts aren’t necessarily not confident. Instead, they recharge their batteries by being alone rather than in groups which can be quite draining. It’s also common knowledge that introverts often worry about what other people think of them. When traveling, though, there are plenty of opportunities for introverts to play at being extroverts amongst people they’ll never see again.

7. They can dip in and out of groups

Introverts enjoy spending time alone but they get lonely, too. Being able to enjoy quiet isolation and group activities is a great trait to have when traveling, because you never know when certain opportunities might arise. Introverts don’t mind missing out on all the action as they know there’ll be other chances later down the line, which means they don’t get burnt out after one week on the road.

8. They don’t rely on anyone else

Being self-sufficient is a must for traveling as you’ll often find yourself on your own without familiar faces to help you out. You’ll regularly have to rely on yourself to ensure you eat, sleep, and stay safe.

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9. They know how to be alone (and enjoy it)

Travel is not one amazing experience after the next, there is also a lot of downtime that comes with it, including spending lots of time alone. Introverts are well adept at being alone and relish the time they have to themselves.

10. They are happy to sit around and wait

It’s common knowledge that not everything goes to plan when traveling. In fact, very often things go wrong – a bus is delayed, you miss your connecting train, the list goes on. Introverts are happy to go with the flow and will pull out a good book to get stuck into whilst they wait, or simply watch the goings on unfold around them.

11. They aren’t afraid to do their own thing

Like I said earlier, travel is a hugely personal endeavour. When you’re on the road it’s easy to get caught up in what others want to do and miss out on ticking off your own bucket list. The great thing about introverts is that they don’t mind saying no to certain situations and peeling off on their own.

12. They like to challenge themselves (though sometimes they won’t admit it)

Introverts love learning, which means they also love learning about themselves. Getting out there and seeing the world is a big deal for someone who doesn’t like to put themselves out there, but they know that they’ll reap the benefits if they challenge themselves.

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13. They know that being an introvert doesn’t mean they’re not confident

So many people confuse being an introvert with having low self-esteem or rock-bottom confidence. This just isn’t true. Introverts are often strong people, not afraid to say what they think or do what they want, which are great skills to have when traveling.

14. They love listening to other people’s stories

If you meet an introvert on the road, don’t feel self-conscious about talking too much. They love listening to awesome stories and will be happy to sit for hours whilst you detail the ins and outs of your latest escapades. This is how introverts make friends on the road and they wouldn’t have it any other way.

15. They tend to spend longer in places getting to know all the layers

Introverts don’t like to rush from one place to the next. They prefer to soak up all the nuances of a place, immerse themselves in the culture, and explore everything they want to before they leave. This means they’re more likely to learn how to live like a local and scratch away at the layers of a destination whilst really getting to know it.

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15 Reasons Why Introverts Make The Best Travelers

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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