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15 Reasons Why Introverts Make The Best Travelers

15 Reasons Why Introverts Make The Best Travelers

Traveling seems like an activity made for outgoing people, right? The kind of people who don’t mind walking into a full bar and becoming the centre of attention.

I mean, you have to navigate your way around unfamiliar places, ask strangers for directions, and generally put yourself out there. It’s a scary thought if, like me, you’re a hard-core introvert.

But traveling is certainly not just for extroverts. In fact, introverts often get more out of travel because they are always well aware of their surroundings and where they fit in. Travel is such a personal endeavour and you learn so much about yourself in the process that it just makes perfect sense for introverts to be the best travelers.

So, why do introverts make the best travelers? You ask. Because…

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1. They can blend in with the crowds

There’s nothing an introvert likes more than blending in with the crowds. Sticking out like a sore thumb is a big no-no, and introverts have mastered the art of disappearing in unfamiliar places, immersing themselves in their surroundings and becoming one with a destination.

2. They listen to their surroundings

I’m not saying extroverts don’t, but it’s a well-known fact that introverts make much better listeners than talkers. This skill allows them to understand the complexities of foreign lands and begin to make sense of new cultures and different ways of living. They don’t push themselves onto places, instead they let places come to them.

3. They learn from watching

Introverts love watching from the side-lines, checking out what’s going on without being a part of the action. When traveling, they enjoy sitting outside with a drink and watching the world go by, soaking up the local lifestyle and learning the narratives of a place.

4. They know that travel isn’t about them (and they like it that way)

Introverts know that travel is part of a much bigger picture. Travel isn’t about the individual, but the experience, characters, and settings as a whole. They feel safe and much happier knowing that they aren’t the main character when they travel and are happy to play the part of an extra.

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5. They know that long journeys mean ‘me-time’

Travel often involves lots of long journeys, like overnight trains, long-haul flights, and lots of waiting around for buses and connections. Luckily, introverts savour this time, settling down with a good book or a notepad and reflecting on what they’ve seen so far.

6. They can be whoever they want to be

Introverts aren’t necessarily not confident. Instead, they recharge their batteries by being alone rather than in groups which can be quite draining. It’s also common knowledge that introverts often worry about what other people think of them. When traveling, though, there are plenty of opportunities for introverts to play at being extroverts amongst people they’ll never see again.

7. They can dip in and out of groups

Introverts enjoy spending time alone but they get lonely, too. Being able to enjoy quiet isolation and group activities is a great trait to have when traveling, because you never know when certain opportunities might arise. Introverts don’t mind missing out on all the action as they know there’ll be other chances later down the line, which means they don’t get burnt out after one week on the road.

8. They don’t rely on anyone else

Being self-sufficient is a must for traveling as you’ll often find yourself on your own without familiar faces to help you out. You’ll regularly have to rely on yourself to ensure you eat, sleep, and stay safe.

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9. They know how to be alone (and enjoy it)

Travel is not one amazing experience after the next, there is also a lot of downtime that comes with it, including spending lots of time alone. Introverts are well adept at being alone and relish the time they have to themselves.

10. They are happy to sit around and wait

It’s common knowledge that not everything goes to plan when traveling. In fact, very often things go wrong – a bus is delayed, you miss your connecting train, the list goes on. Introverts are happy to go with the flow and will pull out a good book to get stuck into whilst they wait, or simply watch the goings on unfold around them.

11. They aren’t afraid to do their own thing

Like I said earlier, travel is a hugely personal endeavour. When you’re on the road it’s easy to get caught up in what others want to do and miss out on ticking off your own bucket list. The great thing about introverts is that they don’t mind saying no to certain situations and peeling off on their own.

12. They like to challenge themselves (though sometimes they won’t admit it)

Introverts love learning, which means they also love learning about themselves. Getting out there and seeing the world is a big deal for someone who doesn’t like to put themselves out there, but they know that they’ll reap the benefits if they challenge themselves.

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13. They know that being an introvert doesn’t mean they’re not confident

So many people confuse being an introvert with having low self-esteem or rock-bottom confidence. This just isn’t true. Introverts are often strong people, not afraid to say what they think or do what they want, which are great skills to have when traveling.

14. They love listening to other people’s stories

If you meet an introvert on the road, don’t feel self-conscious about talking too much. They love listening to awesome stories and will be happy to sit for hours whilst you detail the ins and outs of your latest escapades. This is how introverts make friends on the road and they wouldn’t have it any other way.

15. They tend to spend longer in places getting to know all the layers

Introverts don’t like to rush from one place to the next. They prefer to soak up all the nuances of a place, immerse themselves in the culture, and explore everything they want to before they leave. This means they’re more likely to learn how to live like a local and scratch away at the layers of a destination whilst really getting to know it.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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