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15 Inspirational Weekend Activities to do by Yourself

15 Inspirational Weekend Activities to do by Yourself

Do you enjoy spending time alone? It is important to enjoy your own company every so often, so that you can get in touch with yourself and relax. There are many benefits to spending time alone; you will learn to truly love yourself and become independent. Also, let’s face it – some things are just more fun alone. Here are 15 inspirational activities that you could do alone this weekend.

1. Go to a Free Gig

Coffee shops, libraries and local venues often host free gigs, so see if there is anything going on in your area this weekend. Concerts can actually be much more rewarding when you go alone; you can really listen to the music, rather than worrying about where your friends are.

2. Go on a Long Walk or a Hike

Going for a long walk and experiencing nature is often more enjoyable if you are alone, as it is peaceful, quiet, and relaxing.

You can stop to appreciate every beautiful flower you pass, you can take a break whenever you want, and best of all, you can hear all of the quiet, busy sounds of nature.

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3. Order Your Favorite Take Out Food

Get the menu and order your favorite take-away with all of the toppings and extras. Revel in the knowledge that you don’t have to share one bite with anyone else, and you can order as much food as you want without judgement – except maybe from the delivery guy.

4. Take a Shopping Trip Alone

Dial down any shopping stress by taking the trip alone. Other people can slow you down or pressure you to hurry up, and you can end up missing out on the best clothes or deals.

Take a leisurely trip alone and take your time trying everything on: you are likely to have a great day and find something you love.

5. Finish That Project

If you have a few hours free and you’re feeling proactive, head to a coffee shop or your office and finish off anything you’ve been putting off. From updating your CV to finishing a work project, you will feel accomplished and proud as soon as you have finished.

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6. Marathon a TV Show You Love

The best part about watching television alone is that you can watch whatever you want, no matter how shameful and embarrassing it is. Put on your comfiest clothes, get some snacks and put your feet up for hours of guilt-free viewing.

7. Exercise

Exercise can be a little awkward, especially when you first start. You haven’t fully learnt all the moves to Zumba yet, and you don’t know what most of the machines in your gym are actually supposed to be used for.

Exercising alone means you get to move at your own pace, and do exercises that interest you personally.

8. Test Yourself

Challenge yourself to keep your mind alert; pick up a Sudoku or fill in a quiz online. It is nice to achieve things when you are alone, and you get free bragging rights once you’ve finished.

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9. Try New Recipes

Cook a new dish you’ve been eyeing up; you don’t have guests to let down if it goes wrong, and if it goes right you can eat it all yourself. This is a fun way to hang out by yourself, and you may become a cooking pro in the process.

10. Travel

Travelling alone means there are no compromises; you can go wherever you want, see whatever you want, and eat wherever you want. Even if you just travel to the nearest city for the day, savor the luxury of going at your own pace.

11. Visit a Bookstore

If you live near a library or bookstore with seating, take a trip there for a fun day alone. You can pick up a book, snuggle up, and travel to a different world in your mind. This is the perfect weekend plan if you are a little low on money, but you still want to have some quality alone time.

12. Take a Long, Hot Bath

If you have the time, set aside an hour for a long, hot bath. Indulge yourself; light some candles, put on a relaxing album and soak your troubles away.

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13. Explore Your Local Museum

You may be put off visiting your local museum due to bad school trips and annoying tour guides, but you may have a totally different opinion after you have visited alone. Museums are filled with interesting and fascinating objects. And you can take your time to appreciate the things you really enjoy – without a tour guide telling you to move on.

14. Listen to Music

Listening to music when you’re alone is a real mood booster; you can put on your favorite album and sing along as loudly as you want – if you feel like it, you can even do some dancing too!

15. Relive Your Childhood

A great way to spend a day alone is to relive your childhood. Buy some of the food you loved as a child and put on your favorite children’s film for a day of cosy reminiscing.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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