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15 Inspirational Weekend Activities to do by Yourself

15 Inspirational Weekend Activities to do by Yourself

Do you enjoy spending time alone? It is important to enjoy your own company every so often, so that you can get in touch with yourself and relax. There are many benefits to spending time alone; you will learn to truly love yourself and become independent. Also, let’s face it – some things are just more fun alone. Here are 15 inspirational activities that you could do alone this weekend.

1. Go to a Free Gig

Coffee shops, libraries and local venues often host free gigs, so see if there is anything going on in your area this weekend. Concerts can actually be much more rewarding when you go alone; you can really listen to the music, rather than worrying about where your friends are.

2. Go on a Long Walk or a Hike

Going for a long walk and experiencing nature is often more enjoyable if you are alone, as it is peaceful, quiet, and relaxing.

You can stop to appreciate every beautiful flower you pass, you can take a break whenever you want, and best of all, you can hear all of the quiet, busy sounds of nature.

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3. Order Your Favorite Take Out Food

Get the menu and order your favorite take-away with all of the toppings and extras. Revel in the knowledge that you don’t have to share one bite with anyone else, and you can order as much food as you want without judgement – except maybe from the delivery guy.

4. Take a Shopping Trip Alone

Dial down any shopping stress by taking the trip alone. Other people can slow you down or pressure you to hurry up, and you can end up missing out on the best clothes or deals.

Take a leisurely trip alone and take your time trying everything on: you are likely to have a great day and find something you love.

5. Finish That Project

If you have a few hours free and you’re feeling proactive, head to a coffee shop or your office and finish off anything you’ve been putting off. From updating your CV to finishing a work project, you will feel accomplished and proud as soon as you have finished.

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6. Marathon a TV Show You Love

The best part about watching television alone is that you can watch whatever you want, no matter how shameful and embarrassing it is. Put on your comfiest clothes, get some snacks and put your feet up for hours of guilt-free viewing.

7. Exercise

Exercise can be a little awkward, especially when you first start. You haven’t fully learnt all the moves to Zumba yet, and you don’t know what most of the machines in your gym are actually supposed to be used for.

Exercising alone means you get to move at your own pace, and do exercises that interest you personally.

8. Test Yourself

Challenge yourself to keep your mind alert; pick up a Sudoku or fill in a quiz online. It is nice to achieve things when you are alone, and you get free bragging rights once you’ve finished.

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9. Try New Recipes

Cook a new dish you’ve been eyeing up; you don’t have guests to let down if it goes wrong, and if it goes right you can eat it all yourself. This is a fun way to hang out by yourself, and you may become a cooking pro in the process.

10. Travel

Travelling alone means there are no compromises; you can go wherever you want, see whatever you want, and eat wherever you want. Even if you just travel to the nearest city for the day, savor the luxury of going at your own pace.

11. Visit a Bookstore

If you live near a library or bookstore with seating, take a trip there for a fun day alone. You can pick up a book, snuggle up, and travel to a different world in your mind. This is the perfect weekend plan if you are a little low on money, but you still want to have some quality alone time.

12. Take a Long, Hot Bath

If you have the time, set aside an hour for a long, hot bath. Indulge yourself; light some candles, put on a relaxing album and soak your troubles away.

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13. Explore Your Local Museum

You may be put off visiting your local museum due to bad school trips and annoying tour guides, but you may have a totally different opinion after you have visited alone. Museums are filled with interesting and fascinating objects. And you can take your time to appreciate the things you really enjoy – without a tour guide telling you to move on.

14. Listen to Music

Listening to music when you’re alone is a real mood booster; you can put on your favorite album and sing along as loudly as you want – if you feel like it, you can even do some dancing too!

15. Relive Your Childhood

A great way to spend a day alone is to relive your childhood. Buy some of the food you loved as a child and put on your favorite children’s film for a day of cosy reminiscing.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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