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15 Images Showing How Refugio Oil Spill Kills Lives

15 Images Showing How Refugio Oil Spill Kills Lives

The catastrophic oil spill across the Gaviota Coast on Tuesday 19th of May 2015 saw a devastating 21,000 gallons of crude oil leak from a ruptured underground pipe. The oil spill has devastated the flora and fauna for 9 miles, causing insurmountable damage to this incredibly bio-diverse coastline.

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    A young sea lion lies dead and drenched in oil on the beach (Photo: Santa Barbara Channelkeeper)

    It is difficult to put an exact number on the amount of animals that have and will die as a result of the oil spill, because most of the damage is occurring underwater. The Gaviota coastline is host to a range of creatures, including pelicans, cormorants, grebes, dolphins, sea lions, elephant seals, bass, guitarfish, spiny lobsters, rock crabs, urchins, octopi, shrimp, mussels, sea hares, sponges, anemones, coral, and whole swaths of smaller sea life, the habitats of which are now irreparably damaged for years to come.

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      Plants and trees, which flourish along the Refugio coastline, suffer as crude oil leaks toxic chemicals into the earth (Picture: Paul Wellman)

      Estimates put the spill at approximately 21,000 gallons, but it is feared that up to 105,000 gallons of crude oil may have leaked into the ocean from the Plains All American Pipeline, covering nine miles of coastline, west of Refugio State Beach, with the viscous, carcinogenic liquid.

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        Crude oil is highly carcinogenic, containing many cancer-causing chemicals, including Benzene, Sulfur Dioxide, Nitrogen Oxides, Formaldehyde, Polycyclic aromatic hydrocarbons, and Hydrofluoric acid (Photo: Paul Wellman)

        Volunteers have turned out in their droves to assist with the cleanup effort, although health officials are advising the public to avoid affected areas. “Breathing oil fumes can cause headache, nausea, vomiting… and respiratory problems,” said Santa Barbara County Public Health Department spokesperson Susan Klein-Rothschild.

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          Crude oil, carried by the tides, can spread down the coast and deep into the earth, poisoning the atmosphere for years to come. (Photo: Paul Wellman)

          Breathing the fumes from crude oil are known to cause chemical pneumonia, irritation of the nose, throat, and lungs, headache, dizziness, drowsiness, loss of coordination, fatigue, nausea, and labored breathing. Chronic exposure can result in irregular heartbeats, convulsions, and coma.

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            Oil is churned and shifted down the coast with the tide (Picture: Paul Wellman)

            Local fisheries have been closed down for fear that their produce could be contaminated with carcinogenic and toxic chemicals from crude oil.

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              An oil drenched crab crawls a short distance across the beach before dying (Photo: David McNew/Getty Images)

              The Gaviota coast is one of only five Mediterranean ecosystems in the world, boasting a diverse and vibrant range of creatures native to the area.

                Oil floods the beach, soaking the sand and rocks (Photo: David McNew/Getty Images)

                The previously pristine Gaviota Coast, called “the Galapagos of North America,” is one of only five places on the planet where plants and animals of the North and the South meet.

                  A lobster, soaked in oil, lies dead in the sand (Photo: David McNew/Getty Images)

                  Crude oil blackens the water, choking sea grass and other marine plants from much needed sunlight, and in turn preventing small marine animals from feeding.

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                    A lobster, soaked in oil, lies dead in the sand (Photo: David McNew/Getty Images)

                    Crude oil seeps into and under rocks, soaks into the sand, sits on top of the water, and below it. It’s toxic fumes are carried by the wind, meaning there is almost no safe-zone for plants and animals.

                      The body of a Pelican, saturated with oil (Picture: Tamlorn Chase)

                      Even a small amount of oil can kill a bird. The oil globs their feathers together, which can prevent them from flying properly, restricting their ability to hunt. Their diet also consists mainly of fish, which are likely to contain toxins from the oil spill.

                        Oil spills down the beach towards the sea (Picture: Paul Wellman)

                        Oil has been found as far as 11 miles out from the shore.

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                          Oil seeps into the sand and rocks, killing wildlife and making the area inhospitable (Photo: Paul Wellman)

                          Oil is killing plankton in their droves, essential to the ecosystem of the Gaviota coast. This can effect everything from tide-pool fliter feeders, to endangered blue whales, migrating through the Santa Barbara Channel.

                            The waves are thick and black with oil, as a sheen 50-100 yards wide coats the coast in viscous oil (Picture: Paul Wellman)

                            Efforts are being made to transport kelp, eel grass and surf grass away from dangerous areas. Preserving the flora of the area is essential to ensuring the eventual restoration of the animals that live along the Gaviota coast, whose survival is dependent on flourishing greenery.

                              Cormorants, a common site along the Refugio coastline, emigrate north to avoid the oil-soaked beaches. (Picture: Paul Wellman)

                              The long term effects of the Refugio oil spill will have a devastating effect on the wildlife of the area. Restoration projects will have to go on for years in order to try to recover some of the damage.

                                Crude oil spreads across 9 miles of coastline, killing fish and other wildlife and devastating their coastal habitats (Photo: Paul Wellman)

                                Featured photo credit: (Photo by David McNew/Getty Images) via media.mnn.com

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                                JC Axe

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                                Last Updated on September 16, 2019

                                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                1. Break Your Work into Little Steps

                                Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                • (1) Research
                                • (2) Deciding the topic
                                • (3) Creating the outline
                                • (4) Drafting the content
                                • (5) Writing Chapters #1 to #10,
                                • (6) Revision
                                • (7) etc.

                                Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                2. Change Your Environment

                                Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                3. Create a Detailed Timeline with Specific Deadlines

                                Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                4. Eliminate Your Procrastination Pit-Stops

                                If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                5. Hang out with People Who Inspire You to Take Action

                                I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                6. Get a Buddy

                                Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                7. Tell Others About Your Goals

                                This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                8. Seek out Someone Who Has Already Achieved the Outcome

                                What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                9. Re-Clarify Your Goals

                                If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                10. Stop Over-Complicating Things

                                Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                11. Get a Grip and Just Do It

                                At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                Reality check:

                                I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                More About Procrastination

                                Featured photo credit: Malvestida Magazine via unsplash.com

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