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15 Healthy And Delicious Recipes With Chia Seeds

15 Healthy And Delicious Recipes With Chia Seeds

Chia seeds are in the spotlight again long after the ancient American tribes, like the Aztecs and Mayans, ate daily dosages of their ”strength” or chía. The word chia comes from the Yucatec Maya language and it still remains a healthy addition to many meals and snacks. An added bonus: vegans, vegetarians, gluten-free and others with food restrictions will be able to enjoy chia seeds. They make for a good egg substitute, a thickener for gravies or even in place of bread crumbs in meatballs.

Cardiothoracic surgeon, Dr. Mehmet Öz, better known simply as Dr. Oz on television, says of chia seeds, ” …Like a superfruit, they deliver the maximum amount of nutrients with minimum calories …nutritional benefits of chia include fiber, omega fatty acids, calcium, antioxidants…”

Below are 15 healthy, inventive and delicious recipes with chia seeds.

1. From blog, Margaret’s Dish: Lemon Chia Seed Scones with Sweet Lemon Cashew Glaze

Margaret's Dish Blogspot, Lemon Chia Seed Scones

    This is a great option for those who have gone gluten-free or adhere to a vegan lifestyle. Lemon Chia Seed Scones can be an alternative to your morning pastry, and would taste scrumptious with tea or coffee. Scones can be heavy, so you may not want to pair it with a smoothie or other filling drink. This recipe with chia seeds will offer you much needed calcium and fiber. For the full recipe, see Margaret’s Dish.

    2. The Honor System’s Gluten-free Raspberry Chia Seed Jam

    The Honour Society's Recipe Raspberry-Chia-Seed-Jam

      Smooth, sweet and silky raspberry jam with chia seeds will remind you of your grandmother’s kitchen creations. It works well as a condiment or topping on breads, cakes, toast or crackers and provides your body with beneficial ingredients like magnesium and iron. For this perfect spring recipe with chia seeds, see The Honour System’s blog.

      3. Renee Blair for the DailyBurn’s Vanilla-Almond Chia Seed Breakfast Pudding

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      Vanilla-Almond Chia Seed Breakfast Pudding by Renee Blair

        A quick, healthy breakfast is possible with this Vanilla-Almond Chia Seed Breakfast Pudding recipe. Top it with figs, plums or blueberries. Ample antioxidants and omega-3s make this a meal to start your day with vitality and nourishment. You can make your own almond milk at home, if you are leery of grocery store versions. One of the best reasons to prepare meals at home is that you get to control the amount of sugar and other ingredients used. This recipe can rely on its own natural sweetness or you can add some extra. The choice is yours. You’ll need raw almonds and at least 3 hours to pre-soak the chia seeds. Preparing the chia seeds overnight so they’re ready for your morning is ideal. For Renee Blair’s full recipe and notes on this recipe with chia seeds, visit the DailyBurn.

        4. Minimalist Baker’s Vegan Peach Oat Smoothie

        Peach-Oat-Chia-Seed-Smoothie-vegan-minimalistbaker.com_

           

          This one is a great summer idea for in the height of peach season, when you have so many peaches and no clue what to do with them. This recipe with chia seeds from the Minimalist Baker is easy and nutritious, especially for those on the go or experimenting with the juicing trend. For this recipe, you’ll need peaches, rolled gluten-free oats, a frozen banana, freshly squeezed orange juice, unsweetened almond milk (homemade or store-bought), of course, chia seeds, and if you wish, some agave for taste. Non-vegans might prefer honey. For the full recipe and more notes on this recipe with chia seeds, see the Minimalist Baker’s website.

          5. Savor The Thyme’s Cornmeal and Chia Seed Crusted Tilapia

          cornmeal_chia_seed_-tilapia_2 by savor the thyme

            Southern and rustic, this recipe with chia seeds is delicious year-round. Tilapia can be baked or broiled and easily absorbs the spices and seasonings used on it. Chia seeds with this fresh, light fish, add some crunch and flavor, plus extra nourishment. This recipe mentions mayonnaise, but you can substitute yogurt, mustard or even cream, depending on your own dietary restrictions or preferences. See here for more on this recipe with chia seeds from Savor The Thyme.

            6. Purely Twin’s Flour-less Pumpkin Chia Seed Blondies

            flourless-pumpkin-chia-vegan-blondies

              This whole sentence makes me hungry. Pumpkins and chia seeds are two of my favorite edible delights. And together this sounds amazing. Plus, this is a gluten-free recipe that makes for a great snack that your whole family will find appealing. It’s easy to transport, share and include in your lunch sack or when you are busy. And for those with dietary restrictions in grains, dairy, eggs, soy and sugar, this is a stellar option that takes out the unnecessary additives and gives you a naturally sweet snack or dessert. In place of flour, this recipe with chia seeds calls for plantains! Another beloved and familiar taste! The perfect trifecta!

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              7. Wholehearted Eats’ Chai Spiced Chia Pudding with Pink Peppercorn Pomegranate Sauce

              Wholehearted Eats Pomegranate Chia Seed  Pudding with Pink Peppercorn

                The ancient pomegranate alone is a remarkable fruit that civilizations of people have found nourishing. Coupled with chia seeds, this recipe will surely fill you up. This recipe with chia seeds can be prepared for breakfast, an afternoon snack or as part of a meal. Chia seeds offer 10 grams of fiber in just two teaspoons, what you’ll need for this recipe, and the ginger, cardamom, almond milk, cloves, pink peppercorns and orange zest make this dish a vibrant collage of nature. To make this recipe, see here for the full article by Wholehearted Eats.

                8. Fuss-Free Cooking Eggless, Coconut, Walnut Banana Bread with Chia Seeds

                Fuss-free Cooking Eggless, Coconut, Walnut, Banana Bread with Chia Seeds

                   

                  The chia seeds replace the eggs, because of their moist and creamy consistency when grounded and used in cooking and baking. My mother made banana bread weekly, and it’s always been apart of my life. This recipe gives the traditional version a delicious twist. For Fuss Free Cooking’s full banana bread recipe with chia seeds, see this link.

                  9. Meaningful Eats’ Gluten-free Chia Seed Tortillas 

                  Meaningful Eats Gluten-free Chia Seed Tortillas

                    This recipe can go either savory or sweet. You’ll need buckwheat groats, sorghum flour and flax seeds, in addition to the chia seeds. These tortillas remind me of the Indian flatbread of thepla or buckwheat pancakes. You can use these tortillas as a sandwich wrap with cheese or like a crêpe with bananas and Nutella or honey, depending on your favorites. For more details on the recipe, see Meaningful Eats’ blog post.

                    10. Making Thyme for Health’s Homemade Quinoa and Chia Seed Ravioli with Mushroom and Kale Filling

                    Homemade Quinoa and Chia Seed Ravioli with Mushroom and Kale Filling by Making Thyme for Health

                      This recipe will require a bit more focus and time, but a delicious and healthy combination of earthy greens and chia seeds are worth it. Making your own ravioli is therapeutic and you’ll enjoy the end result even more. For this recipe you’ll need quinoa flour. For the full description and details, see here.

                      11. Baby Foode’s Peach + Heirloom Cherry Tomatoes + Avocado + Chia Seeds baby food

                      PEACH + HEIRLOOM CHERRY TOMATOES + AVOCADO + CHIA SEEDS by BabyFoode.com

                        Chia seeds can be implemented into your whole family’s diet, too. Replace store-bought baby edibles with your own creations, like this one from BabyFoode.com. This is one of the recipes with chia seeds with the simplest list of ingredients. You’ll need one organic peach, avocado, a handful of cherry tomatoes and a teaspoon of chia seeds. For the full recipe, see here.

                        12. Delish.com’s Lentils with Chia Seeds

                        Lentils with Chia Seeds From O, The Oprah Magazine

                           

                          An Oprah and Dr. Oz favorite, this recipe with chia seeds includes cardamom, cumin and ginger, and offers an earthy and nutty flavor to your palette. For recipe details, see here.

                          13. Incredible Smoothie’s Pumpkin and Avocado Green Smoothie 

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                          Pumpkin and Avocado Green Smoothie Recipe with Chia Seeds by IncredibleSmoothies.com

                             

                            This smoothie is a great option if you are on a juice cleanse and are in need of a hearty dosage of antioxidants. You’ll need a banana, a pumpkin pureed, cinnamon, avocado, fresh baby spinach and almond milk. For the recipe, go here.

                            14. Dinners Dishes & Desserts’ Berry Almond Salad with Chia Seed Vinaigrette

                            Berry Almond Salad with Chia Seed Vinaigrette Read more at http://dinnersdishesanddesserts.com/berry-almond-salad-with-chia-seed-vinaigrette/#Rv9wBeojrrjA7HKq.99

                              Light, airy and comprised of the simplest ingredients, this salad is a perfect choice as spring approaches. Plus, something different to add your strawberries to. For the recipe, visit this website.

                              15. Nutritious Eats’ Caramelized Hemp and Chia Seed Popcorn

                              Caramelized Hemp and Chia Seed Popcorn Nutritious Eats

                                 

                                For a smash of sweet and savory, Nutritious Eats’ offers this easy snack. You’ll need hemp seeds and maple syrup, in addition to the chia seeds, and other toppings. For more on this recipe, see here.

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                                BONUS! Chia seeds can be used for all sorts of things. Even outside of the kitchen, like face masks, and scars.

                                Featured photo credit: Christa Face via

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                                Last Updated on December 2, 2019

                                10 Powerful Ways to Stop Worrying and Start Living Today

                                10 Powerful Ways to Stop Worrying and Start Living Today

                                Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                                In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                                These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                                1. Make Your Decision and Never Look Back

                                Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                                But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                                Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                                2. Live for Today, Package Things up in “Day-Tight Compartments”

                                You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                                The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                                3. Embrace the Worst-Case Scenario and Strategize to Offset It

                                If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                                Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                                If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                                4. Put a Lid on Your Worrying

                                Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                                To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                                In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                                5. Fake It ‘Til You Make It – Happiness, That Is

                                We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                                If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                                Marcus Aurelius summed it up aptly:

                                “Our life is what our thoughts make it.”

                                6. Give for the Joy of Giving

                                When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                                One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                                So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                                7. Dump Envy – Enjoy Being Uniquely You

                                Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                                Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                                8. Haters Will Hate — It Just Means You’re Doing It Right

                                When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                                So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                                9. Chill Out! Learn to Rest Before You Get Tired

                                Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                                It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                                It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                                10. Get Organized and Enjoy Your Work

                                There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                                But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                                Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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                                Featured photo credit: Tyler Nix via unsplash.com

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