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15 Fun And Healthy Recipes For Parents To Cook With Their Kids

15 Fun And Healthy Recipes For Parents To Cook With Their Kids

As summer approaches, the days get longer; so your child will be playing outside more and more often! We have found some great recipies to give your child more energy to run around while keeping it healthy!

1. Raw Sesame Seed Bars
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    These natural bars are simple and easy to make while also great fun for your little one to help make with you! We all know how much kids like cooking! These bars use ingredients which are easy to source, most of which you probably already have in your kitchen. The recipe doesn’t require any equipment, which means it’s easy to make in big bunches—so you can invite all your kids’ friends over and make lots of bars! This is not only a healthy and fun thing for all the kids to do, but also gives them more confidence in the kitchen. It’s a nice thing to do for the holidays or over the weekend!

    http://www.therawtarian.com/raw-sesame-seed-bar-recipe

    2. Raw Chocolate Shake
    raw-chocolate-shake-recipe-image-1

      Who doesn’t like chocolate? It’s the secret indulgence that no one admits out loud they have too much of. But deep down, we know we could cut back!

      Well guess what? Kids also love chocolate! So why not incorporate some hidden fruit in there too? The Raw Chocolate Shake is your answer!

      This shake is super easy to make. The recipe says to add banana, but you can experiment with different ingredients. Just throw everything into the blender and you’re done! What’s not to like? Even better, it can be chilled to cool you down in the summer heat.

      http://www.therawtarian.com/raw-chocolate-shake-recipe

      3. Raw Chocolate Avocado Pudding
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        Yes. Another chocolate recipe. Don’t get too excited! It has hidden avocado in it—but shhh! Don’t tell the kids!

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        This is another throw-it-in-the blender recipe which is great to do with the kids (watch out for fingers).

        http://www.therawtarian.com/raw-chocolate-avocado-pudding-recipe

        4. Spicy Mixed-Potato Wedges
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          Who said chips weren’t healthy? This recipe is a bit more technical, but it can be done! These wedges open up the door to new spices and tastes for your little one, as well as showing them that there are healthier alternatives to the bad, but good-tasting foods in life.

          http://www.jamieoliver.com/recipes/vegetables-recipes/smoky-mixed-potato-wedges/#VLiOw17yLpLUvtmP.97

          5. One-cup Pancakes with Blueberries
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            Pancakes? Who said that?

            Pancakes. I mean, who doesn’t like pancakes? Throw in some blueberries and you’ve even got fruit in there! Share your love for pancakes with this easy-to-follow recipe that your child can help out with!

            These pancakes aren’t the healthiest on the list, but after all your hard work throughout the rest of the week making these tasteful treats, they aren’t too bad!

            http://www.jamieoliver.com/recipes/fruit-recipes/one-cup-pancakes-with-blueberries/

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            6. Mint and Fruit Smoothie
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              Just imagine—you’re sat in the garden as the sun beats down on you, your kid is playing in the pool and you reach to your right; not to pick up your phone, but your cold smoothie! This Mint and Fruit Smoothie is a fun thing to make with your kids! It’s a healthy alternative to a coke in the fridge and is packed with vitamins and other good stuff. The mint is sure to keep you feeling fresh and ready to play football once your kid has had enough of the water! Your child will also enjoy the refreshing taste of this blended drink!

              http://allrecipes.com/Recipe/Mint-and-Fruit-Smoothie/Detail.aspx?evt19=1&referringHubId=15096

              7. BLT Salad
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                Ah, the classical BLT, something which is in some people’s everyday routine! Well, now you and your kid can make a more summer-oriented salad! This salad is easy to make, not needing a lot of ingredients to make a healthy and tasteful lunch. It doesn’t need much preparation, and your child will feel involved when they can cut the tomatoes (with supervision) or even just wash the salad! There are many ways for them to get involved in making this lunch for themselves or for all the guests when they come around!

                http://allrecipes.com/Recipe/BLT-Salad/Detail.aspx?evt19=1&referringHubId=15096

                8. Broccoli, Rice, Cheese, and Chicken Casserole
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                  Greens. The one thing your child turns their nose up at. But with this recipe, you can prove that not all green things have to taste bad!

                  No, I’m not talking about adding green food dye to a cake.

                  I’m talking about this healthy casserole which your kid can help you prepare! This recipe is a bit more complex and boosts your kids’ confidence in the kitchen dramatically! Help show them that being healthy can also be tasty with this recipe!

                  http://allrecipes.com/Recipe/Broccoli-Rice-Cheese-and-Chicken-Casserole/Detail.aspx?evt19=1&referringHubId=15096

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                  9. Extra Easy Hummus
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                    Well, it’s in the name isn’t it? Why not introduce your kid to new flavors and textures with this easy-to-make hummus! The simplicity might just shock them, while they might shock you by dipping some carrot sticks into it! It’s a perfect side with any of the other recipes listed or as a small snack.

                    http://allrecipes.com/Recipe/Extra-Easy-Hummus/Detail.aspx?evt19=1&referringHubId=15096

                    10. Smoothie Ice Lollies
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                      Perhaps you loved a smoothie already listed? Or you just want to try a different one? You can say no to the ice cream van and make your own ice lollies with your kid! These lollies are super easy to make and the result can be very tasty but also very door-opening! You can try new fruits in these lollies and experiment, meaning you’re also experimenting with your kids’ food pallet and exposing them to new things that they may not have tried on their own!

                      http://www.jamieoliver.com/recipes/fruit-recipes/smoothie-ice-lollies/#lxAMwDy40tzlezXq.97

                      11. Mango Cooler
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                        This mango cooler is easy to make and has many purposes, whether you and your kid want to sit out in the garden and enjoy this drink or want to cool your mouth from that spicy meal you just had. It’s a great and easy thing to make during the summer. Your child can help out in numerous ways and enjoy the sweet product at the end!

                        http://www.jamieoliver.com/recipes/fruit-recipes/mango-cooler/#dURdWQvlH6Closcs.97

                        12. Root Vegetable Salad
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                          Who said eating vegetables were boring? With this tasty salad you can impress your little one by peeling vegetables into thin strips. These strips can be made into a variety of different sizes and even shapes! If your kid can’t fully see what he’s eating..what is there to say no to? This salad is a different approach to introducing your little one to more vegetables, and it’s super easy to make! Perhaps mix this salad with that Extra Easy Hummus? That would make for a tasty summery lunch!

                          http://www.jamieoliver.com/recipes/vegetables-recipes/root-vegetable-salad/#xfwDt5esO4MeosIJ.97

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                          13. Banana Bread
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                            Banana bread—perhaps not one of the healthiest ways to get fruit into you and your child, but it’s certainly a nice way to do it! This is something a bit different that you could try with your kid! Walking down by the river and feeding the ducks some normal bread while basking in the sun and eating your banana bread you just baked that morning? How nice would that be? This recipe isn’t too tricky, but it will amaze your little one! Baking still amazes me sometimes!

                            http://www.jamieoliver.com/recipes/fruit-recipes/banana-bread/#GF8PPKOxsv98BvZH.97

                            14. Super Smoothies
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                              Full of different fruits, these smoothies are a great way to start your day or to impress guests who come over for a barbecue! The recipe is flexible for other fruits too, so you can experiment and make some great and refreshing drinks! All of the smoothies listed are an easy thing to make with your little one, but also a great way to get more fruit in them than they realize!

                              http://www.jamieoliver.com/recipes/fruit-recipes/super-smoothies/#bVtj07xHR0jz3yXG.97

                              15. Crunchy Chicken Pieces with Yogurt Dip
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                                Just chicken nuggets, right? That’s what you can show your kid as they breadcrumb the chicken! It’s easy to get your kid involved in this recipe, since there are several things you can let them do to help you out. It comes with a side of herby yogurt and some fresh tomatoes.

                                http://www.jamieoliver.com/recipes/chicken-recipes/crunchy-chicken-pieces-with-a-herby-yoghurt-dip/#2JZhyryefqRoZXpl.97

                                I hope you have found some nice things you can make with your kids! Enjoy the time you spend with them and enjoy the food you make!

                                Featured photo credit: Viktor Hanacek via picjumbo.com

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                                Last Updated on November 19, 2019

                                20 Time Management Tips to Super Boost Your Productivity

                                20 Time Management Tips to Super Boost Your Productivity

                                Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

                                If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

                                1. Create a Daily Plan

                                Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

                                2. Peg a Time Limit to Each Task

                                Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

                                3. Use a Calendar

                                Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

                                I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

                                Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

                                4. Use an Organizer

                                An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

                                These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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                                5. Know Your Deadlines

                                When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

                                But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

                                6. Learn to Say “No”

                                Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

                                Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

                                7. Target to Be Early

                                When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

                                For appointments, strive to be early. For your deadlines, submit them earlier than required.

                                Learn from these tips about how to prepare yourself to be early, instead of just in time.

                                8. Time Box Your Activities

                                This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

                                You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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                                9. Have a Clock Visibly Placed Before You

                                Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

                                10. Set Reminders 15 Minutes Before

                                Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

                                You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

                                11. Focus

                                Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

                                Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

                                Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

                                12. Block out Distractions

                                What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

                                I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

                                When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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                                Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

                                13. Track Your Time Spent

                                When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

                                You can find more time tracking apps here and pick one that works for you.

                                14. Don’t Fuss About Unimportant Details

                                You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

                                Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

                                15. Prioritize

                                Since you can’t do everything, learn to prioritize the important and let go of the rest.

                                Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

                                16. Delegate

                                If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

                                When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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                                17. Batch Similar Tasks Together

                                For related work, batch them together.

                                For example, my work can be categorized into these core groups:

                                1. writing (articles, my upcoming book)
                                2. coaching
                                3. workshop development
                                4. business development
                                5. administrative

                                I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

                                18. Eliminate Your Time Wasters

                                What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

                                One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

                                While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

                                19. Cut off When You Need To

                                The number one reason why things overrun is because you don’t cut off when you have to.

                                Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

                                20. Leave Buffer Time In-Between

                                Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

                                More Time Management Techniques

                                Featured photo credit: Unsplash via unsplash.com

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