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15 Brilliant Benefits And Uses Of Lemon You Need To Know

15 Brilliant Benefits And Uses Of Lemon You Need To Know

Lemon: it’s tangy, tart, and yet a bit sweet all at the same time! It tastes as good in soup and on chicken as it does in pie and cake.

Truth be told, lemon is one of the most versatile fruits on the planet, and it can be used in so many different places. But did you know that it’s also one of the healthiest and most useful fruits on Earth?

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15 Amazing Benefits of Lemon:

  1. Cure for acne. Lemon contains antibacterial properties that can kill off the P. acne bacteria, fight infection and inflammation, and clear clogged pores.
  2. Whiten your teeth.  Make your own teeth whitening treatment by mixing lemon juice and baking soda, applying to it your teeth, and leaving it on for 60 seconds. The acid and sodium bicarbonate break down the coating coloring your teeth.
  3. Deal with dandruff. Lemon juice can kill off the bacteria causing dandruff, so apply it to your scalp with olive or coconut oil.
  4. Balance your pH. Lemons are surprisingly alkalinic, and they can help to balance your body’s internal pH.
  5. Flush your intestines. Lemons increase muscle contractions in your intestines, ensuring regular bowel movements that will flush the toxins and waste material. Just a glass of lemon water every morning can do the trick!
  6. Provide vital nutrients. You’ll find that these tasty citrus fruits are loaded with potassium, calcium, phosphorus, citric acid, and magnesium–all vital minerals your body cannot live without.
  7. Deal with inflammatory pain. Did you know that lemons can help to deal with the pain of swollen joints? It will fight off the uric acid that is causing gout, thereby reducing the presence of the crystals that makes gout such a painful problem.
  8. Cleanse your organs. Lemon contains citric acid, which can dissolve calcium deposits, kidney stones, and even gallstones. Flush all these potentially painful build-ups from your organs to keep them running smoothly.
  9. Detoxify your liver. Drinking warm lemon water is a good way to show your liver some love, as lemon helps to detoxify this vital organ. It will stimulate the production of bile, dissolve uric acid, and get rid of toxins and poisons in your body.
  10. Protect your heart. Lemons are rich in Vitamin C, a nutrient that has been linked to improved heart health. Vitamin C can lower blood cholesterol levels, reduce the risk of atherosclerosis, lower blood pressure, increase the production of HDL (good) cholesterol, fight off free radicals, and lower blood lipoprotein levels. All in all, it’s a very useful, heart-friendly vitamin.
  11. Improve brain health. Lemon peels contain a special phytonutrient called tangeretin. This potent nutrient has been proven useful at treating brain conditions such as Parkinson’s disease, as it protects the brain cells from decaying.
  12. Boost your immune system. Lemon is one of the best immune boosting foods, as the Vitamin C will help to fight off bacteria, parasites, fungi, and viruses in your body. It can destroy intestinal worms and even fight off cancer thanks to the 22 anti-cancer nutrients and compounds it contains.
  13. Soothe chapped lips. Applying a bit of lemon to your lips will help to prevent chapping, and can exfoliate the lips to remove dead skin cells. Rub lemon on at night and wash it off the next morning for the ultimate lip-healing remedy.
  14. Strengthen your fingernails. If your fingernails are yellow and brittle, it’s time to apply a mixture of lemon juice and olive oil. The oil and acid mixture will harden your nails, preventing them from cracking or breaking easily. It can strengthen the nail beds, and will even whiten them when they have turned yellow.
  15. Improve skin tone. Worried about those blemishes and dark spots on your skin? Rub a bit of lemon juice onto the dark patches, and rinse it off a few minutes later with warm water. With daily application of this remedy, you can lighten the skin and even out your skin tone.

Wow, lemons truly are some of the most useful fruits on the planet! Thanks to the Vitamin C, citric acid, and minerals it contains, you can improve your health drastically by using lemons.

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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