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15 Brilliant Benefits And Uses Of Lemon You Need To Know

15 Brilliant Benefits And Uses Of Lemon You Need To Know

Lemon: it’s tangy, tart, and yet a bit sweet all at the same time! It tastes as good in soup and on chicken as it does in pie and cake.

Truth be told, lemon is one of the most versatile fruits on the planet, and it can be used in so many different places. But did you know that it’s also one of the healthiest and most useful fruits on Earth?

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15 Amazing Benefits of Lemon:

  1. Cure for acne. Lemon contains antibacterial properties that can kill off the P. acne bacteria, fight infection and inflammation, and clear clogged pores.
  2. Whiten your teeth.  Make your own teeth whitening treatment by mixing lemon juice and baking soda, applying to it your teeth, and leaving it on for 60 seconds. The acid and sodium bicarbonate break down the coating coloring your teeth.
  3. Deal with dandruff. Lemon juice can kill off the bacteria causing dandruff, so apply it to your scalp with olive or coconut oil.
  4. Balance your pH. Lemons are surprisingly alkalinic, and they can help to balance your body’s internal pH.
  5. Flush your intestines. Lemons increase muscle contractions in your intestines, ensuring regular bowel movements that will flush the toxins and waste material. Just a glass of lemon water every morning can do the trick!
  6. Provide vital nutrients. You’ll find that these tasty citrus fruits are loaded with potassium, calcium, phosphorus, citric acid, and magnesium–all vital minerals your body cannot live without.
  7. Deal with inflammatory pain. Did you know that lemons can help to deal with the pain of swollen joints? It will fight off the uric acid that is causing gout, thereby reducing the presence of the crystals that makes gout such a painful problem.
  8. Cleanse your organs. Lemon contains citric acid, which can dissolve calcium deposits, kidney stones, and even gallstones. Flush all these potentially painful build-ups from your organs to keep them running smoothly.
  9. Detoxify your liver. Drinking warm lemon water is a good way to show your liver some love, as lemon helps to detoxify this vital organ. It will stimulate the production of bile, dissolve uric acid, and get rid of toxins and poisons in your body.
  10. Protect your heart. Lemons are rich in Vitamin C, a nutrient that has been linked to improved heart health. Vitamin C can lower blood cholesterol levels, reduce the risk of atherosclerosis, lower blood pressure, increase the production of HDL (good) cholesterol, fight off free radicals, and lower blood lipoprotein levels. All in all, it’s a very useful, heart-friendly vitamin.
  11. Improve brain health. Lemon peels contain a special phytonutrient called tangeretin. This potent nutrient has been proven useful at treating brain conditions such as Parkinson’s disease, as it protects the brain cells from decaying.
  12. Boost your immune system. Lemon is one of the best immune boosting foods, as the Vitamin C will help to fight off bacteria, parasites, fungi, and viruses in your body. It can destroy intestinal worms and even fight off cancer thanks to the 22 anti-cancer nutrients and compounds it contains.
  13. Soothe chapped lips. Applying a bit of lemon to your lips will help to prevent chapping, and can exfoliate the lips to remove dead skin cells. Rub lemon on at night and wash it off the next morning for the ultimate lip-healing remedy.
  14. Strengthen your fingernails. If your fingernails are yellow and brittle, it’s time to apply a mixture of lemon juice and olive oil. The oil and acid mixture will harden your nails, preventing them from cracking or breaking easily. It can strengthen the nail beds, and will even whiten them when they have turned yellow.
  15. Improve skin tone. Worried about those blemishes and dark spots on your skin? Rub a bit of lemon juice onto the dark patches, and rinse it off a few minutes later with warm water. With daily application of this remedy, you can lighten the skin and even out your skin tone.

Wow, lemons truly are some of the most useful fruits on the planet! Thanks to the Vitamin C, citric acid, and minerals it contains, you can improve your health drastically by using lemons.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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