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15 Brilliant Benefits And Uses Of Lemon You Need To Know

15 Brilliant Benefits And Uses Of Lemon You Need To Know

Lemon: it’s tangy, tart, and yet a bit sweet all at the same time! It tastes as good in soup and on chicken as it does in pie and cake.

Truth be told, lemon is one of the most versatile fruits on the planet, and it can be used in so many different places. But did you know that it’s also one of the healthiest and most useful fruits on Earth?

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15 Amazing Benefits of Lemon:

  1. Cure for acne. Lemon contains antibacterial properties that can kill off the P. acne bacteria, fight infection and inflammation, and clear clogged pores.
  2. Whiten your teeth.  Make your own teeth whitening treatment by mixing lemon juice and baking soda, applying to it your teeth, and leaving it on for 60 seconds. The acid and sodium bicarbonate break down the coating coloring your teeth.
  3. Deal with dandruff. Lemon juice can kill off the bacteria causing dandruff, so apply it to your scalp with olive or coconut oil.
  4. Balance your pH. Lemons are surprisingly alkalinic, and they can help to balance your body’s internal pH.
  5. Flush your intestines. Lemons increase muscle contractions in your intestines, ensuring regular bowel movements that will flush the toxins and waste material. Just a glass of lemon water every morning can do the trick!
  6. Provide vital nutrients. You’ll find that these tasty citrus fruits are loaded with potassium, calcium, phosphorus, citric acid, and magnesium–all vital minerals your body cannot live without.
  7. Deal with inflammatory pain. Did you know that lemons can help to deal with the pain of swollen joints? It will fight off the uric acid that is causing gout, thereby reducing the presence of the crystals that makes gout such a painful problem.
  8. Cleanse your organs. Lemon contains citric acid, which can dissolve calcium deposits, kidney stones, and even gallstones. Flush all these potentially painful build-ups from your organs to keep them running smoothly.
  9. Detoxify your liver. Drinking warm lemon water is a good way to show your liver some love, as lemon helps to detoxify this vital organ. It will stimulate the production of bile, dissolve uric acid, and get rid of toxins and poisons in your body.
  10. Protect your heart. Lemons are rich in Vitamin C, a nutrient that has been linked to improved heart health. Vitamin C can lower blood cholesterol levels, reduce the risk of atherosclerosis, lower blood pressure, increase the production of HDL (good) cholesterol, fight off free radicals, and lower blood lipoprotein levels. All in all, it’s a very useful, heart-friendly vitamin.
  11. Improve brain health. Lemon peels contain a special phytonutrient called tangeretin. This potent nutrient has been proven useful at treating brain conditions such as Parkinson’s disease, as it protects the brain cells from decaying.
  12. Boost your immune system. Lemon is one of the best immune boosting foods, as the Vitamin C will help to fight off bacteria, parasites, fungi, and viruses in your body. It can destroy intestinal worms and even fight off cancer thanks to the 22 anti-cancer nutrients and compounds it contains.
  13. Soothe chapped lips. Applying a bit of lemon to your lips will help to prevent chapping, and can exfoliate the lips to remove dead skin cells. Rub lemon on at night and wash it off the next morning for the ultimate lip-healing remedy.
  14. Strengthen your fingernails. If your fingernails are yellow and brittle, it’s time to apply a mixture of lemon juice and olive oil. The oil and acid mixture will harden your nails, preventing them from cracking or breaking easily. It can strengthen the nail beds, and will even whiten them when they have turned yellow.
  15. Improve skin tone. Worried about those blemishes and dark spots on your skin? Rub a bit of lemon juice onto the dark patches, and rinse it off a few minutes later with warm water. With daily application of this remedy, you can lighten the skin and even out your skin tone.

Wow, lemons truly are some of the most useful fruits on the planet! Thanks to the Vitamin C, citric acid, and minerals it contains, you can improve your health drastically by using lemons.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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