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15 Brilliant Benefits And Uses Of Lemon You Need To Know

15 Brilliant Benefits And Uses Of Lemon You Need To Know

Lemon: it’s tangy, tart, and yet a bit sweet all at the same time! It tastes as good in soup and on chicken as it does in pie and cake.

Truth be told, lemon is one of the most versatile fruits on the planet, and it can be used in so many different places. But did you know that it’s also one of the healthiest and most useful fruits on Earth?

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15 Amazing Benefits of Lemon:

  1. Cure for acne. Lemon contains antibacterial properties that can kill off the P. acne bacteria, fight infection and inflammation, and clear clogged pores.
  2. Whiten your teeth.  Make your own teeth whitening treatment by mixing lemon juice and baking soda, applying to it your teeth, and leaving it on for 60 seconds. The acid and sodium bicarbonate break down the coating coloring your teeth.
  3. Deal with dandruff. Lemon juice can kill off the bacteria causing dandruff, so apply it to your scalp with olive or coconut oil.
  4. Balance your pH. Lemons are surprisingly alkalinic, and they can help to balance your body’s internal pH.
  5. Flush your intestines. Lemons increase muscle contractions in your intestines, ensuring regular bowel movements that will flush the toxins and waste material. Just a glass of lemon water every morning can do the trick!
  6. Provide vital nutrients. You’ll find that these tasty citrus fruits are loaded with potassium, calcium, phosphorus, citric acid, and magnesium–all vital minerals your body cannot live without.
  7. Deal with inflammatory pain. Did you know that lemons can help to deal with the pain of swollen joints? It will fight off the uric acid that is causing gout, thereby reducing the presence of the crystals that makes gout such a painful problem.
  8. Cleanse your organs. Lemon contains citric acid, which can dissolve calcium deposits, kidney stones, and even gallstones. Flush all these potentially painful build-ups from your organs to keep them running smoothly.
  9. Detoxify your liver. Drinking warm lemon water is a good way to show your liver some love, as lemon helps to detoxify this vital organ. It will stimulate the production of bile, dissolve uric acid, and get rid of toxins and poisons in your body.
  10. Protect your heart. Lemons are rich in Vitamin C, a nutrient that has been linked to improved heart health. Vitamin C can lower blood cholesterol levels, reduce the risk of atherosclerosis, lower blood pressure, increase the production of HDL (good) cholesterol, fight off free radicals, and lower blood lipoprotein levels. All in all, it’s a very useful, heart-friendly vitamin.
  11. Improve brain health. Lemon peels contain a special phytonutrient called tangeretin. This potent nutrient has been proven useful at treating brain conditions such as Parkinson’s disease, as it protects the brain cells from decaying.
  12. Boost your immune system. Lemon is one of the best immune boosting foods, as the Vitamin C will help to fight off bacteria, parasites, fungi, and viruses in your body. It can destroy intestinal worms and even fight off cancer thanks to the 22 anti-cancer nutrients and compounds it contains.
  13. Soothe chapped lips. Applying a bit of lemon to your lips will help to prevent chapping, and can exfoliate the lips to remove dead skin cells. Rub lemon on at night and wash it off the next morning for the ultimate lip-healing remedy.
  14. Strengthen your fingernails. If your fingernails are yellow and brittle, it’s time to apply a mixture of lemon juice and olive oil. The oil and acid mixture will harden your nails, preventing them from cracking or breaking easily. It can strengthen the nail beds, and will even whiten them when they have turned yellow.
  15. Improve skin tone. Worried about those blemishes and dark spots on your skin? Rub a bit of lemon juice onto the dark patches, and rinse it off a few minutes later with warm water. With daily application of this remedy, you can lighten the skin and even out your skin tone.

Wow, lemons truly are some of the most useful fruits on the planet! Thanks to the Vitamin C, citric acid, and minerals it contains, you can improve your health drastically by using lemons.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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