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13 Things Every First-Time Traveler Should Know

13 Things Every First-Time Traveler Should Know

I love to travel. Seeing places I’ve never seen, meeting interesting, sexy people, discovering the perfect café or restaurant, it’s all so great. But with great adventure comes great peril. Here are 13 things to know if you’re setting out on a journey to a foreign country.

1. You’re easy to spot

People in other countries have certain mannerisms, body language and styles, which you don’t. And they may or may not have a totally different skin color than you, too. That makes you an obvious target, so be aware.

2. You may get homesick

Sometimes being in a place where you don’t know anyone and you don’t know the language can be really depressing, especially if you’re there for a long time by yourself. That’s okay. If you’re bored traveling, try walking around. Ask locals for cool places to visit: this will be really helpful so you don’t stumble into a bad neighborhood.

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3. Mistakes happen

If you miss your flight or lose some money, don’t worry too much about it. Stress will make you miserable. Instead, treat your mistakes as experience. Dealing with problems will make you more easygoing. Problems are what make travel fun and interesting. In the end, they’re fun stories to tell your friends when you return home.

4. Go for you

If you’re traveling with friends, be aware that you may be forced into going places and doing things you don’t want to. Don’t be afraid to take a stand and say, “I’d rather go here,” even if it means going by yourself. Time alone on an adventure can be more rewarding than following another leader.

5. It’s okay to get lost

Getting lost can lead you to walk certain streets, meet certain people, and have certain unexpected experiences. Getting lost is the essence of what travel is about—not knowing what’s going to happen and taking it as it comes.

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6. Keep your valuables at home

Bringing your MacBook Pro to Thailand is a bad idea, especially if you’re going on an extended trip. If you really want to bring a computer, buy a cheap notebook expressly for the purpose of travel.

7. Wear a fanny pack

Pickpockets abound in crowded cities, just waiting to snatch your passport or wallet. Take precaution by buckling up. Fashions have come a long way in twenty years—today’s fannies are slimmer and sleeker than those of yore. Carry and conceal important documents and cash to keep them safe.

8. Invest in comfortable shoes

In many countries sandals are more common than sneakers. To blend in with the locals, invest in a quality pair that’s more durable than your average flip flops. You’re going to do a lot of walking. And if you’re traveling somewhere cold, a cross-trainer sneaker is a good choice.

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9. You’re going to be uncomfortable

The idea of travel is romantic. But sometimes you find yourself on an overnight bus in ninety-degree weather without a shower until next evening. These situations may seem like torture, but if you survive, they will make you stronger.

10. Get ready to fall in love

It may be with someone else, it may be with a seaside village, or it may be the memory of being on a train, not knowing what’s next. Be prepared to fall in love, have your heart broken, and move on.

11. Bring a camera

Taking pictures will be one of your best ways to remember your journey. Just be careful to keep your camera on you at all times, and try to be discreet. Cameras are crucial, but they’re also a giveaway that you’re a traveler.

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12. Journal

It can take a lot of time and effort to keep a jounal, but it’s very rewarding to revisit personal records of a trip years later. Try to avoid listing what happened during your day. Instead, get to the nitty-gritty of how it felt when you first walked into that clearing, of your first impressions of a new friend, or of your personal failures and difficulties in simply getting around. Above all, when journaling, don’t be afraid to confess.

13. You don’t have to hit all the tourist sites

When traveling there are certain sites to see, sure, but you may have as much fun walking around the streets of Rome as you do snapping photos of the Leaning Tower of Pisa. Fighting crowds, taking tour buses and paying overpriced ticket fees are all turn offs for me. Unless it’s a UNESCO World Heritage Site, I’m not sold on making a detour.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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