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13 Things Every First-Time Traveler Should Know

13 Things Every First-Time Traveler Should Know

I love to travel. Seeing places I’ve never seen, meeting interesting, sexy people, discovering the perfect café or restaurant, it’s all so great. But with great adventure comes great peril. Here are 13 things to know if you’re setting out on a journey to a foreign country.

1. You’re easy to spot

People in other countries have certain mannerisms, body language and styles, which you don’t. And they may or may not have a totally different skin color than you, too. That makes you an obvious target, so be aware.

2. You may get homesick

Sometimes being in a place where you don’t know anyone and you don’t know the language can be really depressing, especially if you’re there for a long time by yourself. That’s okay. If you’re bored traveling, try walking around. Ask locals for cool places to visit: this will be really helpful so you don’t stumble into a bad neighborhood.

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3. Mistakes happen

If you miss your flight or lose some money, don’t worry too much about it. Stress will make you miserable. Instead, treat your mistakes as experience. Dealing with problems will make you more easygoing. Problems are what make travel fun and interesting. In the end, they’re fun stories to tell your friends when you return home.

4. Go for you

If you’re traveling with friends, be aware that you may be forced into going places and doing things you don’t want to. Don’t be afraid to take a stand and say, “I’d rather go here,” even if it means going by yourself. Time alone on an adventure can be more rewarding than following another leader.

5. It’s okay to get lost

Getting lost can lead you to walk certain streets, meet certain people, and have certain unexpected experiences. Getting lost is the essence of what travel is about—not knowing what’s going to happen and taking it as it comes.

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6. Keep your valuables at home

Bringing your MacBook Pro to Thailand is a bad idea, especially if you’re going on an extended trip. If you really want to bring a computer, buy a cheap notebook expressly for the purpose of travel.

7. Wear a fanny pack

Pickpockets abound in crowded cities, just waiting to snatch your passport or wallet. Take precaution by buckling up. Fashions have come a long way in twenty years—today’s fannies are slimmer and sleeker than those of yore. Carry and conceal important documents and cash to keep them safe.

8. Invest in comfortable shoes

In many countries sandals are more common than sneakers. To blend in with the locals, invest in a quality pair that’s more durable than your average flip flops. You’re going to do a lot of walking. And if you’re traveling somewhere cold, a cross-trainer sneaker is a good choice.

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9. You’re going to be uncomfortable

The idea of travel is romantic. But sometimes you find yourself on an overnight bus in ninety-degree weather without a shower until next evening. These situations may seem like torture, but if you survive, they will make you stronger.

10. Get ready to fall in love

It may be with someone else, it may be with a seaside village, or it may be the memory of being on a train, not knowing what’s next. Be prepared to fall in love, have your heart broken, and move on.

11. Bring a camera

Taking pictures will be one of your best ways to remember your journey. Just be careful to keep your camera on you at all times, and try to be discreet. Cameras are crucial, but they’re also a giveaway that you’re a traveler.

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12. Journal

It can take a lot of time and effort to keep a jounal, but it’s very rewarding to revisit personal records of a trip years later. Try to avoid listing what happened during your day. Instead, get to the nitty-gritty of how it felt when you first walked into that clearing, of your first impressions of a new friend, or of your personal failures and difficulties in simply getting around. Above all, when journaling, don’t be afraid to confess.

13. You don’t have to hit all the tourist sites

When traveling there are certain sites to see, sure, but you may have as much fun walking around the streets of Rome as you do snapping photos of the Leaning Tower of Pisa. Fighting crowds, taking tour buses and paying overpriced ticket fees are all turn offs for me. Unless it’s a UNESCO World Heritage Site, I’m not sold on making a detour.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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