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13 Things Every First-Time Traveler Should Know

13 Things Every First-Time Traveler Should Know

I love to travel. Seeing places I’ve never seen, meeting interesting, sexy people, discovering the perfect café or restaurant, it’s all so great. But with great adventure comes great peril. Here are 13 things to know if you’re setting out on a journey to a foreign country.

1. You’re easy to spot

People in other countries have certain mannerisms, body language and styles, which you don’t. And they may or may not have a totally different skin color than you, too. That makes you an obvious target, so be aware.

2. You may get homesick

Sometimes being in a place where you don’t know anyone and you don’t know the language can be really depressing, especially if you’re there for a long time by yourself. That’s okay. If you’re bored traveling, try walking around. Ask locals for cool places to visit: this will be really helpful so you don’t stumble into a bad neighborhood.

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3. Mistakes happen

If you miss your flight or lose some money, don’t worry too much about it. Stress will make you miserable. Instead, treat your mistakes as experience. Dealing with problems will make you more easygoing. Problems are what make travel fun and interesting. In the end, they’re fun stories to tell your friends when you return home.

4. Go for you

If you’re traveling with friends, be aware that you may be forced into going places and doing things you don’t want to. Don’t be afraid to take a stand and say, “I’d rather go here,” even if it means going by yourself. Time alone on an adventure can be more rewarding than following another leader.

5. It’s okay to get lost

Getting lost can lead you to walk certain streets, meet certain people, and have certain unexpected experiences. Getting lost is the essence of what travel is about—not knowing what’s going to happen and taking it as it comes.

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6. Keep your valuables at home

Bringing your MacBook Pro to Thailand is a bad idea, especially if you’re going on an extended trip. If you really want to bring a computer, buy a cheap notebook expressly for the purpose of travel.

7. Wear a fanny pack

Pickpockets abound in crowded cities, just waiting to snatch your passport or wallet. Take precaution by buckling up. Fashions have come a long way in twenty years—today’s fannies are slimmer and sleeker than those of yore. Carry and conceal important documents and cash to keep them safe.

8. Invest in comfortable shoes

In many countries sandals are more common than sneakers. To blend in with the locals, invest in a quality pair that’s more durable than your average flip flops. You’re going to do a lot of walking. And if you’re traveling somewhere cold, a cross-trainer sneaker is a good choice.

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9. You’re going to be uncomfortable

The idea of travel is romantic. But sometimes you find yourself on an overnight bus in ninety-degree weather without a shower until next evening. These situations may seem like torture, but if you survive, they will make you stronger.

10. Get ready to fall in love

It may be with someone else, it may be with a seaside village, or it may be the memory of being on a train, not knowing what’s next. Be prepared to fall in love, have your heart broken, and move on.

11. Bring a camera

Taking pictures will be one of your best ways to remember your journey. Just be careful to keep your camera on you at all times, and try to be discreet. Cameras are crucial, but they’re also a giveaway that you’re a traveler.

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12. Journal

It can take a lot of time and effort to keep a jounal, but it’s very rewarding to revisit personal records of a trip years later. Try to avoid listing what happened during your day. Instead, get to the nitty-gritty of how it felt when you first walked into that clearing, of your first impressions of a new friend, or of your personal failures and difficulties in simply getting around. Above all, when journaling, don’t be afraid to confess.

13. You don’t have to hit all the tourist sites

When traveling there are certain sites to see, sure, but you may have as much fun walking around the streets of Rome as you do snapping photos of the Leaning Tower of Pisa. Fighting crowds, taking tour buses and paying overpriced ticket fees are all turn offs for me. Unless it’s a UNESCO World Heritage Site, I’m not sold on making a detour.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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