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13 Things Every First-Time Traveler Should Know

13 Things Every First-Time Traveler Should Know

I love to travel. Seeing places I’ve never seen, meeting interesting, sexy people, discovering the perfect café or restaurant, it’s all so great. But with great adventure comes great peril. Here are 13 things to know if you’re setting out on a journey to a foreign country.

1. You’re easy to spot

People in other countries have certain mannerisms, body language and styles, which you don’t. And they may or may not have a totally different skin color than you, too. That makes you an obvious target, so be aware.

2. You may get homesick

Sometimes being in a place where you don’t know anyone and you don’t know the language can be really depressing, especially if you’re there for a long time by yourself. That’s okay. If you’re bored traveling, try walking around. Ask locals for cool places to visit: this will be really helpful so you don’t stumble into a bad neighborhood.

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3. Mistakes happen

If you miss your flight or lose some money, don’t worry too much about it. Stress will make you miserable. Instead, treat your mistakes as experience. Dealing with problems will make you more easygoing. Problems are what make travel fun and interesting. In the end, they’re fun stories to tell your friends when you return home.

4. Go for you

If you’re traveling with friends, be aware that you may be forced into going places and doing things you don’t want to. Don’t be afraid to take a stand and say, “I’d rather go here,” even if it means going by yourself. Time alone on an adventure can be more rewarding than following another leader.

5. It’s okay to get lost

Getting lost can lead you to walk certain streets, meet certain people, and have certain unexpected experiences. Getting lost is the essence of what travel is about—not knowing what’s going to happen and taking it as it comes.

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6. Keep your valuables at home

Bringing your MacBook Pro to Thailand is a bad idea, especially if you’re going on an extended trip. If you really want to bring a computer, buy a cheap notebook expressly for the purpose of travel.

7. Wear a fanny pack

Pickpockets abound in crowded cities, just waiting to snatch your passport or wallet. Take precaution by buckling up. Fashions have come a long way in twenty years—today’s fannies are slimmer and sleeker than those of yore. Carry and conceal important documents and cash to keep them safe.

8. Invest in comfortable shoes

In many countries sandals are more common than sneakers. To blend in with the locals, invest in a quality pair that’s more durable than your average flip flops. You’re going to do a lot of walking. And if you’re traveling somewhere cold, a cross-trainer sneaker is a good choice.

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9. You’re going to be uncomfortable

The idea of travel is romantic. But sometimes you find yourself on an overnight bus in ninety-degree weather without a shower until next evening. These situations may seem like torture, but if you survive, they will make you stronger.

10. Get ready to fall in love

It may be with someone else, it may be with a seaside village, or it may be the memory of being on a train, not knowing what’s next. Be prepared to fall in love, have your heart broken, and move on.

11. Bring a camera

Taking pictures will be one of your best ways to remember your journey. Just be careful to keep your camera on you at all times, and try to be discreet. Cameras are crucial, but they’re also a giveaway that you’re a traveler.

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12. Journal

It can take a lot of time and effort to keep a jounal, but it’s very rewarding to revisit personal records of a trip years later. Try to avoid listing what happened during your day. Instead, get to the nitty-gritty of how it felt when you first walked into that clearing, of your first impressions of a new friend, or of your personal failures and difficulties in simply getting around. Above all, when journaling, don’t be afraid to confess.

13. You don’t have to hit all the tourist sites

When traveling there are certain sites to see, sure, but you may have as much fun walking around the streets of Rome as you do snapping photos of the Leaning Tower of Pisa. Fighting crowds, taking tour buses and paying overpriced ticket fees are all turn offs for me. Unless it’s a UNESCO World Heritage Site, I’m not sold on making a detour.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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