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13 Amazing Things About Growing Up With Parents Who Work Out

13 Amazing Things About Growing Up With Parents Who Work Out

It’s fun to go back and reminisce about your childhood. All that freedom, energy and a thirst for learning new things – it really seems like you could accomplish anything at that point. Our parents have a huge influence on us during those formative years, as we look up to them for guidance and try to emulate them. While most people get some decent pointers and pick up a few useful habits and skills form their parents, the kids whose parents work out regularly have some fairly unique benefits.

Of course, we can’t over generalize as each person is different, but most physically active people have some characteristics that can make them good parents. Living under the same roof and growing up with such parents can actually make things fun and interesting, if somewhat unusual at times. Here are some of the amazing things that kids with parents who work out experience.

1. You get to have tons of fun playing around as a family

Dad playing with child

    Most parents are busy with work and when they get home just want to sit back on their comfy sofa and watch some TV while eating snacks. Well, parents who work out actually revel in physical activity, making it a point to include their kids in workouts, yoga session, or just like to jump around and play as if they were kids themselves.

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    2. You learn about patience and discipline early on

    It takes a lot of work to get good at certain movements, be it punching or jumping, and plenty of mental toughness to go through a challenging workout. Over the years this makes you fairly patient and improves your discipline, particularly when your parents set a very good example.

    3. You always have tons of great smoothies in the fridge

    Let’s face it, kids love sweet things, but while most kids drown themselves in tons of unhealthy soda drinks, when your parents are into fitness you get to drink plenty of wonderful natural smoothies instead. There is always a container of fruity goodness lying around in the fridge, and it gives you a great energy boost for the day.

    4. You get to go and play outside all the time

    The problem a lot of modern kids face is that it’s very fun and easy to sit in front of the computer all day, and you rarely get a good chance to go outside and play. However, when your parents are always going to the park to play some Frisbee or catch, going out for a run, going cycling or swimming, you get to have a great deal of fun in the sun with them. It’s a great chance to meet other kids and develop lasting friendships.

    5. You develop focus and learn to keep pushing forward

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    Keep pushing forward

      After learning to push through the pain and keep running, or doing those last few repetitions, you program your brain to work through tough times, think quick under pressure and to accept failure as a natural part of training. The biggest benefit you get from hard training is the specific kind of fighter mentality that you develop during your journey.

      6. You have a fully equipped hiking backpack sitting in a corner of your room

      The thing about having physically fit parents is that they tend to be good at and enjoy doing all sorts of outdoors activities as well. Hiking and picnics are a great family activity as they are both physically taxing and incredibly fun, and being that you often end up going on impromptu hikes when the weather is good, you’ll find yourself packing tons of gear in your backpack and having it standing by the door so that you are ready to move at a moment’s notice. It does add a sense of adventure.

      7. You develop an excellent posture

      I’ve seen plenty of people who have had back problems and mobility issues that were related to bad posture that they developed as kids. They had to spend a lot of time doing corrective exercises and stretches as adolescents and even in their twenties, while kids who exercised regularly with their parents always had excellent posture and never complained about tight muscles or aching joints.

      8. You are forever known as the limber ninja kid

      Having parents who work out regularly means that you pick up some interesting skills while exercising with them. When you can do the splits, cartwheels, handstand walk for several yards and sit in a full lotus position, other kids tend to give you the honorary title of class ninja. It is a prestigious and highly respected title, and it gets you a lot of bonus coolness points, although you are expected to occasionally perform your ninja athletic feats during gatherings.

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      9. You can outrun most of your friends

      Kids running

        It may not seem like a very useful skill to grown-ups, but on the playground being able to outrun other kids can give you a big edge. Being fast is a bonus for any sort of sport, and it’s especially valuable for boys who sometimes tease the girls and have to run for their lives when they get angry at them.

        10. You start to understand that good things take hard work and dedication

        You can’t really get really good at something if you just go at it once or twice a week for a couple of months. While kids tend to be hyperactive, and have a lack of focus, they can also dedicated a lot of time to something if they really want to develop a certain skill. With proper motivation and with your parents there to push you forward, you quickly learn that hard work really pays off, but takes a bit of time.

        11. You get to taste truly healthy breakfast cereal

        All cereals are marketed as a part of a nutritious breakfast, or they at least shove the word “breakfast” in front so you’ll feel it’s only natural to eat a bowl of cereal in the morning. However, most of the breakfast cereals out there are full of high fructose corn syrup and are not exactly nutritious. Parents who work out and care about their figure will have a stash of organic cereals, nuts, as well as fresh, dried or dehydrated fruit, which allows you to mix up your own unique breakfast treat. Not only are they delicious, but they make you feel good and energized.

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        12. You know the Latin names for parts of the human anatomy at 7 years old

        An interesting side-effect of being around the fitness world from a very young age is that you won’t be able to just say my arm is sore – you get very specific when talking about body parts, and throw around terms like biceps, deltoids, supinate, abductors, thoracic, and so on. At first it will sound jumbled up and weird, as you won’t be able to speak your mother tongue very effectively either until a certain age, but with time you will come to slightly annoy your classmates and friends when you spout Latin words in the middle of a sentence. On the bright side, a lot of people will be impressed by how smart you sound.

        13. You tend to deal with bumps and bruises very well and heal up fast

        Kids run around all the time and they tend to get cuts, bumps, bruises and fractures, but when you keep your body active and eat right you suffer far less serious injuries. You might trip and fall hard, only to dust yourself off and keep going. All the healthy food your parents have you eat and all the exercise you do ensure that you develop strong bones and an impeccable immune system. You’ll get sick from time to time, but it never lasts for more than a day.

        I guess growing up in different environments results in different benefits, but when it comes to developing overall health, mental fortitude and good work ethics, nothing beats having parents who work out regularly. They set a great example, and prefer to teach by doing. There are tons of little things that you pick up in that kind of family that can be very useful for you later in life.

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        Ivan Dimitrijevic

        SEO Consultant

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        Last Updated on November 20, 2018

        10 Reasons Why New Year’s Resolutions Fail

        10 Reasons Why New Year’s Resolutions Fail

        A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

        Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

        1. You’re treating a marathon like a sprint.

        Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

        If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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        2. You put the cart before the horse.

        “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

        3. You don’t believe in yourself.

        A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

        4. Too much thinking, not enough doing.

        The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

        5. You’re in too much of a hurry.

        If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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        6. You don’t enjoy the process.

        Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

        The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

        7. You’re trying too hard.

        Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

        8. You don’t track your progress.

        Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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        9. You have no social support.

        It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

        10. You know your what but not your why.

        The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

        Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

        Do you want to be fit so you can be a positive example that your children can admire and look up to?

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        Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

        Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

        Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

        • The more specific you can make your goal,
        • The more vivid it will be in your imagination,
        • The more encouraged you’ll be,
        • The more likely it is you will succeed (because yes, you CAN do this!).

        I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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