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13 Amazing Things About Growing Up With Parents Who Work Out

13 Amazing Things About Growing Up With Parents Who Work Out

It’s fun to go back and reminisce about your childhood. All that freedom, energy and a thirst for learning new things – it really seems like you could accomplish anything at that point. Our parents have a huge influence on us during those formative years, as we look up to them for guidance and try to emulate them. While most people get some decent pointers and pick up a few useful habits and skills form their parents, the kids whose parents work out regularly have some fairly unique benefits.

Of course, we can’t over generalize as each person is different, but most physically active people have some characteristics that can make them good parents. Living under the same roof and growing up with such parents can actually make things fun and interesting, if somewhat unusual at times. Here are some of the amazing things that kids with parents who work out experience.

1. You get to have tons of fun playing around as a family

Dad playing with child

    Most parents are busy with work and when they get home just want to sit back on their comfy sofa and watch some TV while eating snacks. Well, parents who work out actually revel in physical activity, making it a point to include their kids in workouts, yoga session, or just like to jump around and play as if they were kids themselves.

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    2. You learn about patience and discipline early on

    It takes a lot of work to get good at certain movements, be it punching or jumping, and plenty of mental toughness to go through a challenging workout. Over the years this makes you fairly patient and improves your discipline, particularly when your parents set a very good example.

    3. You always have tons of great smoothies in the fridge

    Let’s face it, kids love sweet things, but while most kids drown themselves in tons of unhealthy soda drinks, when your parents are into fitness you get to drink plenty of wonderful natural smoothies instead. There is always a container of fruity goodness lying around in the fridge, and it gives you a great energy boost for the day.

    4. You get to go and play outside all the time

    The problem a lot of modern kids face is that it’s very fun and easy to sit in front of the computer all day, and you rarely get a good chance to go outside and play. However, when your parents are always going to the park to play some Frisbee or catch, going out for a run, going cycling or swimming, you get to have a great deal of fun in the sun with them. It’s a great chance to meet other kids and develop lasting friendships.

    5. You develop focus and learn to keep pushing forward

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    Keep pushing forward

      After learning to push through the pain and keep running, or doing those last few repetitions, you program your brain to work through tough times, think quick under pressure and to accept failure as a natural part of training. The biggest benefit you get from hard training is the specific kind of fighter mentality that you develop during your journey.

      6. You have a fully equipped hiking backpack sitting in a corner of your room

      The thing about having physically fit parents is that they tend to be good at and enjoy doing all sorts of outdoors activities as well. Hiking and picnics are a great family activity as they are both physically taxing and incredibly fun, and being that you often end up going on impromptu hikes when the weather is good, you’ll find yourself packing tons of gear in your backpack and having it standing by the door so that you are ready to move at a moment’s notice. It does add a sense of adventure.

      7. You develop an excellent posture

      I’ve seen plenty of people who have had back problems and mobility issues that were related to bad posture that they developed as kids. They had to spend a lot of time doing corrective exercises and stretches as adolescents and even in their twenties, while kids who exercised regularly with their parents always had excellent posture and never complained about tight muscles or aching joints.

      8. You are forever known as the limber ninja kid

      Having parents who work out regularly means that you pick up some interesting skills while exercising with them. When you can do the splits, cartwheels, handstand walk for several yards and sit in a full lotus position, other kids tend to give you the honorary title of class ninja. It is a prestigious and highly respected title, and it gets you a lot of bonus coolness points, although you are expected to occasionally perform your ninja athletic feats during gatherings.

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      9. You can outrun most of your friends

      Kids running

        It may not seem like a very useful skill to grown-ups, but on the playground being able to outrun other kids can give you a big edge. Being fast is a bonus for any sort of sport, and it’s especially valuable for boys who sometimes tease the girls and have to run for their lives when they get angry at them.

        10. You start to understand that good things take hard work and dedication

        You can’t really get really good at something if you just go at it once or twice a week for a couple of months. While kids tend to be hyperactive, and have a lack of focus, they can also dedicated a lot of time to something if they really want to develop a certain skill. With proper motivation and with your parents there to push you forward, you quickly learn that hard work really pays off, but takes a bit of time.

        11. You get to taste truly healthy breakfast cereal

        All cereals are marketed as a part of a nutritious breakfast, or they at least shove the word “breakfast” in front so you’ll feel it’s only natural to eat a bowl of cereal in the morning. However, most of the breakfast cereals out there are full of high fructose corn syrup and are not exactly nutritious. Parents who work out and care about their figure will have a stash of organic cereals, nuts, as well as fresh, dried or dehydrated fruit, which allows you to mix up your own unique breakfast treat. Not only are they delicious, but they make you feel good and energized.

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        12. You know the Latin names for parts of the human anatomy at 7 years old

        An interesting side-effect of being around the fitness world from a very young age is that you won’t be able to just say my arm is sore – you get very specific when talking about body parts, and throw around terms like biceps, deltoids, supinate, abductors, thoracic, and so on. At first it will sound jumbled up and weird, as you won’t be able to speak your mother tongue very effectively either until a certain age, but with time you will come to slightly annoy your classmates and friends when you spout Latin words in the middle of a sentence. On the bright side, a lot of people will be impressed by how smart you sound.

        13. You tend to deal with bumps and bruises very well and heal up fast

        Kids run around all the time and they tend to get cuts, bumps, bruises and fractures, but when you keep your body active and eat right you suffer far less serious injuries. You might trip and fall hard, only to dust yourself off and keep going. All the healthy food your parents have you eat and all the exercise you do ensure that you develop strong bones and an impeccable immune system. You’ll get sick from time to time, but it never lasts for more than a day.

        I guess growing up in different environments results in different benefits, but when it comes to developing overall health, mental fortitude and good work ethics, nothing beats having parents who work out regularly. They set a great example, and prefer to teach by doing. There are tons of little things that you pick up in that kind of family that can be very useful for you later in life.

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        Ivan Dimitrijevic

        Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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        Last Updated on November 11, 2019

        How to Improve Memory and Boost Your Brainpower

        How to Improve Memory and Boost Your Brainpower

        Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

        To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

        Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

        1. Exercise and Get Your Body Moving

        Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

        Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

        To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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        2. Eliminate Stressors and Seek Help If You’re Depressed

        Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

        If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

        Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

        3. Get a Good Night’s Sleep and Take Naps

        Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

        Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

        4. Feed Your Brain

        Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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        This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

        Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

        Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

        5. Eat Breakfast and Make Sure It Includes an Egg

        According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

        Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

        Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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        6. Write it Down

        If there’s something you want to remember, writing it down can help.

        It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

        You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

        7. Listen to Music

        Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

        8. Visual Concepts

        In order to remember things, many people need to visualize the information they are studying.

        Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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        Here, you can learn How to Become a Person Who Can Visualize Results.

        9. Teach Someone Else

        Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

        Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

        10. Do Crossword Puzzles, Read or Play Cards

        Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

        So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

        Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

        More About Boosting Memory

        Featured photo credit: Pexels via pexels.com

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