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13 Amazing Things About Growing Up With Parents Who Work Out

13 Amazing Things About Growing Up With Parents Who Work Out

It’s fun to go back and reminisce about your childhood. All that freedom, energy and a thirst for learning new things – it really seems like you could accomplish anything at that point. Our parents have a huge influence on us during those formative years, as we look up to them for guidance and try to emulate them. While most people get some decent pointers and pick up a few useful habits and skills form their parents, the kids whose parents work out regularly have some fairly unique benefits.

Of course, we can’t over generalize as each person is different, but most physically active people have some characteristics that can make them good parents. Living under the same roof and growing up with such parents can actually make things fun and interesting, if somewhat unusual at times. Here are some of the amazing things that kids with parents who work out experience.

1. You get to have tons of fun playing around as a family

Dad playing with child

    Most parents are busy with work and when they get home just want to sit back on their comfy sofa and watch some TV while eating snacks. Well, parents who work out actually revel in physical activity, making it a point to include their kids in workouts, yoga session, or just like to jump around and play as if they were kids themselves.

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    2. You learn about patience and discipline early on

    It takes a lot of work to get good at certain movements, be it punching or jumping, and plenty of mental toughness to go through a challenging workout. Over the years this makes you fairly patient and improves your discipline, particularly when your parents set a very good example.

    3. You always have tons of great smoothies in the fridge

    Let’s face it, kids love sweet things, but while most kids drown themselves in tons of unhealthy soda drinks, when your parents are into fitness you get to drink plenty of wonderful natural smoothies instead. There is always a container of fruity goodness lying around in the fridge, and it gives you a great energy boost for the day.

    4. You get to go and play outside all the time

    The problem a lot of modern kids face is that it’s very fun and easy to sit in front of the computer all day, and you rarely get a good chance to go outside and play. However, when your parents are always going to the park to play some Frisbee or catch, going out for a run, going cycling or swimming, you get to have a great deal of fun in the sun with them. It’s a great chance to meet other kids and develop lasting friendships.

    5. You develop focus and learn to keep pushing forward

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    Keep pushing forward

      After learning to push through the pain and keep running, or doing those last few repetitions, you program your brain to work through tough times, think quick under pressure and to accept failure as a natural part of training. The biggest benefit you get from hard training is the specific kind of fighter mentality that you develop during your journey.

      6. You have a fully equipped hiking backpack sitting in a corner of your room

      The thing about having physically fit parents is that they tend to be good at and enjoy doing all sorts of outdoors activities as well. Hiking and picnics are a great family activity as they are both physically taxing and incredibly fun, and being that you often end up going on impromptu hikes when the weather is good, you’ll find yourself packing tons of gear in your backpack and having it standing by the door so that you are ready to move at a moment’s notice. It does add a sense of adventure.

      7. You develop an excellent posture

      I’ve seen plenty of people who have had back problems and mobility issues that were related to bad posture that they developed as kids. They had to spend a lot of time doing corrective exercises and stretches as adolescents and even in their twenties, while kids who exercised regularly with their parents always had excellent posture and never complained about tight muscles or aching joints.

      8. You are forever known as the limber ninja kid

      Having parents who work out regularly means that you pick up some interesting skills while exercising with them. When you can do the splits, cartwheels, handstand walk for several yards and sit in a full lotus position, other kids tend to give you the honorary title of class ninja. It is a prestigious and highly respected title, and it gets you a lot of bonus coolness points, although you are expected to occasionally perform your ninja athletic feats during gatherings.

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      9. You can outrun most of your friends

      Kids running

        It may not seem like a very useful skill to grown-ups, but on the playground being able to outrun other kids can give you a big edge. Being fast is a bonus for any sort of sport, and it’s especially valuable for boys who sometimes tease the girls and have to run for their lives when they get angry at them.

        10. You start to understand that good things take hard work and dedication

        You can’t really get really good at something if you just go at it once or twice a week for a couple of months. While kids tend to be hyperactive, and have a lack of focus, they can also dedicated a lot of time to something if they really want to develop a certain skill. With proper motivation and with your parents there to push you forward, you quickly learn that hard work really pays off, but takes a bit of time.

        11. You get to taste truly healthy breakfast cereal

        All cereals are marketed as a part of a nutritious breakfast, or they at least shove the word “breakfast” in front so you’ll feel it’s only natural to eat a bowl of cereal in the morning. However, most of the breakfast cereals out there are full of high fructose corn syrup and are not exactly nutritious. Parents who work out and care about their figure will have a stash of organic cereals, nuts, as well as fresh, dried or dehydrated fruit, which allows you to mix up your own unique breakfast treat. Not only are they delicious, but they make you feel good and energized.

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        12. You know the Latin names for parts of the human anatomy at 7 years old

        An interesting side-effect of being around the fitness world from a very young age is that you won’t be able to just say my arm is sore – you get very specific when talking about body parts, and throw around terms like biceps, deltoids, supinate, abductors, thoracic, and so on. At first it will sound jumbled up and weird, as you won’t be able to speak your mother tongue very effectively either until a certain age, but with time you will come to slightly annoy your classmates and friends when you spout Latin words in the middle of a sentence. On the bright side, a lot of people will be impressed by how smart you sound.

        13. You tend to deal with bumps and bruises very well and heal up fast

        Kids run around all the time and they tend to get cuts, bumps, bruises and fractures, but when you keep your body active and eat right you suffer far less serious injuries. You might trip and fall hard, only to dust yourself off and keep going. All the healthy food your parents have you eat and all the exercise you do ensure that you develop strong bones and an impeccable immune system. You’ll get sick from time to time, but it never lasts for more than a day.

        I guess growing up in different environments results in different benefits, but when it comes to developing overall health, mental fortitude and good work ethics, nothing beats having parents who work out regularly. They set a great example, and prefer to teach by doing. There are tons of little things that you pick up in that kind of family that can be very useful for you later in life.

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        Ivan Dimitrijevic

        Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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